Afleveringen

  • Ep 109 Your Embryo Transfer: What to Expect and Tips for Success

    Ep 109 Your Embryo Transfer: What to Expect and Tips for Success

    · Baby or Bust with Dr Lora Shahine

    What should you expect on the day of your embryo transfer? How can you best prepare to maximize your chances of success? What are some common misconceptions about the procedure? How soon will you know if you’re pregnant?

    In this episode of the Baby or Bust Fertility podcast, Dr. Lora Shahine answers these questions to guide you through this critical step in your fertility journey.

    Dr. Shahine walks through the embryo transfer process, offering insight and tips to help you feel confident and informed for transfer day. Dr. Shahine also includes why post-transfer care is an important part of the journey.

    In this episode you’ll hear:

    [1:44] Preparing for your embryo transfer

    [2:19] Embryo transfer: step-by-step

    [11:19] Things that can “happen”

    [11:50] Post-transfer care and tips

    [15:26] Additional resources

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 108 The HSG Test: How to Prepare and What to Expect for Your Hysterosalpingogram

    Ep 108 The HSG Test: How to Prepare and What to Expect for Your Hysterosalpingogram

    · Baby or Bust with Dr Lora Shahine

    If your doctor has recommended an HSG (hysterosalpingogram), you may be feeling uncertain about what to expect.

    How does an HSG work? Will it be painful? What might the results mean for your fertility journey? How can you best prepare to make the experience as smooth and stress-free as possible?

    In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine goes into the details of the HSG test, a diagnostic tool commonly used to evaluate the health of the fallopian tubes and uterine cavity.

    She explains the purpose of the procedure, what happens during the test, and why it’s an essential step for many people exploring their fertility options. Dr. Shahine also provides insight into common concerns like pain and anxiety, shares practical tips to help you prepare, and makes suggestions for self-care after the procedure. She’ll also help you understand the results.

    In this episode you’ll hear:

    [1:29] Understanding HSG: what & why

    [5:03] HSG procedure explained

    [10:21] Complications and precautions

    [12:16] Preparing for HSG

    [13:38] Post-procedure insight & tips

    [17:07] Closing thoughts and additional resources

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

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  • Ep 107 Are You Ovulating? Key Signs and Symptoms to Know for Sure

    Ep 107 Are You Ovulating? Key Signs and Symptoms to Know for Sure

    · Baby or Bust with Dr Lora Shahine

    How do you know if you’re ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception?

    In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine is talking all about ovulation––why it’s crucial for fertility, and how to when it’s happening.

    You’ll hear how to recognize the physical signs of ovulation, how to use at-home tools like basal body temperature charting and ovulation predictor kits, and the purpose of ultrasounds and blood tests to confirm ovulation.

    No matter the stage you’re in while trying to get pregnant, you’ll gain some practical tips that will empower you with new knowledge and ways to optimize your approach to getting pregnant.

    In this episode you’ll hear:

    [1:00] Understanding your cycle

    [2:38] Physical signs of ovulation

    [5:22] Home testing for ovulation: BBT and OPKs

    [15:08] Clinic tests for ovulation: Ultrasounds and blood tests

    [17:27] Recap & concluding thoughts

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 106 Implantation Bleeding vs Periods: How to Tell the Difference

    Ep 106 Implantation Bleeding vs Periods: How to Tell the Difference

    · Baby or Bust with Dr Lora Shahine

    You’re in the two-week-wait, analyzing every single little cramp, possible symptom, any little difference that could indicate pregnancy. If you’ve been on a fertility journey and trying to get pregnant for any amount of time, this will probably be familiar.

    Then comes some spotting or light bleeding–is this your period? Or could it be implantation bleeding? It can be hard to tell.

    So in this episode of Baby or Bust Fertility, Dr. Lora Shahine goes over how to tell the difference and what exactly to look for. After this episode, implantation bleeding will feel less like a mystery and you’ll have a clearer perspective on your pregnancy journey.

    In this episode you’ll hear:

    [1:25] Implantation bleeding explained

    [4:53] Different types of bleeding associated with early pregnancy

    [6:54] 6 clues for implantation bleeding

    [9:50] Recognizing warning signs

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 105 Surviving the Two-Week Wait: Coping Strategies and Insights on Infertility

    Ep 105 Surviving the Two-Week Wait: Coping Strategies and Insights on Infertility

    · Baby or Bust with Dr Lora Shahine

    Are you struggling with the anxiety and uncertainty of the two-week wait? Wondering what you should or shouldn’t do during this emotionally charged time? How can you take care of yourself while waiting for answers?

