Afleveringen
-
#692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety.
Anxiety Slayer is sponsored by BetterHelpWe all carry things that stress us out and when we keep them bottled up, it can start to affect us negatively. Therapy is a safe space to get things off your chestâand to figure out how to work through whateverâs weighing you down. During the pandemic, I found that working with a therapist was helpful for learning positive coping skills and creating personal goals for self-care. It isnât just for those whoâve experienced major trauma; etc.
If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
-
#691: This week on the Anxiety Slayer podcast weâre answering listener questions about some of the Ayurvedic practices weâve been discussing for managing stress and anxiety.
Weâd like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; plus more than 200 downloads! Join today at https://www.patreon.com/anxietyslayer -
Zijn er afleveringen die ontbreken?
-
#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.
You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer -
#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurvedaâthe ancient Indian system of medicine and wellness.
Anxiety Slayer is sponsored by BetterHelpHow is your social battery right now? Are you feeling energetic or ready to recharge?
Sometimes people pleasing can make you feel worn out due to a lack of boundaries or maybe youâve been a bit more solitary during the winter months. It can be easy to ignore our social battery and spread ourselves thin â especially with social gatherings picking up after the winter.
Whatâs the right amount of socializing for you? And how do you recharge? Maybe you thrive around people, or maybe you need some more alone time. Therapy can give you the self-awareness to build a social life that doesnât make you feel depleted.
Therapy is helpful for setting boundaries; it empowers you to be the best version of yourself; it isnât just for those whoâve experienced major trauma.
If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
-
#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety.
This episode of Anxiety Slayer is brought to you by âHow to Calm Your Fragile Mindâ Get the course today and save 30% with the coupon code âspringâ at anxietyslayeracademy.com
-
#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it.
Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishing we could enjoy more time for ourselves. One of the best ways to add something to your calendar is to identify whatâs important to you, and make it a priority. What will you create time for? Therapy can help you learn to set boundaries and uncover whatâs important to you so you can enjoy more of what brings you joy. It isnât just for those whoâve experienced major trauma. If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule. If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.Visit BetterHelp.com/slayer today to get 10% off your first month.
-
#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.
We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations.Learn more at https://www.patreon.com/anxietyslayer -
This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies weâve shared over the last few weeks.
Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply donât have the ability to claim it.If you had an extra hour in your day what would you do? A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply donât have the ability to claim this spaciousness. One of the best ways to add something to your calendar is to identify whatâs important to you, and make it a priority. Iâve made it a regular practice to schedule personal time in my calendar every day for self-care. What will you create time for? Therapy can help you learn to set boundaries and uncover whatâs important to you so you can enjoy more of what brings you joy. It isnât just for those whoâve experienced major trauma. If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.Visit BetterHelp.com/slayer today to get 10% off your first month.
-
This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping.
This week we challenge you to explore EFT Tapping for anxiety relief. Then connect with us in our private FB Group and share your experience. You can access our Guided Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer -
#683: This week on the Anxiety Slayer Podcast, weâre sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.
Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply donât have the ability to claim it.Therapy can help you learn to set boundaries and uncover whatâs important to you so you can enjoy more of what brings you joy. It isnât just for those whoâve experienced major trauma.If youâre thinking of starting therapy, give BetterHelp a try.
Itâs easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Visit BetterHelp.com/slayer today to get 10% off your first month.
-
#682: This week on Anxiety Slayer, weâre talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.
If you want to receive more anxiety support, youâre welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If youâre interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer
-
#681 This week on the Anxiety Slayer Podcast weâre sharing how you can thrive in your relationships even when you often struggle to manage anxiety.
This episode of Anxiety Slayer is sponsored by BetterHelpA common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great.
Therapy can be a place to work through the challenges you face in all of your relationships â whether with friends, work, your significant other, or anyone else.
Visit BetterHelp.com/slayer today to get 10% off your first month.
-
#680 Today weâre talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today weâre sharing suggestions to help you look after yourself during low times.
If you want to receive more anxiety support, youâre welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If youâre interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer
-
#679: This week on the Anxiety Slayer Podcast weâre talking about getting beyond the grip of anxiety by getting support and taking action.
Anxiety Slayer is sponsored by BetterHelpTherapy can be a place to work through the challenges you face in any of your relationships â whether with friends, work, your significant other, or anyone.
Therapy isnât just for people who have experienced major trauma. Itâs super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself.
If youâre thinking of starting therapy, give BetterHelp a try.
Itâs easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Become your own soulmate, whether youâre looking for one or not.
Visit BetterHelp.com/slayer today to get 10% off your first month.
-
#678:This week on the Anxiety Slayer Podcast weâre discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being.
Thank you Treasa, Michael and Scott for supporting our show! If youâre interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 anxiety relief downloads! We also have a free membership option where weâll be sharing some of our guided relaxations with you.
-
#677 This week on the Anxiety Slayer Podcast weâre discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired.
This episode is sponsored by BetterHelp This time of year the media is talking about becoming a better version of yourself or setting new yearâs resolutions to change your life. But what if you could focus on doing more of what youâre already doing right? Celebrate the progress youâve already made.Visit BetterHelp.com/slayer today to get 10% off your first month. -
#675 In this week's Anxiety Slayer podcast, weâre discussing Ayurvedaâs take on New Yearâs Resolutions.
We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.
If you want to learn more about Ayurveda, youâre welcome to join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads for supporting our show! Learn more at >> www.patreon.com/anxietyslayer
-
#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings.
Save 25% on our Freedom from Social Anxiety Course
Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety
Save 25% with coupon code âsocial25â
https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety
-
Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when youâre struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.comKnow how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season. Save 25% on our Freedom from Social Anxiety Course at www.anxietyslayer.teachable.com Offer available through 12/31/23
- Laat meer zien