Afleveringen
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This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, and martial artist.
From running 100K in the Dublin BYU to back-to-back ultras and earning her purple belt in Jiu-Jitsu all in the previous 12 months, Niamh shares how she balances various passions. Dive into her rigorous training routines, her love for sea swimming and yoga, and how she aims for podium finishes. If you're looking for motivation and practical advice on fitness and endurance, this episode is a must-listen!
14:27 Niamh's Journey into Fitness and Travel
17:31 Transition to Trail Running
18:22 Competitive Trail Running and Achievements
20:53 Balancing Training and Recovery
25:42 Sea Swimming and Lifestyle Changes
28:32 Martial Arts and Multisport Balance
32:43 Challenges and Motivation
34:52 Joining the Kerry Way Ultra
36:36 The Barclay Event Experience
37:26 Dublin Backyard Ultra Challenge
40:07 Training and Preparation Insights
43:28 Upcoming Races and Goals
46:06 Reflections on Trail Running
53:07 Advice for Aspiring Runners
55:13 Concluding Thoughts and Future PlansThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impressive résumé, including three Rás finishes, second Irishman Everesting and winning The Race.
Seán shares his humble beginnings, transitioning from a non-athlete to a marathon runner, triathlete, and eventually a seasoned cyclist. He narrates his experiences in various races, including the brutal Donegal Ultra 555 and the infamous Rás stage race. Sean also discusses his life-changing move to Dubai for 5 years, his involvement in establishing local triathlon clubs, and organising high-profile races.
00:00 Introduction to the Podcast and Guest
00:55 Seán's Early Life and Introduction to Sport
03:48 First Marathon and Athletic Club Journey
09:53 Transition to Cycling and Triathlons
13:17 The Rás Race Experience
19:14 Everesting Challenge
25:27 Triathlon Training and Dubai Move
30:26 The Importance of Clubs and Leaving Comfort Zones
31:25 Adjusting to Life in Dubai
32:56 Comparing Sports Facilities: Dubai vs. Home
35:21 The Donegal Ultra 555 Challenge
43:00 The Race: An Adventure Like No Other
45:56 Organizing Races Post-COVID
47:31 The Michael Murphy Mile: A New Challenge
55:26 Upcoming Races and Final ThoughtsYou can follow us on Instagram: @anygivenrundaypodcast
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
Zijn er afleveringen die ontbreken?
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In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (@cherryorchardrunningclubd10 on Instagram)
Ken, the reason you see all those orange t-shirts at events all over the country, shares his inspiring journey of overcoming addiction through running and discusses the impact of the Cherry Orchard Running Club on the community. He also details his experiences with ultramarathons, Ironman competitions, and the challenges of starting a running club. Ken talks about his commitment to helping others find solace and strength through running and fitness and the exciting future plans for Cherry Orchard Running Club!
06:50 Introduction to Ken O'Driscoll
07:53 Ken's Journey into Running
11:00 First Marathon Experience
13:02 Founding Cherry Orchard Running Club
15:15 Building a Running Community
21:18 Encouraging New Runners
26:40 Ultra Running Adventures
34:06 The Ironman Journey & Training and Lifestyle Commitment
36:16 Hyrox Dublin with 2 weeks' notice
43:17 Cherry Orchard Community and Club Involvement
47:41 Future Plans, Advice and how to get Coached By Ken
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cycling journey from Roscommon to the Sydney Opera House, Australia, raising over €50,000 so far for Northwest Stop Suicide Prevention and Mayo Roscommon Hospice. From overcoming a torn ACL 6 months before taking off to pedalling through the Alps, sandstorms, desert heat and the Tibetan Plateau with temperatures reaching as low as minus 22 degrees! Fergal shares captivating stories of endurance, cultural encounters, bike mishaps and acts of kindness.
