Afleveringen
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🎧 Episode 10: Anxiety Alchemy – Turning Panic Into Productivity 🚀✨ 🌟
Anxiety isn’t just a roadblock—it can be rocket fuel. 🚀🔥 In this episode of C-PTSD: Let’s Work This Shit Out, we explore how to transform anxious energy into a powerful tool for productivity. 💪⚡️🧠 Discover research-backed strategies used by high-pressure professionals, like hedge fund managers, to stay sharp under stress. 📈💼 Learn how to identify your anxiety hotspots with an energy audit 🗺️, manage overthinking through worry scheduling 🕒, and spot early burnout warning signs before they derail you. ⚠️ Plus, we’ll share quick, effective grounding techniques 🌱 and visualization methods that work in real life—not just in theory. 👣💭Whether you’re navigating workplace pressure, dealing with everyday stressors, or searching for ways to channel that racing heart into focused action, this episode gives you practical tools to reframe anxiety from a hindrance into an asset. 🎯💖 Because while anxiety might show up uninvited, you hold the pen to your story. 📖✍️🚪 🌱
Support the Show: 💵🎁🔑💙
Join our supporters club for just $3 a month and gain access to exclusive content, behind-the-scenes updates, and community perks. 🌟💬 Details are in the episode description wherever you listen to podcasts. 🎧📱📝Got a question, comment, or personal story? We’d love to hear from you! Reach out at [email protected]. 💌💙🙌 ➡️
Up Next: 🌊🌪️🫥
Next episode: We explore the hidden forms of anxiety that don’t always show up on the surface—and how to navigate those silent storms. 🌧️ Don’t miss it! 🚨🎙️🔥
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support. -
🔥 “From Awkward to Alpha: Rewiring Your Brain to Crush Social Anxiety”
Ever replay conversations for hours? Freeze up at small talk? You’re not broken—your brain’s survival wiring is just stuck in overdrive. In this raw, science-backed episode of Anxiety: Let’s Work This Out, host Fabian cracks open social anxiety’s code, blending battlefield-tested strategies with gritty personal stories (yes, we’re talking coffee-ordering panic and all).
🚨 What You’ll Master:
• The 3-second neuroscience hack to silence your inner critic during conversations
• Exposure therapy secrets from a recovered “meeting mute” who now speaks up confidently
• Cognitive armor phrases to deflect awkward moments (spoiler: humor is your secret weapon)
• Real-world case studies: How listeners transformed cringe-worthy fails into social wins
💡 Science Meets Street Smarts:
Discover why your amygdala treats casual chats like life-or-death standoffs (thanks, evolution!) and how to:
• Reset your threat radar using VR-tested exposure techniques
• Boost “social GABA” with mindfulness tricks that work mid-conversation
• Leverage gut-brain axis hacks to reduce physical anxiety symptoms
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support. -
Zijn er afleveringen die ontbreken?
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🔥 Digital CPR: Rescue Your Focus in 30 Minutes (Before Your Phone Kills It)
Your 96 daily screen checks are murdering productivity - let's perform emergency surgery🚨 In This Life-Saving Saturday Boost:Feed Autopsy: Expose the 3 apps stealing 73% of your focus (IG/TikTok won't like this)Notification Triage: ER-style system to silence digital chaosBoundary Blueprint: Reclaim 2+ hours daily with Special Ops time-protection tacticsScroll Vaccine: Permanent immunity to mindless browsing💥 Why This Matters NOW:
"Humans now have shorter attention spans than goldfish" (Microsoft Research). Your career, relationships, and mental health are bleeding out - we've got the tourniquet.
🔥 Support the Resistance:
Join our $3/month Anxiety Armory for:Ad-free episodes + bonus "Focus Firewall" moduleLive Q&A with digital detox specialistsVIP access to our Screen Time SWAT Team"Your coffee money funds life-saving tools for those drowning in digital chaos."
👉 Enlist in the Focus Rebellion
⚠️ Last Warning: Your attention flatlines in 5...4...3...
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support. -
Mindfulness for Mercenaries: How Navy SEAL Focus Training Can Defeat Anxiety
Ever feel like your mind is a battlefield? Struggling to stay focused, calm, and in control when anxiety strikes? In this episode, we break down high-performance mental resilience techniques inspired by Navy SEALs and adapt them for everyday life. You’ll learn how to sharpen your focus, master tactical breathing, and train your brain to handle stress with the same level of discipline as elite soldiers.
We’ll also cover:
✔️ The Kabul Market Simulation – A powerful mental exercise to filter out distractions and lock in on what truly matters
✔️ Cognitive Defusion – A simple yet life-changing technique to stop intrusive thoughts from controlling you
✔️ Tactical Breathing – The science-backed method SEALs use to lower stress instantly
✔️ How humor can be a secret weapon against anxiety and help you stay grounded in tough situations
This isn’t just another mindfulness episode—it’s a battle plan for taking control of your mind. Whether you’re facing anxiety at work, in social situations, or in everyday life, these strategies will give you the edge.
👉 Hit play now and start training your mind like an elite operator!
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support. -
Feeling tense, anxious, or on edge? Progressive Muscle Relaxation (PMR) is a science-backed technique that can help you release physical stress, calm your mind, and regain control over your anxiety.
In this episode of Anxiety: Let's Make Sense of This Shit, host Fabian guides you through a step-by-step PMR session, explaining how it works, why it’s effective, and how you can use it in your daily life.