    In this episode of Baby or Bust Fertility, Dr. Lora Shahine guides listeners through the two-week-wait, the time between potential conception and pregnancy confirmation. She shares both professional expertise and personal insight and has practical advice on managing this challenging time.

    You’ll walk away from this episode with practical tips for self-care, ways to stay distracted, and strategies for planning for either outcome. This episode is helpful for those actively trying to conceive and those supporting someone through their journey. This is a great one to share since the two-week-wait can be stressful and emotional for many involved.

    In this episode you’ll hear:

    [2:32] Why is the two-week wait so tough?

    [4:15] Don’t #1 - Don’t Google

    [5:40] Don’t #2 - Don’t test early

    [6:10] Don’t #3 - Don’t (dramatically) change your lifestyle

    [11:29] DOs during the TWW

    [16:21] Closing thoughts

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now

    Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now

    · Baby or Bust with Dr Lora Shahine

    Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey?

    In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You’ll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, managing stress, improving lifestyle habits, and knowing when to seek specialized care. Dr. Shahine also highlights common pitfalls to avoid when trying to conceive.

    Whether you're actively planning for a family or simply curious about reproductive health, this episode provides valuable tips and encouragement for your journey.

    In this episode you’ll hear:

    [1:32] Tip #1 Optimizing nutrition

    [4:38] Tip #2 Tracking ovulation & cycles

    [7:00] Tip #3 Managing stress & mental health

    [10:40] Tip #4 Optimize your lifestyle

    [14:51] Tip #5 When to see a fertility specialist

    [18:33] Common mistakes

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 103 Stop Telling Me It's 'In My Head’': It's NOT Hysteria with Author Karen Tang

    Ep 103 Stop Telling Me It's 'In My Head’': It's NOT Hysteria with Author Karen Tang

    · Baby or Bust with Dr Lora Shahine

    Can birth control really cause infertility? Is the obsession with hormonal balance grounded in fact or fiction? Does hovering over a public toilet protect you from disease? Don’t let “medical” myths affect your health decisions!

    Dr. Karen Tang, board certified OBGYN, founder of Thrive Gynecology and women’s health expert, is back for an eye-opening conversation that will tackle these questions and more, addressing the widespread misinformation about women’s health.

    In this episode, Dr. Lora Shahine and Dr. Tang explore how social media influences health narratives, for bad and good. They also emphasize the importance of individualized care, empowering women to make informed choices about their health and well-being.

    After this episode, you’ll have a deeper understanding of women's health topics, including painful periods, endometriosis, PCOS, and the myths surrounding tampons, fertility, and toilet etiquette. Learn why severe pain should never be dismissed, how to address "butt pain" during menstruation, and why patient advocacy is vital. This episode is packed with actionable advice and empowering insights to help you take charge of your health.

    In this episode you’ll hear:

    [3:31] Birth control myths

    [16:03] Understanding hormonal balance

    [22:31] Do you have painful periods?

    [27:34] The truth about tampons and endometriosis

    [29:32] Public toilet etiquette: to hover or not to hover

    [35:46] PCOS & the misconception of weight and symptoms

    [38:04] Advocating for your health

    Resources mentioned:

    karentangmd.com

    It’s Not Hysteria: Everything You Need to Know About Your Reproductive Heath (But Were Never Told)

    Follow @karentangmd on Instagram | YouTube | Tiktok

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 102 Endometriosis Explained: Learn How to Advocate for Your Care with Dr. Karen Tang

    Ep 102 Endometriosis Explained: Learn How to Advocate for Your Care with Dr. Karen Tang

    · Baby or Bust with Dr Lora Shahine

    Have you been told your debilitating period pain is normal?

    Have you ever wondered if you have endometriosis?

    Maybe you’re curious how you can find out for sure?

    In this conversation Dr. Karen Tang, author of It’s Not Hysteria and founder of Thrive Gynecology, joins Dr. Lora Shahine to delve into the complexities of endometriosis, a common, often-misdiagnosed condition that affects many women. In this episode you’ll hear the symptoms, challenges, myths, and various treatment options available.

