Afleveringen
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This episode is part of The Fourth Trimester Village, a four-part series in partnership with Bugaboo exploring what it actually takes to navigate those first twelve weeks after birth. Not just physically, but emotionally, socially and practically. Because we spend so much time preparing for birth, but not nearly enough time talking about what comes after.
Francesca Hung joins us to share her pregnacy and birth expereince. From a pregnancy marked by low platelet levels and a tumble down a cliff face at twelve weeks, to waking at 3:30am on Christmas morning in precipitous labour and nearly birthing her daughter on her parents' front doorstep, Francesca's story is equal parts wild, funny, and deeply moving. She speaks honestly about the delayed emotional connection she felt after birth, the brutal early weeks of breastfeeding, and how living with her parents in those first months gave her the village she needed to find her footing as a mother. This is a brilliant episode for anyone navigating the unexpected in birth and postpartum and a reminder that the village isn't just helpful, it's everything.
You can learn more about Bugaboo and their Kangaroo Pram over at Bugaboo
Hosted on Acast. See acast.com/privacy for more information.
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When Hana went in for her thirteen-week scan on a road trip through Western Australia, she was expecting to confirm a due date. What she got instead was the shock of her life — two babies. Identical, monochorionic diamniotic (MCDA) twins, sharing a placenta, and completely unplanned. Having already had two beautiful home births — a water birth with her first son Zephyr in Sydney, and a rapid two-hour birth with her second son Dali through the Byron Bay homebirth programme — Hana had assumed her third birth would follow a similar path. It didn't. But what unfolded was something she now describes as one of the most incredible experiences of her life.
Today's sponsor:
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Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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This episode is part of The Fourth Trimester Village, a four-part series in partnership with Bugaboo exploring what it actually takes to navigate those first twelve weeks after birth. Not just physically, but emotionally, socially and practically. Because we spend so much time preparing for birth, but not nearly enough time talking about what comes after.
In this episode, Sophie speaks with Dr Nicole Gale, a specialist GP, International Board Certified Lactation Consultant (IBCLC), and founder of Juno Specialists in Richmond, Melbourne. Nicole brings a rare combination of clinical expertise and deep compassion to the conversation, unpacking what the fourth trimester really looks like for mothers, babies, and families. From the biology of newborn sleep and the myths around self-settling, to the emotional complexity of breastfeeding decisions and the very real loneliness of early motherhood, this episode is rich with validation, evidence-based insight, and practical wisdom. Nicole also speaks beautifully about supporting neurodivergent mothers in the postnatal period and closes with a reminder that will stay with you long after you've finished listening.
You can learn more about Bugaboo and their Kangaroo Pram over at Bugaboo
Hosted on Acast. See acast.com/privacy for more information.
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Today I'm joined by Heidi, women's health physiotherapist and the woman behind Women's Health with Heidi. With over a million followers, she's become a trusted voice in pelvic floor health and postpartum recovery.
We cover a lot of ground in this episode, and honestly, I think every pregnant and postpartum woman needs to hear it. In this episode, we talk about:
Why recovery actually takes twelve to twenty-four months and not six weeksWhat the six-week check does and doesn't tell you about your bodyThe truth about diastasis recti and why doing the wrong exercises too soon can set you backWhat's actually happening when everything feels heavy and like it might fall outWhy getting out for a pram walk is genuinely one of the best things you can do for both your pelvic floor and your mental health in those early weeks.This episode is brought to you by Bugaboo.
Getting out of the house in the fourth trimester can feel enormous — and having the right pram makes a real difference to whether you actually do it. The Bugaboo Kangaroo is designed exactly for that. All-terrain wheels, one-hand fold and steering, and an XL basket for everything you need to bring. It's a single pram now and a double later, with over 20 configurations to grow with your family. Bugaboo's first tandem pram in 25 years, built because Australian parents asked for it. A certified B Corp working toward net zero by 2035.
Head to bugaboo.com to see the Kangaroo for yourself.
Hosted on Acast. See acast.com/privacy for more information.
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Jordan birthed her daughter Hali in the water at the birth centre of the Royal Hospital for Women, supported by her MGP midwife, after just three hours and forty minutes of active labour. She talks about managing symphysis pubis dysfunction throughout pregnancy, using a TENS machine at home, labouring on all fours in her lounge room, and how preparation through the podcast, books and birth course helped her go into labour feeling genuinely open and ready for whatever unfolded.
