Afleveringen
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In today’s episode, Dominique and Karrie open up about their current struggles and challenges, sharing candidly about what it means to show up authentically—even when life feels heavy. This isn’t about having it all figured out; it’s about being human, meeting ourselves where we are, and learning to extend grace along the way.
As they reflect on their own journeys, Dominique and Karrie invite you to explore how you can create space to honor your own challenges, no matter how big or small. If you’ve been feeling like life is throwing more at you than you can handle, this episode is here to offer you encouragement and a reminder that it's okay to be exactly where you are.
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!
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Visit our website HEREBook an Enneagram typing session HERE Grab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HERESubmit your Enneagram or Human Design questions HEREBe the first to know when new episodes drop!AFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Thanks to Michael Ahrens for writing and creating our music! -
In today’s episode, Dominique and Karrie explore the powerful journey of deconditioning—a process of peeling back layers of societal, familial, and personal conditioning to reconnect with one's authentic self. They discuss what it means to "decondition," why it's essential for living authentically, and how one can begin making shifts that feel natural and aligned.
Tune in now to discover actionable ways to start deconditioning and creating a life that reflects who you truly are!
Key Takeaways:
Understanding what conditioning isWhat it means to deconditionPersonal shares about our own journeysHow Human Design and the Enneagram can support you in the deconditioning processThree powerful clarity questions to help you start rewriting your storyEnjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
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Visit our website HEREBook an Enneagram typing session HERE Grab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HERESubmit your Enneagram or Human Design questions HEREBe the first to know when new episodes drop!AFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Thanks to Michael Ahrens for writing and creating our music! -
Zijn er afleveringen die ontbreken?
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In this episode, Dominique and Karrie dive into the world of the strange, unusual, and mystical. Whether it’s unexplainable events, unconventional beliefs, or out-of-this-world concepts, they discuss it all with curiosity and wonder. Join them as they explore what makes these topics so fascinating, how they challenge our perceptions of reality, and why embracing the unknown can lead to personal growth and expansion.
Key Takeaways:
Exploring the symptoms of solar flaresShifting from 3D to 5D consciousnessAre we living in a simulation?Starseeds and Blue Light BeingsHow we can hold space for the strange without judgmentThe role that mystery plays in our spiritual growth and expansionEnjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on SpotifyCONNECT WITH US:
Visit our website HEREBook an Enneagram typing session HERE Grab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HERESubmit your Enneagram or Human Design questions HEREBe the first to know when new episodes drop!AFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, Dominique and Karrie dive into the concept of conditioning and explore how it subtly (and not so subtly) shapes how we think, feel, and behave. Whether it’s familial, societal, cultural, or even self-imposed, conditioning plays a huge role in creating the lens through which we view the world.
We unpack how these layers of conditioning influence our beliefs, keep us stuck in certain patterns, and sometimes prevent us from living authentically. By bringing awareness to these patterns, you can begin to break free and rewrite your story in a way that is true to you.
Key Takeaways:
What conditioning is and why it happensWhy self-awareness is a crucial part of beginning the deconditioning processStrengthening self-awareness and deconditioning with the EnneagramQuantum Human Design and the five types of conditioningHow to begin the deconditioning processEnjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on SpotifyCONNECT WITH US:
Visit our website HEREBook an Enneagram typing session HERE Grab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HERESubmit your Enneagram or Human Design questions HEREBe the first to know when new episodes drop!AFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, Dominique and Karrie explore the key things to cultivate as you age, from emotional resilience to self-compassion, a growth mindset, and a focus on spiritual well-being. Whether you’re in your 30s, 50s, or beyond, this episode will help you reflect on how to show up for yourself, love who you’re becoming, and continue evolving.
Join them as they dive into ways to embrace aging with grace and acceptance, fostering a sense of peace and fulfillment at every stage of life.