13:34 Meet Fergal Guihen
15:17 From GAA to Endurance Sports
18:46 The Turning Point: Injury and Determination
23:50 Setting Off: The First Steps of the Journey
27:42 Survival and Equipment Essentials
31:41 Cultural Experiences and Unexpected Kindness
42:17 Navigating Borders and Facing Fears
44:32 A Harrowing Encounter in Iran
48:01 Experiences in Afghanistan
39:21 Family Concerns and Support
50:58 Mental and Physical Challenges
56:59 Coping with Loss and Continuing the Journey
58:45 The Toughest Leg: China
64:16 Planning the Route to Australia
You can follow Fergal's journey on his incredible Instagram page:
https://www.instagram.com/rossie_to_aussie/
As well as donate towards his charities:
https://www.idonate.ie/fundraiser/Rossie-to-AussieYou can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O'Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.
11:30 Introduction to Suzanne Kenny
12:39 Suzanne's Early Sports Journey
13:16 Discovering Mountain Running
23:29 The Art O'Neill Experience
27:59 Winning the Donadea 50K
33:59 The Role of Yoga in Training
39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class
41:36 Sound Baths and Relaxation
45:04 Incorporating Yoga into Daily Life
48:30 Yoga Retreats in the Mountains
52:35 Tips for Runners: Yoga and Mobility
57:11 The Benefits of Pop-Up Saunas
61:13 Connecting with Suzanne for Yoga
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish Championships in Leixlip in April and the Donadea 50k Irish Championships this Saturday (click HERE for race day info)
From the history of the race, how the rules came about to last minute tips, it's a must listen for not only those doing the event this weekend but for those that are interested in trying it in future years
Good luck to everyone Saturday trying to get in in under 5 hoursYou can follow the Donadea 50k on Instagram:
https://www.instagram.com/donadea50k?igsh=MXQ1Mm90MmR0bDlqcA==
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who has completed over 300 marathons and won over 70 of them. Ger shares his incredible journey, from what lead to his first marathon to founding the Dublin Bay Running Club and his insane marathon challenges in Howth to raise funds. shares his incredible journey, from his early love for running to founding the Dublin Bay Running Club and East of Ireland Marathons. Despite suffering a severe skiing injury that led to a stroke and brain haemorrhages, Ger’s resilience and determination have seen him return to the Dublin Marathon this past October, completing it in an incredible time and also receiving the Lord Mayor's medal. Listen as Ger discusses his motivations, the challenges he faced during recovery, and how running continues to play a pivotal role in his life.
13:00 Introduction to Ger Copeland
13:34 Ger’s Early Life and Love for Running
15:13 The Turning Point: From Fit to Fat
16:50 First Marathon and Beyond
21:10 The Rise of Dublin Bay Running Club and 10 Marathons in 5 Days
26:34 The Growth of Marathon Running in Ireland
31:39 The Ironman Experience
32:51 Training and Injury Prevention
35:43 The Evolution of Running Culture
45:28 The Community Spirit in Running
51:35 Skiing Accident
53:48 Immediate Aftermath
60:58 The Road to Recovery
63:18 Running Again
68:47 Achievements and Reflections
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetrathlon, Pentathlon, Triathlon, and now dominating the Hyrox World.
Aoife talks about her competitiveness in her early years as an athlete, from receiving a scholarship to getting burned out in Triathlons, and how that journey led her to Hyrox. She shares her strategic approach to training and how it has evolved over the years, and she goes into great detail about what it takes to reach such a high level in her field.10:12 Aoife's Early Sports Journey
11:42 Commitment and Competitive Nature
15:26 Transition to High-Level Coaching
20:48 Family Support and Personal Challenges
27:23 Discovering Hyrox
31:11 CrossFit and Hyrox Training
44:48 Transitioning from Triathlon to Hyrox
47:32 First Hyrox Event Experience in Barcelona
51:43 Learning and Improving Race Strategies
60:54 Training Adjustments and Coaching Insights
68:32 Upcoming Competitions and Goals
You can follow us on Instagram: @anygivenrundaypodcast
For Email enquiries: [email protected]This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach.
Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care.04:30 Introduction to Jeff Fraser
05:40 Jeff's Early Sports Journey
06:28 Transition from Football to Running
07:01 Staying Active and Motivated
14:21 The Importance of Balance and Meditation
20:40 Challenges of Modern Technology
25:41 Daily Routines and Flexibility
30:17 The Mental Challenge of SAS Training
31:22 Facing Personal Flaws and Competitiveness
33:43 Reflections on Competitiveness and Missed Opportunities
37:43 The Importance of Foot Health
39:16 Innovations in Footwear and Foot Care
43:54 The Benefits of Earthing and Grounding
51:05 Future of Save Our Soles and Personal Goals
52:59 Final Thoughts and Recommendations
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's Ironman World Championships!
Rachael and Eric discuss the challenges of training across continents, the pressures and triumphs of racing, and Rachael's HUGE future plans in the sport!11:03 Rachel's Triathlon Journey
21:51 Race Day Experiences
24:37 Training and Preparation
26:36 Mental Toughness and Endurance
33:12 Balancing Training and Life
45:10 Routine and Motivation
54:29 Get Your Ass in Gear: The Importance of Preparation
56:11 Racing Strategy: Building Up to the World Championship
56:49 The Busselton Experience: Racing with the Pros
57:52 Trusting the Process: Training and Recovery
01:03:23 Race Day: The World Championship in New Zealand
01:06:58 The Final Push: Overcoming Challenges on the Course
01:15:34 Crossing the Finish Line: Achieving Second in the World
01:32:28 What's Next for Rachael in the Triathlon World
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions.
While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christmas, including recces for the upcoming Art O'Neill Challenge. They also touch on the pressures of setting goals, balancing life changes, and the importance of small, consistent habits as well as winning an award at the Irish Pod Awards00:00 New Year, Same Us
00:23 The Motivation Dilemma
02:10 Running Adventures and Mishaps
04:44 Navigating the Art O'Neill Challenge
12:21 The Joy of Disconnecting
16:57 Navigating Through Fog
17:14 The Art of Orienteering
18:34 Training Challenges Abroad
21:26 Treadmill Troubles
22:55 Setting 2025 Goals
27:46 75 Hard Challenge Insights
33:05 Irish Pod Awards
To vote for us in the upcoming Sports Pod Awards, click below:
https://www.sportspodcastgroup.com/sports_category/best-fitness-health-wellbeing-podcast/
For those looking for a more detailed preview of the Art O'Neill Challenge, check out Episode #191 with Ciara Smullen through the link below:
https://open.spotify.com/episode/4k5KFgN3SzQlMwfwEEvRTR?si=YzE67vmrSgis2cckn2mvrgThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
We're not waiting till next Monday to drop this one!
In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the past year. We also share our race goals and plans for 2025, including the highly anticipated AGR Group Barcelona Marathon and other major events.
We got a great, wide variety of questions. Thank you to everyone who submitted a question!
We also tackle various listener-submitted questions on topics ranging from balancing strength training with running to maintaining motivation, as well as the notable bits of advice we received from guests throughout the year.
00:00 Christmas in Vietnam?!?!01:52 Your Questions
03:09 Top Races and Marathons
05:45 Memorable Race Experiences
16:11 Ironman and Future Plans
19:23 Training Insights and Goals
28:59 Guest Highlights and Common Themes
30:30 The Importance of Consistency and Accountability
34:09 Running Solo vs. Running with Groups
38:40 Morning Run Preparation Tips
46:03 Balancing Strength Training and Running
56:54 Reflecting on the Year and Future Goals
You may enjoy a Christmas Day run or have some downtime over the next few days to listen to this one. Or, you could wait until the following Monday, when we would usually drop an episode.
