Afleveringen
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What does it feel like to be both an open field of energy that receives and releases, while being a solid body that is grounded on the Earth? We explore practicing these states in this guided meditation. There are benefits to both feeling solid and feeling ethereal. We can flow more easily when we feel a sense of openness. We can become truly present when we acknowledge our sense of being in the moment and connected and of the Earth. To be able to flow with life around you and to be present to your life in each moment helps you access your ultimate power.
Music by Chris Collins accompanies this guided meditation.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Laurel Holland welcomes Bunny Young to the show where they discuss identity, manifestation, and entrepreneurship, emphasizing the importance of aligning with one's true self and desires. Bunny shares personal experiences and insights on healing from trauma and navigating motherhood and entrepreneurship. The speakers highlight the need to unlearn societal expectations and embrace a more fluid and adaptive approach to life, recognizing that each person brings unique lessons and opportunities for growth.
1:00 Laurel introduces Bunny Young as entrepreneur and life coach of one of her companies, "A Better Place Consulting"
3:30 Bunny shares her story of how living her dreams are a reflection of the inner work she's done in the last few years even though others felt like she always talked about where she wanted to be
6:45 Bunny talks about how she heard herself, but didn't trust herself, and therefore what she wanted didn't come forth
8:40 Discerning whether you trust yourself and Bunny's trauma that kept her from truly trusting
9:30 Doing the deep work versus checking a box of "having done" something
10:10 How Bunny chose to use her trauma experience as a way to connect more fully with others
12:00 Manifesting life through beliefs and self-identity, releasing the unconscious limitations
14:00 How your change can influence change in others
18:20 The spiritual growth journey of an entrepreneur and Bunny's story about resisting being one because of the beliefs she created watching her parents while growing up
20:45 Introducing Bunny's podcast and where her theme emerged from
22:10 Bunny's work as a business therapist and the money spent (wasted) on working out her "title" and the lessons she learned from this
24:20 How allowing her work with clients to be messy to bring about the beauty of the work - giving herself the permission to take messy action
28:00 Being a mom and working from home space, dealing with putting the roles together to honor who you are and what you want
30:30 True connection and presence as the true dilemma of our time
32:30 How to be strong and calm for children
34:10 Bunny's tip for how to speak with children in a helpful manner
37:20 Growing the capacity to receive your beautiful life
Links/Books mentioned - “Man’s Search for Meaning” by Victor Frankl - a great mindset read.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
Guest Bio for Bunny Young
Stuntwoman turned businesswoman is the best way to start a bio. After being diagnosed with a heart condition at an early age and depending on a service dog for a higher quality of life, Bunny focuses on using each day to fully deliver our purpose within the world. She founded her company, A Better Place Consulting to empower and educate businesses and organizations about the impact of work-life alignment and mental health at work. Bunny enjoys breaking the codependency found between professionals and their companies A.K.A Business therapy. She also enjoys teaching burnout prevention to law enforcement, military, and correctional officers. As a third-generation entrepreneur, an international speaker, retired therapist, surfer, Army wife, and cowgirl who speaks 4 languages, Bunny is still most proud of her incredible children and her sexy supportive husband. Bunny's website is www.bunnyyoung.com.
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Zijn er afleveringen die ontbreken?
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Laurel Boivin discusses the challenges of perfectionism, sharing her personal journey and experiences. She identifies some key traits of perfectionism, such as unrealistic standards, fear of failure, and self-criticism, and explains how it leads to stress, anxiety, burnout, and reduced productivity. Laurel also discusses how perfectionism impacts creativity, self-esteem, relationships, and health. She provides strategies to overcome perfectionism and emphasizes the importance of grace and self-acceptance on the path to allowing imperfection.
0:11 Laurel explains why she doesn’t love the topic of perfectionism.
1:11 Laurel introduces herself and her podcast partner and cohost, Laurel Holland.
2:32 The difference between healthy striving and perfectionism.
2:52 Common characteristics and tendencies of perfectionism.
5:32 Laurel shares an approach she is using to overcome perfectionism.
7:05 The impact on mental, emotional and physical well-being.
8:08 The relationship between perfectionism and procrastination.
9:03 How perfectionism hinders creativity.
9:49 Self-esteem and self-criticism.
11:54 The impact on relationships.
13:05 Overworking and difficulty delegating.
14:05 Reduced productivity and efficiency.
16:17 The impact on health and wellbeing.
