Afleveringen
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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the rapidly expanding world of direct-to-consumer lab testing. They discuss the significant growth of this market, the potential benefits and risks associated with self-ordered lab tests, and their personal experiences with such testing.
The conversation emphasizes the importance of understanding who truly needs lab tests, the distinction between screening and diagnostic tests, and the critical need for context when interpreting lab results. The hosts also explore the implications of lab errors and the necessity for informed decision-making in health monitoring. They emphasize the importance of targeted screening recommendations and the need for proper interpretation of lab results to avoid unnecessary anxiety and misdiagnosis.
Resources:
https://www.barbellmedicine.com/blog/abnormal-labs-in-exercise-part-i-kidney-function/https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i https://soundcloud.com/user-344313169/episode-108-abnormal-labs-part-ii https://pmc.ncbi.nlm.nih.gov/articles/PMC5638475/https://cfpclearn.ca/wp-content/uploads/2020/12/TFP-187-CBC-screening-FV2.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9687310/https://pmc.ncbi.nlm.nih.gov/articles/PMC7249447/ https://www.bmj.com/content/368/bmj.m149 https://www.jwatch.org/na51792/2020/06/18/more-us-residents-have-antinuclear-antibodies-now-1990shttps://www.sciencedirect.com/science/article/pii/S1567576922007767https://www.med.unc.edu/medicine/rheumatology-allergy-immunology/patient-care/rheumatology-clinical-care/decoding-the-ana-a-guide-to-ana-testing/https://www.thyroid.org/patient-thyroid-information/ct-for-patients/february-2024/vol-17-issue-2-p-5-6/https://www.choosingwisely.org.au/recommendations/racgp10New Stuff:
https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/Become a Barbell Medicine Plus Member Today
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In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategies for hip injuries, particularly in the context of powerlifting. The conversation delves into rehabilitation exercises, the importance of progressive overload, and the consultation process for injury management.
In this conversation, the speakers discuss the complexities of injury recovery and the adjustments needed in training. They explore the importance of understanding individual working weights, the role of alternative exercises during rehabilitation, and the often-overlooked aspects of stretching. The dialogue also covers the consultation process, follow-up strategies, and the critical transition back to normal training, emphasizing the need for a structured approach to avoid setbacks.
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Zijn er afleveringen die ontbreken?
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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weights. The discussion covers the patient's presentation, the physiological mechanisms at play, diagnostic workup, and his subsequent course. . The conversation emphasizes the importance of understanding the interplay between exercise, nutrition, and metabolic health.
Link: https://pubmed.ncbi.nlm.nih.gov/39715334/
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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength training for muscle size gains, and doctors' knowledge of nutrition.
Podcast 278LDL ManagementLepodisiran to lower Lp(a)Progressive LoadingBecome a Barbell Medicine Plus Member Today
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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more.
Podcast 298 Sudafed WADASudafed a PED?Factors Affecting Energy CompensationFood Matrix EffectBecome a Barbell Medicine Plus Member Today
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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis.
Papers:
Staudacher 2023
Harer 2021
Bayless 2017
Nanayakkara 2016
Zeraattalab-Motlagh 2025
Nunan 2022
https://myginutrition.com/
https://www.ibsdiets.org/
Ewswaran 2025
Singh 2025
Seminar:
https://www.barbellmedicine.com/seminars/
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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out.
Case:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/
Seminar:
https://www.barbellmedicine.com/seminars/
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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]
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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights.
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265
https://onlinelibrary.wiley.com/doi/10.1111/sms.70025
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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.
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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]
References:
1. CDC
2. Zhang 2024
3. WHO
4. Quinn 2020
5. Han 2019
6. Williamson 2015
7. Ryan 2013
8. FDA 2025
9. Ryan 2018
10. Magkos 2016
11. Knowler 2002
12. Knowler 2009
13. Look AHEAD 2014
14. Sacks 2009
15. Ahern 2017
16. Anderson 2001
17. Fildes 2015
18. Daigle 2020
19. Tay 2023
20. Bouchard 1994
21. Bouchard 1990
22. NWCR
23. Nicklas 2013
24. Miller 2015
Our Sponsors:
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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV).
