Afleveringen
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Bit of a different format this week, I picked out 12 books that changed me in a big way along with the main thing I took from each. Fully Timestamped Chapter List
04:12 The Four Hour Work Week
07:07 Vagabonding
12:11 How to Win Friends and Influence People
15:10 The Chimp Paradox
21:02 This is Marketing
24:01 The Seven Habits of Highly Effective People
25:48 Atomic Habits
30:05 Getting Things Done
31:55 The Wim Hof Method
36:52 Why We Sleep
43:05 Stillness Is The Key
43:51 The Obstacle Is The Way
***LINKS***
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#selfimprovementbooks #podcast
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My guest today is Aaron Woodman. Aaron is an extremely high-performing HYROX athlete and coach. At the time of recording, he held the British Open record in HYROX. It was a really interesting conversation, with some surprising concepts that go against much of what you hear and see in the coaching world online these days. This conversation is full of super-nerdy, tactical stuff — we talk about VO2 max, lactate threshold, all that good stuff. Hope you enjoy the episode and get as much out of it as I did.Fully Timestamped Chapter List 00:00:00 Trailer for Aaron Woodman 00:00:47 First Marathon & Early Running 00:02:07 Finding Hyrox 00:04:28 Records, Rankings & Race Format 00:06:15 Timing Issues & RoxZone Variability 00:11:28 Performance Focus vs. Chasing Times 00:15:19 Course Differences & Expectations 00:18:04 PBs, Berlin Plans & Strength Numbers 00:22:21 Strength VS Training Specificity 00:26:46 Simple Programming & Repetition 00:32:29 Off-Season, Load & Recovery 00:36:39 Racing vs. Training 00:39:52 Racing More Often 00:43:05 Pacing & Race Strategy 00:48:31 Lactate, Run Intensity & Split Management 00:54:07 Cramp, Hydration & Rituals 00:49:38 Threshold-Based Pacing 01:02:38 Training Volume & Consistency 01:04:01 VO2 Max 01:07:26 Strides & Session Planning 01:10:00 Wall Balls & Station Drills 01:23:34 Data Review & Improvements 01:26:46 Late-Race Fatigue 01:29:34 5K Metrics & PFT Critique 01:31:59 Breaking 60 Strategy 01:34:12 Station Focus & Race Selection 01:36:39 Training vs. Race Conditions 01:41:45 Overtraining & Recovery 01:46:39 Smart Session Programming 01:48:53 Client Success Stories 01:52:17 Coaching Philosophy 01:56:41 Templates vs. Custom Plans 01:59:33 Accountability & Coach Boundaries 02:00:15 Nutrition & Supplements 02:06:28 Overrated/Underrated 02:09:33 2024 Goals 02:10:17 Coaching Plug 02:10:35 Closing Remarks***LINKS***WDM Coaching Instagram:https://bit.ly/4lAyyHhMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #podcast #coaching
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Zijn er afleveringen die ontbreken?
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My guest today is entrepreneur and business coach Tom Youngs. Tom is absolutely crushing it at the moment and I’d highly recommend those of you interested in business, coaching and becoming financially-free to listen (and take notes!).
We delve into a range of topics, including his journey from zero to a $70K month in 18 months, the breaking point that pushed him to leave his agency to start his own coaching and consultancy business, and the nuts and bolts of launching his first cohort program. We talked about the power of flywheels vs funnels, how to develop unique thought leadership, and the non-negotiable habits that keep him - and his clients - performing at the highest level.
It was an inspiring and insightful chat with someone who pulled himself from rock-bottom finances to serious success. I hope you enjoy it as much as I did.
Please check out Tom’s channel and email list via the links below.