17:53 Laurel shares a personal story about perfectionism.
20:19 Tips to overcome perfectionism.
26:07 How mindfulness helps manage perfectionism.
27:07 Support to help lessen your perfectionism.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel Holland at www.liveyourinnerpower.com.
Laurel Boivin, life and leadership coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel Boivin and the work she does at www.fluxflowcoaching.com.
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How comfortable are you with letting go of control?
If you like to be in control, or you find yourself trying to control situations and outcomes, planning every detail, fixing situations or predicting outcomes, this episode is for you.
In this episode, Laurel Boivin discusses the importance of letting go of control in life. She also talks about the need for control leading to frustration, anxiety, and increased risk of burnout and how embracing the flow of life can bring inner peace, reduced stress, enhanced creativity, improved relationships, and spiritual growth.
Laurel shares her personal journey including the unexpected career path that emerged from letting go of control and a recent experience that reminded her control tendencies still exist. She also shares practical steps including becoming aware of control tendencies, practicing mindfulness, setting flexible intentions, embracing uncertainty, trusting life's timing, and seeking support and journaling prompts to help listeners reflect on their relationship with control.
0.00 Laurel welcomes listeners and introduces the topic of the episode.
0:54 Laurel introduces herself and Laurel Holland.
1:48 Laurel shares a few details about upcoming episodes.
3:16 Why letting go of control is uncomfortable yet important.
5:24 What letting go of control is and is not, and why we struggle with it.
7:26 The benefits of letting go of control.
17:02 Tips and strategies to let go of control and surrender into the flow of life.
26:07 Journal prompts to help listeners examine their relationship with control.
30:44 Laurel expresses her hope that listeners deepen their exploration of surrender and their level of trust and freedom that comes with letting go of control.
Journaling prompts are suggested to help explore letting go of control and surrendering to the flow of life.
What emotions arise when you think about letting go of control, and what do these emotions tell you about your relationship with control and surrender? What do the emotions tell you about your relationship with trust and faith, and maybe even others? What would trusting life's timing look like in your current circumstances? What comes up as you reflect on specific situations where you are feeling impatient or frustrated with the timing of life, with the timing of outcomes. How has your need for control limited your growth and creativity?What support or resources do you need to feel more comfortable surrendering to the flow of life and letting go of control? What support, emotional, physical, spiritual, practical, mental, what support do you have and what do you need to feel safe?How can you fully embrace uncertainty as part of life's journey, rather than something to fear?Links mentioned:
Heart-Centered Leadership with Ericka Lewis, Beautiful Work Beautiful Life Podcast, 11/11/24 https://www.liveyourinnerpower.com/podcasts/beautiful-work-beautiful-life/episodes/2148876353
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life and leadership coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Laurel Holland and Laurel Boivin reconvene to discuss living through the heart instead of in the head as a powerful act in work as well as at home. They introduce their podcast episode titled "Heartfelt Living in a Heady World," inspired by an interview with Erica Lewis on heart-centered leadership. They emphasize the significance of being present, using all faculties, and integrating spiritual practices into daily routines. They highlight the challenges of balancing personal and professional lives and the need for heart-centered leadership in the workplace. They conclude by encouraging listeners to commit to full-body awareness and presence.
1:00 Introduction to your hosts Laurel Holland and Laurel Boivin
1:36 Recasting elder hood - recommended the book, Hagitude by Sharon Blackie
3:40 Describing last week's show with Ericka Lewis about Heart-Centered Leadership including sharing her personal connection with Laurel Holland
5:30 Laurel Boivin describing her connection with Ericka relating the challenges of working in a male-dominated industry
6:00 Discussion about merging your personal persona and the person you are in the workplace
7:40 The toll of hiding parts of yourself
8:25 An example of being a guide to others as you claim your inner work and acknowledging inner discontent as a call to become more heart-centered
10:00 Successful intuitive, heartfelt, leadership in the work place
13:30 Walking as meditation as a way to incorporate turning inward as a daily practice
15:00 Spiritual practice as a part of life routines with intention
17:30 Why embodiment work is so important in living in the world today, being able to discern truth from misinformation
20:00 "Using all your faculties" - a deeper understanding of what they can mean
22:30 Affirmations/mantra examples they demonstrate how to shift your mind and presence
25:05 Remedial efforts to "letting go of control" and becoming more present and reconditioning your nervous system in order to let go
30:10 The importance of learning what it feels like to be grounded, centered in your body and how it can transform your experience
Links/Books mentioned - Hagitude by Sharon Blackie
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Ericka Lewis joins Laurel Boivin for a conversation about leadership and the challenges of balancing work and life, prioritizing tasks, and committing to personal growth and self-care. They discuss the importance of balance and surrender in their lives, emphasizing the need to let go of the need for control and embrace imperfection. They explore balancing cognitive and intuitive intelligence in the workplace and the importance of modeling vulnerability and authenticity to grow and contribute positively. Throughout their conversation, Ericka and Laurel emphasize the benefits of prioritizing inner work for personal growth and professional impact and the need for intentional spaces for women to support each other and bring heart-centered leadership to the workplace in predominantly male industries.
