Afleveringen
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Timestamps:
1:19 - Who this training is for
4:37 - About me
9:12 - How I developed my "EPIC" Method
12:55 - Mistake to avoid #1 15:17 - How to embrace a healing mindset
22:47 - Mistake to avoid #2 27:30 - How to peacefully transition away from your current diet
28:58 - How to food chain products
30:57 - How to food chain ingredients
36:31 - How to food chain commonly used groceries
43:08 - Global statistics on how healthy eating can help you save money on healthcare costs
45:07 - Global food waste statistics and budgeting tips for eating healthy
In this training, you'll learn:
The first two parts of my 4-part EPIC method
Common mistakes most people make when trying to use food as medicine so you can avoid them
How to peacefully transition away from your current diet so this actually sticks
Essential mindset shifts you need to embrace in order to keep up with this when life gets stressful and chaoticStay tuned for next week's replay where I'll teach you how to indulge in your trigger foods carefully on occasion without flaring and how to do my broiler sheet tray method of cooking so you can actually make this fit into your busy life!
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We're moving to Italy. And not for the reasons you think.In this episode, I bust the myth that people can "eat all the gluten and dairy they want in Europe and not feel the effects" and talk about some of the other major causes of autoimmunity and how this move will help us live the lifestyle of our dreams which will in turn help us reach our longevity goals.I also break down in detail why our move isn't going to be all rainbow and sunshine like you see in the movies.Yes...we ARE moving to Italy.But we're taking a non-conventional route to getting there.Tune in to find out what I mean and let me know if you have any questions!If you're ready to start your journey to using anti-inflammatory diet + lifestyle as medicine...check out these resources below!FREE WEBINAR:www.cheflaurarodriguez.com/webinarGROUP COURSE + COACHING PROGRAM:www.cheflaurarodriguez.com/ediblerx1:1 COACHING + CONSULTATIONS: www.cheflaurarodriguez.com/workwithme
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Zijn er afleveringen die ontbreken?
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In today’s episode, I’m sharing 5 interesting things I learned while earning my Autoimmune Holistic Nutrition Specialist certification!
Over the last few months, I’ve been studying the connection between gut health, inflammation, lifestyle medicine, and autoimmune disease and honestly… some of the things I learned completely blew my mind.
In this episode, we’re talking about:
* how vitamin D deficiency and high sodium diets may contribute to leaky gut
* why some “healthy” herbal supplements can actually worsen autoimmune symptoms* what molecular mimicry is (and how toxins AND gluten may play a role in autoimmunity)
* why all of my recipes are gluten free for Hashimoto’s support
* and why autoimmunity is now recognized as a major women’s health issue
I also share why this certification inspired me to expand my offerings beyond recipes into more personalized autoimmune wellness support through meal plans, consultations, and private coaching.
Whether you’re newly diagnosed, struggling with chronic inflammation, or just trying to better understand your body, this episode is packed with approachable education and practical takeaways to help support your autoimmune wellness journey.
Free Webinar:
www.cheflaurarodriguez.com/webinar
Autoimmune Edible Rx Course + Group Coaching Program:
www.cheflaurarodriguez.com/ediblerx
1:1 Services:
www.cheflaurarodriguez.com/workwithme
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One of the biggest reasons people struggle to stay consistent with anti-inflammatory eating is they think it has to be extreme.
And this type of mindset can stop you from succeeding at using food as medicine to heal autoimmunity before you ever even start. 🫠
So in this podcast episode, I'm going to show you how you can make this fit into your ACTUAL life.
If you’ve been overwhelmed trying to eat anti-inflammatory consistently, this episode is for you.
If you're ready to dive deeper into how you can make using anti-inflammatory food as medicine a lifestyle change that actually sticks...
NOT just another diet you give up on after a few weeks...
Check out my "Successfully Flare Free" Webinar here:
www.cheflaurarodriguez.com/webinar
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Why do autoimmune symptoms seem to disappear for a while...only to suddenly come rushing back again?
In this episode, I break down the connection between chronic inflammation and autoimmunity and why so many people get stuck in the autoimmune flare cycle.
You’ll learn:
• Why autoimmune symptoms keep cycling back
• The hidden ways inflammation shows up in the body
• Common root causes that can fuel chronic inflammation
And more!If you’ve ever felt frustrated by feeling better for a while...then crashing again, this episode will help you understand what may really be going on beneath the surface.
Ready to go further?
