Afleveringen
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Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those whoâve worked directly with Dr. Kimâand what becomes possible when you stop fixing and start listening to your body.
In todayâs episode, we meet Sarah, who spent over 40 years living with Crohnâs disease and was recently navigating a recurrence of cancer. She was stuck in cycles of control, anxiety, and âdoing all the right things,â but still felt like her body was betraying her. Thatâs when she chose to do something radically different: listen instead of force, soften instead of fixâand everything changed.
Youâll hear how Sarah: â Let go of years of fear, pressure, and survival mode â Stopped gripping for healingâand started receiving it â Shifted from control into trust and spontaneous joy â Reclaimed her energy, vitality, and deep self-connection â Found more freedom in months than she had in decades
Her story is a powerful reminder: healing doesnât come from doing more. It comes from letting goâand letting your body lead.
Join Embracing Health: https://drkimd.com/health/
And if you have questions, please join our Mentor Q&A Call on May 26th at 11am MT! https://us02web.zoom.us/j/89473954813
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those whoâve worked directly with Dr. Kimâand what becomes possible when you stop fixing and start listening to your body.
In todayâs episode, we meet Holly, who just four months into the program is already experiencing massive shifts. After years of living in a constant cycle of burnout, back pain, financial anxiety, and emotional reactivity, Holly is learning how to regulate her nervous system, feel safe in her body, and let go of the pressure to carry everything alone.
Youâll hear how Holly: â Released chronic stress and physical tension from her body â Broke patterns of overgiving, pushing, and people-pleasing â Shifted from survival mode into emotional clarity and ease â Started healing her relationship with money, fear, and control â Experienced more peace and powerâwithout changing her circumstances
This is what happens when you stop trying to fixâand start allowing the healing to happen through you.
Join Embracing Health: https://drkimd.com/health/
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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Zijn er afleveringen die ontbreken?
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Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those whoâve worked directly with Dr. Kimâand what becomes possible when you stop fixing and start listening to your body.
In this episode, we meet Kristine, who didnât come into the work with a major diagnosisâbut felt stuck, overwhelmed, and disconnected from herself. Sheâd spent years doing the âspiritual work,â but life was still running her. After a year of profound loss, family rupture, and emotional upheaval, Kristine realized what she truly needed was a nervous system reset.
Youâll hear how Kristine: â Broke free from chronic control, people-pleasing, and emotional shutdown â Released the rescuer identity and began honoring her own needs â Learned to regulate without spiraling back into old trauma â Finally integrated years of spiritual growth into real embodiment â Found peace, resilience, and clarityâeven in the unknown
Her story is a reminder that you donât need to hit rock bottom to healâyou just need to stop outsourcing your power and come back to your body.
Join Embracing Health: https://drkimd.com/health/
Sign up for the FREE Workshop: https://drkimd.com/workshop-2025/
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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Welcome to our new limited series, MindBody Miracles, inside the Be Your Own Healer podcast. In this series, hosted by Dr. Kimâs trusted MindBody mentor Ellen Rainford, weâre sharing real stories of healing and transformation from those whoâve worked directly with Dr. Kim in the Embracing Health programâand what becomes possible when you stop managing symptoms and start listening to your body.
In this episode, we meet Janet Husen, who once struggled with Hashimotoâs, asthma, tinnitus, PTSD, and nervous system shutdown. After years of searching for answers, everything changed when she stopped fearing her bodyâand started trusting it.
Youâll hear how Janet: â Released the pressure to hold it all together â Regulated her nervous system after years of panic and fear â Healed deep grief and patterns of self-abandonment â Reconnected with her body and found lasting peace
This is the power of letting go of controlâand letting your body lead.
Join Embracing Health: https://drkimd.com/health/
Sign up for the FREE Workshop: https://drkimd.com/workshop-2025/
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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Welcome to our brand-new segment of Be Your Own Healer: Awakening Through Movies!!! This is where I take iconic films and decode the healing lessons hidden in plain sight.
In this first episode, I dive into Groundhog Day, the classic movie thatâs actually a masterclass in nervous system regulation, subconscious programming, and spiritual awakening.
If youâve ever felt like youâre living the same emotional day over and over⊠stuck in the same patterns, same triggers, same exhaustion⊠this episode will hit deep.
We break down the 3 energetic stages of Groundhog Day and how they mirror the fight, flight, and freeze cycles of your nervous system. Most importantly, we walk you through how to start breaking the loop by meeting your body with compassion, awareness, and choice.
In this episode, youâll learn:
How your healing journey is reflected in Philâs emotional evolutionWhy your nervous system keeps repeating the same experiencesThe real reason affirmations and mindset shifts may not be workingHow to shift from resistance to regulationWhat it means to awakenânot just spiritually, but somatically
Whether youâve seen Groundhog Day a hundred times or never at all, youâll walk away seeing both the movieâand yourselfâthrough a completely new lens.
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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You were never too much. You were never the problem.But somewhere along the way, you learned to shrink⊠your voice, your expression, your light⊠just to feel safe.