Fully Timestamped Chapter List
00:00:00 Trailer Intro for Tom Youngs
00:01:04 Zero to $70K Month: Tom’s Story
00:09:14 Breaking Point at the Agency
00:11:41 Leaving the Agency & Taking First Client
00:13:28 Solopreneur Summit & Twitter Networking
00:16:40 Launching First Cohort for $395
00:18:32 Side Job at Paperboy Studios to Pay Rent
00:19:58 Creator Launch
00:22:21 Developing Unique Thought Leadership
00:26:26 $321K in Four Months
00:28:24 Shame, Financial Rock Bottom & Drinking to Cope
00:33:18 Satisfaction, Happiness & Gratitude
00:36:59 Spirituality, Praying & Psycho-Cybernetics
00:42:39 The Three Books Tom Recommends Clients
00:46:46 Importance of Environment & Building a Studio
00:51:37 Travel vs Stability for Content Creation
00:52:52 Accountability, Focus & Leverage Tasks
00:55:31 Goal Systems & No Phone Until Task Done
01:00:11 Two Hours Deep Work Per Day
01:01:10 Avoiding Goals You Don’t Want
01:04:04 Q1 Project Breakdown & CRM Goals
01:06:43 Funnels vs Flywheels Explained
01:10:27 Flywheels vs Retargeting Funnels
01:12:21 Google’s 7-11-4 Rule & Flywheel Design
01:13:00 Tom’s Tech Stack
01:15:17 Are Business Coaches Distrusted?
01:17:43 Empowering Clients
01:21:28 Tom’s Six Non-Negotiable Daily Habits
01:27:05 Weekly Client Check-in: Self-Rating System
01:28:58 Outro
***LINKS***
Tom’s YouTube:
https://bit.ly/4cix93G
Tom’s Instagram:
https://bit.ly/3FVXgBs
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#businesspodcast #coachingbusiness #money
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My guest today is HYROX World No. 6 Allana Falconer. We delve into a wide range of topics including her journey through HYROX and how she’s built her fitness without ever using a coach.
We talked about her obsession with running, accidentally completing an 84km ultra, and the strength-focused training she’s now prioritising in her training. We also cover mindset, body image in the sport, and how she balances training with a full-time job.
It was a fascinating and uplifting chat with a proper hybrid athlete who's not only talented but brings a rare positivity and joy to competition. I hope you enjoy it as much as I did.
Fully Timestamped Chapter List
00:00:00 Intro Trailer for Allana Falconer
00:00:53 Bio Rundown
00:02:09 Mindset After Competitions & Love of Running
00:04:05 Ultra Running Debut & Back of the Yard Experience
00:08:40 Athletic Background & Lockdown Training
00:12:41 Transition from Lockdown Running to Ultras & Hyrox Goals
00:17:28 Strength Training Journey & Gym Influence
00:20:23 Mindset & Positivity in Sport
00:22:24 Upbringing & Family Background
00:24:50 Mindset Behind Motivation & Smiling Through Racing
00:26:56 Body Image & Hyrox Physique
00:28:53 Thoughts on Coaching & Recent Sponsorships
00:33:05 Structuring Training Without a Coach
00:37:22 Strongest Stations & Ergs in Training
00:40:09 SkiErg & Rowing Improvements
00:44:56 Differences Between Singles & Doubles Strategy
00:49:15 Racing Doubles with Chris Moulam-Jones
00:51:08 Race Nutrition & Avoiding Red Bull
00:52:55 Hydration Habits & Roxzone Strategy
00:53:47 PBs & Race Times
00:57:04 Risks of Pushing Too Hard in Races
01:00:10 Hyrox Timing System & Growth
01:01:32 Impact of New Rep Counter Visuals
01:01:41 Overrated & Underrated: Food
01:04:25 Overrated & Underrated: Exercises
01:06:10 Overrated & Underrated: Supplements
01:10:16 Overrated & Underrated: Habits
01:11:17 Season Goals & Upcoming Races
01:12:54 Where to Follow Allana
01:13:45 Outro & Subscribe Message
***LINKS***
Allana’s Instagram:
https://bit.ly/3FX7128
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#hyrox #athlete
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My guest today is HYROX Elite 15 athlete Zara Piergianni. We delve into a range of topics including her sporting background and her journey to the elite level of HYROX. We talked about how to assess various station weaknesses and covered lots on training and race tactics and strategies.
We also have a section on audience questions – those of you who were kind enough to send in questions for Zara, thank you!
It was an inspiring and insightful chat with an incredible athlete who's absolutely smashing it on the HYROX scene. I hope you enjoy it as much as I did.
Note this conversation was recorded in January 2025.