Key Takeaways:
Why self-awareness is key as you grow olderHow to maintain a curious, growth-oriented mindset as you ageHow your relationship with your body changes and what you can do to support itWays to cultivate a sense of purpose as you ageThe wisdom that can be drawn from the natural cycles of lifeCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, we explore the concept of a "lack mindset"—the belief that you are not enough or that you don't have enough. Whether it’s feeling like you’re never enough or constantly worrying that you don’t have enough, this mindset can be crippling. But here's the truth: abundance is available to all of us, and it starts with shifting our internal beliefs.
Join us as we explore five powerful ways to begin reprogramming your subconscious, embracing your worth, and cultivating a mindset of enoughness and abundance.
Key Takeaways:
The origins and impact of a lack mindsetHow to recognize the signs of scarcity thinking in your daily life5 actionable strategies to help you break free from limiting beliefs and start living a more fulfilled lifeTips for nurturing self-worth and confidenceMENTIONED:
Byron Katie: The Work
CONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, Dominique and Karrie dive into the concept of bravery with a special guest and Karrie's BFF, Ellen. Ellen is also a fellow Human Design Projector, Enneagram Type 7, a lover of travel, new experiences, and squeezing the most out of life.
Together, they explore how bravery isn't a one-size-fits-all concept but rather a subjective experience that varies from person to person. Whether it's speaking your truth, trying something new, or simply showing up as your authentic self, bravery can look different for everyone.
Want to catch us behind the scenes? Join us on YouTube to see the full episode!
Key Takeaways:
Karrie and Ellen's ah-ha moment about braveryPersonal anecdotes about moments of bravery Ellen learns more about her gifts and how her energy interacts with the world through a mini Human Design reading with DominiqueKarrie shares about the growth and stress path of Ellen's Enneagram Type, Type 7Embracing your version of bravery and seeing the beauty in how it makes you uniqueCONNECT WITH US:
Visit our website HEREJoin us on YouTubeSubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
Have you ever felt a deep yearning to pursue a path that lights up your soul but find yourself held back by fear or doubt?
In this episode, Dominique and Karrie explore what it truly means to have the courage to follow your heart. They look at the fears, doubts, and societal pressures that often hold us back from living in alignment with our true desires. Join them as they discuss practical tips and insights to help you navigate this journey with confidence and clarity.
Key Takeaways:
How to distinguish between the voice of your heart and the noise of fear and conditioningHuman Design and understanding your unique way of knowing what is right for youThe Enneagram and finding the courage to live fully in your truthHow to tap into your inner wisdom and intuition to guide you on this journeyClarity questions to help you identify what courage means and looks like to youCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In this uplifting episode, Dominique and Karrie dive into the magic of inspiration, exploring how it lights up our lives and fuels our creative journeys. Join them as they share personal stories and the sources of inspiration that are lighting up their lives right now. From books to people and experiences, discover the magic of staying inspired and how it can transform your everyday life.
Key Takeaways:
How inspiration can come from both expected and unexpected sourcesHuman Design and the centers that feed our inspiration What’s currently inspiring us, from the latest books we’re reading to new practices we're exploringThe importance of staying open and curious and how embracing new experiences can lead to unexpected bursts of creativityMENTIONED:
Sara Miller @projectorsonpurposeKaren Curry Parker @karencurryparkerArrona Lea @arrona.leaAshmi Pathela @ashmi.pathAlexandra Cole @alexandrafcoleLaura Renaud @laura.renaudDr. Gabor MatéCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
Have you ever felt like you're giving away your power to others, leaving you feeling unsure of and disconnected from yourself?
In this episode, Dominique and Karrie explore how we may unknowingly outsource our power and explore strategies to reclaim it. Join them as they share practical tips and insights to help you stop outsourcing your power and live a more empowered, authentic life.
Tune in now for inspiring insights on how to regain control, deeply trust yourself, and become the empowered author of your story.
Key Takeaways:
How outsourcing your power impacts your sense of self-worth and autonomyLearn to recognize the patterns and behaviors that lead you to give away your power in various aspects of your life, from your health to simple everyday decisionsHow understanding your Human Design Authority can help you strengthen your self-trust and reclaim your powerHow understanding your Enneagram Types stance can impact your sense of empowermentPractical tips to help you cultivate greater self-trust and confidenceCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? You can leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
When was the last time you prioritized your curiosity and followed your sense of wonder?