1:18 Laurel introduces Ericka Lewis.
4:23 Ericka describes her beautiful life.
5:15 Ericka answers the question, "What is a beautiful life?"
5:59 Ericka shares what brings her pride and purpose, boundaries, and integrating her career and family life.
9:16 Laurel and Ericka talk about her inner work journey and daily practices.
13:40 Ericka describes her walking practice as meditation.
16:20 Laurel explains why it is so difficult to quiet the mind.
17:45 Ericka shares the turning point in her life that brought her to the inner work.
19:51 Ericka describes her work with her spiritual guide, healer, and friend, Bri McCorkle, as life-changing.
22:42: Ericka talks about the trouble she once had taking up space and how she is no longer afraid to share her thoughts, voice, and contributions.
25:06 Ericka speaks about being a model for her daughters.
26:29 Laurel asks Ericka about the practices that help her navigate a demanding, full life.
27:10 Ericka shares one of her superpowers that has made her career really successful.
28:07 Laurel talks about over-functioning, overthinking, over-preparing, control, and expectations.
29:56 Ericka shares tools to lean into imperfection, to lead away from the control and into the chaos.
31:29 Ericka shares a mantra she has for herself.
33:28 Ericka talks about connecting with her intuition, intelligence, and wisdom.
36:14 Ericka tells how she allows heart-based intelligence and intuition in the workplace.
38:05 Ericka talks about being one of few women in her workplace, leading with vulnerability, and being a model for other women.
39:09 Laurel and Ericka talk about her involvement with and support of other women in her industry.
42:07 Laurel shares her belief that heart-centered leadership will change the world.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Links to resources mentioned:
Bri McCorkell https://www.brimccorkell.com/
Amber Lilyestrom https://amberlilyestrom.com/
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
Ericka Lewis has a career in business operations at a telecommunications infrastructure development firm where she leads with empathy, logic, innovation and excellence. She is an action-oriented problem solver and enjoys the diversity of responsibilities in her current role. She is also a champion of the organization's women's resource group where she has been instrumental in creating and launching a mentorship program. In addition to her professional career, Ericka is a mother to two young girls, a dedicated wife to her soulmate, an aspiring homesteader, and an avid walker - her practice of moving mediation. Ericka brings love, truth and a gentle yet striking confidence to all she does. Her ultimate goal in life is to model a beautiful life for her children and all the women around her so they know that anything they desire in this life is possible.
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Laurel Boivin discusses the illusion of control, particularly relevant during the busy end-of-year months, where the need to control comes from, and what it causes. She shares her struggle with control, highlighting a recent personal experience, and offers suggestions to let go of control.
1:28 The inspiration for this episode
2:44 Laurel introduces herself and her podcast cohost, Laurel Holland
3:23 Where the need for control comes from
4:32 Laurel shares a recent experience when she realized she was not in control and had to let go
6:31 The downside of trying to control situations and relationships
8:19 Suggestions for letting go of control
Links/Books mentioned - Gifts of Imperfection, Your Guide to a Wholehearted Life, by Brené Brown
The email to send questions to Laurel Boivin is [email protected] and to Laurel Holland is [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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In this episode, “The Truth Begins with You,” Laurel Boivin focuses on the inner work of truth-telling and the importance of discovering and living one’s own truth. She emphasizes the need for self-reflection, discernment, and the courage to question and speak one’s truth. She also encourages listeners to trust their inner voice and align their lives with their authentic beliefs and values.
Journal prompts and questions are provided to help listeners use self-reflection and journaling to explore their inner truth.
1:07 Laurel introduces the episode and shares how the theme of truth and truth-telling came to be.
3:51 Laurel introduces herself and Laurel Holland.
