Afleveringen
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In this captivating episode of Authentically Us, join Tony and ConRoy as they embark on a candid conversation about the challenges and triumphs of parenting when you haven't had the best role models to look up to. Tony, a newish father, shares his personal journey of learning to be a parent despite lacking a roadmap from his own upbringing.As Tony reflects on his experiences, he opens up about the joys and struggles of raising his son, offering insights into the unique dynamics of their relationship and the valuable lessons he's learned along the way. Listeners will gain a glimpse into the vulnerability and growth that comes with stepping into the role of a father without a clear blueprint.ConRoy, on the other hand, brings a fresh perspective as he contemplates what fatherhood might look like for him in the future. As someone who hasn't yet become a parent, ConRoy shares his hopes, fears, and expectations, shedding light on the anticipation and uncertainty that many prospective parents face.Together, Tony and ConRoy explore the importance of authenticity in parenting, breaking away from inherited patterns, and forging a new path for the next generation. This episode is a intentional exploration of the complexities of fatherhood, offering both seasoned and aspiring parents a dose of inspiration, encouragement, and a reminder that everyone's parenting journey is uniquely their own. Tune in for a conversation that celebrates the authenticity of parenthood and the resilience it takes to be the parent you want to be.LinkTree
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Welcome to another inspiring episode of Authentically Us! In this conversation, your hosts ConRoy and Tony embark on a fascinating conversation with the dynamic digital nomad and travel enthusiast, Ally Archer.Get ready to delve into Ally's extraordinary journey as she opens up about her unique upbringing and the roots of her entrepreneurial spirit. From her early days to the present, Ally shares the pivotal moments that shaped her into the driven and passionate individual she is today.Join us as we explore Ally's globetrotting adventures and discover the incredible places that have left an indelible mark on her heart. From bustling cityscapes to serene landscapes, her tales of exploration are bound to ignite your wanderlust.But that's not all! Ally Archer takes us behind the scenes of her eclectic interests, including her love for DJing. Learn how her passion for music intertwines with her nomadic lifestyle, creating a harmonious balance that adds a unique rhythm to her journey.And there's a literary treat for our listeners! Ally Archer unveils the insights behind her book, "Infinite Entrepreneur." Discover the wisdom she imparts about entrepreneurship, resilience, and the limitless possibilities that come with embracing the entrepreneurial spirit.Tune in for a captivating episode filled with authenticity, wanderlust, and entrepreneurial wisdom. This is Authentically Us, where every story is a journey and every journey is authentically us!Instagram: Ally ArcherLinkTree
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Zijn er afleveringen die ontbreken?
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In this captivating episode of Authentically Us, hosts ConRoy and Tony delve into the profound pages of Justin Whitmel Early's "Made for People." Join them as they navigate the intricate web of human connections woven throughout the book, sharing their insightful thoughts and reflections on the author's exploration of what it truly means to be made for one another.ConRoy and Tony dissect the themes of love, friendship, and the shared human experience that resonate throughout the pages of Early's work. As they unravel the intricacies of the narrative, the hosts draw parallels to their own lives, inviting listeners to join them on a thought-provoking journey of self-discovery and interpersonal understanding.Prepare for a deep dive into the philosophical musings and poignant moments that "Made for People" has to offer. ConRoy and Tony discuss their favorite passages, memorable characters, and the impact the book has had on their perspectives on human relationships.Whether you've read "Made for People" or are considering picking it up, this episode provides a rich exploration of the book's themes, encouraging listeners to contemplate the connections that shape their own lives. Tune in to Authentically Us for a thoughtful conversation that celebrates the beauty and complexity of the human experience as seen through the lens of Justin Whitmel Early's compelling work!LinkTree