In this episode, Dominique and Karrie discuss the importance of joy and the excitement of cultivating a sense of wonder in our lives. They share their newest interests, studies that have been lighting them up lately, how they're making a conscious effort to feed their curiosities, and thoughts on why now, more than ever, is the time to follow your joy.
Tune in to explore how staying curious and open can bring a fresh perspective to our daily experiences!
Key Takeaways:
How curiosity drives us to explore new ideas, perspectives, and experiences, leading to personal growth and deeper connectionsThe newest topics and self-knowledge modalities that have captured our attentionHow engaging in new studies and interests can positively impact your subconscious mind, relationships, and overall well-beingPractical tips for integrating a sense of wonder into your daily lifeCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, we explore the concept of self-worth, why so many of us struggle with it, and how we can begin to see our true value. Drawing from personal shares, Human Design, and the Enneagram System, we provide insights to help you see yourself in a new, empowering light.
Join us as we uncover the roots of self-worth issues, discuss the societal and psychological factors that influence our self-perception, and provide actionable tips to help you see and appreciate the magic that is you!
Key Takeaways:
The role of early childhood experiences and societal expectations in shaping our self-worthHuman Design and self-worthThe Enneagram and self-worthPractices that help to ground yourself in your truthPowerful clarity questions to ask yourself that help to identify how and why you might struggle with self-worthCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, we are joined by somatic practitioner and Enneagram specialist, Gabrielle Westbrook.
Gabrielle helps women heal the trauma from self-betrayal or sexual betrayal in their relationship through the body, subconscious mind, and nervous system regulation, all through the lens of their Enneagram type.
Because of her deep healing journey and reclamation of self, Gabrielle is able to share her story and be a thought leader in the betrayal healing space, where there is hope and a path forward of healing.
Join us as Gabrielle shares her expertise and personal experience in healing from betrayal, the importance of understanding our Enneagram type in the healing process, and practical steps for moving forward with grace and resilience.
Key Takeaways:
Understanding betrayal traumaThe role of the mind-body connection in healing from betrayalGabrielle learns more about her gifts and life purpose through a mini Human Design reading with DominiqueThe importance of self-compassion and support when healingTips to start the process of healing from betrayalCONNECT WITH GABRIELLE:
WebsiteAfterglow MembershipInstagramMENTIONED:
Amy Lea - Gabrielle's Business Coach and a fellow ProjectorJessica Massey from Hustle Sanely Esther Perel - Relationship specialist/PsychotherapistCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In today's fast-paced world, the pressure to juggle multiple responsibilities, excel in our careers, maintain relationships, and pursue personal growth can feel overwhelming. This episode explores the role and themes of one of two pressure centers in Human Design, the Root Center. We look at how pressure manifests through this energy center, its impact on our mental and physical well-being, and strategies to navigate through the overwhelm with greater ease.
Join us as we explore the roots of this pressure, share personal experiences, and offer practical strategies for reclaiming your peace and aligning with your unique energy.
Key Takeaways:
Societal, cultural, and personal expectations that may contribute to feeling like we must do it allHow feeling pressure to do it all can lead to burnout, nervous system dysregulation, and a sense of inadequacyEnneagram Types that may be more susceptible to feeling pressureThe role of the Root Center in how we may feel pressure to do and push ourselvesHelpful tools and resources to aid in recognizing and managing pressure when it comes upCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional well-being.
They explore how our bodies communicate with us through sensations and discomfort, uncovering the hidden messages behind these experiences. Tune in to discover how understanding and listening to these messages can lead to deeper healing and self-awareness.
Key Takeaways:
How our bodies communicate with us through sensations and symptoms.How emotional and physical pain are not just random occurrences but meaningful messages that need our attention.Biological connections to the 9 Centers in Human DesignBody connection and the Centers of Intelligence in the EnneagramTechniques for listening to and interpreting your body's messagesPractical tips for fostering a more nurturing connection with your bodyMENTIONED:
The Body Keeps the Score by Bessel van der Kolk, M.D.When the Body Says No by Gabor Maté, M.D.CONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In today's episode, Dominique and Karrie explore the transformative journey of finding one's voice and how to break free from the chains of fear to speak one's truth with greater confidence and trust.
