Afleveringen
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Anytime we head into the unknown and want to break past a limit, a question arises inside of us, âis it safe for me to be this big out in the world?â
Thatâs because if we want something bigger, our ceiling has to rise to encompass that thing and that can be scary. Sometimes weâll expand into that bigger thing but then shrink back into our familiar shells.
If we donât make our presence bigger than our fear, this process will keep repeating itself.
What if, instead of expanding and contracting - we could expand and integrate at a new level? Thatâs where flow comes into play - itâs a way for us to expand our capacity for bigger things with curiosity, instead of contracting ourselves back into the known.
Like a dance where we donât quite know the routine, the key is to move so that the next step emerges from the flow.
How do we integrate to a new level and not sabotage ourselves? How do we reduce our fear when weâre stepping into the unknown? In this episode, we talk about how to accompany yourself to the next level.
Things Youâll Learn In This Episode
-Find safety in integration not contraction
When weâre faced with the unknown, we can either contract or expand into it. How do we leap into the latter without fear?
-Turn towards whatâs wanting to happen
When weâre in the flow (not the fear) of the unknown, life becomes a free form dance. Why do we have to let go in order to find the next step?
-Itâs as easy as saying âtell me moreâ
When we stay in conversation with others, it opens up the flow. How do we learn to go into unknown situations with curiosity instead of contraction?
About Your Hosts
Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs.
Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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One of the unfortunate truths about our society is that weâre more divided, vitriolic and operating from fear than ever before.
When we look at how people interact, thereâs no civility and mutual respect anymore. Thereâs this huge collective tantrum and so much anger in people and itâs completely polarized the culture.
This is especially highlighted in the political sphere. From local government to the national stage, thereâs more division, more contempt than collaboration, and that was never the original intent.
At its very basic level, government is about creating harmony and equity in society, but thatâs not happening anymore. How did we get here? How do we find peace in the midst of such vitriolic polarity?
In episode, former mayor of Ojai, California, Betsy Stix joins us to talk about leading in these contempt-filled times, and how she maintained equanimity in inflamed situations.
Things Youâll Learn In This Episode
-A powerful impetus
How did The Big Leap lead Betsy Stix into local government?
-The source of our separation
The amount of conflict and polarity weâre seeing in our world feels unprecedented. How did we get here?
-React, disengage or rise above
In these times of high conflict, itâs really easy to get hijacked by fear. How do we redirect towards love?
-Back to breath
How do we use our breath to create safety for ourselves when thereâs chaos all around us?
Guest Bio
Betsy is a lifelong teacher of human development, yoga, English, and French and former mayor of Ojai, California. After teaching for decades, she decided to run for mayor in 2020 during COVID, after reading Gay Hendricksâ âThe Big Leapâ and learning that the city council was slow to enact environmental and social justice policy. She canvased the town of 7,500 people in a mask and won 64% of the vote! And she won again in 2022 when she ran against actor Anson Williams. During her tenure, the Ojai City Council passed rent stabilization/tenant protection, a greenhouse gas emission reduction code, approved truly low income housing while developing better solutions for the unhoused, passed animal protection ordinances celebrated by PETA, improved the cityâs plastic and tree ordinances, flew the Pride Flag for the first time, and founded the Mayorâs Youth Council. She is proud to have run two 100% positive campaigns and championed emotional and spiritual intelligence while moving the ball forward for progressive issues. She was so grateful to have been able to depend upon her yoga practices and experience teaching children and young people as well as the teachings of Katie Hendricks and Marianne Williamson to support her during her time in office. She looks forward to continuing to serve her community and the planet. Follow Betsy on Instagram.
About Your Hosts
Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs.
Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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Zijn er afleveringen die ontbreken?
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Whatâs the cure for fear? Fearlessness? Avoidance? Rationalization? The answer isâŠnone of the above. Fear is something we all experience, and even though it dresses itself up as different things (anger, diminishing or attacking ourselves), the same thing happens.
When weâre afraid, we make an enemy of everyone - even ourselves. We become internally gridlocked so we canât problem-solve. We fall into whatever reactive pattern we learned early on to cope with our fears.
Thankfully, there is a better remedy which we all possess. The only true solution for fear is presence. We have to locate ourselves within the fear and move it through our bodies with something as simple as wiggling the body a bit.