This is our last episode of the year! Thank you again to everyone who listened throughout the year... and if you do have a spare minute: give us a vote in the Sports Podcast Awards for Best Fitness & Health & Wellbeing Podcast:
Click HERE to vote
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotrail, the 200K Kerryway Ultra, and the gruelling 300K Northern Traverse in 104 hours and 16 minutes with just five hours of sleep, and shares his experiences and motivations.
He discusses juggling ultra running with fatherhood, the mental and physical challenges faced during extreme races, and his transition from road to trail running. We go into detail on some of the crazy races he has done, and his experiences of dealing with extreme physical pain, sleep deprivation, and emotional hurdles throughout his races. Despite the hardships, Shane's passion for ultra running and his determination to push his limits shine through.02:59 First Marathon and the Impact of COVID-19 on his running
04:15 Transition to Trail Running
06:24 First Ultra Race Experience
09:56 Mental and Emotional Challenges of Ultra Running
14:18 Friendships and Community in Ultra Running
19:48 Training and Preparation for Big Races
22:49 Committing to the 300K Northern Traverse
24:56 Race Day: The 300K Northern Traverse including an unexpected race schedule change, struggles at aid stations, tackling tough climbs in very harsh weather conditions, dealing with navigation while battling sleep deprivation, hallucinations and delusions, and the emotion in crossing the finish line
A must listen, especially for anyone who has done a marathon and is thinking about going longer instead of faster
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is representing her country in the European elite senior sprint triathlon championships and the world university championships. At only 20 years old, Saoirse shares her journey from starting sports like GAA and tennis, to excelling in swimming and running, and finally transitioning into triathlon. She talks about her challenges during the COVID-19 pandemic, handling injuries, and balancing her training with her studies as a physiotherapy student. Join us as Saoirse discusses her training routines, her experiences in major races, and her aspirations for the future, including potential Olympic dreams. Don't miss this inspiring conversation with a young athlete who is making waves in the triathlon world.
18:30 Introduction to Saoirse O'Brien
19:14 Early Beginnings and Sports Journey
20:59 Transition to Triathlon
23:12 Impact of COVID-19 on Training
24:09 Cycling and Triathlon Preferences
25:06 First Major Triathlon Success
32:23 Balancing University and Training
36:38 Physiotherapy and Injury Management
37:33 International Competitions and Relays
40:05 Transition Challenges in Triathlons
41:53 Draft Legal vs Non-Draft Legal Racing
44:25 Balancing University and Training
45:36 Olympic Aspirations and Qualification
49:20 Training Regimen and Weekly Schedule
52:50 National Championship Victory
58:37 Future Goals and Upcoming RacesThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder pain to co-founding Movement 101, which has rebranded to TELOS. Brian shares the core principles of their program—Weaponise Your Body, Raise Your Standards, Live with Purpose—and emphasises the importance of holistic health, including strength training, nutrition, sleep, and responsibility. He highlights the significance of education in understanding and managing pain, the role of mindset in recovery, and the misconceptions around mobility and physical fitness. The conversation also explores Brian's personal challenges with alcohol and the transformative power of adopting a growth mindset.
09:30 Introduction to Brian
10:39 Brian's Background in Sports and Fitness
11:59 The Birth of Movement 101
13:36 Philosophy and Approach to Training
18:07 Understanding Mobility and Strength Training
21:58 The Complexity of Pain and Injury
28:29 The Role of Education in Pain Management
36:29 Understanding Client Reviews and Mental Wellbeing
37:01 The Evolution of Movement 101 to Telos
37:51 The Importance of Identity and Belief in Training
40:09 Principles of Different Training Systems
41:31 Personal Experiences and Client Success Stories
42:48 Challenges in Changing Mindsets
43:15 The Role of Responsibility and Reflection
45:11 Daily Routines and Training Philosophies
50:18 Relationship with Alcohol and Its Impact
You can learn more about TELOS through their website:
https://yourtelos.com/This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram).
Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.08:20 Introduction and Guest Welcome
09:27 Comparing Fitness Standards: Ireland vs. UK
10:37 The Ultimate Performance Experience
13:47 Powerlifting Journey and Achievements
14:51 Balancing Strength and Endurance
18:58 Hybrid Athlete: Combining Weight Training and Running
27:11 Client Success and Consistency
35:46 Post-Photo Shoot Reflections
36:04 Planning for the 80K Eco Trail
37:28 The 10K Challenge and Fitness Realisations
40:29 Marathon Experiences and Recommendations
42:04 Preparing for the 80K Eco Trail
43:14 The Grueling 80K Eco Trail Journey
51:59 Post-Race Reflections and Future Plans
53:24 Coaching Philosophy and Final Advice
You can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitnessThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, including winning the AG Cork Ironman in 2022, the 2023 AG Sprint Distance Champion, and the overall winner of Ironman Italy in 2024. Coming from a sporty family, she only started triathlons in 2019 and quickly rose to the top. Aisling shares her journey, training schedules, overcoming challenges, and the importance of club support and coaching. From her early days up to her victorious Ironman in Italy, Aisling delves into the emotional and physical aspects of racing and provides insights for triathletes at every level.
11:50 Introduction to Aisling Wyer
13:21 Aisling's Journey into Triathlon
14:37 Joining the Triathlon Club
16:50 The Importance of Equipment
20:49 First Major Competitions
24:22 Balancing Career and Training
26:04 National Series and Consistency
27:03 Exploring Different Races
31:16 Hyrox and Future Plans
35:49 World Championships in New Zealand
36:26 Training for Different Race Distances
38:58 Race Day Emotions and Preparation
42:51 The Swim and Transition to Bike
44:20 Challenges During the Bike Segment
47:11 The Final Run and Finishing Strong
50:53 Reflecting on the Achievement
55:07 Advice for Aspiring Triathletes
57:15 Future Plans and GoalsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo on Instagram). Killian shares his journey from being a football enthusiast to a seasoned marathon runner, detailing his transition from gym training to running marathons. He opens up about his motivations, training methods, and challenges. We discuss the mental hurdles of transitioning to longer distances, the importance of community in running, and tips for those training for marathons. Killian also reveals his future plans, including a remarkable 100km run on New Year's Day and his continued efforts to build a supportive running community.
08:57 From Gym to Marathon: Killian's Journey
11:17 First Marathon Experience
13:12 Balancing Strength Training and Running
20:08 Destination Marathons: Amsterdam and Iceland
28:24 Christmas Day 50K Run for Charity
38:32 The Unexpected Growth of Our Running Group
38:59 Creating a Community Through Running
40:27 How Our Coffee Social Run Works
42:01 The Ironman Journey: Overcoming Challenges
42:59 The Makeshift Ironman Experience
50:27 Future Plans for the Running Club
52:28 Marathon Training Tips and Mental Barriers
62:28 Upcoming Challenges and Final ThoughtsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology.
Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also touch on broader issues such as the underrepresentation of women in marathon running, the psychological benefits of running and balancing athletic training with pregnancy. Rachel emphasises the importance of self-awareness, realistic goal-setting, and maintaining a healthy relationship with running tools like Strava.10:30 Rachel's Early Sports Background
12:04 Discovering Running During COVID
14:38 First Marathon Experience
17:40 Mental Challenges and Strategies
30:59 Balancing Training and Recovery
36:09 The Struggle of Driven Individuals
37:12 Balancing Training and Pregnancy
40:08 The Gender Gap in Marathon Running
49:27 Psychological Benefits of Running
62:50 The Importance of Self-Reflection
67:57 Authenticity on Social Media
Be sure to check out Rachel's Instagram page for running tips and how to have her as your marathon coach
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny.
Listen as David shares his inspiration, preparation, and journey through this incredible challenge.
David starts his Ultra 300 Challenge on Monday, November 4th
You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.com
As well as follow his progress through his Insta:
@ultra300challenge
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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