In this powerful guided healing session, we go to the root of the belief that youâre âtoo muchâ and uncover the shame, body judgment, and energetic suppression thatâs been dimming your presence. If youâve ever felt the need to hold back, stay small, or obsess over how youâre being perceived⊠this session is your invitation to let that go!
In this session, youâll:
Release body shame and self-policing behaviorsHeal the belief that you have to dim your light to belongReconnect with your voice, power, and full self-expressionShift out of ânot enoughâ and into embodied worthReceive energy healing to feel safe in your body and your truth
You donât have to shrink to be loved. You donât have to edit who you are to be accepted. Youâre allowed to take up spaceâfully.
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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We all crave unconditional love⊠but most of us have been conditioned to believe we have to earn it.
In this powerful guided healing session, we go deep into the energy patterns that keep you grasping, performing, and betraying yourself in search of love. Together, we release the unconscious programs that whisper âyouâre too much,â âyouâre not enough,â or âyou have to be different to be loved.â
This session isnât about fixing whatâs broken. Itâs about returning to the truth of who you are⊠worthy, lovable, and whole.
In this session, youâll experience:
A guided energy recalibration to reconnect with your innate worthRelease of shame, self-abandonment, and inherited beliefs around loveEmotional integration for the parts of you still stuck in proving and pleasingA powerful shift from conditional to embodied love and self-acceptanceA reminder that the love you seek is already within you
If youâve ever felt unseen in relationships, stuck in patterns of self-betrayal, or exhausted from over-giving, this healing session will help you reclaim your power and receive love from a grounded, magnetic place.
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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Your voice holds power⊠sometimes we just need to remember how to use it.
In this transformational guided healing session with Sarah, we go deep into the parts of you that have been silenced, misunderstood, or told youâre âtoo much.â If youâve ever felt the fear of being seen, the pressure to prove your worth, or the weight of holding back your truth, this session is for you.
Together, we release the self-doubt, people-pleasing, and old narratives that have kept you quiet, and invite in a new way of speaking, creating, and living from your truth.
In this session, youâll experience:
A powerful release of the fear of being seen or misunderstoodHealing around shame, identity, and speaking up for yourselfA guided energy reset to reconnect with your authentic voiceThe permission to stop performing and start embodyingA return to your truth: powerful, worthy, and more than enough
Whether youâve lost your voice in relationships, in your career, or just within yourself, this is your invitation to reclaim it. You donât have to prove anything. You get to take up space. You get to be heard.
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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Shame can feel like an invisible cage, keeping you stuck in cycles of self-doubt, fear, and unworthiness. But what if you could release itâonce and for all?
In this powerful guided healing session, we dive deep into the roots of shame and self-betrayal, unraveling the hidden patterns that keep you trapped in pain and disconnected from your true self. Through energy work, EFT tapping, and deep emotional release, youâll be guided to shed the weight of shame, forgive yourself, and reclaim your power.
In this healing experience, you will:
Break free from patterns of self-betrayal that are holding you backRelease shame & guilt thatâs kept you feeling small and unworthyReprogram limiting beliefs to embrace radical self-acceptanceExperience deep emotional release & nervous system resetReclaim your true power & step into your highest selfMost of us have been taught to suppress our shame, to hide our wounds, and to keep moving forward even when it feels impossible. But true healing begins when you allow yourself to release what no longer serves you.
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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What if creation could feel effortlessâŠnot forced, not controlled, but fully in flow?
In this deeply transformative healing session, we uncover the blocks that keep women disconnected from their natural power, creativity, and intuition. Whether it's fear, shame, or old programming around what it means to be a woman, this session will guide you to release resistance and step into your full feminine energy.
Through energy work, EFT tapping, and deep embodiment practices, you'll learn how to:
Reconnect with your feminine energy & creative flowRelease generational shame & societal conditioning around womanhoodHonor your natural cycles & emotions instead of suppressing themStep into your creative power without fear or self-doubtMove from burnout & force into ease & alignmentSo many of us have been taught that power comes from controlâbut the truth is, the most powerful creation comes from flow. This healing session is an opportunity to reset your relationship with your body, your creativity, and your feminine essence.
Your feminine energy is meant to be expressedâletâs unlock it together!!
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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What if the pain youâve been carrying isnât yours to hold anymore?
In this powerful healing session, I guide Rebecca and dive deep into childhood wounds, emotional trauma, and the fight response that keeps so many of us stuck in cycles of self-protection, fear, and exhaustion. Through guided energy work, EFT tapping, and deep emotional release, we uncover the unconscious patterns, generational trauma, and survival mechanisms that may be affecting your health, relationships, and self-worth.
In this healing experience, you will:Release deep-seated emotional wounds stored in the bodyHeal past abandonment & grief that may still be influencing your lifeBreak free from the fight response & survival modeReconnect with your inner child & reprogram limiting beliefsLearn how to shift from self-protection to self-loveSo many of us have spent our lives fighting, proving, and carrying the weight of our pastâbut healing doesnât have to be a battle. This session is an invitation to release the resistance, step into love, and reconnect with your true self.
Your heart is ready to heal. Are you ready to let go?