What are some simple fear-melters that will allow us to not be ruled by fear? How do we create even the tiniest doorway to presence? In this episode, we talk about simple but profound tools for shifting from fear into flow.
Things Youâll Learn In This Episode
-How fear works
Why does fear incapacitate us internally and why do we get so tripped up when weâre afraid?
-From gridlocked to âgoldfishâ
Fear has a way of internally incapacitating us. What simple exercises can we use to interrupt this pattern?
-How to befriend yourself through fear
When we are fearful, we tend to abandon ourselves and disconnect from others. How do we use presence to be softer towards ourselves and create doorways to connection?
About Your Hosts
Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs.
Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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When it comes to transforming and healing our bodies, our culture is heavily fixated on quick fix inputs. Food, supplements, gummies, trading your coffee for that trendy new herbal tea, eating more protein, trying the latest sugar alternativeâŠthe works.
People do just about everything to improve their health via what they put into their bodies, and it doesnât work. Why? Because they donât take the time to examine the environment theyâre putting those things into.
If your internal terrain is broken, clogged up, inflamed, contaminated and compromised, no amount of optimization or miracle ingredient will work. People are walking around with stored up toxic waste and debris in their bodies, and it affects them physically, spiritually and emotionally.
In order to truly transform, we need to detoxify before we try anything else. How do we begin to detoxify a body clogged with debris? How do we start experiencing our birthright aliveness?
In this episode, weâre joined by Holistic Health and Detoxification Coach, Meghan Swidler. She shares why all healing begins with an unclogged internal terrain, and how we make it happen.
Things Youâll Learn In This Episode
-Symptoms are a miracle
When you have a detached relationship with your body, itâs really easy to ignore all the ways itâs telling you something is wrong. How do you know your body desperately needs a detox?
-Clarity inside, elevation outside
For so many people detoxifying their bodies creates a cascade of breakthroughs, miracles and opportunities in other areas of their lives. Why does this happen?
-Cleansing is a process not an event
In this instant gratification culture, we might expect internal cleansing to be instantaneous. Why does it often get worse before it gets better?
Guest Bio
Meghan is a Holistic Health and Detoxification Coach - specifically an expert in deep cellular cleansing & detoxification specializing in colon, liver, parasite, mold, and heavy metal detox. She currently supports high-performing individualsâfounders, co-founders, entrepreneurs, CEOs, and other corporate leadersâwho are struggling with gut, hormone, thyroid, energy, skin, or any other physical symptoms to help them cleanse their bodies, transform their health, and upgrade their livesâphysically, mentally, emotionally, and spirituallyâto reach their full potential. She is also the author of From Within â a comprehensive gut health guide and of From Deep Within â a comprehensive and revolutionary deep cellular cleansing and detoxification guide, an advisor to a health-focused venture capital fund, a creator on Instagram and on LinkedIn, and an angel investor in consumer health tech companies.
Important Links:
Free Detox Quiz
LinkTree
Instagram
LinkedIn
Substack
Website
Two Books on Amazon
30-Minute Consultation
About Your Hosts
Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs.
Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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âI had no choiceâ, âthis is how it has to beâ, and âit is what it isâ - for some people these arenât just statements, these are the basis of their entire reality.
Rather than seeing themselves as architects with a wealth of choices to shape their lives, they feel resigned to the idea that things are fixed just as they are. No alternatives and no changes.
This way of thinking goes back to the same place: the old stories we run in our minds become the cages that limit our own lives. Itâs like weâre sitting in a container that shrinks our possibilities, but we can open the door anytime we want.
In any given situation, there are many possible choices but if our field of view is limited, weâll never allow ourselves to see them. The result? We give our power away to the external world, and feel oppressed by the misery of seemingly being choiceless.
How do we learn to shift out of all these stories, and truly tap into our creative engine that gives us hundreds of choices? How do we see endless possibilities where others see limited options?
In this episode, we talk about how to stop limiting yourself and believing you have no choices.
Things Youâll Learn In This Episode
-Be Response-ABLE
People limit their own choices because of fear. How do you reclaim responsibility and start to see all the other options that are available to you?
-Activate curiosity and wonder
How do we identify the old stories that are making us feel choiceless, how do we change the framework?
-Make a new choice
Letâs admit it: old stories are comforting because they are familiar, not because they are helpful. How do we create a new context around curiosity and choices?
