Afleveringen
-
đ¨ Attention, fabulous 40-somethings (and beyond)âif you feel like your body has been hijacked and you donât even recognize yourself anymore, this episode is for YOU!
The good news? Youâre not broken. Youâre just in hormone hellâand thereâs a way out.
In this episode, Bree dives into:
⨠WTF is actually happening to your body after 40
⨠The truth about estrogen, progesterone, and why theyâre making you feel like a hot mess
⨠Brain fog, belly fat, mood swings & sleepless nightsâwhy they happen and how to fix them
⨠5 game-changing ways to balance your hormones naturally and start feeling like yourself again
đĽ PLUS: Bree shares her own story of how cycle syncing completely transformed her health, energy, and sanityâbecause suffering through midlife does NOT have to be your reality!
đŤ Ready to take back control? Grab Breeâs FREE Seasons of Your Cycle guide and check out her Sync These 6 Masterclass to learn how to optimize your hormones in self-care, fitness, nutrition, sex life, work life, and social life.
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.
Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!
Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & đ¸ BLOOM đ¸ into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.
Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Your deodorant doesnât have to be the pits đ. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
Your energy isnât just about sleepâitâs about where youâre spending it. And chances are, youâre leaking it all over the place without even realizing it.
In this episode, Bree takes you through an ENERGY AUDITâbecause if youâre feeling drained, overwhelmed, or like you never have anything left to give, itâs time to take back control.
Bree dives into:
⨠Why feeling exhausted has nothing to do with how much you sleep and everything to do with whatâs draining you.
⨠How to spot (and stop) energy leaks that are sucking the life out of you.
⨠The four-step energy audit to eliminate what drains you and make space for what actually fuels you.
⨠Quick, actionable shifts to help you protect your energy.
So, if youâre tired of being tired, this episode is for you!
Subscribe at breepenfold.com to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.
Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!
Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & đ¸ BLOOM đ¸ into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.
Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel fâing fabulous regardless of the time of the month!
Your deodorant doesnât have to be the pits đ. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
Zijn er afleveringen die ontbreken?
-
Ever feel like life is dragging its feet, and youâre just stuck in a never-ending waiting room while everyone else is out there crushing it?
In this episode of The Be F.A.B. Podcast, Bree talks about how sheâs currently living in the ultimate limboâstuck in Canada, waiting for her UK visa to be approved so she can get back to her husband, kids, pets, and the new life they busted their asses to build. But, patience is NOT her strong suit.
However, this âwaiting periodâ is beginning to shift some perspectives and Bree chats about:
âď¸ Why weâre so obsessed with timelines and âbeing on trackâ
âď¸ The brutal truth about why things never unfold how we expect
âď¸ How to stop feeling like youâre falling behind (because youâre NOT)
âď¸ 4 powerful mindset shifts to actually embrace the season youâre in
If youâve ever felt like youâre running out of time, stuck in a season of WTF, or just impatient as hell for the next chapterâthis oneâs for you!
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.
Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & đ¸ BLOOM đ¸ into the woman you were meant to be. Lifetime access for just $97!
Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel fâing fabulous regardless of the time of the month!
Your deodorant doesnât have to be the pits đ. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
Youâd think that after living in Canada for 44 years, returning after just six months in the UK would feel totally normal, right? HA! â WRONG â
In this episode, Bree shares all the surprising things that feel weird now that she's experienced life in the UK. But beyond the quirks and adjustments, the whole experience has made her realize something big: stepping outside your comfort zone changes the way you see everythingâespecially the life you thought was just ânormal.â
In This Episode, Bree Chats About:
â Why Canada suddenly feels so different after just six months abroad
â The weirdest things sheâs noticed since coming back
â How moving abroad shifts your perspective on everythingâeven the things you once took for granted
â Why shaking up your environment can be the exact thing you need to get unstuck
đĄ If youâve ever wondered what itâs really like to experience life in a whole new placeâand how it changes youâthis episode is for you.
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & đ¸ BLOOM đ¸ into the woman you were meant to be. Lifetime access for just $97!
Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel fâing fabulous regardless of the time of the month!
Your deodorant doesnât have to be the pits đ. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
Youâd think restingâthe thing our bodies literally need to functionâwould be easy, right? HA. If only.
