Afleveringen
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People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you?
I've set up a new group because of a journey I'm on right now. In this short show I'll share what this group is for, why I've done it, and what you can take away to impliment in your life so that you can progress faster with your goals, with like minded, value aligned people.
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The highest-performing humans we know all have one thing in commonātheyāve mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without them. But what are these habits? What do the worldās top performers do differently every single day to run faster, lift more, and unlock levels of performance most people never reach?
Join me for the recording of my high-performance webinar where I reveal the 25 most powerful habits that separate the elite from the average. I've interviewed 250+ world-class performers to uncover the exact strategies that help them:
ā Run faster & go further without burning out
ā Lift heavier & recover faster to build true strength
ā Perform better in life & business by optimizing sleep, nutrition & mindset
ā Use supplements the right way to fuel peak energy, focus & endurance
This fast-paced 60 minute webinar will give you a complete high-performance blueprintāfrom training & nutrition to supplements & mindset.
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Zijn er afleveringen die ontbreken?
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This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!
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Letās talk to breathwork HERO Mike Maherā¦.youtubes #1 man in breathwork, why?
Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self.
In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs nasal breathing, what we are experiencing with the breath, what resources we can call upon to do breathwork, how and why he got into it, and much more.
Check Mike out over at: https://www.takeadeepbreath.co.uk/
If someone wants to book a discovery call/ free breath assessment they can use this link: https://calendly.com/mike-maher/free-breath-assessment-call-clone?back=1&month=2025-01
And this is the link to Mike's new ebook guide "7 Feel good breathing exercises" https://www.takeadeepbreath.co.uk/freepdf
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This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but importantly create powerful intentions and processes for the natural chunks your life will have - which we can call the seasons of our year.
I've recently put this process back into my life planning as I got caught out in the back end of 2024 with not doing this and getting a bit lost and overwhelmed. Now I'm back on track.
I'll also highlight some other key tips to get the most out of life and live it in a truly balanced way.
Want to join me to kick of 2025 in the right way, the AWESOME way? Join me on my upcoming webinar on Jan 9th 2025. Register here: https://us02web.zoom.us/webinar/register/WN_UsEx8H8WR3a6KGiX31kldQ
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This is one of my favourite quotes in life āThere are no ordinary momentsā. This quote is from the book The Peaceful Warrior by Dan Millman, an incredible book. This quote has a lot of depth to it, and I want to open up this quote and how we can steer our life to new and unimaginable heights if we start to live our life through it.
What is your life showing you you need to do?
What keeps turning up in your life, and are you listening?
Are you being heart led in life, or head let?
If youāre unhappy right now, this quote is something you need to understand, because it could have a truly life changing impact on your life. The friction we all see and feel in our world, as well as the beautiful moments that the universe is trying to show us is all painting a future picture of our life, all we need to do is really tune in, and truly magical things will happen.
Never read my book? You 100% should, grab a copy here: https://amzn.to/492DZZv
00:00 Introduction 00:53
The Power of Awareness
02:12 Listening to Your Body
04:41 Creating Space for Change
05:51 Recognizing Serendipity
07:39 Slowing Down for Greater Awareness
12:23 Insights from Rick Rubin's Book
22:35 Final Thoughts
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When you have a growth mindset you can fall foul of a few things that can actually hold you back. You can A. Do too much that you donāt actually master what it is you need to B. You donāt really learn and master skills and C. You donāt spend enough time on the macro, but the micro. Which is an issue because it's the macro that steers the ship in the direction you actually want to go.
In this podcast Iāll explore a little secret I donāt talk about enough, something that will very quickly see you get the space you need to progress your life in the way you want and dream of. AND, Iāll highlight the roadblocks and issues youāll encounter along the way, both mentally and physically - especially with family members.
Never read my book? You 100% should, grab a copy here: https://amzn.to/492DZZv
00:00 Introduction and Welcome
01:13 The Power of Creating Space
02:22 Micro Moments of Peace
04:47 The Importance of Intentional Reading
08:19 Exploring Discomfort and Self-Development
09:20 Macro Moments and Personal Retreats
10:56 The Benefits of Solo Adventures
12:48 Balancing Family and Personal Time
16:55 The Impact of Alcohol-Free Living
27:58 Conclusion and Final Thoughts
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In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use.
So, Iām going to quickly detail my exact bedtime routine, and use some of the questions Iāve had since that show to outline how you could improve your sleep by making a few simple adjustments to your sleep.
Better sleep starts here, the elixir to optimal human performance and happiness.
Never read my book? You 100% should, grab a copy here: https://amzn.to/492DZZv
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In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed āletting goā. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back.
In life we attach our happiness to things, to certain outcomes, to certain people, to our perception of how life should go, and it's this that is making us unhappy. If you want to be a free, powerful, happy human, this is the recipe.
00:00 Introduction to Happiness
00:18 The Pursuit of Genuine Happiness
01:42 Detaching from External Influences
02:20 Managing Emotions Effectively
05:43 Breaking Free from Dependencies
09:13 The Power of Self-Belief
16:56 Creating an Energetic Imprint
19:49 Conclusion and Call to Action
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We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how youāre going to take action on thisā¦
00:00 Introduction: The Catapult of Progress
00:27 The Importance of Setting Goals
01:01 The Power of Reading and Learning
02:29 The Role of Ego in Personal Development
03:16 The Impact of Different Learning Mediums
03:44 The Value of Coaching
04:27 Overcoming Barriers to Progress
07:59 Finding the Right Coach
10:34 The Importance of Energetic Rapport
11:23 Commitment to Self-Development
12:59 Conclusion: The Way of the Awesome Human
Get the Awesome Human Blueprint HERE https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
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What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth.