"I still can't believe I did an unmedicated water birth. But it was the most euphoric thing ever."
If you've just listened to Jordan's story and thought, I want to feel that way too, I would love to support you inside The Birth Class.
Inside, you'll learn from Australia's leading midwives, obstetricians, physiotherapists, lactation consultants and doulas across ten evidence-based audio lessons you can listen to wherever and whenever it suits you. You'll also receive nine guided birth meditations, breathing exercises, an eighty-page workbook, a birth preferences template and a hospital bag checklist.
More than 8000 families have completed The Birth Class, and right now everything in the Australian Birth Stories shop is 20% off. Use the code ready20 at checkout.
Hosted on Acast. See acast.com/privacy for more information.
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If you've ever felt blindsided by motherhood — the grief, the rage, the identity shift, the loneliness — this episode is for you. I sat down with Melbourne-based perinatal and reproductive psychiatrist Dr Edna Lekgabe to talk about one of the most profound and under-discussed transitions a woman can go through: matrescence. Edna has a gift for making the complex feel manageable, and this conversation is full of those lightbulb moments — the kind that make you exhale and think, oh, so that's what's happening to me.
About Dr Edna Lekgabe:
Dr Edna Lekgabe is a perinatal and reproductive psychiatrist based in Melbourne, specialising in mental health for women across pregnancy, postpartum and beyond. She is also a mother of two and one of the most warm, wise voices in this space.
This episode is brought to you by Bugaboo.
Getting out of the house in the fourth trimester can feel enormous — and having the right pram makes a real difference to whether you actually do it. The Bugaboo Kangaroo is designed exactly for that. All-terrain wheels, one-hand fold and steering, and an XL basket for everything you need to bring. It's a single pram now and a double later, with over 20 configurations to grow with your family. Bugaboo's first tandem pram in 25 years, built because Australian parents asked for it. A certified B Corp working toward net zero by 2035.
Head to bugaboo.com to see the Kangaroo for yourself.
Hosted on Acast. See acast.com/privacy for more information.
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Renako, a Japanese-Australian creative, marketer and mum of two living on the Great Ocean Road, shares two very different caesarean birth stories. Her first, Kieran, arrived via emergency caesarean at the Royal Women's after being induced at 38 weeks for low amniotic fluid. Her second, Nori, was a planned caesarean at the Frances Perry, calm, joyful, and with a birth team that doubled as a photography crew. Renako speaks honestly about fight-or-flight mode, postnatal depression she didn't name at the time, and the slow, intentional work of coming back to herself.
Hosted on Acast. See acast.com/privacy for more information.
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Beth shares two beautiful birth stories — Bernie's unmedicated hospital birth at the Mercy, and Quinn's home birth through the Joan Kerner programme, where her partner Paddy caught their daughter in their own lounge room. Beth talks honestly about the power of continuity of care, hiring a doula for both births, and why birthing at home felt like the most natural thing in the world.
Download our 9 Birth Meditation collection today- available as a standalone product for $49 or included inside The Birth Class.
Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode I chat with Dr Daniela Aiello, a registered osteopath specialising in pregnancy and postpartum care at Bulleen Osteopathy in Melbourne’s northern suburbs. Daniela brings over two decades of experience treating pregnant and postpartum women, combined with her personal journey as a mother of two (aged 14 and 11) and founder of Continuall, a compression wear brand designed specifically for women during pregnancy and postpartum recovery.
Hosted on Acast. See acast.com/privacy for more information.
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In this week’s episode, I chat to Clare about her two planned caesarean births. Despite severe endometriosis, Clare fell pregnant easily and sailed through the first half of her pregnancy. However, at her 20 week scan she discovered that her baby had ureteropelvic junction obstruction (UPJ) and shortly afterwards, she was diagnosed with gestational diabetes. Her planned caesarean was straightforward but her recovery was not; extensive adhesions in her uterus caused a long and painful postpartum. She chose a private obstetrician for her second birth and jumped at the chance to have a maternal-assisted caesarean but nothing could prepare her for the shock of her baby’s hearing loss diagnosis at six weeks.