    Drs. Tang and Shahine share their experiences caring for women with endometriosis for years - Dr. Tang’s perspective as a minimally invasive gynecology surgeon and Dr. Shahine as a reproductive endocrinologist and fertility specialist. They share how little they learned about endometriosis in early medical training, patient stories of doctor’s dismissing obvious symptoms of the disease, and how much we still need to learn and research to help.

    You’ll finish this episode empowered to advocate for your care and find the right doctor to help you with your next steps.

    In this episode you’ll hear:

    [3:46] Understanding endometriosis

    [9:18] Causes and theories for endometriosis

    [17:24] Diagnosis & surgical confirmation

    [26:57] Treatment options

    [35:32] Advocating for yourself and your health

    Resources mentioned:

    karentangmd.com

    It’s Not Hysteria: Everything You Need to Know About Your Reproductive Heath (But Were Never Told)

    Follow @karentangmd on Instagram | YouTube | Tiktok



    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 101 Setting Boundaries & Navigating Others’ Expectations for Your Fertility with Jennifer Edmonds

    Ep 101 Setting Boundaries & Navigating Others’ Expectations for Your Fertility with Jennifer Edmonds

    · Baby or Bust with Dr Lora Shahine

    Do you dread holiday gatherings because of those awkward “When are you going to have a baby?” questions? Why do people feel it’s appropriate to ask if you’re “trying” [wink wink] yet? Nothing sucks the fun out of a party like “you better not wait too long” or “when are you going to make your mom a grandma”?

    Painful comments and questions come up year round, but holiday parties can be a real minefield. To help, Yoga, Pilates, Meditation, and Breathwork teacher Jennifer Edmonds is joining Baby or Bust to help you navigate inappropriate small talk.

    In this conversation, Dr. Lora Shahine and Jennifer discuss the necessity of setting boundaries around your fertility and parenthood journey, particularly during the holiday season. Learn to shut down awkward questions from others, indulge in some genuine self-care, and get the joy of the holiday season back.

    Here’s an idea: share this episode with a family member or friend before a gathering, and engage them as your ally. Start setting those boundaries so you can relax and enjoy yourself during the next holiday gathering.

    In this episode you’ll hear:

    [1:10] Meet Jennifer Edmonds

    [3:30] Jennifer’s fertility story

    [9:55] Coping mechanisms for family gatherings

    [17:55] Prepping for nosy questions

    [20:23] Setting boundaries with kindness

    [21:44] Handling unwanted advice

    [25:22] Take care of yourself

    [27:44] Finding joy amidst the struggle

    [33:20] Practical tips for daily calm

    [37:25] Connecting with Jennifer

    Resources Mentioned:

    www.elementpilatesyoga.com

    Follow Jen on Tiktok @elementpilatesandyoga

    Follow Jen on YouTube @elementpilatesyoga

    Follow Jen on IG @jen.elementpilatesyoga

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 100 From Miracle to Milestone: The World’s First IVF Baby Louise Joy Brown Shares Her Story

    Ep 100 From Miracle to Milestone: The World’s First IVF Baby Louise Joy Brown Shares Her Story

    · Baby or Bust with Dr Lora Shahine

    On July 25, 1978, family building changed forever when the world's first IVF baby was born. Over 12 million babies have been born through in vitro fertilization worldwide, and Louise Joy Brown was the first.

    In this very special 100th episode of Baby or Bust, Dr. Lora Shahine sits down with now-adult Louise Brown. They discuss her experience as a living symbol of the powers of fertility medicine. Louise shares her parents' journey of choosing IVF, questions she got from friends growing up, and how she advocates for IVF now.

    You can catch the Netflix movie, Joy starring Bill Nighy, out now, which is the biological drama set in the 1960s and 1970s about the nurse, scientist, and surgeon determined to develop the first “test tube baby.”

    In this episode you’ll hear:

    [0:30] The Birth of IVF: A Historical Milestone

    [1:21] Growing Up as the First IVF Baby

    [4:16] Family and Media Challenges

    [7:05] Personal Reflections and Advocacy

    [16:31] Modern IVF and Future Hopes

    [27:09] Concluding Thoughts and Gratitude

    Resources mentioned:

    Joy 2024 film

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 99 Thoughtful Gift Ideas for Loved Ones Facing Infertility

    Ep 99 Thoughtful Gift Ideas for Loved Ones Facing Infertility

    · Baby or Bust with Dr Lora Shahine

    Do you have a friend or family member struggling to build their family? How about someone in your life who recently experienced a miscarriage or loss? What can we give people that helps them feel better, know that we’re thinking of them, and provides the right kind of support?