What you’ll learn:
✅ Why anxiety builds up in your muscles—and how to release it
✅ The science behind PMR and its impact on stress and sleep
✅ A guided relaxation session to help you feel calmer instantly
✅ How to make PMR a habit for long-term anxiety reliefIf anxiety is keeping you up at night, making you feel stuck in tension, or holding you back from feeling at ease, this episode is for you.
🔗 Want more? Get additional guided exercises and mental health tools in the episode description.
💬 Enjoyed this episode? Support the podcast by subscribing, leaving a review, or sharing it with someone who needs it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support. -
Anxiety and depression often go hand in hand, creating a cycle that feels impossible to escape. In this episode, we break down the science behind their connection, how they impact the brain and body, and why they feed into each other. More importantly, we explore practical strategies to manage both—therapy, self-care, mindfulness, humor, and small daily actions that can make a real difference. If you’ve ever felt stuck between anxiety’s overdrive and depression’s shutdown, this episode is for you. Plus, a sneak peek at next week’s topic: how childhood trauma shapes adult relationships.
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support. -
Saturday Boost – Breathing Techniques: Simple Ways to Reduce Anxiety
Feeling the weight of the world on your chest? Maybe it's time to hit pause, breathe, and reset. In today's Saturday Boost, we're diving into one of the simplest and most effective ways to tackle anxiety—breathing techniques. Yep, something as basic as breathing can make a massive difference when you're spiraling into panic mode. We'll break down how taking deep, slow breaths taps into your body's natural calming systems, slowing down that racing heart and easing your nerves. Then, we'll guide you through a super simple breathing exercise you can use any time anxiety hits hard. Trust us, it's quick, easy, and incredibly grounding.
Why does deep breathing work? It’s all about calming the nervous system, so we’ll explain the science behind it. By the end, you’ll have a practical tool you can pull out whenever life feels a bit too much. Don't underestimate the power of your breath—it might just be the thing to keep your anxiety in check. Take a deep breath, and let's make sense of this together.
💛 Join Our Supporters Club 💛
If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world. We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.
Click here to join our Supporters Club and help us help more people.
We’re in this together. 💛 -
Episode 3: Breaking the Cycle: How to Identify and Stop Anxiety Triggers
Ever feel like your anxiety comes out of nowhere? One moment you're fine, and the next, you're in a full-blown spiral. It’s not just random—there’s likely an anxiety trigger working behind the scenes. In this episode of ANXIETY: Let’s Make Sense of This Sht*, we’re unpacking everything about anxiety triggers—from what they are to how they sneak up on you and, most importantly, how to recognize and stop them before they take over.
We’ll share real-life stories from listeners like Sarah, James, and Emma, each facing their own unique triggers and learning how to manage them. Plus, we’ll dive into proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT), lifestyle changes, and understanding the role of medication to help you take control of your triggers and break the anxiety cycle. If you've ever wondered why certain situations send your anxiety into overdrive—or how to break free from the constant cycle—this episode is for you. Tune in to learn practical tools for managing anxiety triggers and reclaiming your peace. Let’s tackle anxiety together.
💛 Join Our Supporters Club 💛
If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health—conversations that are often hard to find in today’s world.
We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone.
By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.
Click here to join our Supporters Club and help us help more people.
We’re in this together. 💛 -
Quick Calm: 5-Minute Techniques to Manage Anxiety Anytime, Anywhere
Feeling anxious but don’t have time for a long, drawn-out routine? In this episode, we’re breaking down simple yet powerful techniques to calm anxiety in under five minutes. Whether you’re on the go, at work, or just need a quick reset, these tools are designed to fit into even the busiest schedules.
We’ll walk you through a 5-minute relaxation routine that includes deep breathing and body relaxation exercises you can do anywhere, anytime. You’ll discover how easy it is to incorporate these mini-moments of calm into your daily routine—and how much they can help you manage anxiety before it spirals out of control.
By the end of this episode, you’ll be equipped with a practical, go-to tool that you can use whenever anxiety hits. Tune in to learn the routine and start making it a daily habit for maximum results.
Because sometimes all it takes is five minutes to reset and reclaim your calm.
💛 Join Our Supporters Club 💛
If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health—conversations that are often hard to find in today’s world.
We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.
Click here to join our Supporters Club and help us help more people.
We’re in this together. 💛 -
Welcome to the raw, real talk debut of ANXIETY: Let's Make Sense of This Shit - where we rip off the Band-Aid on mental health's biggest bully.
🎧 In This Gut-Punch Episode:
"Why your brain's ancient wiring is gaslighting you (hint: it's not your fault)"
3 neuroscience hacks to silence false alarms (tested by 1,200 anxiety warriors)
The life-changing difference between "stress" and full-blown anxiety spirals
Your new emergency toolkit for when the mental freight train hits
We're exposing anxiety's dirty secrets: how it hijacks your body, warps your thoughts, and why 92% of what you fear NEVER happens. Perfect for anyone tired of "just breathe" advice and ready for battle-tested strategies.
💥 Why This Matters NOW:
"Anxiety disorders surged 300% post-pandemic" (WHO, 2024). This isn't just self-help - it's survival gear for modern life.
We see you. We ARE you. Let's rewrite the f*cking rulebook together. 💪
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