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Molly takes us on her remarkable birth journey in the remote mining town of Weipa, Cape York, Queensland. As a neurodivergent woman living 800 kilometres from the nearest major hospital, Molly's story beautifully illustrates how proper preparation, supportive care, and self-advocacy can lead to an empowering birth experience even in challenging circumstances. Her candid discussion of experiencing "baby pinks" - postpartum euphoria - rather than the more commonly discussed baby blues provides invaluable insight for families and care providers alike. This episode is essential listening for anyone interested in remote birthing, neurodivergent experiences in pregnancy, and the full spectrum of postpartum mental health.
Today’s episode is brought to you by iL Tutto, a brand known for supporting parents through those early, precious moments with your baby.
They’ve just launched something really special, the new iL Tutto + Boba Teddy-Fleece Baby Carrier. It’s designed to feel like a soft, wearable cuddle, keeping your baby close, calm and connected wherever you go. If you’re looking for a way to stay close to your baby while still having the freedom to move, you can discover the new Teddy-Fleece Carrier at iltutto.com.au and enjoy their 15% off intro offer.
Hosted on Acast. See acast.com/privacy for more information.
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In this remarkable episode, Lauren takes us through her extraordinary journey of birthing six children whilst building her career as a doula. From her first precipitous labour that saw her go from 3cm to fully dilated in 45 minutes, to her recent identical twin water birth, Lauren's story is one of trust, preparation, and the profound power of physiological birth. As a doula who has supported over 150 births, including nine vaginal twin births, Lauren brings both professional insight and deeply personal experience to this conversation.
Hosted on Acast. See acast.com/privacy for more information.
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Bettina has experienced birth across two countries and healthcare systems. She had her first baby in London during COVID-19, navigating the NHS as an Australian expat, before returning to Australia for two more very different births - including choosing an elective caesarean with her third. Her story covers postpartum depression, prolapse management, and learning to advocate for her birth choices. What's so valuable about Bettina's experience is how she shows that each birth can be completely different, and that positive outcomes come from feeling informed and supported in your decisions.
Hosted on Acast. See acast.com/privacy for more information.
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Tahlia was born with a complex congenital heart condition requiring three open-heart surgeries and a pacemaker. She was told early on that if she wanted children, sooner would be better than later. After conceiving through IVF, her high-risk pregnancy led to an emergency caesarean at 30 weeks, followed by an intensive 78-day NICU stay with her daughter Sunny.
Tahlia's story is one of extraordinary resilience, the power of expressing breast milk as connection, and finding hope in the darkest moments. She shares candidly about the emotional toll of leaving hospital without her baby, the grief of missing ten weeks of pregnancy, and how the NICU community became her lifeline. This episode also highlights the incredible work of the Humpty Dumpty Foundation, whose donated equipment - including hospital-grade breast pumps - made such a difference to Tahlia's journey.
Today's episode is brought to you by iL Tutto.
For a limited time, you can enjoy 20% off the Trend Collection and the rest of iL Tutto’s range of Nursing Chairs, Cots, Chests and CoZee Co-Sleepers, plus many more Nursery essentials. Simply use the code ABS20 at iL Tutto
Hosted on Acast. See acast.com/privacy for more information.
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In this deeply honest and often hilarious episode, Gen returns to share her second pregnancy and birth story - a journey that took her from secondary fertility struggles through severe hyperemesis gravidarum to achieving her dream maternal-assisted delivery. After trying to conceive naturally for six months following her first birth, Gen found herself back in the IVF clinic, this time juggling appointments with a toddler in tow. Her second pregnancy brought challenges she hadn't anticipated, including borderline hyperemesis that lasted well into her third trimester, but also the opportunity to process her first birth experience and advocate fiercely for what she wanted this time around.
Today's episode is brought to you by Rommer, an Australian children's lifestyle brand that truly gets family life.
Rommer is a premium Australian children's lifestyle brand specialising in stylish, sustainable, and functional silicone dinnerware.
As parents, we know mealtime can be... well, let's just say it's an adventure! From those precious first tastes to the inevitable food-flinging phase, we need dinnerware that can keep up with our little ones while still looking beautiful on our tables. Ready to elevate your dinnerware drawer? Head to rommerdesign.com and use the code ABS20 to get 20% off the entire range. That's ABS20 for 20% off at rommerdesign.com - but hurry, this offer is only valid until April 30th.