    In this special episode of Baby or Bust, Dr. Lora Shahine is providing five thoughtful gift ideas for loved ones facing family building challenges. Within each category, Dr. Shahine provides specific examples and ways to personalize these gifts for the person in your life.

    It can be hard to know how to support those facing the challenges of infertility, pregnancy loss, or IVF treatments. You’ll walk away from this episode with lots of ideas to provide encouragement and meaningful ways to show you care.

    If you have other ideas of gifts you think should be added to the list, find Dr. Shahine @drlorashahine on Instagram and drop a comment on the episode post!

    In this episode you’ll hear:

    [1:10] Gift ideas overview

    [2:35] Gift #1: Inspirational books or affirmational cards

    [4:21] Gift #2: Jewelry or charms

    [5:44] Gift #3: Self-care kits

    [7:50] Gift #4: Pineapple-themed items

    [12:31] Gift #5: Self-care beauty items

    [14:32] Discount codes!

    Resources mentioned:

    Roxhill Candle Company - Pineapple Candle - portion of proceeds donated to fertility nonprofits

    Doctor Rogers Restore - safer skincare products. Save 15% with DRSHAHINE code at checkout

    Shop Sorette - collection of products vetted for transparency, accountability, and safety profile. Save 15% with DRSHAHINE15 at checkout

    Dr. Shahine Amazon Storefront - collection of ideas (Using link results in Dr. Shahine receiving small commission)

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 98 Weight Loss Drugs and Fertility: What You Need to Know with Dr. Spencer Nadolsky

    Ep 98 Weight Loss Drugs and Fertility: What You Need to Know with Dr. Spencer Nadolsky

    · Baby or Bust with Dr Lora Shahine

    Are you curious about the latest weight loss drugs? Considering Ozempic or other semaglutides but also planning to try to conceive? With all the buzz around these medications, it can feel like everyone is trying them—but what do we really know about their impact on fertility?

    In this episode of Baby or Bust, host Dr. Lora Shahine is joined by Dr. Spencer Nadolsky, a board-certified family physician specializing in obesity and lipidology, and co-host of the popular podcast Docs Who Lift. Together, they dive into the intersection of weight loss medications and fertility, answering your most pressing questions.

    Topics include:

    The history and science behind semaglutides. Key differences between popular weight loss drugs like Ozempic and Wegovy. Short- and long-term side effects of these medications. What fertility patients need to know about using semaglutides while trying to conceive.

    Dr. Nadolsky shares expert insights and actionable tips, providing clarity on managing the chronic condition of obesity and navigating the latest advancements in weight loss medications. Whether you're on a fertility journey or simply curious about these treatments, this episode is packed with valuable information.

    Tune in for expert guidance on how semaglutides and weight loss medications could impact your fertility goals!

    In this episode you’ll hear:

    [2:20] Meet Dr. Spencer Nadolsky

    [5:26] Specializing in obesity medicine & lipidology

    [8:10] The evolution of weight loss medication

    [12:46] Patient access & experience with weight loss medications

    [18:25] The reason people lose weight with semaglutides

    [29:04] Weight loss medication & fertility

    [41:52] The future of weight loss medication

    [43:58] Listener questions from IG

    Resources mentioned:

    drspencer.com

    Docs Who Lift Podcast

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 97 Safer Skincare for Fertility and Pregnancy: Essential Tips with Dermatologist Dr. Heather Rogers

    Ep 97 Safer Skincare for Fertility and Pregnancy: Essential Tips with Dermatologist Dr. Heather Rogers

    · Baby or Bust with Dr Lora Shahine

    How does your daily skincare routine impact fertility, pregnancy, or your overall health? Which products and sunscreen are ok while trying to conceive and pregnant and which are NOT? Can you do botox, filler, red light therapy while trying to conceive?

    Dr. Heather Rogers joins Baby or Bust to answer these questions and give valuable advice on finding a safer skincare routine without compromising your safe care. Dr. Rogers is a double-board certified dermatologist and founder of Doctor Rogers Skin Care line. She knows building a family isn’t easy for everyone and can take longer than you might like. So her recommendations are in line with putting yourself first and making your skincare routine manageable and safer for the various stages of fertility, pregnancy, and all stages of life.

