Afleveringen
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Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Hey friend,
Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!?
You don’t have to deprive yourself during the holidays; you just need to learn to make food choices that work with your hormones, not against them.
In Part 2 of “Eat This, Not That” - The Holiday Edition, I’m getting super tactical and sharing how to safely navigate the holiday buffet table between now and New Year's.
In this episode you will learn:
My #1 strategy for keeping hormones balanced while feeling satisfied
How meal sequencing can safeguard your blood sugar
My 5 favorite holiday appetizers for hormone balance
Healthy swaps for traditional holiday drinks
PLUS holiday cocktails and mocktails that won't send your blood sugar soaring
If you want to make the most of this holiday season while keeping your hormones “merry and bright,” this episode is for you!
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Next Steps:
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]: https://pod.fo/e/28e97f
EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]: https://pod.fo/e/28ac90
EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa
EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp
Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife
Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/
Want to Connect? Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend,
Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.
Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?
One minute you’re stressing out over every bite. The next, you’re diving head-first into the stuffing…and waking up wishing you could un-eat all the things.
The holidays don’t have to be some kind of hormonal Hunger Games. You can eat, have a drink…or two, and still feel like a rockstar the next day. You just need a game plan.
Join me for this episode as I share how to tweak some of your favorite holiday recipes so they work with your hormones instead of working against them.
From arrowroot powder to almond flour, cassava to cauliflower, I’ll share ten hormone-friendly ingredient swaps to help you navigate the holidays without sacrificing your health…or sanity. If you’re tired of feeling deprived and defeated and want to learn how to make smart choices that support your body (and hormones) so you can be fully present in the season, this episode is for you!
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Next Steps:
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz
EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]: https://pod.fo/e/28ac90
EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa
EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp
Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife
Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Zijn er afleveringen die ontbreken?
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Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide
Hey friend,
Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.
Do you struggle with food noise?
...That constant internal chatter that has you obsessing about food all the time?
If you find yourself:
Fixated on calories and portion sizes
Feeling guilty after eating something “unhealthy”
Or constantly thinking about what or how much to eat or comparing “good” versus “bad” foods
This episode is for you!
Join me as I unpack:
Why food noise is particularly difficult to deal with during the holidays
The three factors driving unhealthy holiday eating behaviors
Which hormone imbalance can make holiday food noise worse
Plus, I’ll share 7 tips to quiet your food noise during holiday gatherings, including one neuro-hack you’re not gonna believe! If you’ve ever been tempted to cancel your holiday plans (because who wants to go to a party where you can’t eat anything?), this episode is for you!
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Next Steps:
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH
EP 49 | Put Down That Fork! 5 Nutrition Hacks to Preceny Holiday Overeating & Control Cravings [Holidays & Hormones]: https://pod.fo/e/287bfa
EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Start Making Now! [Holidays & Hormones]: https://pod.fo/e/285300
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp
Got a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife
Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/
Want to Connect? Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide
Hey friend,
Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.
Did you know the average person consumes a whopping 4,500 calories on Thanksgiving?
That's the equivalent of 16 slices of pizza, 61 chicken wings, or 28 glazed donuts!!!
And all those extra calories aren’t even the worst of it! Because what we eat can have an even bigger impact on our hormones--and hormonal symptoms--than how much we eat.
In today’s quick-tip episode, I’m sharing “5 Nutrition Hacks To Prevent Holiday Overeating & Control Cravings.”
Join me as I unpack:
The four holiday ingredients that can negatively affect your hormones
The best Thanksgiving dishes to curb cravings and suppress hunger
Why skipping breakfast to save calories can backfire (and what to do instead)
The one carb you want to make sure to include plenty of on your holiday plate
Plus, I’ll share my #1 secret for hacking your bio-chemistry when your body wants sugar
If your plan for eating healthy holiday eating is “willpower” (Spoiler alert: Willpower is not a plan!), this episode is for you.
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Next Steps:
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide https://bit.ly/12daysHH
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me https://bit.ly/getstartedapp
Got a Question About Hormone Balance? Get It Answered On The Podcast https://www.speakpipe.com/AreYouThereMidlife
Never Miss An Episode! Become An AYTM Podcast Insider https://areyoutheremidlife.com/
Want to Connect? Email Me [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.
Hey friend,
Today, I’m talking about FOMO, or more specifically food FOMO.
Because the holiday season is here and that means a lot of food temptations.
If you’re starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at your hair salon, and even at your gym (the horror!)--and are contemplating either staying at home and boycotting the holidays, or risk blowing all the progress you’ve made this year, there is a third option.
And it begins with shifting your mindset.