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Join ConRoy and Tony in this inspiring episode of Authentically Us as they sit down with the remarkable Kelly Bruno, amputee ultrarunner and Survivor Season 21 contestant. In a candid and empowering conversation, Kelly shares her journey of embracing sports and the indomitable spirit that fuels her every step.Kelly opens up about growing up with a disability, offering listeners a glimpse into the challenges she faced and the resilience that became the cornerstone of her identity. From overcoming obstacles to chasing her passion for sports, Kelly's story is a testament to the power of determination.Listeners will be captivated as Kelly recounts her adventurous experiences, including tackling the grueling Ironman Kona Triathlon, conquering the heights of Mount Whitney, and stepping into the intense competition of Survivor, Season 21. Her tales of triumph and tenacity serve as an inspiration for anyone facing adversity.Tune in to this episode of Authentically Us to hear Kelly Bruno's powerful narrative, filled with courage, heart, and the unwavering pursuit of authenticity. Get ready for a conversation that explores the intersection of resilience and adventure, leaving you motivated to embrace challenges with the same unyielding spirit.Instragram: Kelly BrunoLinkTree
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In this episode of Authentically Us, join your hosts ConRoy and Tony as they delve into the delicious world of Thanksgiving, the ultimate holiday for foodies. The duo takes you on a flavorful journey through their favorite Thanksgiving dishes, sharing mouthwatering details that will leave your stomach grumbling and your taste buds tingling.From the perfectly roasted turkey to the decadent pumpkin pie, ConRoy and Tony share their top picks for the ultimate Thanksgiving feast. But it's not just about the food; these two hosts open up about their cherished holiday traditions, recounting fond memories that have become an integral part of their Thanksgiving celebrations.Get ready for a delightful blend of laughter and nostalgia as Tony and ConRoy reflect on the moments that make Thanksgiving a truly special time for them. Whether it's the warmth of family gatherings or the joy of sharing a meal with loved ones, this episode captures the essence of gratitude and togetherness that defines the holiday season.Tune in to Authentically Us for a heartfelt conversation that will inspire you to savor every moment of Thanksgiving, creating your own traditions and building lasting memories with those you hold dear. It's a celebration of food, family, and the authentic spirit of gratitude that makes Thanksgiving a feast for the soul.LinkTree
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In this raw episode of Authentically Us, hosts ConRoy and Tony chop it up about the powerful force that is social media and how it has shaped their lives. Join us as we dive into the deep waters of online platforms, exploring the impact, pitfalls, and personal strategies for navigating the ever-changing landscape of social media..As the conversation unfolds, the duo delves into the effects of social media on mental health, self-esteem, and overall well-being. They discuss the good, bad and ugly, exploring how comparison, validation, and the quest for authenticity play out in the online realm.Listeners can expect unfiltered discussions on the strategies ConRoy and Tony employ to maintain a healthy relationship with social media. From setting boundaries and curating content to dealing with online trolls, our hosts share practical tips and personal anecdotes that highlight the nuances of being authentically oneself in a digital age.This episode is not just a conversation; it's a journey through the social media experience. Whether you're a casual scroller or a seasoned influencer, Authentically Us invites you to join the dialogue on the impact of social media on our lives and how we can navigate it authentically.Tune in for a thought-provoking and entertaining exploration of the social media landscape, filled with laughter, insights, and real talk. Authentically Us is back, and this time, we're getting real about the digital spaces we call home!LinkTree
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In this thought-provoking episode of Authentically Us, your hosts ConRoy and Tony delve into a topic that's been generating a lot of buzz lately - the pros and cons of marijuana. As the legalization and decriminalization of cannabis continue to evolve across the world, it's essential to have an open and informed conversation about its potential benefits and drawbacks.ConRoy and Tony start the episode by providing a brief overview of the history of marijuana, from its medicinal use in ancient cultures to its controversial past in the United States. They also discuss the changing perceptions and societal attitudes towards the plant.The hosts then dig into the pros of marijuana, exploring its potential medical benefits, including pain management, stress relief, and its application in treating certain medical conditions. They share personal stories and experiences of people who have found relief through cannabis use.However, this episode doesn't shy away from addressing the cons of marijuana as well. ConRoy and Tony take a closer look at the potential downsides, such as the risks associated with overuse, addiction, and its impact on mental health. They discuss the importance of responsible usage and the potential consequences of not doing so.Throughout the episode, ConRoy and Tony provide a balanced and informative perspective on marijuana, emphasizing the importance of education, legislation, and responsible consumption. They also highlight the ongoing research and developments in the cannabis industry and share their hopes for its future.Tune in to this episode of Authentically Us to gain a deeper understanding of the pros and cons of marijuana, and join ConRoy and Tony as they navigate the complex landscape of this controversial and multifaceted plant.LinkTree
