Afleveringen
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In this episode I talk about positive affirmations, and how they are way more than just repeating statements over and over again.
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In this episode I talk about meditation, what it is and what it's not. And how I use it to stay calm and solve problems.
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In this episode, Learn a simple technique to overcome procrastination and get more done.
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In this episode, I talk about how saying no can protect your energy, preserve your mental health, and lead to a more fulfilled life.
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In this episode, I offer four ways to turn doubts and fears into motivation and excitement.
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In this week's episode, I talk about how to achieve your goals in less time so you can do more in 2025.
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In this episode, I talk about the importance of a solid morning routine and give you what I believe are the six essentials to any successful morning routine.
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In this episode, I talk about how food affects our mood and mindset and how we can use some mindset hacks to clean up our food and our mood.
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In this episode, the first of 2025, I talk about a trap many people fall into when it comes to going after their goals and objectives for the New Year.
If you want 2025 to be a success, learning what this trap is and avoiding it will set you up to nail the year.
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In the final part of this mini-series on setting powerful goals for 2025, I bring in the powerful practice of visualisation to lock in your goals and develop new insights on how to smash them.
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In the second part of this mini-series, I discuss taking the powerful goals that excite you and putting together a plan.
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This is the first of a 3 part mini-series on how to set powerful goals for 2025.
If you want to smash 2025, it starts with getting your goals right; this series will help you do that.
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In this episode, I talk about the importance of patience and how it leads to a better, more successful life. I also share some ways you can develop patience if you are a little impatient.
Also, if you want to be a better yoy, check out my latest online course and community at https://www.garethboot.com/vsup
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In this episode, I share what's holding you back from changing things you're not happy with and how to get over that.
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In today's episode, I address why we feel stress, anxiety and worry and offer a solution you can use to remove it quickly and easily.
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This is the final episode in this min series on The CARE System®, today we look at energy. How to avoid it being drained, and how to top it up.
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In this episode, I continue this mini-series on the four non-negotiables of achievement. Today, I talk about taking action.
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In this episode, I continue from last week in sharing the four non-negotiables of achievement that make up "The CARE System®"; this week, we look at the importance of clarity.
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In this episode, I talk about resilience and persistence and how to become more resilient with simple daily actions.
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