This week’s podcast kicks off a 6-week series all about how to enjoy the holidays…without throwing your hormones into overdrive.
Join me as we unpack:
The connection between food FOMO and a scarcity mindset
How food FOMO can lead to anxiety around food and food-centered gatherings
Why food FOMO and blood sugar imbalance go hand-in-hand during the holidays
Plus, I’ll share 3 mindset shifts to transform your mind-body connection and say goodbye to holiday food FOMO for good!
If you’ve ever said, “I already blew it at Thanksgiving so I might as well just wait til New Year's to get back on track,” this episode is for you!
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Next Steps:
Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz
Free Call: Identify the Root Cause Of Your Hormonal Imbalance https://bit.ly/hormoneclaritycall
Become An AYTM Podcast Insider https://areyoutheremidlife.com/
Email Me [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend,
Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.
Yep, I’m talking about candida.
I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member at Thanksgiving…just keeps coming back!
(🙋🏼♀️Been there; got the t-shirt!)
That’s because the holidays are one of the most sugar- and stress-filled times of the year–and a veritable breeding ground for yeast.
And although candida shows up most commonly in the form of a vaginal yeast infection, its “silent” symptoms can show up in our bodies in a lot of other ways including acid reflux, IBS, arthritis pain, sinus infections and allergies, anxiety, depression, uncontrollable cravings for sugar and refined carbohydrates–and, yes, even fatigue or rapid weight gain.
Join me in Part 2 of my discussion on candida where I’ll unpack:
3 reasons why the holidays can lead to a candida outbreak
The difference between regular sugar cravings and candida-induced sugar cravings
Why candida could be the hidden cause of your fatigue or sudden weight gain
Plus, I’ll share five candida diet tips for keeping yeast at bay this holiday season (including the biggest candida culprits in your kitchen!)
If you want to know which cocktails are safe to ring in the New Year or the two sweeteners that won’t feed your candida when you’re craving sugar, this episode is for you!
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Next Steps:
Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment and find out>> https://bit.ly/takemyhormonequiz
Free Call! Discover the root cause of your Perimenopause and Menopause symptoms>> https://bit.ly/hormoneclaritycall
EP 46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance (Part 1) https://pod.fo/e/27eb3d
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue https://pod.fo/e/243891
Become An AYTM Podcast Insider https://areyoutheremidlife.com/
Email Me [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend,
Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)
…What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)
…Or maybe you’ve found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently lately, because, umm, something’s going on “down there” again?
If you’ve been experiencing any or all of these symptoms, something called “candida overgrowth” could be to blame. And while there’s nothing quite like ANOTHER yeast infection to rain on your holiday parade, candida can also be a sign of an underlying hormonal imbalance.
In this week’s episode, I’m going to share with you everything you wanted to know about candida (but maybe were afraid to ask), including why so many women experience candida more often in perimenopause and menopause.
Join me in this episode where I’ll unpack:
5 different ways candida shows up in our bodies
The “silent” symptoms of candida overgrowth to watch out for
6 causes of candida infection, including the relationship between candida and diet
The connection between estrogen and candida
Plus, I’ll share the problem with conventional candida treatment and the first thing you need to do to stop a recurring yeast infection.
If you’re too embarrassed to go to your doctor (or worried he’ll just brush off your questions with another prescription), this episode is for you!
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Next Steps:
Do You Have A Hormone Imbalance? Take the quiz. https://bit.ly/takemyhormonequiz
Free Call! Discover the Root Cause Of Your Hormone Imbalance. https://bit.ly/hormoneclaritycall
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue https://pod.fo/e/243891
EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? https://pod.fo/e/248b3b
Become An AYTM Podcast Insider https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend,
It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention.
When it comes to breast cancer occurrence, here’s what we know:
ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME.
In North America, a woman dies of breast cancer every 12 minutes.
It’s shocking.
For all of the research and walks and advances in pharmaceuticals, we still don’t have a cure for breast cancer. (Yet.) 🙏
But here’s the good news: We can reduce our personal lifetime risk of breast cancer through changes to our diet and lifestyle by AS MUCH AS 70%!
Join me for today’s episode as we unpack:
How hormones and breast cancer are unequivocally linked
What type of breast cancer is on the rise in women under 49
The connection between alcohol, estrogen, and breast cancer
The best type of exercise for breast cancer prevention
Which is a greater risk: excess weight or excess body fat?
The best vegetables for preventing estrogen receptor-negative breast cancer
Plus, I’ll share how managing hormonal imbalances like estrogen dominance and elevated cortisol can reduce your breast cancer risk as well as two free resources to help balance your hormones naturally.