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In this engaging episode of Authentically Us, ConRoy and Tony invite you to join them as they lean into the life and experiences of the talented content creator, Andrew Coleman Smith. From his childhood memories to his inspiring journey into the world of content creation, this interview promises to be a rollercoaster of emotions and insights.Andrew takes us back to his early days, sharing stories of his upbringing, the moments that shaped him, and the influences that sparked his creativity. You'll discover the roots of his passion for storytelling and his determination to make an impact in the digital realm.You'll also learn about Andrew's unique love affair with Starbucks, and how his obsession with coffee has become a cornerstone of his identity. It's a caffeinated journey you won't want to miss!The episode also explores Andrew's incredible fitness journey, shedding light on the challenges he's overcome and the transformations he's achieved. Discover the power of self-motivation and how it has helped him not only reshape his body but also his outlook on life.Finally, Andrew unveils his captivating series, "Fat Tuesdays," where he candidly shares his experiences with weight loss, body positivity, and self-acceptance. Get ready for a heartfelt and honest discussion on the importance of embracing one's authenticity, no matter the journey you're on.Join ConRoy and Tony as they guide this unfiltered conversation with Andrew Coleman Smith, and gain a deeper understanding of the man behind the camera and the inspiration he brings to his ever-growing online community. Whether you're a fan of his content or simply seeking motivation and authenticity, this episode is for you. Don't forget to grab your favorite Starbucks drink and hit play on this unforgettable episode of Authentically Us.Instagram: Andrew Coleman SmithLinkTree
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In this episode of Authentically Us, ConRoy and Tony delve into the wonderful world of friendship. They explore the fundamental question: What is a friend? Through heartfelt anecdotes and thought-provoking discussions, they provide insights into the essence of friendship, highlighting its profound significance in our lives.ConRoy and Tony share their personal experiences, recounting the moments that have defined and shaped their friendships. From high school friends to now, 13 years later, they reveal the key ingredients of lasting friendships, including trust, shared experiences, and vulnerability.But it doesn't stop there! They offer valuable tips on how to find friends, especially for those who might be feeling a bit lost in the pursuit of meaningful connections. They discuss the importance of shared interests, social hobbies, and even the role of technology in connecting people across the globe.Lastly, they break down the art of being a good friend, emphasizing the value of active listening, support, and genuine empathy. ConRoy and Tony provide actionable advice on nurturing and maintaining friendships, even in the face of life's busy schedules and changing circumstances.LinkTree
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Join Tony and ConRoy, two insightful men of color, as they embark on a thought-provoking journey through the world of white allyship. On Authentically Us, these two dynamic hosts engage in candid, no-holds-barred conversations about the complex dynamics of race relations and the role of white allies in the fight for equality and justice.In this episode, Tony and ConRoy share their personal experiences, stories, and perspectives, inviting listeners to explore the multifaceted facets of allyship, from historical context to contemporary issues. Through their engaging discussions, you'll gain a deeper understanding of the challenges and opportunities inherent in the pursuit of a more inclusive and equitable society.Authenticity is at the core of this episode as Tony and ConRoy unpack the genuine nuances of allyship, addressing the good, the bad, and the uncomfortable. They provide valuable insights on how individuals of all backgrounds can actively contribute to the cause and be more effective allies in the fight against racial injustice.Useful Resources:Books:"White Fragility: Why It's So Hard for White People to Talk About Racism" by Robin DiAngelo - This book delves into the concept of white fragility and how it hinders productive conversations about race and racism."So You Want to Talk About Race" by Ijeoma Oluo - Oluo provides practical guidance for engaging in conversations about race, offering insights into the challenges faced by people of color."Between the World and Me" by Ta-Nehisi Coates - Coates's powerful letter to his son provides a personal perspective on the