4:44 Truth as a personal, individual guide for life.
5:19 The inspiration behind this episode.
6:46 What truth is not.
7:31 The inner work of truth.
9:52 The importance of discovering and living your truth in today’s world.
11:25 Questioning the rules to get straightforward about your truth.
14:36 Trust and truth, and questions to consider.
15:18 What the truth begins with you means.
16:18 Self-relection and more questions to consider.
Journal Prompts:
What is my truth?
Am I accepting someone else's truth as my own?
What truths am I holding on to that may not be mine?
What truth have I outgrown that used to serve me but no longer does?
Am I confident I have the wisdom and agency to let go of a truth that no longer serves me?
Am I living my truth in alignment with my own beliefs and values?
Am I following rules that don’t reflect or conflict with my truth?
Where can I question rules and filter information to decide what is true for me?
Am I willing to let go of what is not true for me, what doesn't resonate with me, or what is not my truth?
Do I trust that I know what is right for me?
Do I allow my inner voice to guide me in discovering my truth?
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
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Laurel Holland and Laurel Boivin discuss the concept of truth-telling, emphasizing its subjective nature and the importance of self-awareness. They explore how personal experiences and values shape one's perception of truth, using examples like religious beliefs and political opinions. They highlight the role of courage and self-reflection in identifying and aligning with one's true values. They also stress the significance of embodiment work and self-accountability in the journey of truth-telling, acknowledging that it can be uncomfortable but essential for personal growth and integrity.
2:14 Understanding truth and perspective
7:45 Rule following and interpretation of truth
10:49 The importance of self-reflection and courage
16:47 How to discover your truth
22:20 Consequences of choices and self-honesty
24:19 Choosing consciously and actions as a guide to truth
26:48 The process of truth telling
29:03 Accountability, integrity, and letting your truth evolve
31:04 The search for truth telling
32:34 Embodiment work and inner alignment
33:33 Fear, truth, and patience
Journaling prompts are suggested to further your exploration.
Links/Books mentioned - Live Your Inner Power, The Journal by Laurel Holland
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Laurel Holland welcomes Rachel Camfield to the show discussing their personal journeys towards self-awareness, inner work, and creative expression. They both emphasize the importance of embracing sensitivity, taking action, and prioritizing self-care to overcome reactivity and find fulfillment. Rachel shares her experience in business, highlighting the value of leveraging diverse skills and interests to achieve success and personal growth. Through their conversations, both women offer valuable insights into the importance of self-awareness, self-care, and intentional action in shaping a beautiful life on the inside and out.
1:00 Laurel introduces Rachel
5:00 Rachel shares what started her inner work and how living as a sensitive can be both overwhelming and a gift. Watching others suffer in not facing the truth was a wound that drove her forward to make her life different. "I'm not here to waste time".
7:30 Motherhood as a motivation to do inner work. Rachel talks about her understanding of the ramifications of not being intentional in life.
8:40 Her signal of "reactivity" as a clue that she needs to do some inner work. She shares her shame around this topic that she felt for so long and the numbing behaviors that can result from those feelings.
10:00 Calling ourselves out for bad behavior and owning our high standards for ourselves without expecting perfection.
12:10 Rachel talks about her own beautiful life and how she defines a beautiful life both in the big picture and in daily life.
13:00 Rachel talks about her life as an entrepreneur and creative - "the double dip of personal development work". How she would do anything to live the good life she knew she always wanted.
14:40 Rachel's trajectory of her career as an example of how change is part of the awakened journey even as a professional. Accommodating your choices to adapt to your personal strengths and weaknesses.
21:00 Rachel makes the decision to pivot in her career that came from both wanting to start a new chapter but also from a period of depression.
24:00 Making space to listen in instead of a crisis bringing it to you.
26:25 Rachel's story of having her business begin from sharing vulnerably in her first blog.
30:10 Beginning inner work where you are and acknowledging that there is something there that is really important.
33:30 Rachel shares her spiritual life that brings her strength.
35:50 Laurel and Rachel talk and selfishness.
39:30 The beautiful life in a day-to-day way and the choices that are made to create that.
Links/Books mentioned - Rachel’s CPTSD journal can be bought on Amazon.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. For more information, visit www.fluxflowcoaching.com.