Fully Timestamped Chapter List
00:00:00 Trailer for Zara Piergianni
00:00:47 Zara's Bio
00:01:32 Jumper & Swimming Pool Story
00:03:14 Growing Up in a Sporty Household
00:06:43 Parenting & Sport Encouragement
00:09:02 Post-Uni Gap & Travel Years
00:12:16 Farm Work in Australia & Relationship Strength
00:13:48 Future Plans for Children
00:16:16 Discovering CrossFit in Mid-20s
00:18:40 CrossFit as Foundation for HYROX
00:20:37 Off-Season Recovery & Knee Injury Management
00:23:22 Accessory Work & Learning Through Training
00:25:42 Machine Training & Joint Load Management
00:28:16 Assault Bike Benefits & Compromised Training
00:30:22 Struggles Hitting Zone 2 on the Bike
00:33:36 Station Weaknesses: Lunges & Wall Balls
00:38:26 Training Volume & Minimal Effective Dose
00:41:23 Rest Days vs Active Recovery
00:42:45 Intra-Race Fuelling & Gels
00:43:47 Fuelling for Doubles & Relay Events
00:46:15 Audience Q: Exercises for Better Burpees
00:48:35 Audience Q: Time Spent on Mobility
00:49:46 Audience Q: Staying Motivated During Tough Weeks
00:51:56 Quickfire: Overrated & Underrated Round
00:56:16 Competing at Top Level & Imposter Syndrome
00:58:19 2025 Goals & Personal Intentions
01:00:02 Next Race & Coaching Info
01:01:20 Closing Message & Outro
***LINKS***
Zara’s Instagram:
https://bit.ly/4hDb1lS
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#hyrox #athlete #coach
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Hey everyone, welcome back to the podcast! My guest today is Jessie Baynes—a YouTuber, English tutor, and Ayurvedic health consultant. She’s also training as an awareness facilitator, a therapeutic practice that helps people navigate their own healing journeys.
We had a fascinating and wide-ranging conversation, covering topics like trust, betrayal, heartbreak, and grief. We also explored ideas around non-duality, inadequacy, love, and the challenges of being a content creator.
Check out the full chapter list for more details, and I hope you enjoy this episode with Jessie!
Fully Timestamped Chapter List
00:00:00 - Intro
00:00:49 - Jessie's Journey to YouTube
00:03:40 - Slow & Steady Growth on YouTube
00:07:13 - Audience Connection & Transparency
00:10:41 - Vulnerability Online vs Offline
00:13:33 - Awareness Training & Self-Reflection
00:17:44 - Stability in Showing Up Consistently
00:22:13 - Jason's Experience on Naked Attraction
00:27:16 - Public Persona & Potential Partners
00:30:12 - Boundaries with Audience & Negative Feedback
00:36:21 - Feedback from Close Ones & Its Impact
00:41:17 - Authenticity & Changing Perspectives
00:45:40 - Trust, Betrayal & Non-Duality
00:52:00 - Heartbreak & Re-examining Love
00:57:21 - The Complexity of Grief & Processing Loss
01:05:06 - Inadequacy, Proving Oneself & Self-Worth
01:13:09 - Masks, Social Roles & Authenticity
01:18:31 - Returning to Old Social Groups After Growth
01:25:44 - New Age Spirituality & The Alien Experience
01:32:21 - Advice for Starting a YouTube Channel
01:38:31 - The Evolution of Perspectives & Self-Reflection
01:42:17 - Closing Remarks & Future Plans
***LINKS***
Jessie’s YouTube:
https://bit.ly/4iwPfRG
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
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Welcome back to the podcast! This episode is a special alcohol-related Q&A. Last week, I hit two milestones—I turned 36 and marked two years since I last drank alcohol. Since the previous Q&A episode was such a hit, I asked you to send in your questions again. I hope you find this episode insightful—let me know what you think!
Fully Timestamped Chapter List
00:00:00 Intro & Podcast Explanation
00:03:15 Reflecting on Turning 36 & Sobriety Milestone
00:07:40 Describing Sober Self in Three Words
00:10:50 Thoughts on the Sober Community
00:18:25 The Final Straw That Led to Quitting Alcohol
00:26:40 Negative Effects of Quitting Alcohol
00:31:50 Impact of Quitting Alcohol on Fitness & Recovery
00:37:20 Difficult Moments & Social Challenges While Sober
00:42:10 Best Low Alcohol Beverages & Personal Preferences
00:47:35 Unexpected Perks of Being Sober
00:52:10 Socialising While Others Drink & Handling Stag Dos
00:58:20 Dating & Alcohol: Past & Present Perspectives
01:05:45 Stereotypes About Sober People & Personal Experience
01:12:10 Advice for Someone Wanting to Quit Drinking
01:16:40 Identity Shifts Since Quitting Alcohol
01:23:20 Alcohol in British Culture & Thoughts on Relocating
01:26:55 Would You Recommend Everyone Go Sober?