Register for Katieâs Newest Program, Cultivating New Stories for Humanity, and learn how to create new stories that serve your ultimate aliveness and expansion!
Add âBe Play Loveâ in the Additional Notes section on the checkout page, and receive a complimentary copy of Gay Hendricksâ latest book, Your Big Leap Year.
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Episode Resources:
https://hendricks.com/seminar/cultivating-new-stories-for-humanity-2025/
Katieâs recent TED Talk
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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Are we mass, energy or space? Thatâs the question many have pondered time and time again. The answer: weâre all 3 at the same time.
We are not just bodies of mass, though we feel the weight of our flesh, the solidity of our bones. Beneath this, there is a huge symphonic panorama inside of us, and when we tap into it, we can experience true healing and freedom. Often we focus on the mass aspect of existence, but the energetic aspect has a lot more power.
The ever-shifting flow of energy that rises and falls within us expresses itself as emotion, movement, and sensation. The rush of excitement, the pang of sorrow, the heaviness of griefâthese are all movements of energy that can shape our physical experience.
Beyond the mass of our bodies and the energy within, there is space. When we tap into that space, we find a sense of peace, a realization that we are not just our thoughts or emotions, but something much greater. How do we access space and energy? How do we stop identifying with the fluctuations of energy and start identifying with the space that holds it?
In this episode, weâre joined by Gay Hendricks to talk about the power of mass, energy, and space, and how to stop living from the surface, but from the deeper, expansive place within us.
Things Youâll Learn In This Episode
- Getting unstuck from your body traumas
The mass that is our body is a repository of personal and generational grief and trauma. How does energy and space heal all of these things?
- From repression to release
We all possess within us an energy that flows freely. What are some of the things that compress this energy or misuse it?
- Learn to be with fear
One way humans do away with fear is trying to control everything. Why is letting go of control a necessary step to tapping into the expansive space with us?
Guest Bio
Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kate Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company, and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others.
Buy your copy of Your Big Leap Year here.
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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The energy of connection knows no limitations. It has the ability to shift us from tired to fully engaged in seconds. It creates a magical space of discovery and joy where there was none.
It also creates aliveness, and a limitless resource of energy that regenerates constantly.
How do we find this energy for ourselves and tap into it? Accessing the energy of connection starts with a willingness, not a will. When we will ourselves to do something weâre forcing the energy, and that wonât create connection or engagement. Willingness, on the other hand, is a soft step into something beautiful, not a hard charge towards it.
This creates a path to connection and a portal to curiosity that will effortlessly keep us energized, even if we felt tired before. In this space, energy can be shared and radiated out beautifully.
How do we learn to generate energy? How do we step into the unknown rather than the familiar (and miserable)? In this episode, we talk about how to create the energy of connection.
Things Youâll Learn In This Episode
-Fatigue vs. fear
Sometimes the reason we feel tired is because weâre actually afraid, and that fear is making us flee out of our bodies. How do we tell the difference between fear and a genuine lack of energy?
-Willingness and will are not the same thing
Itâs hard to fully say yes, when it feels a bit like a no. When weâre not all in on something, how do we make a decision about what we want to do?
-Make one new choice
Giving energy creates more energy. If it feels like weâre lacking energy, how can we generate it by doing one small thing?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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As we shift from the Age of Pisces to the Age of Aquarius, we are living through one of the most significant transitions in our lifetime - a collective rebirth that will define the next 20 years and beyond.
This is a time of cosmic realignment, where the old structures of power, control, and perfectionism are being dismantled. On a collective level, weâre being called to yield to love in all its dimensions. The energy sweeping the world is one of devotion, forgiveness, surrender, redemption and the ending of cycles.
This is the astrological weather, and weâre all feeling it. All signs of the Zodiac are seeing big quantum shifts. Weâre being guided to move from the mundane into the divine, to prioritize spirit over the trivial, and to infuse everything we do with love.
How do we show up in this new age? What can each Zodiac sign expect in this shift and throughout the year 2025? How do we work with the flow of the cosmos?
In this episode, weâre joined by professional astrologer, spiritual life coach, healer, Curandero and shaman, Danny Santos. He shares how the Age of Aquarius will manifest, elevate our consciousness and shift the energy of the whole planet.