Whether you have a family history of breast cancer, are a breast cancer survivor in remission, or just want to know how you can be proactive to prevent breast cancer, this episode is for you!
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz
Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall
EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: https://pod.fo/e/24c740
EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms: https://pod.fo/e/25b045
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend,
…Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀
…Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?!
…Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to realize there's nothing there?
If you’re sitting there nodding, then you may be a card-carrying member of the Crazy Hormones Club. 🤪
In Part 2 of our episode on weird and wacky menopause symptoms, we’re diving into 3 more symptoms no one (except me) is talking about–brain zaps, body odor, and itchy, crawly skin.
Join me for today’s episode as we unpack:
The science behind “brain zaps”—why our nervous system goes a little haywire during perimenopause and how fluctuating hormone levels impact our hypothalamus
Body odor changes—the link between hormones, sweat, and bacteria, and the real reason you may be smelling less like a rose these days (that has nothing to do with hygiene)
Itchy, crawly skin—the medical condition commonly diagnosed as hives, eczema, or a rash that often accompanies hot flashes
Plus, I’ll also share my go-to natural remedies for reducing or even eliminating these crazy hormone symptoms including phytoestrogen-rich foods, B12 vitamins, and hormone-friendly skincare.
If you’ve been brushed off by your doctor or have been suffering in silence, secretly searching “weird menopause symptoms” on TikTok, this episode is for you!
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz
Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall
EP 43 | Tinnitus, Frozen Shoulder, and Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Is Talking About! (Part 1): https://pod.fo/e/274feb
EP 40 | Feeling Anxious? The REAL Reason Your SSRI Isn't Working, Plus 5 Tips to Reduce Anxiety Naturally [Perimenopause: From A-Z]: https://pod.fo/e/26f30e
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue: https://pod.fo/e/243891
EP 6 | What Foods Cause Hormonal Imbalance Symptoms–10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend,
…Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s?
…Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking?
…Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only raise your shoulder as high as the less expensive, store-brand detergent?
Then you may be suffering from tinnitus, frozen shoulder, or burning mouth syndrome–three crazy (but surprisingly common) menopausal symptoms that no one is talking about!
In this two-part episode, I’m spilling the tea on six mysterious ailments, along with the one contributing cause common to them all! (Spoiler alert: It has to do with our hormones.) 🤦🏼♀️
Join me for today’s episode as we unpack:
The single contributing hormonal cause of tinnitus, frozen shoulder, and burning mouth disease in menopause
How the endocrine system significantly affects nearly every aspect of our body's function
Conventional medicine’s approach vs a holistic approach to treating and reducing menopausal symptoms
Plus, I’ll share some helpful tips to balance your hormones naturally while speeding up the healing process.
If you’ve been suffering in silence or throwing spaghetti at the wall while frantically Googling: “Is this menopause…or am I going crazy?!” this episode is for you!
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz
Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f
EP 42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z]: https://pod.fo/e/2722f3
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend,
Are you dealing with body aches and joint pain that don’t go away, no matter what you do?
Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?)
If you’ve been popping Advil lately like their M&M’s just to get through the day, you are not alone!
According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women. (🙋🏼♀️No surprise there!)
The problem is that while the majority of people dealing with chronic pain are women, eighty percent of all pain studies are conducted on male mice or humans–which means underlying root causes, like female hormones, are rarely considered when identifying effective solutions.
Join me for today’s episode as we unpack:
The four contributing hormonal causes of joint pain, body aches, and inflammation
How perimenopause and menopause can accelerate inflammation in a woman’s body
Traditional medicine’s approach vs functional nutrition’s approach to reducing and even eliminating inflammation and related symptoms
Plus, I’ll share the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their gut and hormones and ease pain naturally.
If you’re 1 in 5 of all women suffering from chronic pain, this episode is for you!
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389
EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b
EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend!
Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!
I can’t wait to get into all the hot goss on today’s episode, including the following headlines:
Estrogen cream for fine lines & wrinkles: It’s a key ingredient in several new topical, over-the-counter facial products, but can it really help rejuvenate aging skin?
A new warning about HRT clinics after a popular menopause chain is investigated following complaints about high doses of hormone replacement therapy
Dealing with hot flashes, night sweats, mood swings, or fatigue? The surprising way to reduce hormonal symptoms that may just make you blush
Plus: Are phytoestrogens as effective as HRT in managing perimenopausal symptoms? The surprising superfood you can add to smoothies and baked goods to balance hormones
So grab a spoon as we stir the tea on these Hot Hormone Topics and more!