01:30:15 Handling Stress & Difficult Emotions Without Alcohol
01:33:29 Closing
***LINKS***
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#twoyearsnobeer #alcoholfree #podcaster
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Welcome back to the podcast for part two of my chat with Andy Allan. This time, we dive into the journey of attempting a world record—what it takes, the emotional highs, and the role of dopamine in the process. We also touch on fitness, parenting in the digital age, and personal growth, with plenty of laughs along the way. I hope you enjoy the conversation!
Fully Timestamped Chapter List
00:00:00 Intro
00:00:39 Dopamine & Emotional Highs After Achievements
00:05:41 Comparing Highs: Barton Townley Final vs. World Record
00:13:29 How to Apply & Prepare for a Guinness World Record
00:21:11 Documenting & Verifying a Record Attempt
00:25:46 Mental Strength & Pushing Through Challenges
00:32:40 Fitness, Cold Exposure & Lifestyle Balance
00:41:07 Nutrition, Body Image & Seasonal Adjustments
00:50:15 Social Media, Technology & Parenting Strategies
01:05:22 Personal Growth & Key Learnings Over Two Years
01:07:10 Closing Remarks & Reflections
***LINKS***
Andy’s World Record Mix:
https://bit.ly/4btSTJL
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#howtobreakaworldrecord
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Welcome back to the podcast. Today, my guest is Andy Allan—my cousin and an extremely popular guest from nearly two years ago (episode 4!)
Andy recently broke the Guinness World Record for the most weight lifted via kettlebell clean and press in 60 minutes.
Our conversation is split into two parts. Part one, this week, focuses on Andy’s journey over the past two years—attempting to break the record, the mental and physical challenges he faced, and the process of overcoming them. We tap into a lot of that.
Part two (releasing next week) is a much broader conversation, but we also cover some tactical pointers on how to go about breaking a world record—the steps you need to take—as well as general lessons and reflections on life and training, which I hope you’ll find useful.
I hope you enjoy my conversation with Andy Allan.
Fully Timestamped Chapter List
00:00:00 Intro & Podcast Message
00:00:52 Andy's World Record Achievement
00:01:34 First Awareness of World Records, First Unofficial Attempt & Discovering the Clean & Press Record
00:06:29 Revisiting the Record in 2023
00:13:37 Loss of Mum & Finding Purpose in the Record Attempt
00:18:47 The Psychological Challenge of Grief & Training
00:25:37 First Attempt: Doubts, Illness & Pressures of the Day
00:36:06 Physical Struggles & Mental Barriers During the First Attempt
00:45:24 Learning From Failure & Preparing for the Second Attempt
00:53:12 Adjustments in Training & Strategy for the Second Attempt
01:02:18 World Record Day Mindset & Preparation
01:09:14 The Final Minutes of the Attempt
01:13:41 The Emotional Aftermath & The Meaning of the Achievement
***LINKS***
Andy’s World Record Mix:
https://bit.ly/4btSTJL
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#worldrecordbreaker
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Hey guys, welcome back to the podcast! My guest today is Jessica Da Silva she’s an attachment coach, licensed family therapist and a podcaster. This is Jessica’s second time on the podcast, and we recorded it as a joint interview which will be published on both of our platforms. Jess and I delve into a wide range of topics, touching on some of our recent relationships, single life and analysed how things played out through an attachment lens. We also get into some tactful ways to help you identify your attachment style and learn how you can work toward being secure. I hope you enjoy the episode.
Fully Timestamped Chapter List
00:00 Trailer Intro
00:58 Vulnerability in Conversations
03:36 Lessons from Relationships
09:27 Trusting Yourself in Relationships
15:36 Judgement & Compassion
18:01 Jason's Last Relationship & 'Dynamic Attachment Theory'
25:40 Setting Expectations & Knowing What You Want
31:03 Casual and Serious Relationships
37:12 Confidence & Validation
44:58 Exploring New Horizons: Travel and Lifestyle
49:20 Running Away or Moving Toward?