Rachel Camfield is a writer, speaker, coach, and author. Her professional work focuses on the healing journey and helping entrepreneurs grow brands and lives that feel like home to them. She cheers for creatives’ beautiful, courageous living and has over 13 years of experience in sales, coaching, marketing, writing, and speaking, as well as seven figures in career sales. She has spent 20 years on her healing journey and lives with her family outside of Richmond, Virginia. For more information, visit www.liveyourinnerpower.com.
Contacts for Rachel Camfield:
Visit Rachel on her website at rachelcamfield.comJoin her newsletter, The Gentle CreativeTune into her podcasts, The Gentle Creative and The Mother’s EmbraceFollow her on Instagram @rachelcamfieldpro
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Laurel Boivin explores the concept of “the path of truth.” She explains that the path of truth involves aligning with core beliefs and values, requiring self-reflection, introspection, courage, authentic self-expression, and the willingness to adjust and evolve. She also offers suggestions and contemplative questions to help you discover your path of truth.
3:28 Laurel introduces the episode’s topic: the path of truth.
5:45 Laurel explains that the path of truth involves living in alignment with core beliefs and values, requiring self-reflection, introspection, courage, and authentic self-expression.
7:47 Laurel tells a personal story about a path of truth that shaped her life.
11:13 What is personal and authentic truth?
11:45 What keeps us from choosing a path of truth?
14:42 How to discover and live your path of truth.
15:31 Questions to help you discover your truth.
18:35 Living your truth is a life-long process.
The email to send questions to Laurel Boivin is [email protected], and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become influential leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Visit www.liveyourinnerpower.com for more information.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Visit www.fluxflowcoaching.com for more information.
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What does living your whole self mean?
In this episode, Laurel Boivin shares her thoughts about why it’s important and how to do it. She explores what it takes to live your whole self, touching on authenticity, vulnerability, values, boundaries, self-awareness, self-reflection, quiet time, and safety.
1:54 What living your whole self means.
2:44 Why living your whole self is essential.
3:39 Laurel questions how it is possible to be authentic and remain authentic when there are so many pressures to be who others need us to be.
4:02 Getting clear about your values.
7:14 Appreciating your uniqueness and acting with integrity.
8:39 Self-compassion and imperfection.
10:49 The importance of boundaries.
12:20 Creating safety.
15:05 Self-awareness and self-reflection.
17:00 What it takes to live your whole self.
18:39 What’s coming up next on Beautiful Work Beautiful Life.
Journal Prompts:
* Where and with whom do you feel safe being authentic and vulnerable?
* What are your top values?
* Would others know your values simply by observing you?
* Do your boundaries reflect and protect your values?
Link to Loving All Your Parts
The email to send questions to Laurel Boivin is [email protected], and for Laurel Holland, it is [email protected].
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Links to Laurel Boivin’s website - www.fluxflowcoaching.com
and Laurel Holland’s website - www.liveyourinnerpower.com
Host/Cohost/Guest Info:
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Life coaches, Laurel Holland and Laurel Boivin discuss the importance of inner work in spirituality, emphasizing the need for individuals to explore their spirituality through mystical practices, archetypes, and universal themes. They highlight the importance of choosing guides and mentors, and the inner conflict that can arise when interpreting spiritual teachings. Additionally, they discuss the importance of exploring diverse spirituality and culture to promote female empowerment, and learning from and being inspired by different cultures and traditions to deepen one's spiritual practice and create a more beautiful life.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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This guided meditation takes you on a journey to work with any part of you inside that feels hurt or broken, while becoming more solidly connected to the strong and resilient parts of you. It’s been crafted in a way that can be experienced as a meditation although it may be experienced firstly as a lesson. Often more support is essential to heal from emotional trauma than just this meditation, as it’s always important to receive support after trauma. Some less intense trauma can be worked with successfully on its own, other times assistance is needed to find the desired inner peace. This meditation can be experienced multiple times to continue to work through the different parts more thoroughly each time, to repair nervous system, mind and heart. It’s important to go at your own pace and trust that if you don’t feel ready to continue at any point, that you likely need additional support or time in order to complete the healing process. Music is by Chris Collins.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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What does a beautiful life mean to you?
In this podcast episode, Laurel Boivin interviews Jon Hand about his beautiful life and inner work journey.
Their conversation covers the characteristics of a beautiful life, including selflessness, generosity, forgiveness, trust, curiosity, and investing in enduring things like relationships and self-awareness.
They also discuss the importance of inner work in healing, self-discovery, and personal growth and share their personal experiences and commitment to inner work.