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Next Steps:
EP 3 | What Are The Pros & Cons of Hormone Pellets?: https://pod.fo/e/22ae30
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend!
Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone!
According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!!
Another study reports that one in three of all women going to their doctor for mood swings or other mood-related symptoms of perimenopause and menopause are offered anxiety medication as the sole solution.
The problem is: If you’re in your mid-30s to mid-50s, the irritability, anxiety, or anger you’re feeling is likely not just “in your head”; it’s in your hormones.
And while SSRIs may sometimes help, they can often just be a bandaid for other hormonal symptoms that will only continue to worsen over time.
So what can you do to ease your anxiety without drugs, doctors (or divorce?)
Join me for today’s episode as we unpack:
The root cause of perimenopausal and menopausal anxiety
Why your anxiety medication isn’t working…or is no longer working
Whether oral contraceptives can help balance hormone-related mood swings
Plus, 5 tips to reduce your anxiety, naturally
If you’re 1 in 4 women in perimenopause through post-menopause dealing with anxiety, intense mood swings, or personality changes, this episode is for you!
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):https://www.iherb.com/me/HormoneBalance
EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7
EP 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam: https://pod.fo/e/237907
EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f
EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f
EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389
EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend!
Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally.
I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike!If you’ve recently enjoyed a vacation–or maybe even an entire summer–where you deviated from your regular routine, it can be common to feel out of sorts. That’s because unhealthier diet or lifestyle habits–repeated over time–can put a lot of strain on our liver–the organ responsible for eliminating hormone-disrupting toxins in the body.
In this episode you will learn:
How our liver becomes overburdened and the everyday chemicals that are most harmful to our hormones
How a “sluggish liver” can contribute to hormonal imbalances like estrogen dominance
The absolute worst (i.e. unhealthy and potentially harmful) products to use for a liver cleanse
Plus, the exact 3-step detox method I use to improve liver function and get rid of toxins and excess hormones...naturally!
When done right, a cleanse can kickstart healthy eating habits, reset your hormones, and even help you lose weight. So, if you’ve been dealing with fatigue, irritability, low energy, or problems sleeping and suspect an overburdened liver might be to blame, this episode is for you!
#FallIntoHealth #SeptemberDetox #BackToBetterHabits
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):https://www.iherb.com/me/HormoneBalance
Become An AYTML Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend!
Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women.
In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's population will go through menopause in their lifetime, yet there are STILL so many myths floating around this very natural midlife transition that make it misunderstood…and often misidentified.
That’s why I’m shining a light on 8 menopausal myths that your mom, bestie, (and maybe even your doctor) haven’t shared with you.
Join me as I discuss the top questions--and misconceptions--surrounding menopause, including:
Menopause: When does it start (and aren’t I too young for this?)
How can I be menopausal if I don’t have hot flashes?
Can I just take a blood test to tell whether I’m in menopause?
My mother didn’t have any menopausal symptoms so why do I?
How long does menopause last and can I still get pregnant if I’m not getting a regular period?
Why doesn’t my doctor bring up menopause (or why is she dismissing my symptoms when I do)?
Is HRT the only solution to balance my hormones in menopause?
If you’re between the ages of 40 and 55 and wondering if you may be in menopause, too…this episode is for you. I guarantee by the end of this episode you’re going have a lot more clarity on exactly where YOU are in the menopause transition–and feel a whole lot more hopeful about your options.:)
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecallEP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):https://www.iherb.com/me/HormoneBalance
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend,
Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”
If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS:
1.) First, I’m launching a brand new series of the podcast this month where I’ll be taking a deep dive into more than 26 perimenopause and menopause symptoms–from Anxiety to Zits…and all the letters of the alphabet in between. And in order to get the MOST out of this series, I want to make sure you have a basic understanding of perimenopause, how it relates to its older sister, menopause, and how you can be sure if YOU’RE really going through it.
2.) Second, perimenopause can be difficult to diagnose. If you’ve ever had a visit with your doctor and brought up the “possibility” of perimenopause…and he looked back at you like that time your husband forgot your birthday…ya know what I’m talking about.:)
Not only are most doctors ill-equipped to treat patients in perimenopause, but there are a lot of other health issues that start to emerge right around the same age. And since there’s no ONE test to diagnose perimenopause, doctors can’t be sure whether your symptoms are due to a shift in your hormones…or something else entirely.
This episode is so important, it's worth repeating!
So, in today’s flashback episode, I’m getting SUPER vulnerable and sharing with you my personal hormone story, as well as walking you through three tell-tale signs that you’re in perimenopause.