56:39 Attachment Styles 101: Key Indicators & Advice
***LINKS***
Jessica’s Instagram:
https://bit.ly/3Ssg3I2
Jessica’s Website & Links:
https://bit.ly/3WFDvUJ
Free Attachment Style Quiz:
https://bit.ly/3ysmNP8
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#attachmentstyles
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To celebrate reaching 50 episodes I sourced questions from you guys. Thanks for your questions!
Fully Timestamped Chapter List
00:00 Introduction
11:33 Dealing with Setbacks and Stress Relief
17:20 Driven vs. Dragged: Motivation Insights
27:54 Fears and Insecurities: A Personal Reflection
34:58 Poignant Moments and Overwhelm
43:13 Starting a Podcast: Insights and Prerequisites
50:54 Managing Post-Event Dopamine Drops
54:19 Education and Dyslexia: Reflections on Schooling
01:00:53 Lessons from the Past: Advice to My Younger Self
01:05:07 Starting Over: What Would I Do?
01:14:51 Future Skills: Navigating the AI Landscape
01:23:09 The Importance of Self-Reflection and Legacy
Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
#q&a
***LINKS***
MY STUFF: -
My guest today is Dr Ad Vingerhoets, he’s a Professor of Clinical Psychology at Tilburg University with a specialty in stress and emotion. He has spent more than 20 years studying when and why we cry, and how the study of crying may help us obtain better insight into human nature. Ad has authored numerous books on the science of crying.
Fully Timestamped Chapter List:
00:00:00 Trailer for Dr Ad Vingerhoets
00:01:21 How Ad Began Studying Tears
00:05:10 Darwin’s Doubts About Emotional Tears
00:07:10 Evolution & Infant Bonding
00:14:20 Fathers, Crying & Social Perception
00:17:35 Netflix Tears & Emotional TV
00:21:25 Does Crying Bring Relief?
00:25:25 Children Seeing Parents Cry
00:29:00 Tears of Joy vs. Feeling Overwhelmed
00:39:50 Visual Tears vs. No Tears Experiment
00:55:35 Who Cries More, Men or Women?
01:05:00 Cultural Rituals
01:13:55 The “Energy Cost” of Crying?
01:17:05 Measuring Tears: Therapy & Psychopathy
01:31:15 Finding Meaning Daily
01:32:15 Wrap-Up & Ad’s Work
***LINKS***
Dr Ad’s Website:
https://bit.ly/40Zqt6M
New York Times Article:
https://nyti.ms/40Enqzt
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#whywecry
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My guest today is Mike "Beast Boy" Davis, he’s a professional MMA fighter in the UFC & a content creator based out of Orlando, Florida, USA. Mike is in the Lightweight division (11-2-0).
Fully Timestamped Chapter List
00:00:00 Trailer & Intro
00:03:14 Mike’s Journey, Bullying & High School
00:08:00 First UFC Fight & Contenders Series
00:09:50 How To Get Into The UFC
00:16:19 Essential Skills (Wrestling)
00:19:03 “Beast Boy” Nickname
00:21:03 Mindset & Persona
00:26:30 Bicep Injury
00:30:56 Goals & Health Issues
00:37:18 Bullying Advice
00:40:41 Training & Nutrition
00:50:26 Controversial Opinion
00:57:27 Path to Title
00:58:40 Reflection Questions
***LINKS***
Mike’s Instagram
https://bit.ly/4g8NsjY
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#ufcfighter
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My guest today is Julia Jewels, she’s a professional dominatrix and sex coach.
Fully Timestamped Chapter List:
00:00:00 Trailer & Introduction
00:03:22 Julia's Childhood & Background
00:13:54 Julia’s Early Relationships & Positive Experiences With Kink
00:25:58 Dominatrix Architypes
00:32:49 The Historical Roots of Dominatrix Culture
00:40:09 BDSM and Spirituality
00:43:31 How Online BDSM Differs from IRL
00:49:37 The Dynamics of Authority in BDSM
00:54:31 Non-Judgmental Acceptance of Kink & BDSM
00:58:18 Defining Kink
01:03:36 Fantasy and Storytelling in BDSM
01:08:32 Julia’s Advice for Beginners in Kink
01:17:07 The Impact of BDSM on Relationship Longevity
01:22:10 Overcoming Perfectionism
01:28:33 Julia’s Struggles with Alcoholism
***LINKS***
JULIA’S STUFF:
Instagram
https://bit.ly/3Kgtru7
Website
https://bit.ly/3KivaiL
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#kinky
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Hey everybody, welcome back to the podcast and to this solo episode—one that's been a little overdue, to say the least. In today’s episode, I reflect on the highs and lows of last year, share some lessons learned over the Christmas period, and open up about my struggles with perfectionism, low mood, and balancing authenticity with the demands of podcasting.