1:45 Laurel introduces Jon Hand.
4:43 Laurel invites Jon to share what he considers beautiful about his life or a beautiful life.
6:21 Jon shares what a beautiful life means to him.
12:09 Laurel and Jon talk about inner work.
13:40 Jon explains that the good, true, and beautiful are where we find the greatest joy, meaning, purpose, and satisfaction.
16:53 Jon talks about inviting healing and the hard work of facing yourself.
20:25 Laurel and Jon discuss hiding parts of yourself and doing the work to come out of hiding.
23:07 Jon explains the problem with hiding.
25:31 Jon shares the opportunities for awakening he experienced in his 30s.
33:35 Jon talks about gifts and the shadow side of gifts.
40:36 Jon shares the changes he’s experienced since he began doing inner work.
46:52 Jon stresses the need for patience and deep compassion for yourself and the process while doing inner work.
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals increase self-awareness and shift perspective to improve performance, increase personal contribution, and experience greater fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
Jon Hand, PCC, MDiv, is a leadership coach, leadership development consultant, and entrepreneur. Over the past 25 years Jon has been in faith based, non-profit, and business leadership roles. Jon’s specializes in a form of leadership development called Soul Coaching that guides leaders to deepen their soul and expand their skills.
Jon specializes in the S.P.I.R.E (Spiritual, Physical, Intellectual, Relational, Emotional) model of coaching to help leaders integrate 5 aspects of their being to transform how they live and lead. Jon takes leaders on a unique year-long Soul Coaching journey that blends neuroscience, leadership skills, relational and emotional intelligence, and soul formation to help leaders lead from their own transformation. Jon’s vision is to develop thousands of non-anxiously wise, people-focused, risk-taking leaders who inspire greatness in the people they love and places they lead.
Jon also runs Transformational Coaching, a leadership development school that trains leaders to integrate coaching skills and approaches into their leadership skillset. Jon is a PCC Level Coach and Mentor Coach / Trainer with the International Coach Federation.
Visit https://www.transformationalcoaching.me/ to learn more about Jon and the work he does.
Questions for Jon Hand can be sent to [email protected].
Send questions to Laurel Boivin at [email protected] and to Laurel Holland at [email protected].
The link to our private Facebook group is https//www.facebook.com/groups/beautifulworkbeautifullife.
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In this podcast episode, Laurel Boivin explores what it takes for us to love all parts of ourselves. She dives into the importance of self-acceptance in personal growth and fulfillment and living to our full potential, and shares her knowledge, experience, and personal stories about self-acceptance and inner work.
Laurel also gives practical advice for cultivating self-acceptance through self-reflection, journaling, and forgiveness, highlighting the need for self-compassion, loving self-kindness, and inner work.
1:46 Laurel shares what she’s excited about and why.
2:33 Laurel introduces herself and Laurel Holland as co-hosts and life coaches.
4:03 Laurel explores the relationship between confidence and self-acceptance.
6:06 Why self acceptance is important.
7:45 How to know if you have inner work to do around self-acceptance.
9:41 Laurel shares her “light-bulb moment” when she realized she was hiding parts of herself.
12:07 Laurel shares a recent experience when she confidently acknowledged parts of herself that she had hidden in the past.
14:09 Laurel shares what she’s learned about self-acceptance and loving all your parts.
15:49 Suggestions to help you begin making peace with all your parts, including ho'oponopono, a Hawaiian practice of forgiveness.
20:59 Laurel introduces the concept of hiding as a survival strategy and encourages a new strategy based on new skills.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Links to Laurel Boivin's website - www.fluxflowcoaching.com and Laurel Holland's website - www.liveyourinnerpower.com
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Life coaches, Laurel Boivin and Laurel Holland, discuss their personal journeys towards self-awareness and authentic living and developing confidence along the way. They emphasize the importance of inner work, mentors, and supportive surroundings in creating a fulfilling life and knowing that you have the power to create what you want in your life. Discussing the significance of cultivating intuition and inner knowingness, they share that these qualities lead to deeper self-awareness and personal growth. Both coaches stress the value of trusting one's intuition and honoring one's authentic self.
Journaling prompts are suggested to further your exploration.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Laurel Holland and Laurel Boivin, the hosts, are life coaches who work with individuals helping them navigate the rocky waters of inner life and what can be the messy reality of their day-to-day lives.