I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have in your life.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
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Subscribe on YouTube: The Awesome Human
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Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how itās been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think youāll love it like I do.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
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LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
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I believe HIIT Training will be a growing trend in the coming years.
Now Iām aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someone be fit, healthy and strong in less than 90 minutes per week.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
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Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
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Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia.
New research is showing wider use and benefits to heat therapy, in this short show Iāll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key new science, and leave you with an action plan and scientific understanding of heat therapy.
Download the Awesome Human Blueprint HERE
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
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Subscribe on YouTube: The Awesome Human
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āMost people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allowsā.
In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how open our minds are, how far you can go to change who you are from this journey, vital tools to use in this journey. The #1 book Iād recommend if youāre unsure, what I continue to do on this journey to facilitate my growth as a human, and my 3 favourite quips from this journey.
The #1 book I recommended: The Peaceful Warrior by Dan Millman: https://amzn.to/3zKaluO
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Visit Awesome Supplement at awesomesupplements.com and use the code AH15 for 15% off
Follow me:
Instagram: @bencoomber
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Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
Go be an Awesome Human.
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Itās time to let go, stop controlling your life, and achieve happiness and fulfilment!
In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the intricate relationship between inner peace, controlling life, and personal fulfilment. We explore the energetic journey of self-discovery, emphasising the importance of letting go and surrendering to the flow of life.
The discussion touches on the transformative power of psychedelics and breathwork, as well as the necessity of creating safe spaces for healing and growth. Throughout this dialogue, we highlight the significance of self-awareness, emotional health, and the journey towards a more authentic self.
We also discuss; Understanding energy, the role of intuition in decision making, releasing trauma and emotional baggage, vulnerability, the importance of community, the balance of masculine and feminine energies, how to find good guides on this journey, and more.
This is a bonus show as itās a repost on a long form conversion from another podcast, The Awakened Man, which you can listen to HERE.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
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Subscribe on YouTube: The Awesome Human
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What is spirituality?
18 months ago Iād never really heard the term, it hadnāt crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber āwoo wooā crowd. Butā Iāve been cracked open like a nut and sold down the river, and itās ended up being one of the most rewarding journeys Iāve ever been on, and continues to be on.
So what is spirituality? What does it mean? Why should you care?
Iāll be honest, Iām still figuring it all out, but Iāve experienced enough now to share the early part of my journey, and how it has transformed my state of being, my experience of life, and what I now see.
Links to the books I recommend in the podcast:
Awareness by Anthony De Mello: https://amzn.to/3Y6CXbc
The Untethered Soul by Michael Singer: https://amzn.to/3XU8U54
The Surrender Experiment by Michael Singer: https://amzn.to/4esYjoW
The Peaceful Warrior by Dan Millman: https://amzn.to/3zKaluO
Mans search for Meaning by Viktor Frankle: https://amzn.to/4gJi2lP
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
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Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
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In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and itās primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic.
But, alcohol is a cultural and societal norm, it's everywhere and itās totally normal to drink it, more normal than any other drug in circulation. Itās used to enjoy yourself, unwind, relieve stress, and escape your problems.
So the question is, how much is too much, is one drink ok, or are we missing its true effects not just on our physical health, but on our mental health. And if you exercise and drink, is it ok, or holding you back?
Iāve been particularly interested in this since going alcohol free. Itās been 6 months now, and in this podcast Iāll share my experience, some physiological statistics around alcohol use, how I accidently started this experiment, and my argument for a life without alcohol. With a special guest segment, Ruari Fairbairns from āOne Year No Beerā.
As ever, come to this show with an open mindā¦.
Follow Ruari @rfairbairns
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
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Facebook: Ben Coomber
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Subscribe on YouTube: The Awesome Human
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Caffeine is the world's most popular drug, but is it serving us in the way we use it? Iāve gone caffeine free several times, so Iāve tested this a lot, and Iāve now found a sweet spot in my life, which is still very low in caffeine.
In this show Iāll explore why I think caffeine has a dark side, how it could be negatively affecting your health optimisation efforts, its relationship with stress, why people with heart issues get told to cut down, what's really the issue, what the different types of energy are, and more.
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
X: @bencoomber
Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
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We are all after the perfect night's sleep, we know how it feeds optimal human performance, and we do most things right most of the time, but for many of us it just doesnāt quite come together enough of the time. In this show we will explore the sleep science basics, what the 25 proven ways are to set yourself up for a good night's sleep, what the key things to avoid doing are, how sleep gadgets can enhance our sleep, what sleep trackers show us, and what supplements might be able to help.
Get your pen ready, this is another tactical show on all things sleep.
Download the Awesome Human Blueprint:
https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Order Awesome Sleep:
https://awesomesupplements.co.uk/products/awesome-sleep
Follow me:
Instagram: @bencoomber
X: @bencoomber
Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
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