I also dive into actionable tools and concepts that have been helpful in my own life, from strategies for pulling yourself out of low moments to ways of being more intentional with your time and energy. This one’s raw, reflective, and hopefully relatable.
Chapters
00:00 Introduction and Reflections
05:33 Authenticity and Overcoming Perfectionism
10:49 Balancing Feedback and Confidence
19:42 Content Creation and Efficiency
22:54 Concepts Tools and Strategies for Improvement
38:18 Journaling and Self-Reflection Techniques
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
-
01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX
10:24 Matty Green HYROX Coach: Zone Two Training for Aerobic Fitness & Zone 5 Inner Voice
19:57 Greg Williams Roxlyfe Podcast: Off Season, Periodisation & Testing Your Aerobic Running Base For HYROX
32:09 Ryan Thomas S&C Coach: Desert Island Exercises and The Place of Hypertrophy In Athlete Programming
47:38 Kunashni Parikh Sports Psychologist: Four Tools From Sports Psychology to Help
You Perform Better at HYROX
01:15:53 Charlie Botterill HYROX RECORD HOLDER: Body Image & PED's In Hyrox
01:26:15 Ricky Banner Adaptive HYROX Athlete: How I Lost My Leg In Afghanistan
01:41:20 Thomas Melody HYROX Coach: How To Get Better At Burpee Broad Jumps For HYROX
01:47:18 Chris Mann HYROX World Qualifier: Training Fasted Before HYROX Race & Post Race Reflection
01:53:17 Ironman Portugal Champion Fraser Minnican: What Makes A Good Coach & The Optimal Carbs Per Hour During an IRONMAN
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#podcast #awakenoutofcontext
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Today’s episode is part 3 of a series of special end of year episodes where I’ve picked the most listened to segments from the most listened to episodes of the year. Chapter list:
Chapters
00:24 Christopher K Wallace: The Riddle of Addiction & How Alcohol Erodes Confidence
19:11 Prof Sarah Berry: Why Genetics Don't Dictate Health & What Happens When We Eat
24:22 Tripp Advice: The Evolution of Dating Apps & Why Men Should Invest in Their Dating Life
31:01 James Fleming: Aligning Goals With Vision & Developing Leadership MQ
40:50 Nadja Lasbeck: Overcoming Shame Around Sexual Desires & How To Identify & Communicate Your Sexual Needs
54:55 Dr Joey Liu: Navigating Self-Doubt, Vulnerability, and Learning To Self-Validate
Christopher K Wallace: https://bit.ly/4fHkUxE
Prof Sarah Berry: https://bit.ly/4gz1Gvk
Tripp Advice: https://bit.ly/3DBsi0e
James Fleming: https://bit.ly/3DwLHQ7
Nadja Lasbeck: https://bit.ly/3DB44TS
Dr Joey Liu: https://bit.ly/4iWTeHZ
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#podcast #awakenoutofcontext
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Today’s episode is part 2 of a series of special end of year episodes where I’ve picked the most listened to segments from the most listened to episodes of the year. Chapter list:
00:30 Jessica Da Silva: Attachment, Secure Habit Building, Loneliness & Love Addiction
14:17 Solo Episode: Difficult Conversations, Dating Habits, Negative Visualisation & Future Happiness
26:12 Nadja Lasbeck: Is Promiscuity A Good Thing & How To Cultivate A Sex-Positive Home?