Laurel and Laurel kick off the season interviewing each other about their "beautiful" lives. In this second episode of the season, Laurel Boivin interviews Laurel Holland about her beautiful life and her inner work. Laurel Boivin and Laurel Holland discuss the importance of living authentically and true to oneself, emphasizing the value of inner work, self-discovery, and taking risks to pursue one's dreams. They share their personal experiences and insights on cultivating a life that brings joy, appreciation, and fulfillment, and the importance of gratitude and appreciation for the journey. They also discuss their experiences with inner work and personal growth, highlighting the importance of recognizing patterns, exploring identity, and taking responsibility for growth.
3:00 Laurel becomes emotional with gratitude about being in the fullness of her beautiful life, describing what makes it so in her daily life, honing in on the beauty and intimacy of her friendships
5:50 Laurel talks about the beginning of her journey in her family of origin, the appreciation and also the dysfunction which led her to codependency, sharing a specific example of finishing college a semester early and by 30 realizing she could only make her life good by focusing on her life
9:05 Laurel's shares her aha moment when she realized she was repeating family patterns of inner unhappiness, the crossroad that brought on her inner work, and the dilemma of how to face her dissatisfaction in her marriage leading to an emotional crisis.
11:25 An encapsulation of her fast trajectory of diving in and embracing her inner work, realizing her emotional and energetic sensitivity that was part of her long-standing inner sadness.
14:00 If I'm not sad, what am I? How inner problems can define us until we discover more of who we are.
16:00 Their conversation about being a human being versus a human doer.
17:00 What makes Laurel's relationships intimate, nourishing, supportive relationships. Learning about self to find what you really want.
18:40 Why it was so hard to leave her marriage and why it felt so important to do it for Laurel.
20:10 When you know you're meant for more, look at your self-definition. Laurel's self-definition that kept her from an important choice.
22:20 Having no regrets even with the things that weren't done "perfectly".
24:01 What Laurel tells someone just beginning the inner work. The portal to creating your beautiful life.
Links/Books mentioned - Crossroads, Poetry for the Courageous Soul by Laurel Holland
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Laurel Holland and Laurel Boivin, the hosts, are life coaches who work with individuals helping them navigate the rocky waters of inner life and what can be the messy reality of their day-to-day lives.
Laurel and Laurel kick off the season interviewing each other about their "beautiful" lives. In this episode Laurel Holland interviews Laurel Boivin about her beautiful life and her inner work. Laurel Boivin shares her journey of self-discovery, revealing how she reevaluated her values after a series of situations with her ex-husband, husband at the time, and a friend. Laurel Holland shares her personal experiences with inner conflict and self-discovery, emphasizing the importance of self-trust, authenticity, and embodiment work in overcoming people-pleasing tendencies and loyalty issues. Both Laurels discussed the components of a fulfilling life, including loving relationships, community, and the ability to contribute and connect with others, while highlighting the significance of embodied self-awareness in understanding and working through emotions.
Highlights from the show and Laurel Boivin’s tale of her beautiful work -
4:00 Laurel’s confronted with circumstances that brought forth her lack of authenticity5:50 A situation of not being able to support a friend that aligned her with her values6:30 Laurel is surprised to realize she would let her friend down to honor herself7:50 How Laurel’s marriage created a scenario of inner conflict about how to live true to herself9:05 Laurel learns to trust herself and find confidence in her choices before she divorces10:50 Laurel talks about her role models of powerful women who were silent12:00 A conversation that changed Laurel’s life, a lightbulb moment13:30 Awakening to how much she had let slide and not honored herself14:10 Laurel’s intentional work to be a positive role model for her daughters15:20 Laurel's description of what inner work is16:30 How Laurel describes her beautiful life is to her and what it means to her18:44 Laurel's favorite/desired feeling and what that is about for her20:10 Discerning how the inside and outside life impact each other22:25 Laurel describes how she knows when there is inner work for her to do24:00 How embodiment work changes your life and awareness27:00 Laurel's message to those embarking on the inner work journeyThe email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Welcome to the next season of the Beautiful Work Beautiful Life podcast - Tales from a Beautiful Life. The hosts share the new routine or rhythm of the podcast for the season as well as sharing the story of what's behind the changes. The mission of the podcast remains to inspire listeners into doing their inner work and creating the life that they would consider to be beautiful to them. Listeners will hear from podcast guests about the inner work they did and how that translated into the life that they love today. Listeners may more clearly see how the results of inner work become a beautiful life.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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