    In the education-packed episode, Dr. Lora Shahine and Dr. Rogers discuss endocrine disruptors and toxins, tips for finding the right products for you, practical recommendations for using retinol, fillers, sunscreen, red light therapy, Botox, and IPL before and during pregnancy, and Dr. Rogers shares her top 5 products for your best skin.

    In this episode you’ll hear:

    [2:08] Meet Dr. Heather Rogers, founder of Doctor Rogers Skin Care

    [4:38] So many choices for skincare: Find Safer Ones

    [8:05] The truth about parabens and endocrine disruptors

    [13:45] Navigating skincare product safety

    [19:08] Dos and Don’ts for trying to conceive products and pregnancy products

    [28:34] The five products you need for amazing skin

    [35:09] Red light therapy

    [37:35] Sunscreen recommendations

    [41:35] Where to find more information from Dr. Heather Rogers

    Resources mentioned:

    www.doctorrogers.com Enjoy 15% discount with code DRSHAHINE at checkout

    www.mdinseattle.com

    Follow Dr. Rogers on Instagram & Tiktok @drheatherrogers

    Follow Doctor Rogers Skin Care @doctor.rogers

    Ep 80 Finding Safer Products with Lanning Ardente: Let Sorette Do the Research for You

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 96 Protecting Yourself from Surrogacy Scams with Dr. Brian Levine

    Ep 96 Protecting Yourself from Surrogacy Scams with Dr. Brian Levine

    · Baby or Bust with Dr Lora Shahine

    Have you seen the stories about surrogacy scams out this year? Are you considering using a gestational carrier or financing a fertility or IVF treatment and worried about making the right (or wrong) choice for next steps?

    Reproductive endocrinologist Dr. Brian Levine is Dr. Lora Shahine’s guest for this episode of Baby or Bust. The founder of CCRM Fertility of New York and Nodal Surrogacy, Dr. Levine has a unique perspective, having been on the ground through the evolution of surrogacy in New York since it became legal in 2021.

    In this conversation, you’ll learn more about the recent surrogacy scams and how to protect yourself. Dr. Levine shares the importance of transparency, addresses some common misconceptions about surrogacy, and shares some of the positive experiences families have had through this process.

    In this episode you’ll hear:

    [1:50] Meet Dr. Brian Levine

    [2:30] The birth of Nodal and Surrogacy in New York

    [6:15] Nodal’s approach to surrogacy

    [8:53] Seam Escrow Agency Fraud

    [15:23] Protecting yourself against fraud

    [21:47] Common questions, concerns and misconceptions surrounding surrogacy

    [47:54] Sharing stories and supporting others

    [51:28] Connecting with Dr. Brian Levine and Nodal

    Resources mentioned:

    Follow Dr. Brian Levine on IG - @drbrianlevine

    www.nodal.com

    Stories mentioned:

    SEAM Fraud

    Couple unable to bring baby home from Mexico Story

    Chinese actress accused of abandoning 2 babies in the US

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 95 Caffeine & Your Fertility: Does It Really Matter?

    Ep 95 Caffeine & Your Fertility: Does It Really Matter?

    · Baby or Bust with Dr Lora Shahine

    Many of us live for that first cup of coffee in the morning. But. How much caffeine is okay when you’re trying to get pregnant? Can cutting out caffeine completely positively impact fertility? What about when you’re pregnant — is caffeine ok then? Where do you find the best information for your situation?

    Dr. Lora Shahine explores caffeine consumption and its effects on fertility from both Western and Eastern medical perspectives. You’ll get practical information on caffeine content in various beverages (including that o-so-important coffee), answers to the most common patient questions, and a personalized recommendation for those trying to conceive.

    After this episode, you’ll feel more equipped to make the best decision for yourself. Be sure and review your personal situation with your doctor.

    In this episode you’ll hear:

    [1:55] A Western evidence-based approach to caffeine and fertility

    [7:00] The Eastern medicine approach to caffeine and fertility

    [9:27] How much caffeine is in your favorite pick-me-ups?