Things Youâll Learn In This Episode
A sweeping of love
During the shift from The Piscean Age to the Aquarian Age, the energy of love will be powerful and inescapable. How will it get everyone to yield to it?
Let go of the mundane and embrace the magical
When destiny is on one side, weâre asked to liquidate the other side. How do we shift from perfectionism to embracing not getting it right the first time?
This yearâs vibe for every astrological sign
As we shift from one age to another, how will this manifest for different signs? What can each sign expect this year?
Guest Bio
Danny Santos is a professional astrologer, spiritual life coach, certified breathwork instructor, tarot reader, sound and Reiki healer. He has been initiated into the Shipibo Tribe's lineage of curanderismo and shamanism. Danny guides clients through shamanic plant medicine journeys, astrological sessions for integration, and spiritual life coaching programs. Santosâ approach is kind, compassionate, playful, and filled with the magic of his shamanic training. After studying Ayahuasca Shamanism for the last four years under a teacher in Oakland, California, Santos finally went to Peru this past summer to receive the blessing from the indigenous Shipibo Tribe to begin serving Ayahuasca. Follow @santoscrystalvisions on Instagram.
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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Have you ever said yes to so many things and then realize youâve overcommitted and now have way too much on your plate?
Or maybe you agreed to something and then your circumstances changed and you just donât have the bandwidth for it anymore?
Or perhaps an initial âyesâ is now slowly morphing into a ânoâ now that you have more infoâŠ
Noticing and voicing a change in agreement is something a lot of people struggle with - something we really have to practice to maintain and increase our aliveness.
We might feel guilty about wanting to change things up, or just decide to go through with something we donât actually want.
But hereâs the thing: itâs a lot better to speak up than it is to do something that gets us out of alignment. Instead of writing a pros and cons list, our bodies will always tell us if we should still follow through with an agreement. If we learn to pay attention to this wisdom, we can navigate these choices better.
There are so many ways to renegotiate an agreementâŠwe can change the time, sequence and amount of ourselves that we give. But first, we must get comfortable with advocating for ourselves.
How do we notice our inner conflict about an agreement? How do we handle changed agreements with self-kindness? In this episode, we talk about moving through a âyesâ that has become a ânoâ.
Things Youâll Learn In This Episode
Learn to negotiate with yourself
Sometimes an earlier commitment we made has to be changed because we no longer have the same bandwidth that we did before. How do we recalibrate and recommit with kindness?
Use your whole body wisdom
When it comes to making a choice, most people list the pros and cons. How do we explore our inner landscape for the right answer?
Integrity = alignment
How do we navigate and renegotiate a change in an agreement without fleeing from ourselves?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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You meet someone, start a relationship thinking âthis is something newâ...and then it turns out to be the same old pattern repeating itself. What gives?
Everyone seeks relationships that nourish them - we want to be with people who love us, see us, make us feel safe, and to be regarded with value and appreciation. But so many of us keep finding ourselves in dysfunctional relationships and end up picking the same type of people over and over again.
How do we break this cycle and learn to pick the right people for us? How do we even end up this way in the first place?
WellâŠwho we pick will always trace back to what we grew up seeing and how we feel about ourselves. The relationship frameworks we see in our early years become the template we apply to the partners we choose later in life. If we emerge from childhood with struggles with self-love and worthiness, weâll keep attracting connections that vibrate at that level.
But hereâs the good news: if we learned something, we can unlearn it and replace it with something better.
How do we create a new template for love and connection? In this episode, we talk about how to repair a defective âpartner pickerâ, and why it all starts with self love.
Things Youâll Learn In This Episode
Why we pick the same people
Our families, environments and even our cultures determine a lot about the love we think is possible. How do we unlearn dysfunction?
First regard yourself with value and appreciation
Better relationships start with a better relationship with ourselves. How do we create a new roadmap based on loving ourselves?
How to spot low resonance
Part of why we end up in dysfunctional relationships is not being able to pick up when someone is dishonest, selfish or lacks integrity. How do we improve our own internal tuning fork so we can notice when something doesnât feel right?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people! -
Being told âdon't be too muchâ, âdonât be full of yourselfâ, or âhow dare you earn great money doing what you love?â Only looking for whatâs wrong in your appearance. Feeling strange and squirmy when we get a compliment. Diminishing the accomplishments we should happily celebrate or even apologizing when we do something well. Achieving something amazing and then sabotaging yourself right after.