Check out my free on-demand webinar, “Successfully Flare Free,” where I'll teach you how to use anti-inflammatory food as medicine in a way that actually fits into real life:
www.cheflaurarodriguez.com/webinar
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Inflammation gets a bad rap. But it's a natural bodily process. It helps your body fight off injuries and infections. Short-term inflammation can be a good thing! But long-term inflammation is another story. When inflammation becomes chronic, that's when symptoms show up. Chronic inflammation increases the risk of chronic illnesses, including autoimmunity, and autoimmunity causes inflammation. 💔 Luckily, there's A LOT you can do to lower inflammation starting today. So come summertime... You can be living your best life. Without: 🚫 Debilitating fatigue 🚫 Brain fog 🚫 Embarrassing digestive issues 🚫 Joint pain that holds you back from doing the things you love, etc.In today's podcast, I'll be breaking down for you:5 practical things you can do this spring to lessen inflammation, decrease autoimmune symptoms, and get your life back come summertime!Hungry for more?Check out the free recipes on my blog at:www.cheflaurarodriguez.com/blogDownload my FREE Anti-Inflammatory Diet + Lifestyle Guide as discussed at the end of this podcast here:www.cheflaurarodriguez.com/guideCheck out more podcast episodes here:www.cheflaurarodriguez.com/podcast
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This week, we’re switching gears and diving into a story that’ll seriously light a fire under your healing journey.
I’m chatting with Ethan Pompeo—PANDAS warrior, founder of Green Valley Nutrition, and all-around baddy—who turned years of autoimmune struggle into a mission to help others.
From teen turmoil to purpose-driven entrepreneur, Ethan’s journey is raw, real, and ridiculously inspiring. Trust me, you’ll want to hear every word. 💥
Have a child or a loved one suffering with any of the symptoms mentioned in this podcast? Consult a PANDAS expert or research how you can get them more help here:
https://thealexmanfullfund.org/sources-for-more-information/
https://neuroimmune.org/patient-and-family-resources/what-are-pans-pandas/
Want to try some of Ethan's CBD products? Check them out here:
https://www.greenvalleynutrition.com
Follow Ethan on Instagram here:
https://www.instagram.com/ethan_pandas/
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You’re eating the meals, skipping the cheese, and saying no to the breadbasket—so when do the magic results start rolling in? In this episode of The Autoimmune Edible Rx, I’m answering the question I get asked all the time: “How long does it take to feel better when eating Flare Free?”
Spoiler: it depends on more than just your grocery list. I’m breaking down the six factors that impact your healing timeline, sharing client wins, and telling the truth about what really worked for me.
If you're wondering whether this anti-inflammatory thing is even worth it, this episode is your wake-up call.
HUNGRY FOR MORE?! Here are the links to the free resources I mentioned in today's podcast episode:
1.) Free recipes + healing resources on my blog at:
www.cheflaurarodriguez.com/blog
2.) Free meal plan that will teach you how to shop, cook, and meal prep Flare Free:
www.cheflaurarodriguez.com/freemealplan
3.) Free "12 Steps to Eating Flare Free (Without Over-Restriction or Overwhelm) Checklist":
www.cheflaurarodriguez.com/downloadchecklist
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Want to learn how you too can cook and clean in half the time?
Join me for my FREE live training, the "Anti-Inflammatory Meal Prep Masterclass" on Tuesday, February 11th at 10 am or 7 pm (CST).
(The training will take place at two separate times so you can make it fit into your schedule!)
Free gifts and giveaways will be available to all who attend live.
CLICK HERE TO REGISTER:
www.cheflaurarodriguez.com/masterclass
HUNGRY FOR MORE?
Get free recipes and healing resources on my blog at:
www.cheflaurarodriguez.com/blog
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In this podcast episode, I discuss the two most important things you can do to fight autoimmunity naturally from within through diet alone.
Now diet alone is not the end all, be all to fighting autoimmunity, but it's the first place any good doctor is going to tell you to start!
So hit play on this episode and get all the juicy details on how to do it!
Hungry for more? Check out the free recipes and healing resources available on my blog!
www.cheflaurarodriguez.com/blog
Want a free copy of my "Anti-Inflammatory Grocery Guide" PDF?!
DM me the word "GUIDE" on Instagram and I'll send it your way!
www.instagram.com/cheflaurarodriguez
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In today's podcast episode I'm sharing with you 12 baby steps anyone can take to start using anti-inflammatory food as medicine without over-restriction and overwhelm so you can start your autoimmune wellness journey today!
If you want to see all 12 steps printed out (including my complete list of must-have Flare Free pantry + fridge staples) and even snag your own copy of my 12 Steps to Eating Flare Free Checklist so you can stick on the fridge and track your progress, click here!
If you find yourself hungry for more, I have comfort food recipes and autoimmune wellness resources available FOR FREE on my blog at cheflaurarodriguez.com/blog.
For more info on the ingredients I spoke about in today's podcast episode, and for breakfast inspo, follow me on Instagram @cheflaurarodriguez!
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In today's episode, I will be sharing with you, the steps I took as a parent to raise my daughter to be an adventurous eater from the moment she started solids.
The episode ends with an interview with local mindset coach, MaryBeth Easler, who has been raising an adventurous eater for 14 years!
Follow MaryBeth online at:
https://www.instagram.com/mbeasler/
Want to join the free webinar I have on "How to Cook Flare Free and the Quickest, Easiest Way to Do It"?