In this episode you will learn:
What age does perimenopause start?
How long does perimenopause typically last?
Perimenopausal spotting and perimenopausal periods: What to expect
Perimenopause and birth control: How synthetic hormones affect your body’s natural transition
Plus: What are the most common perimenopausal symptoms?
Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you’re feeling the effects of a little “too much” summer fun…and you’re not quite done yet...this episode is for you!
If you’ve got a laundry list of hormonal symptoms…and a copy of your latest lab results that says, “Everything is normal,” grab a notepad and just push play.—
Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):https://www.iherb.com/me/HormoneBalance
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend!
Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!
I can’t wait to get into all the hot goss on today’s episode, including the following headlines:
Got menopause? Take a cold plunge! What a recent study reveals about cold water submersion and hormonal symptom relief
Age schmage--The 30-minute-a-day habit that improves your health…and life expectancy
Plus: 90210 Alum Jennie Garth gets candid about arthritis and why the 52-year-old celebrity blames her aches and pains on perimenopause.
So grab a spoon as we stir the tea on these "Hot Hormone Topics" and more!p.s. Spoiler alert: I’ve received such incredible feedback on this series, I’m adding it to my permanent podcast line-up!
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Next Steps:
Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend!
Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back!
What in the pumpkin latte is going on here?!?
I’m actually getting ready to go on vacation and I can not wait to not count calories or macros or steps and just eat, drink, and let my food flag fly!
And that’s what vacations are for, right? No stress. No pressure. No hard and fast rules.
And that’s cool.
Except...if you’re like me...and you're dealing with a hormonal imbalance that is directly impacted by what you eat and drink. Yes, all that overindulging on vacation--or even just during your summer–can really take a toll on your health…and your hormones.
That’s why in today’s final episode of my “Hot Flash Summer” series, I’m sharing 5 simple nutrition rules to help you rebalance your hormones and ease back into a healthy eating routine without feeling completely deprived!
Join me as we discuss:
The first thing you should do before ordering food at a restaurant or drive-thru
Why cleaning your plate might be the worst health advice your parents ever gave you
The two most important nutrients to pay attention to if you want to avoid overeating
My best tip for enjoying the foods you love while eliminating any reactivity
Plus, BDD–the 3 food categories you can enjoy “one” of; but not all!
Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you’re feeling the effects of a little “too much” summer fun…and you’re not quite done yet...this episode is for you!
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecallEP 33 | 5 Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]: https://pod.fo/e/260184
EP 32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]: https://pod.fo/e/25dafd
EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045
EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c
EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11
EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]:https://pod.fo/e/2530cf
EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]:https://pod.fo/e/25141dEP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend!
Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!…
In today’s episode, I’ll sound off on the following stories ripped right from the headline:
Ricezempic, TikTok’s latest Ozempic dupe: Can it really help you lose weight?…and what effect, if any, does it have on your hormones?
Can’t sleep? What research says is the best exercise for insomnia and problems sleeping
The new ADHD survey linking perimenopause and menopause to worsening symptoms in women over 40
Plus: How many doctors does it take to diagnose menopause? The shocking study that reveals huge holes in our medical system when it comes to women’s health
I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode.
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Next Steps:
Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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Hey friend!
Are you getting ready to go on vacation this month? Me too! 🙋♀️
More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!)
But all that travel can be hard on our hormones.
Because when we travel, our sleep, healthy eating, hydration, and regular exercise routine can all go sideways, in turn, impacting our blood sugar, gut health, and key hormones like estrogen, progesterone, and cortisol.
And when our hormones are out-of-whack, that can lead to us feeling bloated, moody, and, ok, I’m just gonna say it…”constipated,” and who wants to be that girl on vacation?!?
In today’s “Hot Flash Summer” podcast series episode, I’m sharing five essential travel tips every perimenopausal woman needs to know to help keep your hormones balanced so YOU can live your best Hot Girl Summer.
Join me as we discuss:
The best foods to eat to help you stay hydrated while flying
The one thing most people do while traveling that causes constipation
My favorite snacks to pack in an airplane carry-on (and, yes, TSA does allow you to bring your own food:)
To sleep or not to sleep on your flight (including my favorite supplement to help you relax)
Plus, the very first thing you should do when you land to avoid jet lag
If you’re planning on taking a trip this summer–or this year–and want to arrive at your destination feeling your best, this episode is for you.
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Next Steps:
EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045
EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c
EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]:https://pod.fo/e/2530cf
EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]:https://pod.fo/e/25141d
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):https://www.iherb.com/me/HormoneBalance
Become A Podcast Insider: https://areyoutheremidlife.com/
Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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