Resources:
· https://pubmed.ncbi.nlm.nih.gov/17276451/
· https://pubmed.ncbi.nlm.nih.gov/24290115/
· https://pubmed.ncbi.nlm.nih.gov/8608620/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/
· https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884
· https://pubmed.ncbi.nlm.nih.gov/31838969/
· https://pubmed.ncbi.nlm.nih.gov/26177817/
· https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf
· https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2
· https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26
· https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/
· https://pubmed.ncbi.nlm.nih.gov/21273908/
· https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full
· https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227
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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions!
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Book Recommendations:
Do Hard things -Steve Magness
Science of Running- Steve Magness
The Cyclists Training Bible- Joel Friel
Transfer of Training in Sports - Anatoliy Bondarchuk
Science of Practice in Strength Training- Vladimir Zatsiorsky
Periodization- Tudor Bompa
Coaching Athletes to Be Their Best- Stephen Rollnick
Low Fatigue eBook
General Strength and Conditioning II eBook
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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]
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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout.
Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x
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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries.
Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Papers:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full
https://onlinelibrary.wiley.com/doi/10.1111/sms.70004
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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]
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In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis?
References:
Case: https://pubmed.ncbi.nlm.nih.gov/25367505/ Dinitrophenol and obesity: an early twentieth-century regulatory dilemmaThe Return of Rainbow Diet Pills2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of DeathUnited States v. BachynskyResources Page: https://www.barbellmedicine.com/resources/
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In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more.
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In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disorders, and avascular necrosis. Further testing revealed a bloody joint effusion with high white blood cell count, and an MRI showed synovial proliferation with frond-like projections. What's the diagnosis?
Case: https://journals.lww.com/acsm-csmr/fulltext/2023/09000/pigmented_villonodular_synovitis_recurrence.3.aspx
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In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day.
References:
· https://pubmed.ncbi.nlm.nih.gov/2336074/
· https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x
· https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487
· https://pubmed.ncbi.nlm.nih.gov/27804272/
· https://pubmed.ncbi.nlm.nih.gov/25614205/
· https://pubmed.ncbi.nlm.nih.gov/25988763/
· https://pubmed.ncbi.nlm.nih.gov/17331082/
· https://pubmed.ncbi.nlm.nih.gov/8828680/
· https://jamanetwork.com/journals/jama/fullarticle/186794
· https://pubmed.ncbi.nlm.nih.gov/26817506/
· https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2001-13822
· https://pubmed.ncbi.nlm.nih.gov/21558571/
· https://pubmed.ncbi.nlm.nih.gov/34623696/
· https://pubmed.ncbi.nlm.nih.gov/20164371/
· https://pubmed.ncbi.nlm.nih.gov/24595305/
· https://pubmed.ncbi.nlm.nih.gov/10846043/
· https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx
· https://pubmed.ncbi.nlm.nih.gov/12351469/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/
· https://pmc.ncbi.nlm.nih.gov/articles/PMC3664274/
· https://pubmed.ncbi.nlm.nih.gov/11094863/
· https://pubmed.ncbi.nlm.nih.gov/16441917/
· https://pubmed.ncbi.nlm.nih.gov/36940222/
· https://pubmed.ncbi.nlm.nih.gov/32796255/
· https://pubmed.ncbi.nlm.nih.gov/39485653/
· https://pubmed.ncbi.nlm.nih.gov/38934469/
· https://pubmed.ncbi.nlm.nih.gov/28012184/
· https://pubmed.ncbi.nlm.nih.gov/28698222/
· https://pubmed.ncbi.nlm.nih.gov/24092765/
· https://jamanetwork.com/journals/jama/article-abstract/2712935
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In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee pathology, rehab strategies, and more.
Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/
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In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass.
Papers:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full
https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext
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Alan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym involvement. They delve into the benefits and risks of strongman training, favorite and least favorite gym equipment, incorporating strongman elements into commercial gym routines, and more.
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
Website
Apparel
App
Need a coach? Contact Us: [email protected]
Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Masterclass: https://masterclass.com/BBM
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy - Laat meer zien