    [10:30] Dr. Shahine’s personal recommendations

    Resources mentioned:

    Caffeine Chart - find how much is in what you’re having: www.cspinet.org/caffeine-chart

    1988 Wilcox Study Caffeine Harms Fertility

    Large Danish Study Reassuring Results on Caffeine and Fertility

    Men's Fertility and Caffeine Study mentioned

    Planting the Seeds of Fertility: An Integrative Approach to Fertility Care

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 94 One and Done? The Benefits and Drawbacks of Having an Only Child with Author Lauren Sandler

    Ep 94 One and Done? The Benefits and Drawbacks of Having an Only Child with Author Lauren Sandler

    · Baby or Bust with Dr Lora Shahine

    Should we try for another child? Can we handle all the treatments, ups and downs, and possible heartbreak that comes with trying again? Will my child be okay without a sibling? Will our family feel complete with “just” one child?

    Lauren Sandler, award-winning journalist and author, is joining Baby or Bust to share her thoughts and insights on parenthood and chat about her bestselling book One and Only: The Freedom of Having an Only Child, and the Joy of Being One. This is the book that ignited an international conversation about single-child families.

    In this conversation, Lauren Sandler shares with Dr. Lora Shahine her experience as an only child and a mother of an only child. They explore the cultural pressure surrounding family size and society’s heavy expectations put on parents to have more than one.

    You’ll hear Lauren share the importance of personal choice in parenting, debunk myths about only children, and highlight the significance of happiness and fulfillment in parenting. You’ll walk away ready to embrace your unique family dynamics and make empowered choices about your lives and families.

    In this episode you’ll hear:

    [2:29] Meet Lauren Sandler, author of One and Only

    [5:13] Getting questions about family building

    [8:43] 2 by 2––Society’s Expectation

    [11:05] What does research say about single children?

    [17:20] Pros of being an only child

    [23:42] Assumptions about an only child’s life and future

    [30:23] Lauren’s life today

    Resources mentioned:

    www.laurenosandler.com/about

    One and Only book: www.laurenosandler.com/the-book

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 93 Return to Hope After Stillbirth with Dr. Kiley Hanish

    Ep 93 Return to Hope After Stillbirth with Dr. Kiley Hanish

    · Baby or Bust with Dr Lora Shahine

    How do you heal and move forward from miscarriage and stillbirth? Will you ever feel whole again after such heartbreak? Where do you even go from there after such a profound experience?

    Dr. Kiley Hanish is joining Dr. Lora Shahine on Baby or Bust for this episode to share her story and the support community for loss she created. Kiley and her husband, Sean, shared their story of stillbirth in the Emmy-nominated film Return to Zero, starring Minnie Driver in 2014. The lack of care she received through her son’s stillbirth led her down the path to create the nonprofit organization Return to Zero: H.O.P.E., so that other families would have a better experience.

    Kiley’s personal experience and insights into her own healing are profound. You’ll hear her share how to navigate a new reality, accepting that grief is a lifelong journey, the importance of education for healthcare workers to support grieving families, and the entire journey of founding Return to Zero foundations and creating the film.

    If you or someone you know has experienced loss, find support at rtzhope.org

    In this episode you’ll hear:

    [2:17] Kiley’s story of the movie Return to Zero

    [10:57] The impact of the film

    [16:48] Return to Zero: H.O.P.E.––the organization

    [24:00] Additional resources, for family and friends

    [27:36] A message on loss, from Kiley

    [29:44] Wave of Light Gathering

    Resources mentioned:

    rtzhope.org

    Return to Zero the film: www.imdb.com/title/tt2538130/?ref_=fn_al_

    Wave of Light Gathering: rtzhope.org/events-page/wave-of-light-gathering

    RTZ Family & Friends resources: rtzhope.org/family

    Recognition of Life Certificate: rtzhope.org/certificate

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 92 Roller Coaster of Emotions After Miscarriage and Stillbirth

    Ep 92 Roller Coaster of Emotions After Miscarriage and Stillbirth

    · Baby or Bust with Dr Lora Shahine

    Can you relate to not feeling completely happy when you get a positive pregnancy result? Do you get really anxious while waiting for your routine checkups or ultrasounds? Are you having many mixed emotions, including negative ones, about your positive pregnancy test?

    Guess what––you’re not alone. Many women who have experienced loss go through the ups and downs, the rollercoaster of emotions, waiting to see if this time it really will be okay.

    In this episode, Dr. Shahine assures us that if you’re pregnant again miscarriage, and feeling nervous and anxious, you’re not alone. She gives tips on how to cope and how to find support. Sometimes that reassurance doesn’t come from your friends and family, so she shares some valuable resources that will help you.