experience of being Black in America."How to Be an Antiracist" by Ibram X. Kendi - Kendi explores the concept of antiracism and offers a guide for those looking to actively challenge racism."Stamped from the Beginning: The Definitive History of Racist Ideas in America" by Ibram X. Kendi - This book traces the history of racist ideas in the United States and provides valuable historical context.Movies:"Selma" (2014) - This historical drama film depicts the 1965 Selma to Montgomery voting rights marches led by Dr. Martin Luther King Jr."Do the Right Thing" (1989) - Directed by Spike Lee, this film explores racial tensions in a Brooklyn neighborhood on a hot summer day."The Hate U Give" (2018) - Based on the novel by Angie Thomas, this movie follows a young Black woman who witnesses the shooting of her childhood friend by a police officer."Get Out" (2017) - A horror film with a strong racial theme, directed by Jordan Peele, which delves into the insidious nature of racism."13th" (2016) - A documentary by Ava DuVernay that explores the 13th Amendment and its implications for the American prison system and racial inequality.These books and movies cover a range of topics related to white allyship, including understanding privilege, confronting racism, and engaging with the experiences of people of color. They can be valuable resources for those looking to become better allies in the fight against racism.LinkTree
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In this episode of Authentically Us, we sit in on a captivating journey with Marti Reed-Love, a remarkable individual who has not only excelled in the world of sports but has also left an indelible mark as the director of Positive Coaching Alliance. Marti shares her incredible insights into her recently published book, "Utility Player Life," where she delves into the secrets of her versatile approach to life.Lean in as Marti Reed-Love unfolds her inspirational path to success, including her unforgettable road to the NCAA Championship with UCLA softball. Through her experiences, she sheds light on the profound impact of positive coaching and the valuable lessons learned on and off the field.Join us for an engaging conversation that celebrates resilience, dedication, and the authentic journey of a true utility player. Marti Reed-Love's story is a testament to the power of passion and perseverance. Don't miss this enlightening episode of Authentically Us.InstagramLinkTree
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Welcome to another episode of Authentically Us, where your hosts, ConRoy and Tony, delve into the remarkable and deeply personal story of gospel music icon Kirk Franklin. In this episode, we explore Kirk's extraordinary journey of self-discovery that unfolded at the age of 53.Imagine growing up, believing you knew your family and heritage, only to have your entire understanding of your identity shaken to its core. Kirk Franklin's life took an unexpected turn when he unearthed the truth about his biological father, challenging the narrative he had carried with him for over five decades.ConRoy and Tony take you on a heartfelt exploration of Kirk Franklin's emotional rollercoaster ride, examining the complex feelings, challenges, and triumphs that come with redefining one's sense of self and family. We'll discuss the impact of this revelation on Kirk's music, his spirituality, and his message of love, forgiveness, redemption, and reconciliation.Prepare to be moved, inspired, and reminded that authenticity lies at the heart of our shared human experience.LinkTree
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Welcome to Authentically Us, the podcast where hosts ConRoy and Tony invite you to join them on a deeply personal journey through the challenges and triumphs of growing up with incarcerated parents. In this raw episode, they share their own experiences, offering a safe space for dialogue, understanding, and healing.Growing up with a parent behind bars can be a uniquely isolating and stigmatizing experience. ConRoy and Tony, both with personal stories to tell, delve into the complexities of this often unspoken reality, shedding light on the emotional rollercoaster that comes with it. Through candid conversations and insightful thought, they explore the impacts on mental health, relationships, and personal growth.But Authentically Us isn't just about the struggles; it's about resilience, too. ConRoy and Tony highlight stories of perseverance, resilience, and the power of forging your own path despite the odds stacked against you. They offer a message of hope and empowerment to listeners who may be navigating similar journeys.If you've ever felt alone in your experience or are simply interested in gaining a deeper understanding of this often-overlooked issue, this episode is for you. Join ConRoy and Tony as they share their authentic stories, inspire empathy, and foster a community where listeners can feel seen, heard, and understood. It's time to break down the barriers of silence and stigma surrounding incarcerated parents and their children – one episode at a time. Tune in and embark on this powerful and enlightening journey with us.