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Dr. Kim D'Eramo Resources:EH LIVE EventWebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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Your energy field holds the key to your health. Learn how to unlock its full potential and start to feel more energized in MINUTES!
In this episode, Energy Medicine specialist Dondi Dahlin shares her powerful Daily Energy Routineâa quick, effective practice that can help you:
Increase energy & vitality naturallyImprove focus & clarity by rebalancing your nervous systemBoost your immune system & overall healthRelease stress & emotional tension in minutesRewire your energy flow for more joy, resilience, and balanceA lifelong performer and healer, Dondi helps people to embrace personal transformation with joy and live robust, adventuresome, and meaningful lives. As an award-winning author of The Five Elements and The Little Book of Energy Medicine (co-written with her mother, Energy Medicine pioneer Donna Eden), Dondi has captivated audiences in over 35 countries, sharing the power of natural self-healing.
Now, sheâs bringing her signature blend of wisdom, energy, and âedutainmentâ to this episodeâhelping you transform your health, vitality, and life with a simple daily practice.
Dondiâs Website
Five Elements Quiz
Eden Method
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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If youâve ever struggled with food guilt, self-judgment, or feeling like youâre never doing âenough,â this episode is for you.
Join me for a powerful healing session with Susan Kenny as she takes the steps to become her own healer, releasing deep-rooted emotional patterns that have kept her stuck in cycles of guilt, control, and self-doubt. Through breathwork, EFT tapping, and guided energy work, this session will help you shift out of shame, self-judgment, and the âgood girlâ programmingâand into a space of self-trust, freedom, and empowerment.
In this healing experience, you will:Release food guilt and the belief that you need to âearnâ nourishmentLet go of unconscious patterns of self-judgment and emotional eatingShift out of the good girl/bad girl programming around food, body image, and self-worthLearn how to trust your bodyâs wisdom instead of controlling itUse breathwork & EFT tapping to rewire limiting beliefs and reset your nervous system
This is more than just a conversationâitâs a transformational healing session where youâll actively release emotional weight and rewire your relationship with yourself. Youâll walk away feeling lighter, freer, and more connected to your bodyâs wisdom.
Your healing starts here.
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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Your body already knows how to heal, itâs just waiting for you to tap into its power. Are you ready?
In this episode, Dr. Sue Morter, a pioneer in energy healing and the mind-body connection, shares how to activate your inner healer and step into the role of a self-healing scientist. With decades of experience bridging science and consciousness, she reveals how simple shifts in awareness can unlock deep transformation, relieve stress, and finally restore your vitality đ€©
In this episode, youâll learn:
Why healing is not something you doâitâs something you AWAKENHow your biofield holds the key to unlocking energy, wellness, and joyThe biggest mistake people make when trying to heal (and what to do instead)How breathwork and energy alignment can rewire your body for self-healingA guided practice to help you access the healer withinâstarting todayHealing isnât about fixing something thatâs broken, itâs about reconnecting to the wholeness thatâs already inside you. This conversation will leave you feeling empowered, energized, and ready to transform your life from the inside out.
For more resources and to experience Dr. Sue Morterâs Activating the Healer Within guided meditation, visit: https://nt113.isrefer.com/go/FG-Activating-Healer/KimDEramo/
Connect with Dr. Sue Morter: InstagramWebsite
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community
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If youâre feeling drained, disconnected, or stuck in a cycle of burnout, this episode is exactly what you need.
Today, I'm joined by Lavinia Errico, co-founder of Equinox Fitness and creator of MoveJoy, to share the transformational power of movement beyond just exerciseâthis is about healing your mind, body, and soul.
In this episode, youâll learn:
Why traditional workouts arenât working for women, and what to do instead.
How to shift from self-criticism to self-celebration through movement.
The surprising connection between feminine energy and vitality (and how to activate it).
A simple, science-backed approach to releasing emotional baggage and feeling truly alive.
The #1 mindset shift that will change how you see fitness forever.
If youâve been stuck in patterns of overdoing, people-pleasing, or battling your body, this conversation will show you a new way forward. By the time you finish listening, youâll feel lighter, more empowered, and ready to move through life with JOY, strength, and resilience. This is your next step to becoming your own HEALER!
For more resources, including a free week of MoveJoy classes, visit: https://app.arketa.co/movejoy/pricing/checkout/UNdVVXzXrC7WCwCrw7aT
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Dr. Kim D'Eramo Resources:
https://drkimd.com/
https://www.youtube.com/@DrKimDEramo
https://www.instagram.com/drkimderamo/
Books: https://drkimd.com/books/
Self-Discovery Quiz: https://drkimd.com/quiz/
Join the MindBody Community: https://www.facebook.com/groups/mindbodycommunity
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Welcome to Be Your Own Healer! is the podcast that empowers you to unleash the healing power thatâs already inside of you. Iâll share inspiring stories of individuals who have transformed their lives through MindBody Healing, and show how thoughts, emotions, and the body's innate wisdom can unlock unlimited healing power within you. Start your awakening journey now to Be Your Own Healer!