If youâve ever tried to relax only to feel a creeping sense of guilt, a nagging list of things you should be doing, or an overwhelming urge to reorganize your entire pantry insteadâthis episode is for you.
Bree discusses being in the weirdest limbo of her lifeâstuck in Canada, waiting for her UK spousal visa to be approved. No major responsibilities. No urgent tasks. Just⌠time. And instead of embracing it like a self-care queen, she feels restless as hell.
Why do so many of us struggle to slow down? Why does rest feel wrong, even when we know we need it? And more importantlyâhow do we rewire our brains to actually embrace rest without feeling like useless blobs?
In this episode, weâre diving into:
â Why your brain fights against rest (and how to outsmart it)
â The sneaky ways society has conditioned us to believe rest = laziness
â How to actually enjoy slowing downâwithout the guilt
â 5 ways Bree is staying sane while being forced to rest (and whatâs actually working!)
⨠If rest feels harder than hustle, this episode is your permission slip to finally slow the F downâwithout the guilt!
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & đ¸ BLOOM đ¸ into the woman you were meant to be. Lifetime access for just $97!
Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel fâing fabulous regardless of the time of the month!
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
Your 40s arenât the endâtheyâre the ultimate glow-up. â¨
In this weekâs episode of The Be F.A.B. Podcast, weâre flipping the script on midlife and diving into 10 steps to make your 40s unapologetically fabulous. From ditching people-pleasing to reclaiming your style, syncing your cycle, discovering the magic of liquid collagen, and so much more, this episode is packed with practical tips, empowering insights, and a Breeâs authentic AF vibe.
Whether youâre already in your 40s, on the brink, or beyond them, this episode is your roadmap to levelling up, living boldly, and embracing a life full of joy, gratitude, and sparkle.
Grab your drink of choice (bonus points if itâs bubbly đĽ), and get ready to laugh, reflect, and feel inspired to create your most FAB life yet.
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & đ¸ BLOOM đ¸ into the woman you were meant to be. Lifetime access for just $97!
Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel fâing fabulous regardless of the time of the month!
Your deodorant doesnât have to be the pits đ. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the Be F.A.B. Podcast, Bree dives into the power of shifting your perspective and breaking free from limiting beliefs. Feeling stuck or overwhelmed in midlife? Itâs time to ditch the stories that have been holding you back and rediscover your dreams. Bree shares her own journey of overcoming fear and making bold decisions, like moving from Canada to the UK in her 40s, and how itâs never too late to reinvent yourself.
Whether youâre in a rut or simply looking to take your life in a new direction, this episode is packed with insights to help you break free from self-doubt, embrace change, and start living the life you truly deserve.
Tune in for practical tips, inspiring stories, and a reminder that you have the power to rewrite your story and thrive in your 40s and beyond.
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & đ¸ BLOOM đ¸ into the woman you were meant to be. Lifetime access for just $97!
Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Your deodorant doesnât have to be the pits đ. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode, weâre throwing out the rulebook on when dreams âshouldâ be chased. Join Bree as she shares her journey of uprooting her life in her 40s to move to the UK, following a dream she'd almost given up on, and diving into the magic of a London Christmas. She'll talk about stepping outside our comfort zones, pushing past limiting beliefs, and finding excitement in midlife. If youâve ever felt like itâs âtoo lateâ for your big dreams, this episode is here to remind you that midlife is just the beginning.
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Your deodorant doesnât have to be the pits đ. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the Be F.A.B. Podcast, Bree dives into the ever-changing rhythms of midlife. From uprooting her life and moving across the world to figuring out how to adult properly in her 40s, Bree shares candidly about the challenges (and humour) of adjusting to a new flow when everything feels different. Whether itâs the chaos of navigating UK roundabouts or the shift in daily routines as kids grow up and hormones wreak havoc, midlife is all about finding a groove that works â even if itâs a little offbeat. Tune in to hear Breeâs take on embracing the small, sometimes frustrating, but ultimately transformative changes that shape life after 40. It's messy, itâs unpredictable, and it's so worth it.
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Your deodorant doesnât have to be the pits đ. Iâm obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode, Bree dives deep into the art of keeping your sanity when life feels like one cosmic joke after another. Whether itâs a big move across continents (Canada to the UK, anyone?), getting the kids into school, battling rental and broadband disasters, or even visa denialsâsometimes it feels like the universe is testing your patience for sport.
