Afleveringen
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Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey.
you can find Madi on all platforms @madidtler
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Merch: https://www.allygriffeth.com/merchandise
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https://www.allygriffeth.com/book-club
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In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters.
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Book talked about Hawke by Jescie Hall https://a.co/d/amnmMBn
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Zijn er afleveringen die ontbreken?
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I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard
LETS GET IT LETS GO!
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whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it?
LETS GET IT LETS GO!
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I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it.
This is one of my absolute favorite episodes & I urge you to read the book Not as Planned which is now available in audio, kindle, and paperback
Read here -----> https://a.co/d/j5Lgagi
Follow Harlow James https://www.instagram.com/harlowjamesauthor?igsh=bjNkNnI0bnd4MHF2
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I'm backkkkkkk.... (again)
ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in..
Tiktok video refrenced:
https://www.tiktok.com/t/ZPRTGb4n2/
Books discussed:
From The Embers - Aly Martinez
The Love You Fight For - Brit Benson
No One Else - Harlow James
Merch: https://www.allygriffeth.com/merchandise
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https://www.allygriffeth.com/book-club
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I gotta short & fiery one for y'all on this wonderful day.
We are talking all about things that are IN in 2024
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I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice!
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Interested in learning more about joining one of my groups?
https://forms.gle/wdWMQLPerfwCUeqM6
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Book discussed: The Housemaid - Frieda McFADDEN
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I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again...
Hear me out.... I swear it's the things that make us the most uncomfortable that usually change us the most.
going after that job.
starting that workout program.
talking to that person.
starting that business.
and perhaps this will be that for me.
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BOOKS TALKED ABOUT THIS EPISODE:
That First Night by Jen McMahn
Where's Molly HD Carlton
The Reason I Married him Meghan Quinn
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January was a long year... anyone else? HAHA.
So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief.
Follow Andrea on IG @goldivyhealthco
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Are you someone that says "I can't" a lot.
this one wording changed my entire life
Personal Development book discussed: Unf*ck yourself https://a.co/d/6xibCiz
Romance Book discussed: https://a.co/d/gRnAAK0
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It's 2024 let's kick it off with a q&a episode and what's to come in 2024~
questions answered:
nutrition tips
how to fight through the feeling of wanting to quit
doing things outside of your comfort zone
time managment
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Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking and after further evaluation i realized i wasn't my mindset initially was.
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I know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if we want something we've never had we gotta do something we've never done so here are 6 things we're NOT going to do this holiday season that we might have (definitely have) done in the past. I'm also gonna throw in 5 reminders that'll help you get through this holiday better not worse.
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Books talked about
Novels
Claus and Effect Piper Rayne (Hoopla/Everand audio)
A Holly Jolly Ever After Julie Murphy and Sierra Simone (Hoopla/Everand audio)
Going All In Kate Campfield
Big Nick Energy Morgan Elizabeth
Novellas
Trick Shot Kayla Grosse
Unwrap Him Nyla K
Faking Christmas Cindy Steele
Lords of Misrule Maggie Rowdon
The Holiday Hat Trck MJ Fields
Make me Merry Marie Johnston
Merry Mischief List Hailey Dickert
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Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to see the whole staircase to take the first step. In this episode I talk about the 5 things I did to not only promote consistency in my running journey but also foster my love for running and had be building belief in myself.
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Books Discussed (Holiday Novellas)
Dipped in Holly Dana Isly
Tangled in Tinsel Trilina Pucci
Gifting me to his best friend Katee Robert
The Mistletoe Bet Maren Moore
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Hey Alexa play Without Me by Eminem
NEW SEASON. SAME BULLSHIT.
Your HBIC Ally is back for another episode of Be That Bitch and I'm literally so excited to chat all about my 3rd marathon with y'all... things I learned... things I can't wait to experience again... Things that are in the works 🤭
Books Discussed
Between Never and Forever Brit Benson
Fourth Wing + Iron Flame Rebecca Yarros
That First Date Jen Mcmahon
Odd Man Run Kristen Granata
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SUPRISE BITCHES...
Guess whose back... back again... Ally's back... tell a friend... or don't idgaf but if this message helps you in anyway... they plz definitely share with a friend lol.
Anywhoo... I feel like the title is self explanatory so it doesn't need much introduction & as always this podcast is NSFW or NSFK 😂
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patreon.com/bethatbitch
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What do you do when you miss your goal not once but TWICE?
when you worked your fucking ass off to achieve it just to not only fall a little short but WAY SHORT?
This is the story of what I did and my path to a 10K PR (personal record)
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Faith and fear both demand you to believe in something you can’t see
in this episode I share 6 things we gotta stop doing to see success
BOOKS TALKED ABOUT THIS EPISODE
undead ultra (available on Scribd) Liars like usReckless-----
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I've been keeping a secret and that secret is finally out.
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