Afleveringen
-
Fitness principles guide us to create our own methods in coaching. Without them we're throwing spaghetti at the wall and hoping some of it sticks. Today we go into 3 that we use pretty much every day in our work, and how they help us make sense of programming and progression.
Tickets for the Beyond the Basics on May 11th in MCR > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL
-
Today we chatted around fitness trends and why putting all your eggs in one basket may not be the best thing to do if the goal is fitness for YOU. The beauty of this game is we don't have to choose, we can create our own way of training by implementing the things we like and the things we wan't to get better at.
Last few tickets for our BEYOND THE BASICS event > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL
-
Zijn er afleveringen die ontbreken?
-
This weekâs podcast welcomed Katie Bambrick, business mindset mentor, NLP, EFT, and Hypnotherapy specialist. An all round icon, Katie helps us understand most common limiting beliefs people face around health and fitness, plus actionable strategies to challenge those thoughts. From understanding âabove the lineâ vs. âbelow the lineâ thinking to breaking free from all-or-nothing mindsets, this conversation is packed with insights. If youâve ever struggled with self-sabotage, fear of putting yourself out there, or feeling stuck in your progress, this episode is for you.
You can find Katie on Instagram @katiebambrickcoaching
And get access to her freebies mentioned below:
IDENTITY FREEBIE - FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula
INNER CRITIC FREEBIE: https://www.katiebambrick.com/inner-critic
-
This weekâs episode welcomes coaches Danni Bosworth @dannibosworth & Michelle Carroll @michellecarroll1 as we talk about what Beyond the Basics means to us as coaches.
At what point in our fitness journey or career did we believe there was more to it?
Why do we think itâs important for coaches and their clients to push beyond the generic information given online around data, pushing for performance, and sacrificing everything for a transformation photo.
We go into all this and more at our event on May 11th 2025 in Manchester. Last few tickets available > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL
-
Are you injury prone? Do you find yourself overly concerned setting up for your deadlift after a previous twinge? Have you been thinking, surely I shouldnât be getting this many niggles? Weâve got you covered. In this episode we go into common causes for injury including doing too much, under-fueling, imbalances and what pain really means.
-
Today we go into one of biggest barriers of all, our brains. Can we do the thing but aren't doing the thing? And if not, why? What is it that causes us to believe we are capable of so little? Personal anecdotes, client stories and everything in between.
-
Join Jess and special co-host Danni Bosworth as we talk how fitness evolves as you do. Whether itâs shifting gears from aesthetics to performance, understanding how to practice more self-compassion, measuring your success outside events or medals, ensuring youâre pursuing things for the right reasons, or adapting your training around lifeâs seasons, we cover it all.
-
From a squat to a dumbbell row, how do I know whatâs the best exercise for me? As youâll expect thereâs many ways to approach this topic and itâs one we can break down into different sub-topics such as training age, coaching cues, tools, gold standards and more. It isnât about picking the âright exerciseâ but instead picking the right exercise for you. If youâre enjoying the podcast donât forget to share over on socials @awsh_pod
-
Are you worried about muscle and looking a certain way more than you're worried about being weak? One is guaranteed. It's not a maybe, a "what if", it's inevitable. A perspective shift with some personal stories today, we hope you enjoy.
-
It's probably slapping you in the face, it's probably the low hanging fruit, it's probably painfully obvious. But, the complexities of the human brain make this incredibly difficult to navigate. Personal stories and a little update from Sach â welcome back.
-
How do we know if it's time to crack on and repeat, or time to mix things up? Today we go over strength training principles and why, if you're a beginner, changing things up too often can rob you of long term progress and leave you repeating the same year of training over and over again.
-
There's method in the madness, and if you really care about performing at your chosen event, there's certain things you need to think about. This pod is for those who are getting after it â if it's a laugh you're after, it might not be for you
-
Achievements, lessons, mistakes, and reflections. 2025 goals, resolutions, and plans. Another year of podding, thank you all for listening!
-
Questioning the motive is very important when it comes to healthful behaviours. Is it coming from a good place? A place of positivity and intention? Or a place of scarcity, fear, and self doubt? Today we go into some of our own experiences with the above â and how they have shaped our thoughts around it today.
-
Today we went into why we often feel like there's pressure to change something this time of year, when in reality we know that if we were working towards something that truly meant something to us â we'd probably be a lot more keen to start now. Direction is key, specific goals not so much. We want to know where we going, and we might just find something worth sticking around for on the way.
-
Today we reflected on Friday's summit and the topic of adherence and why it's the only variable that truly matters in the end. "What WILL we stick to?" Rather than, "What COULD we stick to?" Complexity can make this harder, as well as not understanding our own goals and what we truly want out of all of this.
-
Today we go into why putting in a graft in the gym will only do you good, and how to make sure when you do â you're getting the most from it you can. We also go into pain and resiliency, and how so many fall short because they think something bad is going to happen â when in reality, that thought alone will cause more damage than any injury.
-
Today we discussed the topic of RED-S (Relative Energy Deficiency in Sport). Although it sounds like something only athletes may struggle with â that is not the case. RED-S is essentially over exercising and under fuelling. It's attempting to put our bodies through sessions we are just not prepared for, or consistently under-eating rather than spending MOST of the time in energy balance (maintenance).
-
Today we go into the common misconceptions around one or the other â when humans need both to thrive. A lot of these misconceptions come from bodybuilding, and somehow wormed their way into mainstream fitness. Cardio adds years to your life, resistance adds life to your years. Both, not, "Which one?
-
No two schedules are the same, which is why no two programmes are the same. Today's episode goes into how to find one that works for you, and why comparison will only set you back.
If youâre enjoying the podcast go ahead and let us know over at @awsh_pod and get involved in the conversation. You can also drop us a question below âŹïž
- Laat meer zien