Bree shares her own wild, real-life challenges from her recent move to the UK with her familyâthink leaky ceilings, lost mail, school waitlists, and no internetâplus how she's managed to stay (mostly) positive through it all. Spoiler: thereâs laughter, sarcasm, and maybe a little wine. đˇ
In this episode, Bree covers:
Why the universe seems to throw obstacles your way the moment you commit to a positive changeThe key mindset shifts to help you push through when it feels like everythingâs going wrongFinding humour in the chaos (and why itâs essential for your sanity)Tips for staying stubborn and sticking to the plan, no matter what curveballs come your wayTune in for practical advice, plenty of laughs, and a reminder that the struggles are all part of levelling up. If you're feeling tested by life right now, this oneâs for you!
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Interested in collagen that will make you feel fab in your 40s and beyond?! Check out the collagen products Bree uses here and save ÂŁ10/âŹ10/$10.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the Be F.A.B. Podcast, we're diving into the transformative power of midlife confidence. Host Bree shares her personal journey of uprooting her life and moving to the UK, offering invaluable insights on how to reclaim your confidence and live life on your terms. She covers everything from acknowledging and managing your fears, stopping overthinking and taking action, to surrounding yourself with positive influences. Plus, she discusses the importance of celebrating small wins and embracing the journey, not just the destination. Tune in for practical tips, heartfelt stories, and a little dose of humour to inspire you to just go for it, no matter what stage of life youâre in.
And don't forget to check out this instagram reel from @mamstillgotit_, which inspired this entire episode. It's brilliant!
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode, Bree dives into the whirlwind of moving her family from Canada to the UK. With a mix of humour and honesty, she recounts the madness of international relocation â from driving on the "wrong" side of the road to navigating the fashion-forward UK lifestyle. Bree shares the hilarious, the frustrating, and the unexpectedly delightful moments of setting up a new life across the pond.
Despite the endless list of moving tasks and the shock of a rental house full of unpleasant surprises, Bree's story is one of resilience and adaptability. She emphasises that no matter how overwhelming a challenge may seem, breaking it down step-by-step makes it manageable. Plus, age is just a number â she's proof that life can get even more exciting after 40.
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
Welcome back to the Be F.A.B. Podcast! In the Season 2 premiere, join your host Bree as she catches you up on an incredible year filled with personal growth, unexpected challenges, and a monumental move from Canada to the UK. After a nearly year-long hiatus, she's back with stories that highlight the ups and downs of her journey, including a life-changing decision to relocate her family for a fresh start.
From dealing with health issues and career upheavals to embracing new opportunities and rediscovering passions, this episode dives deep into the transformative power of facing fears and pushing beyond comfort zones. Hear how a supportive family, self-discovery, and the courage to take bold steps led to an exciting new chapter in the UK.
Tune in for an inspiring kickoff to Season 2, where Bree shares relatable anecdotes, personal insights, and the motivation to chase your dreams at any stage of life. Follow along on Instagram at be.fab.with.bree and explore deeper personal growth with the Inner Bloom Academy. Here's to an incredible season and the adventures that lie ahead!
Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.
Donât forget to follow Bree on:
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the Be F.A.B. Podcast, your host Bree sits down with Jennifer Ismar, a holistic health coach with a unique perspective on shifting mindsets and embracing emotional growth.
What sets this episode apart is Jennifer's unconventional lifestyle â she's living life on the road in her van! Bree and Jennifer dive deep into various topics, including holistic health strategies, conquering emotional hurdles, and dismantling self-limiting stories that often hold us back. From the challenges and triumphs of van life to navigating hormones, setting and achieving goals, and fostering a positive mindset, Bree and Jennifer cover it all. The episode concludes with an engaging activity Jennifer calls the "Soft Talk Challenge," designed to encourage self-compassion and positive self-talk.
If you're seeking inspiration to transform your health, elevate your mindset, or even considering a change in lifestyle, this episode is an absolute must-listen. Tune in, learn, and be prepared to be motivated to embark on your own path of holistic wellness and empowered living.
Find Jennifer on:
Instagram - https://www.instagram.com/nextjen09/
Facebook - https://www.facebook.com/jennifer.ismar
And grab her Soft Talk Challenge PDF here.
Hereâs more ways you can connect with and learn from Bree:
Unlock your menstrual cycleâs power with the Sync These 6 Masterclass!