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In this amazing episode of Authentically Us, we embark on a journey with a remarkable individual who has dedicated her life to exploring the world and seeking the true meaning of freedom. Our guest, Kiani Williams, is not only a passionate world traveler but also the host of The Grew to be Free Podcast, where she shares her adventures, insights, and inspirations.Join us as we delve deep into Kiani's upbringing, a crucial chapter in her life. We'll learn about the values, experiences, and influences that shaped her perspective and ignited her desire to break free from societal norms.Kiani takes us on a virtual tour of her most unforgettable travel adventures.But this episode is not just about travel; it's about the profound quest for freedom that drives Kiani's journey. She shares her insights on how travel has been a catalyst for personal growth, self-discovery, and the pursuit of an authentic life. Her experiences and observations shed light on the transformative power of stepping outside one's comfort zone.Prepare to be inspired as Kiani Williams imparts her wisdom on how anyone can break free from the shackles of conformity and embrace a life of authenticity and adventure. Whether you're a seasoned globetrotter or an armchair explorer, this episode will leave you with a renewed sense of wanderlust and a deeper understanding of the true meaning of freedom.Tune in to Authentically Us and join us on this thought-provoking and exhilarating journey with Kiani Williams, a true advocate for living life on your terms and authentically embracing the world.Instagram: Kiani WilliamsLinkTree
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In this enlightening episode of Authentically Us, we delve deep into the world of fitness with two remarkable individuals, Antonio and ConRoy. Join us as they candidly share their personal fitness journeys, exploring the highs and lows, the challenges of staying consistent, and why they firmly believe fitness is a cornerstone of living an authentic life.Antonio, who battled with weight issues throughout his life, and ConRoy, who initially thought he was in great shape, bring unique perspectives to the table. They discuss the pivotal moments that prompted them to embark on their respective fitness journeys and the remarkable transformations – not just physical but mental and emotional – they've experienced along the way.One of the common struggles they address is the perpetual battle with consistency. Life can be hectic, and carving out time for the gym or preparing nutritious meals isn't always easy. But Antonio and ConRoy highlight the importance of finding motivation even on those tough days and reveal the strategies that have helped them stay on track.Moreover, they emphasize that fitness is about much more than aesthetics. It's about self-awareness, self-acceptance, and personal growth. Antonio and ConRoy candidly discuss the mental and emotional aspects of their journeys, providing a refreshing perspective on how fitness can lead to a more authentic existence.Join us for an engaging and inspiring conversation that underscores the transformative power of fitness. Antonio and ConRoy's stories will not only motivate you to embark on your fitness journey but also encourage you to live your most authentic life.Tune in to Authentically Us and be prepared to be inspired to start or continue your own fitness journey and to embrace the authentic you!
