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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.
Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends
We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.
The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.
Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.
Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected]
Want more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.
BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/).
I was abused as a kid and sexually assaulted as an adult. At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction. In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence. I coach athletes to achieve their dreams.
My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams. You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential.
Every Tuesday, I drop a weekly dose of inspiration on alternating topics:
- Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams. We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general.
- Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience. Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more. No topic is off-limits.
Subscribe to this channel if you want to keep up to date with our content! -
This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022.
Access all our old episodes and Sonia’s half marathon training plan on www.patreon.com/irishmanabroad -
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Welcome to the Best Athletics podcast!
We will be bringing you regular updates from Best Athletics - including club news, upcoming races & events, regular coaches corner, member and athlete interviews alongside bringing on guests from across the running community and much more!
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Endurance sports are our most unrecognized Orwellian dystopia - weakness is strength, strength is weakness. Have athletes just reached a point where simplicity is truth? Or are we too willing except structures which see the few succeed and the many fail? Maybe those are two sides of the same coin. Taking a new view of the puzzle of individual endurance sport. Combing ideas from history, psychology, physiology, cultural anthropology, training methodology and more to understand the experience of an athlete and search for new ideas to help us grow and develop into the best possible version of our competitive selves. Black Cats Run strips it all back to the studs and offers a new, better way to feel good in training, racing, and, just maybe, in life.
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Liffey Valley AC are delighted to be Celebrating our 50th Anniversary in 2024. The club was founded back in 1974 and has a rich and proud history of supporting running throughout the years.
Listen to some of our members, former members and friends speak about their experiences and gain insights into the history of the club, the people involved and the stories around it. Liffey Valley Legends, on and off the Track.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Overlap.
The biggest names in football, politics, business and world sport share real stories with me, Gary Neville, reflecting on their careers & vulnerabilities.
Plus we’ll have Overlap Live where I'll answers your questions & Overlap Reacts, where I'll react to the biggest incidents in sport.
Follow to never miss an episode.
Brought to you exclusively by Sky Bet
YouTube: https://bit.ly/TheOverlap
Hosted on Acast. See acast.com/privacy for more information.
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Presenter and Journalist Richard Keys and football legend, commentator and analyst Andy Gray offer informed football opinion based on decades of experience. Lots of stories, lots of top guests, lots of views. You may agree, you may disagree, but you won't be bored. A total must listen for football fans.
Hosted on Acast. See acast.com/privacy for more information.
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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
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All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.
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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.Find us:@emiliathompsonphd@etphd_coachingFree resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:www.emilia.fitness/the-etphd-methodwww.emilia.fitness/etphdmentoring
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