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Today I sit down with Dr. Amber Hart, a Melbourne-based GP and International Board Certified Lactation Consultant. Dr. Hart shares her expertise on the realities of breastfeeding, the importance of antenatal education, and addresses the controversial rise in tongue tie diagnoses. Amber offers a refreshing perspective on supporting new mothers through their feeding journeys whilst prioritising mental wellbeing and realistic expectations.
Get our how-to Breastfeeding Guide HERE
Today’s sponsor is iLTutto
iL Tutto is celebrating Easter with something special.
For a limited time, you can enjoy up to 50% off their beautiful range of nursery furniture — including Electric Recliners, Glider Nursery Chairs, Cots, Chests with removable changers, plus Boba Carriers and their cosy Grow Kindly Natural Fibre Sleepwear.
And here’s something just for you — as a listener of Australian Birth Stories, you’ll receive an extra 5% off. Simply use the code ABS5 at checkout to save even more on top of these amazing sale prices.
But be quick — the Easter Sale ends April 6, and the ABS5 code is valid across all reduced items.
Hosted on Acast. See acast.com/privacy for more information.
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Lucy shares her contrasting birth experiences - from an emergency caesarean with her first daughter Ocean at 42+2 weeks, to a planned caesarean with twins Koa and Maddox that took a frightening turn when Maddox was born unresponsive.
Today's episode is brought to you by Bare Mum. Explore the full range of birth, recovery and breastfeeding essentials and enjoy 15% off at baremum.com using the code ABS2025
Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode Ruby shares her journey with infant sleep. We all come to postpartum with a predisposed understanding of baby sleep which usually involves the mindset that it’s the parent’s ‘job’ to ‘teach’ the baby to sleep. But as you will hear in this episode, babies have a primal drive to sleep and their sleep needs are ultimately influenced by their temperament. Ruby sought advice from two sleep training experts (which she admits felt counterintuitive), before she found a sleep consultant who specialises in normal infant biology. From here, Ruby grew to understand her baby’s low sleep needs and subsequently surrendered to a sleep journey that looks very different to her initial presumptions of sleep and settling.
Today’s sponsor is iLTutto
iL Tutto is celebrating Easter with something special.
For a limited time, you can enjoy up to 50% off their beautiful range of nursery furniture — including Electric Recliners, Glider Nursery Chairs, Cots, Chests with removable changers, plus Boba Carriers and their cosy Grow Kindly Natural Fibre Sleepwear.
And here’s something just for you — as a listener of Australian Birth Stories, you’ll receive an extra 5% off. Simply use the code ABS5 at checkout to save even more on top of these amazing sale prices.
But be quick — the Easter Sale ends April 6, and the ABS5 code is valid across all reduced items.
Hosted on Acast. See acast.com/privacy for more information.
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In this raw and honest episode, Ellie shares her journey from home insemination to navigating pregnancy and birth as an autistic woman in a same-sex relationship. Living in Melbourne with her partner Moo, Ellie takes us through their successful home insemination, her surprisingly positive pregnancy experience, and a challenging hospital birth that ended with forceps and episiotomy. Her candid discussion about autism in pregnancy, the realities of neurodivergent motherhood, and her difficult recovery offers invaluable insights for other neurodivergent parents. Ellie's story highlights the importance of advocating for yourself in the healthcare system and finding what works for your family.
Sponsor:
My friends at ergoPouch are gifting you a 20% off discount code. Use the CODE AUBS20 for 20% off sitewide* T&Cs apply.
Happy Swaddling with ergo.
Hosted on Acast. See acast.com/privacy for more information.
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Estelle shares her complete journey to motherhood - from unexplained infertility and IVF to an unexpected natural conception with her second child. Estelle opens up about the emotional challenges of fertility treatment, her positive experiences with induction and epidural, and her very different postpartum experiences with each baby. She discusses her struggles with breastfeeding anxiety, her decision to formula feed her second child, and how she's learning to trust her instincts as a mother. This episode beautifully illustrates how subsequent pregnancies and births can offer completely different experiences, and highlights the importance of making feeding choices that support maternal mental health.
Hosted on Acast. See acast.com/privacy for more information.
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