These are all manifestations of The Upper Limit Problem, and in many ways, itâs the biggest problem almost all people face. At the heart of this issue is our inability to hold more positive energy, to expand beyond the box we were conditioned to confine ourselves in.
Itâs as if from birth a message is programmed into us - that thereâs only so much succeeding to go around and we might be using it all up, so we must make ourselves smaller and take up less attention.
What if we could change this? What if we could expand to the widest edges of our essence and genius, dare to be in our muchness and stop apologizing for our greatness?
As we head into this new year, thatâs the challenge - increasing our capacity for joy, success, love and essence. Dare to say âIâm totally lovable and I deserve to be here.â
In this special episode, we revisit some of our favorite conversations where we discuss the upper limit problem, and how to break through self-imposed or cultural ceilings.
Youâll also learn;
The root of The Upper Limit Problem
Tall Poppy Syndrome and why women diminish their accomplishments
How to change our association with money (itâs not a bad thing!)
How to stop looking for whatâs wrong and start celebrating whatâs right
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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In this wonderful, essence-filled space weâve created with this podcast, weâve been joined by some of our favorite people to Be, Play and Love with us!
Our guests gave us the gift of their presence and weâre so excited to share that with you as a present of our own this festive season. It has been so delightful to share this space with you and our visitors, and experience first-hand, the powerful wisdom and insights that emerged.
An actress brimming with creativity. Business leaders who are choosing to play at work. An author who decided to stand in what sheâs good at, and an expert on movement. Our guests shared their genius with us so weâve wrapped some of our favorite moments into this special episode, just for you. Enjoy!
Youâll learn;
Kristen Vangness - How to turn reactivity into creativity
Suzy Batiz - How to treat a business like a living thing (because it is)
Tina Scala - How to spend more time in your zone of genius
Kirsten McGuiness - How to stand in your greatest potential
Erica Hornthal - How to get acquainted with your body wisdom
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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Holidays and family gatherings are the ultimate test of our ability to be with ourselves, and how well weâve healed from our personal difficulties. When people come together, it triggers all sorts of challenges - unspoken tensions and tribal rules, old behavioral patterns, and people acting out because they canât express their own wants.
In these environments, itâs really easy to get outside of ourselves and get swept up by the drama of the dynamic, and stay there until it depletes usâŠbut it doesnât have to be that way.
Thereâs a way for us to stay in equilibrium and circulate our attention so that weâre caring for ourselves while authentically engaging with others. All of this starts with understanding what we want, being able to receive it, and then loving ourselves enough to be with ourselves.
From there, we can create a little home within when things get weird, tense, or challenging.
How does the act of looping our awareness make for a better experience when being around people? How do we identify when we need to tend to our own wellbeing? In this episode, we talk about how to deal with all the complex emotions and patterns that are triggered by family gatherings.
Things Youâll Learn In This Episode
Judgment is a flee move
One of the things many of us are prone to do in gatherings is to start internally judging what we deem wrong. Why is this actually a fear-based action?
Love yourself enough to say what you want
Gatherings also bring us in contact with a hard truth: most people donât actually know what they want exactly. How do we learn to identify this for ourselves?
Donât keep score
Being around our families and people we knew in our formative years can bring up a lot of old patterns that existed back then or people might treat us differently. How do we handle this with loving awareness?
Learn to loop
In collective settings, itâs really easy to abandon ourselves in favor of making everyone else happy. How do we identify when weâre starting to do that? How can we use looping to avoid depletion?
Looping
The Choice Map
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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The word ânoâ is two simple letters, but itâs one of the hardest things to say, especially for women. Weâre taught to always be agreeable, accommodating and automatically say yes to anything weâre asked to do.
Thatâs why people can go their whole lives without actually knowing how to say ânoâ. So our default answer is âoh sureâ or âyes, of courseâ even if itâs to our own detriment.
Our place of ânoâ is already inside us, we just have to find it and vocalize it in order to release our genuine power. It might feel unfamiliar, and we may have to practice at first, but honoring our ânoâ is the only way to truly own our space and stand in our power.
Why is it so hard to say no? How do we build our no muscles? In this episode, we talk about why we donât know how to say no, and how to make a place for it in our vocabulary.