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Shop clean makeup and sunscreen here and save 20% on your first order with code âCLEANFORALL20â
Harmonize your hormones naturally with this groundbreaking supplement!
Shop FUNctional momlife apparel and merch
Donât forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode, Bree, delves into the exciting world of generating income streams during midlife. She starts by emphasizing the power of embracing change in midlife, sharing her personal journey of finding unexpected opportunities during challenging times.
Bree discusses various online income opportunities, ranging from e-commerce, freelancing, and consulting to affiliate or network marketing, and more. She highlights the flexibility and possibilities that these avenues offer for moms seeking financial freedom while balancing family commitments.
The podcast also discusses the guilt that often accompanies spending money on oneself, encourages listeners to shift their mindset and view self-care expenses as investments in well-being. Bree stresses the importance of celebrating achievements, both big and small, while navigating newfound income streams.
The episode concludes by exploring the perfect fit between mom life and online income opportunities. Bree emphasizes the flexibility these opportunities provide for moms to be present for their families while pursuing their passions and financial dreams.
Throughout the episode, Bree infuses her signature conversational and relatable style, offering insights, tips, and encouragement to moms seeking to unlock financial freedom and embrace the exciting possibilities of midlife.
Hereâs more ways you can connect with and learn from Bree:
Unlock your menstrual cycleâs power with the Sync These 6 Masterclass!
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Shop Breeâs favourite clean makeup and sunscreen brand here and save 20% on your first order with code âCLEANFORALL20â
Harmonize your hormones naturally with this groundbreaking supplement!
Shop FUNctional momlife apparel and merch
Donât forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding financial independence and stepping into one's power as a mom, wife, and individual. They specifically dive into the journey of balancing hormones and regulating oneself to improve various aspects of life.
The episode covers:
The importance of understanding and balancing hormones for overall well-being.The concept of losing oneself during motherhood and the need to rediscover and prioritize self-care.The significance of knowing one's strengths, weaknesses, and limitations.Personal experiences related to hormone imbalances and managing symptoms such as headaches and migraines.Exploring patterns and fluctuations in the menstrual cycle and how to adjust activities accordingly.Introducing the concept of "seed cycling" as an easy and natural method to support hormonal balance through nutrition.The idea of taking small, sustainable steps toward improving health and well-being, rather than overwhelming oneself with drastic changes.Addressing the myth of the "hot mess mom" and embracing personal growth and positive changes.Empowerment to make conscious choices and prioritize self-care.Throughout the episode, Bree and Amanda share personal anecdotes, insights, and practical advice for listeners to consider as they navigate their own journeys of self-discovery, hormonal balance, and overall well-being. The conversation is engaging, relatable, and focused on empowering women to take control of their health and happiness.
Make sure to listen to part 1 of this discussion on Amanda's podcast Braving The Mountain.
Hereâs more ways you can connect with and learn from Bree:
Unlock your menstrual cycleâs power with the Sync These 6 Masterclass!
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Shop Breeâs favourite clean makeup and sunscreen brand here and save 20% on your first order with code âCLEANFORALL20â
Harmonize your hormones naturally with this groundbreaking supplement!
Donât forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the Be F.A.B. Podcast, host Bree takes on an entertaining and informative journey into the world of collagen. After a recent ankle mishap that left her stranded in her backyard at 2 am, Bree shares her wild and humorous story before diving into the wonders of collagen and its transformative effects on her life.
Bree discusses how collagen has been a game-changer in her 40s, not only physically but also in her social and business life. She emphasizes the importance of collagen as the VIP protein that supports skin, hair, nails, and joints, and how its natural production declines with age.
The episode covers the surprising impact of collagen on gut health, muscle strength, and quality of sleep. Bree shares her personal journey of trying various collagen forms before finding liquid collagen, which led her to a new income opportunity and a supportive network of like-minded women.
Bree's enthusiastic storytelling and personal experiences make for an engaging and compelling episode that leaves listeners excited to embrace the power of collagen and join the fabulous community of Be F.A.B.!
Hereâs more ways you can connect with and learn from Bree:
Unlock your menstrual cycleâs power with the Sync These 6 Masterclass!
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Harmonize your hormones naturally with this groundbreaking supplement!