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In this thought-provoking episode of Authentically Us, join our host as we delve deep into the impactful and poignant book, "Between the World and Me" by Ta-Nehisi Coates. Coates' work is a powerful exploration of the African-American experience, and in this conversation, we dissect its themes, messages, and the resonance it holds in today's world.Coates, an acclaimed writer and journalist, offers readers a personal and introspective letter to his teenage son, grappling with the complexities of race, identity, and injustice in America. Authentically Us engages in a candid discussion about how this book challenges societal norms, confronts historical truths, and prompts us all to critically examine the realities of racial inequality.Our special guests, including scholars, activists, and artists, join the conversation to share their perspectives on the book's impact, relevance, and the conversations it has ignited. They also shed light on how Coates' narrative mirrors the experiences of many marginalized communities and the importance of confronting uncomfortable truths to drive meaningful change.Whether you've read "Between the World and Me" or not, this episode offers a compelling exploration of the book's themes, making it accessible to both longtime fans and newcomers. Join us in this enlightening and essential conversation about race, justice, and the pursuit of a more equitable future.Tune in to Authentically Us for an insightful discussion that encourages you to reflect, learn, and engage in the ongoing dialogue about race and identity in America.LinkTreeBetween the World and Me
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Join us on the latest episode of Authentically Us as we delve into the captivating journey of Priya Sridhar, an Emmy Award-winning reporter and the esteemed host of "Politically Speaking." In this enlightening conversation, we explore the multifaceted life of Priya, from her impactful career in reporting to her significant role as a naval officer.Step into Priya's world as she takes us behind the scenes of her illustrious reporting career, where she has fearlessly pursued stories that have shaped public discourse. With her Emmy Award as a testament to her dedication, Priya shares her insights on the evolving landscape of journalism, the challenges she has encountered, and the incredible stories that have left a mark on her."Politically Speaking," Priya's acclaimed show, has provided a platform for thought-provoking conversations on the importance of politics in our daily lives. Join us as she unravels the significance of staying informed and engaged, especially in a rapidly changing world where political decisions impact us all.But Priya's journey doesn't stop there. We also explore her unique role as a naval officer, where she has demonstrated remarkable leadership and a commitment to service. Discover how her experiences in the Navy have intersected with her reporting career, shaping her perspectives and enhancing her ability to navigate complex issues.Tune in to this episode of Authentically Us as we uncover Priya Sridhar's inspiring stories, glean wisdom from her exceptional career, and gain a deeper understanding of the vital connection between journalism, politics, and public service. Get ready for an insightful conversation that will leave you informed, inspired, and authentically connected to the world around you.Instagram: Priya SridharLinkTree
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Join hosts Antonio and ConRoy in their candid and thought-provoking podcast, where they delve into the complex journey of what it truly means to be "black enough" in the spaces they occupy. In a world where identity is a multi-faceted construct, Antonio and ConRoy share their personal experiences, challenges, and triumphs as they navigate the intersections of culture, race, and belonging.Through heartfelt conversations, Antonio and ConRoy explore the nuances of "earning" their black card, a term that encapsulates the subtle pressures and expectations often imposed on individuals within their own community. Each episode delves into the stories that have shaped their perceptions, the hurdles they've faced in claiming their identities, and the empowering moments that have redefined their understanding of authenticity.Tackling topics ranging from cultural code-switching and stereotype dismantling to celebrating cultural heritage, "Black Enough: Navigating Identity" provides a safe and enlightening space for listeners of all backgrounds to gain insight into the intricate dance of identity negotiation. Whether you're seeking relatable stories, thoughtful insights, or simply a better understanding of the human experience, Antonio and ConRoy's discussions will leave you with a deeper appreciation for the diverse tapestry of identity and the strength that comes from embracing who you are.Tune in to explore the layers of identity and join the conversation on what it takes to be "black enough" in today's world.
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Welcome to this insightful episode of our podcast, where we dive deep into the world of mental health and therapy with our guest, Morgan Dominguez, a seasoned sex therapist. Join us as we explore Morgan's intriguing journey from her upbringing to her passionate pursuit of helping others in the mental health field. Discover the driving forces behind Morgan's dedication and her unique approach, including the fascinating topic of EMDR (Eye Movement Desensitization and Reprocessing). Tune in as we unravel the layers of her expertise and gain valuable insights into the intersections of psychology, sexuality, and personal growth. Get ready for an engaging conversation that sheds light on the transformative power of therapy and mental well-being.Instagram: Morgan DominguezLinkTree
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We all need to slow down in order to check in with those around us. When was the last time you asked someone "How are you?" and truly meant it? Everyone wants to be seen, heard and known. Lets start checking in with people around us!LinkTree
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