Things Youâll Learn In This Episode
-Say no with no ifs, buts or maybes
One of the ways we try to compromise with our no is by saying things like âmaybeâ or âIâll try.â What happens when we say yes to things we donât really want?
-Practice saying no
No can be a lot to say out loud if weâre not used to it. How do we get comfortable with it?
-No before yes
A full body yes is an important thing we need to honor, but how can we genuinely say yes if we donât know how to say no first?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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Many of us live our lives at an interesting intersection. Thereâs the structure of life and things that need to get done, and the curiosity, inquiry and pondering of the meaning of everything. Weâre constantly asking questions from a place of deep introspection.
Itâs the way we are, and perhaps the way weâve always been.
We just canât help but immerse ourselves in every aspect of the richness of lived experience. Weâre constantly balancing whatâs coming through us and whatâs coming at us from the rest of the world.
This way of being is beautiful, but it can rob us of our ability to be, play and love in the present. So we have to find a way to balance this curious inquiry with being present in this moment.
How do we balance these two aspects of existence? Why are self-love, deservedness and resonance the fuel of essence?
In this episode, weâre joined by curious coach, facilitator, entrepreneur and strategist, Rahul Deedwania. We talk about the power of curiosity and how to enjoy it without losing sight of the here and now.
Things Youâll Learn In This Episode
-Balance curiosity with presence
If youâre a person who is constantly on the quest to discover, how do you not get so lost in the inquiry that you miss out on the richness of the present moment?
-Self-love, deservedness and resonance
Finding our community is one of the most powerful ways to tap into our essence. What steps do we need to connect with those people? Why does the process start within us?
-View from a lens of possibility not shortcomings
People often think criticism creates change, but all it leads to is fear. How can we create safety with agreements instead of fear?
Guest Bio
Rahul Deedwania is a curious coach, facilitator, entrepreneur, strategist and Leadership Coach and Facilitator at The Kung Group. His mission is to help people live the best version of their lives at work and at home, and to cultivate empathy, curiosity, compassion, and joy. As a coach and facilitator, he works with both individuals and organizational teams alike. Connect with him on LinkedIn.
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!
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When weâre young, weâre encouraged to play, learn new things and express our creativity in endless ways. As we grow up, we find out that we canât carry that same energy into adulthood - that society places an expiry date on learning new things. If youâre a grown up, itâs time to be responsible, serious, predictable - thereâs no room for play and discovery.
Not only is that no fun at all, it also robs us of two things that make life worthwhile - curiosity and creativity.
Meeting life with an attitude of curiosity is one of the distinguishing characteristics of a successful life, but weâre often taught to block ourselves off from that.
The good news is, we can interrupt this pattern and bring unexpected curiosity into our daily lives. But first, we have to welcome creativity with both arms, and be okay with things being messy and unpredictable.
How do we make room for expression and creativity? How do we break away from feeling like weâre too old for play and discovery? In this episode, we talk about how to get back in touch with creativity, and why it leads to a more enriched life.
Things Youâll Learn In This Episode
-Continuum of choice vs. limited options
As a society, we have a tendency for polarities and limiting ourselves to either-or choices. How do we open up the possibility for so much more?
-Open your fan, express your creativity
Creativity is something we all have but we have to break out of our routines to find it. How do we find what makes life feel like a celebration, rather than a duty?
-Why creativity is scary
Many of us are uncomfortable with the messiness of creativity because itâs the opposite of the perfect persona we created for love and approval. How do we embrace the messiness from a place of safety?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
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The path from self-destruction to self-love isnât a straight line. Often when we commit to a kinder relationship with ourselves, we falter and self-sabotage and that leads to guilt and shame, which leads to more self-sabotage.
But shame will never fuel a real transformation.
What if we could interrupt this spiral with something more friendly? What if we could tap into even the tiniest amount of self-love?
Most people donât realize that shame is actually a fuel, and our society conditions us to feed our souls that way, but it doesnât work. Like eating junk food everyday, you get a certain type of nourishment, but it doesnât actually sustain us. Thatâs why weâre starved for a sense of our own worthiness, and try to fill our reservoir with all the wrong things.
When we love ourselves through self-sabotage, we stop getting fuel from beating ourselves up and start to mend the hole inside and fill our reservoir with self-love.
How do we unlearn self-destructive behaviors and tap into even the slightest sense of self-love? In this episode, we talk about how to increase our capacity for self-loving actions.
