Afleveringen
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About my guest:
Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit, creator of the Fit To Fat To Fit TV show on A&E, and the creator of Fit2Fat2Fit. He has been on shows such as Dr. Oz, GMA, The View and so many more. He is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness.
Drew Manning, Fit to Fat to Fit
Check out his websites fit2fat2fit.com and consciousfitnesscoaching.com
Connect with Drew
Instagram
Facebook
YouTube
TikTok
Summary: In this video, Dr Cassie Smith interviews Drew Manning who is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness. They discuss Drew Manning’s story of how he purposely gained and lost 75 pounds to gain insight into how to help people in their weight loss journey. Dr Smith and Drew discuss the emotional impact that weight gain plays on individual’s lives and how to break this cycle of poor eating and food choices. They additionally discuss the importance of intentional eating, healing the inner you, and how to be self-aware while trying to be the healthiest version of yourself.
Time Stamps:
00: Introduction
01:12 Drew Manning’s Story
04:13 How He Gained 75lbs in 6 months
08:14 The Emotional and Mental Toll of Weight Gain and Body Image
13:36 Embracing Self Love
16:33 Emotional Connection to Food and Breaking the Poor Food Cycle
24:28 Finding Your Purpose and Looking at Outside Factors for Improving Overall Health
30:47 Drew’s Journey from Fat to Fit: Challenges and Lessons
35:03 Mindset, Self-Awareness and Intention in Health and Fitness
38:59 Benefits and Drawbacks to Keto and Intermittent Fasting
42:22 Woman’s Health and the Keto Diet
45:32 Finding the Best Dietary Adjustments for You for Long Term Sustainability
51:19 Working on Yourself in All Aspects
52: 39 Drew Manning’s #1 Food for Improving Overall Health
53:33 What Did He Wish He Knew About His Health 10 Years Ago?
54:23 One Way to Improve Overall Health: Rucking
59:01 Conclusion
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Disclaimer
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About my guest:
Dr. De is the CEO of Biohax, an innovative company in the healthcare space that is pioneering technologies to optimize health, performance, and longevity. He has devoted most of his life to the study of human potential. His degrees include: a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research, and papers that continue to push the edges of medicine with profound, positive results. He founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Biohax customizes health and performance plans tailored to each individual's unique makeup. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more.
Dr Dee, CEO of Biohax
Check out his website
Check out his podcast
Connect with Dr. Dee
Instagram
Facebook
YouTube
Summary: In this video, Dr Cassie Smith interviews Dr. De, the CEO of Biohax, an innovative company in the healthcare space who is pioneering technologies to optimize health, performance, and longevity. Dr. Dee’s passion for personal health led him to establish Biohax, where he customizes health and performance plans tailored to each individual's unique makeup. They discuss the benefits of several hormones including Testosterone, Estrogen, and Growth Hormone. Further they discuss environmental toxins and how lifestyle choices play a large role in longevity and inflammation levels.
Time Stamps:
00:00 Introduction
02:40 Brief Introduction into Dr De’s Journey
05:09 Introduction for Dr Cassie Smith
16:06 How Metabolic Function Influences Weight Gain and Chronic Fatigue
19:40 How Environmental Toxins Affect Symptoms
21:38 Birth Control and Cortisol Levels
29:25 Benefits of Hormones
34:19 Discussion of Estrogen Options for Treatments and Benefits of Bioidentical Treatments
37:41 Testosterone Replacement Therapy Benefits in Women and Men
42:28 Insulin Resistance: Benefits of Strength Training and Increased Muscle Mass
45:47 Benefits and Risks of GLP1 Therapy
46:21 DEXA Scans to Track Progress and Overall Health
51:19 Using Bioidentical Hormones to Increase IGF-1 Levels
55:21 Lifestyle Modifications and Bioidentical Hormones to Improve Overall Wellness
56:34 Endocrine Disruptors
01:00:16 Carbohydrates and Muscle Mass Correlation
01:02:20 Benefits of Health Fats in Women and Relating Diet to Menstrual Cycle Timing
01:05:18 Conclusion
Connect with Modern Endocrine:
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Disclaimer
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Zijn er afleveringen die ontbreken?
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About my guest:
Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.
Dr Phyllis Pobee, CEO of GeneLean360°
Check out her website
Connect with Dr. Pobee
Instagram
Facebook
Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient’s weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.
Time Stamps:
00:00 Introduction
02:00 Dr. Pobee Shares Her Why and Her Story
05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits
09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines
15:08 Example of a Healthy Week Schedule
19:30 How Genes Play Into Weight Loss
27:56 Ways to Optimize Your Health With Medical Diagnoses
30:02 Tricks for Avoiding Emotional Eating
39:19 Intermittent Fasting
43:54 Ways to Overcome the Plateau Phase of Weight Loss
51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women’s Weight Loss
58:13 Listen to Your Body’s Check Engine Lights
01:07:00 Finding Your Why
01:07:51 Dr. Pobee’s #1 Food to Improve Health
01:08:55 Consistency is Key
01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago
01:15:15 Conclusion
Connect with Modern Endocrine:
Check out the website
Watch the episode on YouTube
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Disclaimer
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About my guest:
Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies in
guiding others towards their fitness aspirations through various social media platforms including
YouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a mission
to empower individuals in reversing chronic conditions such as type two diabetes and obesity.