Shop FUNctional momlife apparel and merch
Donât forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the Be F.A.B. Podcast, the host Bree passionately talks about her personal journey of embracing midlife with excitement and empowerment. She challenges societal stereotypes of midlife as a gloomy, downhill phase and encourages women to celebrate this chapter of their lives. Bree reflects on her initial fears and insecurities about turning 40, feeling like she hadn't accomplished enough. She shares how challenges like the pandemic, anxiety, depression, and hormonal struggles led her to discover her true self and unlock her potential.
Bree emphasizes the power of self-love, mindset shifts, and embracing one's uniqueness. She encourages women to embrace the physical changes that come with midlife, like grey hairs and laugh lines, as signs of wisdom and experience. She advocates for self-care, emphasizing the importance of investing in one's well-being. Bree encourages midlife women to engage in strength or resistance training for both physical and mental health benefits.
She urges her audience to see midlife as an opportunity for reinvention and exploration of new passions and interests. Bree also emphasizes the significance of building a supportive tribe of like-minded women who celebrate each other's journeys. She encourages her listeners to silence societal expectations and embrace their power, reminding them that they are the authors of their own lives.
Throughout the episode, Bree shares personal anecdotes and positive affirmations, creating a lively and uplifting atmosphere, inspiring women to embrace midlife with confidence, positivity, and excitement.
Hereâs more ways you can connect with and learn from Bree:
Unlock your menstrual cycleâs power with the Sync These 6 Masterclass!
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Harmonize your hormones naturally with this groundbreaking supplement!
Shop FUNctional momlife apparel and merch
Donât forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this engaging podcast episode, Bree serves up a variety of tips and tricks to help you navigate summer break while managing your family responsibilities. The episode's main focus is on staying committed to your goals and provides practical strategies to conquer them, even amidst the challenges of mom life. Bree introduces the concept of "Health Esteem," which goes beyond traditional health and wellness by promoting self-love, self-compassion, and eliminating self-criticism. The episode underscores the importance of cultivating a positive mindset and engaging in activities that bring joy and vitality to your life.
Throughout the episode, Bree shares ten tiny habits that can make a significant impact on your summer routine. From starting your day with purpose to reflecting on daily accomplishments, establishing a screen-free bedtime routine, and incorporating other simple yet effective habits, these suggestions can boost your Health Esteem, keep you focused on your goals, nourish your body, maintain positive energy, appreciate your achievements, and prioritize relaxation and sleep. The episode highlights the cumulative power of these small habits and encourages listeners to embrace a mindset of progress and self-compassion rather than striving for perfection. By implementing these strategies, you can maximize the enjoyment of your summer and lead a vibrant, fulfilling life.
As mentioned throughout the episode:
Bree's #1 cycle tracking app
Seasons of Your Cycle Guide & Tracker
Discount Glasses
DIFF Eyewear (unfortunately upon trying to link my ambassador link for the $20 off coupon I found out they have discontinued that program)
Hereâs more ways you can connect with and learn from Bree:
Unlock your menstrual cycleâs power with the Sync These 6 Masterclass!
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Harmonize your hormones naturally with this groundbreaking supplement!
Shop FUNctional momlife apparel and merch
Donât forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the Be F.A.B. Podcast, host Bree discusses the history of exclusion of women from medical trials, clinical studies, and health research until the 1980s. She emphasizes the importance of reclaiming power, rewriting the narrative, and paving the way for a healthier, hormone-balanced future. Bree explains that women's bodies have unique hormonal variations and a menstrual cycle that impacts every aspect of their lives. She highlights the need to understand and embrace this cycle to optimize well-being. Bree breaks down the four phases of the menstrual cycle, providing tips and suggestions for each phase to support hormonal well-being. She also explores the benefits of balanced hormones, including increased energy, stabilized mood, improved metabolism, radiant skin, enhanced cognitive function, and better sleep. Bree encourages listeners to educate themselves, bridge the information gap, and embrace the power of being women to rewrite the narrative of women's health and wellness.
As mentioned in the episode, you can grab the Seasons of Your Cycle free guide here and you can register for the Sync These 6 Masterclass here.
Hereâs more ways you can connect with and learn from Bree:
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Harmonize your hormones naturally with this groundbreaking supplement!
Shop FUNctional momlife apparel and merch
Donât forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, sheâd love to hear from you!
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
- Laat meer zien