Things Youâll Learn In This Episode
Create a new model of wholeness
If we grew up in environments where people were rewarded for concealing their truth, how do we learn to honor and express how we feel?
Adrenaline vs. presence
Shame and guilt might not feel good, but many of us are fueled by them. When we make a mistake, how can we get out of adrenaline and into presence?
Drops of love
If weâve always struggled with self-sabotage, itâs hard to quickly shift to self-love. Where can we source it before we learn to become our own source?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
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When two or more people find themselves at the crossroads of a fundamental decision, the advice they are often given is to compromise.
But compromise doesnât actually lead to a solution that fulfills everyone. More often than not, it leaves both sides feeling like they got robbed, and it kills the connection necessary to come up with something better.
Good news - even in the most seemingly impossible choice, there is an option that honors everyone. Our âeither/orâ society doesnât teach us to look for it, so weâre constantly working with limited creative possibilities when so much more is accessible.
When we bring curiosity into the space and lead with a willingness to resolve, thatâs when we access the many other options that serve everyone better.
How do we clear the emotional debris that makes it hard to access the creative possibilities? Why are so many people okay with small talk, even if it drains their aliveness?
In this episode, we talk about how to shift from either/or choices into conversations and solutions that truly honor and fulfill everyone.
Things Youâll Learn In This Episode
-Deep wounds create defensiveness
When people have to navigate a fundamental difference, itâs common to refuse to budge and come up with a better solution. Does this actually point to a deeply rooted wound that goes back to our formative years?
-The real reason people talk about the weather
Small talk is so easy for some people, they can talk about nothing for hours. Why is it comfortable to some and irritating to others? What drives the need for small talk?
-The great power of a genuine conversation
Small talk doesnât nourish us in any way. How do we invite conversations that allow people to unleash their authenticity?
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In the event of an emergency ... the body takes notice, but the problem is, people often try to ignore the body or stop it from responding.
From panicking and hero-ing to pretending that nothing happened, we tend to come up with ways to avoid the healthiest response of all - feeling.
Between a stimulus and a response, thereâs this tiny and beautiful opening for us to go with the feeling. When we go with the feeling, it creates expansion, aliveness and a greater capacity to be with big and unexpected things.
Ultimately, the body has immense capacity for helping us deal with the difficult, but we have to allow it.
How do we get located in our body in difficult moments? How do we use the art of looping to move through feelings? In this episode, we talk about how to accompany yourself during an emergency and the power of letting yourself feel to heal.
Things Youâll Learn In This Episode
-How to encompass opposites
Very often, sad moments and beautiful moments happen in close succession. How do we allow ourselves to carry them both?
-The power of looping
Instead of being captured by fear, how can we give attention to our feelings, go with them and effortlessly return to ourselves?
-Feel your way to aliveness
Between stimulus and response thereâs a space that most people donât really experience. How do we find the opening so we can meet the magic?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
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Attention is one of the most important aspects of human existence, but also the most misunderstood and misused.
When we give attention to ourselves in a nurturing and curious way, itâs a powerful medicine that supports our essence and self-love. When we seek it through external validation it becomes a destructive drug we can never get enough of.
So many people get these two things mixed up and find themselves leaning more on the attention they receive for what they do and achieve.
Of course attention and affection from people who love us is incredibly nourishing, but instead of making it the whole cake, it should just be the cherry on top!
How do we start regarding ourselves with love, curiosity, enough-ness? How does childhood provide the blueprint we use to give attention to ourselves?
In this episode, we talk about the right way to deal with attention.
Things Youâll Learn In This Episode
-How we move from competition to cooperation
Weâve been socialized to frame our relationships around competition but thatâs not the way human life actually occurs. How do we shift from competition to cooperation, collaboration and connection?
-How we go from being to doing for attention
The way we were looked at and cared for as infants and children determines how we give love and attention to ourselves. What are some of the ways weâre taught not to trust ourselves or embrace our own uniqueness?
-Regard people with care, curiosity and wonder
When we have someone in our lives who SEES us and wants to support who we are at our core, it gives us the foundation to see and support ourselves. How do we become that for others?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious livingâauthenticity, response-ability and appreciationâwith conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Stanford Study
Being Current - rebuilding trust in choices
Love In Action w/Katie
- Laat meer zien