DM me the word, "WEBINAR" on Instagram here:
www.instagram.com/cheflaurarodriguez
LISTEN TO THE RELATED PODCAST EPISODE - "Is Your Picky Eater REALLY Picky?" here:
https://podcasts.apple.com/us/podcast/is-your-picky-eater-really-picky/id1641586991?i=1000615700330
ENJOY THIS PODCAST EPISODE?
Leave me a rating and a review on iTunes here:
https://podcasts.apple.com/us/podcast/edible-rx/id1641586991
RESOURCES:
Baby Led Weaning:
https://health.clevelandclinic.org/baby-led-weaning
Cow's Milk Consumption and Cancer:
https://www.pcrm.org/news/news-releases/dairy-consumption-linked-prostate-ovarian-breast-cancers-finds-new-narrative
Sugar and Babies Under 2 Years of Age:
https://www.parents.com/news/new-guidelines-say-no-sugar-for-kids-under-2-heres-what-parents-need-to-know/
https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_2020-2025_ExecutiveSummary_English.pdf
Juice and Glucose Spikes:
https://www.youtube.com/watch?v=4FtpE06ENX4
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In today's episode, I'm going to be sharing with you 8 tips for expanding your family's palette so you can stop being a short order cook, making multiple meals to accommodate all the varying tastebuds in your family. Start making one dinner a night and get the whole family on board with eating Flare Free so you can FINALLY start to use anti-inflammatory food as medicine consistently enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!!It's time!Curious why I put "picky" eaters in quotes?Check out my podcast episode, "Is your picky eater REALLY picky?" here:https://www.cheflaurarodriguez.com/podcast/episode/1ae9387a/is-your-picky-eater-really-pickyNeed recipes? Download my free Quick Family-Friendly Dinners Meal Plan at:www.cheflaurarodriguez.com/freemealplanv1POM POMS: https://a.co/d/8LESRZGLearn something from this podcast? Please leave me a rating and review on iTunes so you can help this podcast reach more autoimmune warriors desperate to heal from within by implementing practical little anti-inflammatory dietary and lifestyle changes here:https://podcasts.apple.com/us/podcast/edible-rx/id1641586991ADDITIONAL RESOURCES:The science behind changing your tastebuds:https://nutritionfacts.org/video/changing-our-taste-buds/#:~:text=We%20now%20think%20humans%20may,dairy%2C%20and%20eggs%20we%20eat.The science behind ultra-processed packaged snacks and food addiction:https://sites.lsa.umich.edu/fastlab/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10100167/
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www.cheflaurarodriguez.com/mealprepsolution
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In this episode, I explain how meal prepping can be the difference between living a long, healthy, vibrant, pain-free life and becoming another statistic.
Want to learn the quickest, easiest way to prep 20 meals in 3 hours or less so you can use anti-inflammatory food as medicine consistently with ease?!
Join my FREE Meal Prep Masterclass at the link below!
www.cheflaurarodriguez.com/masterclass
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If you want to try your hand at this method of cooking, download my free meal prep recipes HERE!STAY TUNED FOR THE FUN, FREE LIVE WORKSHOP I HAVE COMING UP AT THE END OF FEBRUARY THAT WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO MEAL PREP WITH SUCCESS!
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The research is there. Food CAN fight inflammation. And in this podcast episode, I break it all down for you!
Follow me on Instagram at: www.instagram.com/cheflaurarodriguez for more client testimonies!
If you enjoyed this podcast episode, please leave a rating and a review wherever you're listening to this right now. It would mean a lot to me and it would help other autoimmune warriors find the podcast.
If you're a visual learner and you'd like to see the full transcript of today's podcast with clickable links, and resources for everything I've shared with you today, head to my blog!
Resources: 📚
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/8-food-ingredients-that-can-cause-inflammation
https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-diet
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Season 2 - Episode 1 of Edible Rx: "What is Inflammation and Why Should I Care?"
Got questions about anything we talked about today?
DM me on Instagram
Ready to start eating anti-inflammatory today?!
Download my free meal prep recipes here!
Want to learn more about my mold journey? Listen to the last episode of Edible Rx here.
https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Chronic%20Inflammation-,Chronic%20inflammation%20is%20also%20referred%20to%20as%20slow%2C%20long%2Dterm,repair%20and%20overcome%20the%20damage.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6421792/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/
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Have a mold story you'd like to share? DM me on Instagram or if you're listening to this on Spotify, vote in the poll below!
Ready to get off the rollercoaster ride of chronic autoimmune flare-ups?
Check out my Flare Free Masterclass! It ends with 5 free recipes the whole family will love!
www.cheflaurarodriguez.com/masterclass
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Feeling stuck, paralyzed, unmotivated and overwhelmed in your life at the moment?
Stop letting failure and overwhelm stop you from doing that one thing you've been meaning to make time to do.
Try this instead.
Ready to get lessen inflammation, decrease the symptoms of your condition and improve the quality of your life?
Check out my Flare Free Masterclass that will teach you how to do just that! It ends with a free family-friendly recipe packet that you can use to kickstart your Flare Free Journey today!!
www.cheflaurarodriguez.com/masterclass
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