Whether you're struggling to speak up in personal relationships or aiming to share your message with the world, this episode will provide you with powerful insights and inspiration to step into your truth and express yourself fully.
Key Takeaways:
Understanding the roots of fear around speaking upDominique and Karrie share some personal stories about sharing and trusting their own voiceThe difference between a motorized and non-motorized throat in Human DesignEnneagram Types in the Heart Center and themes that may impact communicationFinding the courage to share your unique voice with the worldPractical tips to communicate your truth with greater confidence and clarityMENTIONED:
Anxiety Rx by Dr. Russell KennedyCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In today's episode, Dominique and Karrie explore the transformative power of movement as it relates to our energetic selves. Join them as they share insights on how physical movement is not just about fitness but a vital practice for maintaining and enhancing our overall well-being.
From the flow of energy in our bodies to the profound mind-body connection, discover how intentional movement can lead to greater emotional balance, mental clarity, and spiritual alignment.
Key Takeaways:
Movement and its impact on our aura (energy field) How to use movement to strengthen self-awareness, release excess energy, and improve sleepThe role of movement in nervous system regulationThe benefits of movement through the lens of Human Design and the EnneagramTips on tailoring a movement practice that suits your lifestyle and needs.CONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, Dominique and Karrie uncover more powerful insights into the Enneagram and Human Design and explore using these tools to navigate and resolve conflict more effectively. Join them as they discuss a few key components each framework offers and how they can be harnessed to foster more harmonious relationships and effective conflict resolution.
Whether it's in your personal relationships, at work, or within yourself, understanding your Enneagram type and Human Design can provide profound insights into your behaviors, triggers, and communication styles.
Join the conversation to discover how embracing your uniqueness can lead to more harmonious and fulfilling interactions in every area of your life!
Tune in to learn:
The difference between inner and outer conflict in our livesHow Human Design and the Enneagram can help you navigate challenging inner and outer conflict dynamicsThe significance of your Enneagram type's conflict styleThe potential challenges of having an undefined Emotional Solar Plexus when it comes to navigating conflictWays to create more harmonious and productive relationships through self-awareness, open communication, and empathyCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
In this episode, Dominique and Karrie explore the common experience of feeling "off" or in a funk. They chat about the mind-body connection, how our Human Design emotional theme and Enneagram stress path act as signals, and share practical strategies for shifting our energy and regaining clarity and control.
Whether you're dealing with a temporary slump or a more prolonged period of low energy, this episode offers tools and insights to help you navigate and overcome these feelings with greater self-compassion and acceptance.
Key Takeaways:
Understanding what it means to be in a funkHow feeling in a funk can show up in your body/nervous system How understanding your Enneagram Type's stress path can help you navigate a funkHow knowing your Energy Type's emotional theme can help with awareness and redirection Practical tips to help you move through a funk with greater easeCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! -
Have you ever wondered why we judge ourselves so harshly? Or why are we sometimes quick to judge others? In this episode, we explore the root of judgment, reflect on its impact on our lives and the lives of others, and discuss how we can cultivate a more compassionate and understanding mindset.
Key Takeaways:
Understanding why we judgeProjections and mirrorsSelf-judgment and false storiesEnneagram stances that may be more prone to judging themselvesCircuitry themes and Types in Human Design that may lead to feelings of judgmentHow to transform judgment of oneself and othersCONNECT WITH US:
Visit our website HERESubmit your Enneagram or Human Design questions HEREGrab your FREE Human Design chart HEREJoin Karrie's monthly newsletter list HEREBe the first to know when new episodes drop!Book your Human Design or Enneagram session HEREAFFILIATE LINKS:
Enneagram UniversityBecome a Certified QHD Transformational Coach
Enjoying the show? Leave a review or rating on your preferred app to show us some love!
Review on Apple Podcasts
Review on Spotify
Thanks to Michael Ahrens for writing and creating our music! - Laat meer zien