BioCoach: https://biocoach.io/
Connect with Logan
Follow Logan on Instagram
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Follow Logan on YouTube
Summary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder of
BioCoach, a company empowering individuals to reverse chronic conditions such as type two
diabetes and obesity. In this podcast they discuss Logan’s story and the importance of an active
lifestyle and healthy nutrition tips. Further Logan answers common questions regarding strength
training, intermittent fasting, and dietary choices.
Time Stamps:
00:00 Introduction
00:35 Introduction to Logan and His Story
06:13 Setting an Active Example
09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence
12:34 Resistance Training and Muscle Benefits
15:56 Diet vs Lifestyle Whole Foods
22:27 Signals from Your Body and Importance of Fats
24:22 Q&A - Best way to control your weight with fatigue
29:50 Q&A - Can you workout in 25-30 minutes?
36:06 Intermittent Fasting
39:50 Having One of Something
49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs Maintaining
Muscle?
1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle?
1:06:49 What is Something You Wish You Knew About Your Health 15 years ago?
1:09:00 Conclusion
Connect with Modern Endocrine:
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Disclaimer
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About my guest:
McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid - centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and a thyroid and hormone expert by way of being a patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren’t her patients.
Modern Thyroid Clinic
Check out the website. Courses can be found on the website here
Instagram
Facebook
Connect with McCall McPherson
Follow McCall on Instagram
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Connect with Thyroid Nation:
Instagram
Facebook
Twitter
Pinterest
Summary: In this video, Dr Cassie Smith interviews McCall McPherson who is the founder of Modern Thyroid Clinic and Thyroid Nation. These two providers pinpoint common symptoms and ways to treat thyroid disease. They touch on fundamental problems with the healthcare system as a whole. Additionally, they discuss ways for patient’s to advocate for their own health, and provide tips on changes patient’s can implement to support better lifestyles and overall health.
Time Stamps:
00:00 Introduction
02:52 McCall McPherson Describes her Practice and Outlook on Thyroid Disease
05:40 Common Symptoms of Thyroid Disease
07:20 Thyroid Lab Testing and the Importance of Optimal FT3 and FT4 Levels
09:46 Ways to Optimize and Importance of Reverse T3
12:36 The Roles of Insulin Resistance, Vitamin Deficiencies, and Low Sex Hormones in Patients with Thyroid Disease
19:34 Looking at the Whole Picture in Healthcare
26:00 Hope for the Future of Healthcare
30:10 Importance of Spending Time with Patients and Individualized Care
32:14 Ways to Help Clinicians and Patients
34:17 Importance of Humanization of Patients
36:01 Prevalence of Anxiety and Depression Mistreatment
39:17 Ways to Reach Modern Thyroid Clinic and Thyroid Nation
42:24 Q&A Session Discussing Key Supplements, Foods, and Tips and Tricks for Optimizing Health
48:20 Conclusion
Connect with Modern Endocrine:
Check out the website
Watch the episode on YouTube
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Disclaimer
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In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being.
Time Stamps:
00:00 Introduction
04:21 Thyroid Hormones and Cellular Function
4:30 Thyroid Hormones Related to Anxiety & Depression
05:25 How People’s Symptoms, Not Just Labs Matter
08:16 Reverse T3 and Energy Wasting
08:50 Insulin Resistance
11:39 Factors Affecting T3 Absorption
14:10 Diagnosing and Treating Thyroid Disorders
16:12 Body’s Symptoms and Gut Health
17:22 Addressing Inflammation and Root Cause
Connect with Modern Endocrine:
Check out the website
Follow Cassie on Instagram
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Subscribe to Cassie on YouTube
Follow Cassie on TikTok
Sign up for Modern Endocrine’s newsletter
Disclaimer: Disclaimer
-
In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being.
Time Stamps:
00:00 Introduction
04:21 Thyroid Hormones and Cellular Function
05:25 How People’s Symptoms Matter
08:16 Reverse T3 and Energy Wasting
08:50 Insulin Resistance
11:39 Factors Affecting T3 Absorption
14:10 Diagnosing and Treating Thyroid Disorders
16:12 Body’s Symptoms and Gut Health
17:22 Addressing Inflammation and Root Causes
The information presented, including any materials discussed, referenced, or linked, within this podcast are for general educational purposes only—NOT the practice of medicine.
No doctor-patient relationship is formed from you listening to this podcast or utilizing any of the information provided. I am a doctor, but I am not talking to you as your doctor. The information provided is not intended to diagnose or treat health problems, or take the place of the professional medical care provided by your doctor.
If you are experiencing any health problems—including problems you believe have been touched upon in any respect within this podcast—you should consult your doctor about the problems without delay. You may ask your doctor whether he or she believes the information I have provided would be helpful to you, but you should still consult your doctor immediately and follow his or her medical advice as your treating physician.
I’m just here to provide you basic knowledge about the issues we discuss so you are more aware of them and can better discuss them with your doctor. That’s why we call it “back to the basics”!
Join me on the next episode as we continue our journey!