    In this episode you’ll hear:

    [0:37] Story time

    [1:52] A lesson on mixed emotions

    [6:30] ALL feelings are valid

    [7:37] Seeking help and finding support

    [10:27] Two helpful resources

    Resources mentioned:

    Dr. Lora Sahine’s books - drlorashahine.com/books

    RPLA Support Groups - https://rplassociation.org/events

    Return to Zero Retreats and Support Groups - rtzhope.org/parents

    RESOLVE Support Groups - resolve.org/get-help/find-a-support-group

    Finding Calm for the Expectant Mom by Alice D. Domar

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 91 The Future of Miscarriage Treatment with RPLA founder Megan Hanson

    Ep 91 The Future of Miscarriage Treatment with RPLA founder Megan Hanson

    · Baby or Bust with Dr Lora Shahine

    Have you or someone you loved experienced the heartbreak of miscarraige and feel desperate to know why it happened? Have you questioned food you ate, exercise you did, stress levels, and searched for answers from doctors, friends, and the internet? We still have so much to learn about pregnancy loss and recurrent miscarriage but there are people asking the questions and finding the answers!

    Megan Hanson is the Co-Founder and Executive Director of the Recurrent Pregnancy Loss Association (RPLA). Megan and her husband started RPLA in 2019 after their own experience of recurrent pregnancy loss. This nonprofit organization funds research into recurrent miscarriages and provides support to individuals and families who have lost pregnancies.

    In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine and Megan go through the development and purpose of RPLA. They discuss challenges in miscarriage research and the need to raise awareness about how many women are impacted by recurrent miscarriage. Megan shares her personal journey with recurrent miscarriage, IVF, and gestational surgery, and the emotional toll all of this had on her path to parenthood.

    Community support and advocacy are key for those who are struggling with recurrent miscarriages. Find out how to get involved, find support, or provide support for others at rplassociation.org.

    In this episode you’ll hear:

    [1:26] Recurrent Pregnancy Loss Association (RPLA)

    [6:41] Gaps in research for miscarriage and fertility

    [10:21] RPLA and RESOLVE’s efforts for advocacy

    [19:38] What is the latest research telling us?

    [34:00] Megan’s journey

    [44:00] Finding support and getting involved

    Resources mentioned:

    Megan’s blog: misbehavinguterus.com

    Miscarriage Research: med.stanford.edu/lathi/research.html

    Give to RESOLVE: resolve.org/take-action/donate/ways-to-give

    Dr. Lora Shahine’s books: drlorashahine.com/books

    RPLA Resources

    rplassociation.org

    Follow RPLA:

    IG @rplassociation

    Facebook @rplassociation1

    YouTube @rplassociation1

    LinkedIn @rpl-association

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

  • Ep 90 Two Years Post-Roe: Current State of Reproductive Rights in the US

    Ep 90 Two Years Post-Roe: Current State of Reproductive Rights in the US

    · Baby or Bust with Dr Lora Shahine

    Are you curious about reproductive rights in the US? Are you worried about access to IVF and medical treatment for your reproductive health?

    On June 24, 2022, the Supreme Court overturned Roe v. Wade, not only eliminating the federal right to abortion care but threatening access to contraception, IVF, and many aspects of reproductive health. It’s been two years, so where are we now?

    In this episode of Baby or Bust, Dr. Shahine discusses the current state of reproductive rights in the US. She reviews exactly what lead to the Dobbs decision, why IVF stopped in Alabama for 3 weeks, and the resulting fallout of the overturn of Roe v. Wade over the last 2 years.

    She leaves you with action items and resources to learn more.

    In this episode you’ll hear:

    [2:44] June 24, 2022

    [3:52] Doctors for Fertility

    [6:13] What is the Dobbs decision? And how does it impact reproductive rights?

    [13:17] Challenges associated with accessing contraception

    [16:18] Building a family & access to IVF in the wake of June 24, 2022

    [24:00] Broader implications on maternal healthcare

    [29:51] How to get involved & make a difference for future generations

    Resources mentioned:

    doctorsforfertility.com

    Follow @doctorsforfertility | Instagram, Facebook, LinkedIn, & TikTok

    Please email [email protected] if you want a copy of resources for facts and updates shared in this episode.

    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

    Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

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