35:36 Ask Me Anything (AMA): My Morning Routine
48:47 Dr Robert Glover: Stated Vs Revealed Sexual Preferences, Polarity & Gender Dynamics & The Two Body Problem
01:03:44 Marcus Strong Not Starving: Diet Rigidity, Overvaluation of Weight, Emotional Regulation & Authentic Podcasting
01:16:30 Christopher Hurst: Introversion, Extroversion & The Masks We Wear
Links to original episodes:
Jessica Da Silva: https://bit.ly/3VSoJcc
Solo Episode: https://bit.ly/4iNN111
Nadja Lasbeck: https://bit.ly/4fuip1z
AMA: https://bit.ly/4gtIUFJ
Dr Robert Glover: https://bit.ly/4gy5f5g
Marcus Strong Not Starving: https://bit.ly/4iJr3My
Christopher Hurst: https://bit.ly/3P7ZQFU
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj
#podcast #awakenoutofcontext
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Today’s episode is part 1 of a series of special Christmas/End of year episodes where I’ve picked the most listened to segments from the most listened to episodes of the year. Chapter list: 00:00 Intro03:49 Matty Green: Royal Marines, Tough Love, Compassion & Fatherhood11:25 Andy Allan: Cold Water Therapy for Addiction + Wim Hof Breathing for Athletic Performance21:32 Julia Jewels: Healing, BDSM, Kink Stigma & Healthy Masculinity37:26 Taylor James: Non-Judgemental Conversation & Is Podcasting Saturated?44:27 Chrissie Wunna: Vulnerability, Authenticity, Winks from Anna Richardson & How Chrissie Felt After Being 'Pied Off' on Naked Attraction52:29 Joey Weber: How To Heal Loneliness Using Equanimity01:00:58 Joey Liu: Courage, Discomfort, Storytelling & The Power of Pausing in ConversationsLINKS TO ORIGINAL EPISODES:Matty Green: https://bit.ly/40aoX1eAndy Allan: https://bit.ly/41I53M4Julia Jewels: https://bit.ly/40hn9nbTaylor James: https://bit.ly/4iOykL6Chrissie Wunna: https://bit.ly/4gLxFs7Dr Joey Weber: https://bit.ly/4ftXCv7Dr Joey Liu: https://bit.ly/4gR24oZMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#podcast #awakenoutofcontext
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The idea of doing our story work, probably seems like an abstract and intangible thing for the vast majority us, isn’t it just new age jargon left for likes of silicon valley founders or permanently self-reflective podcasters?
It’s often said that to find happiness we must find meaning in our life, or a sense of purpose, but, you can’t have either before knowing your story and what ultimately drives you to achieve things in life.
And if this is the case then that would suggest that you cannot achieve happiness without first knowing - or finding - your story.
Today’s guest Dr Joey Liu is renowned for helping her clients do their sacred story work, she’s also a mother, wife, coach, educator, writer and much more.
The conversation is quite deep in parts as we tapped into some self reflective work and insecurities I’ve had in looking at my own story as it relates to the podcast and my motivation to continue having these conversations.
The start is a little bit different as we begin with a guided meditation by Joey. So if you are driving, please do not participate and just skip through this using the chapters.
But if you are in a safe place to do, so I welcome you to join us, it’s a really way to kick off the episode.
Joey, and I discuss:
Kundalini Yoga
Knowing your values before stating your vision
Joey and I's experience’s of being told that we think too much
How to trace negative self-talk, back to where it came
How to hear and trust your inner voice.
The difference between community and Society
Joey's tips on how to find a community
How Joey manifested her husband
And much more
Please enjoy my conversation with Dr Joey Liu.
#storywork
Chapters
00:00:00 Dr Joey Liu Intro
00:01:44 Guided Meditation & Breathwork Session
00:10:59 The Importance of Breath in Meditation
00:13:44 Understanding Kundalini Yoga
00:18:25 Why Storytelling is important for Leaders & Founders
00:25:58 Jason's Reflections On Podcast Vision & Motivation
00:35:50 Neurodivergence: Am I masking or being authentic?
00:44:51 Manifestation
00:56:40 Jason's Selfishness Dilemma: Vulnerability & Authenticity
01:14:02 Understanding Community vs. Society
01:17:57 Tips on Finding Community
01:28:42 How Joey Found Love Through Manifestation & Letting Go
01:36:00 Reflections on Childhood and Nature
01:41:28 Lessons from Failure and Growth
01:48:35 Why You Should Do Work For Your Friends & The Value of Relationships in Work
01:54:09 Joey's Self & Audience Reflection Questions
02:05:45 End
***LINKS***
Dr Joey Liu’s Instagram: https://bit.ly/4fdMZOg
Dr. Joey Liu Coaching & Courses: https://bit.ly/3zTq0I8
MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv
Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj
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