Afleveringen
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Successful Aging Luncheon Benefit with Jane Pauley (Our guest is Peggy Cunningham)
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Celebrating Jackie Robinson's legacy and his impact on Vero Beach, Florida
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Zijn er afleveringen die ontbreken?
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5 ways to keep your spring makeup on trend
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The show highlights remarkable women in history, including Ruth Bader Ginsburg's legal impact and Eleanor Roosevelt's advocacy. It recognizes Queen Elizabeth II's significance, Mother Teresa's humanitarian work, and Katherine Johnson's NASA contributions. Melinda Gates is noted for her philanthropy, while Margaret Thatcher's political legacy is explored. The influence of Catherine Graham in journalism and Nellie Bly's pioneering reporting are also featured, concluding with a tribute to local hero Alma Lee.
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St. Patrick's Day is celebrated with vibrant traditions, including the invention of green beer by Dr. Thomas Hayes in 1914. The historical significance of wearing blue and the New York parade since 1762 are highlighted. The Chicago River dyeing tradition started in 1962. Myths about corned beef are debunked, and it's noted that 13 million pints of Guinness are consumed worldwide. Leprechauns are exclusively male, and toasting customs are shared.
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How to get your year energized!
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Explore five effective strategies to overcome feelings of being stuck in life. The host discusses the importance of having a 'spotter' for accountability, the need to pause for mental clarity, and taking action to build confidence. Setting conditions for success and executing clear goals are also emphasized. The episode wraps up with a recap and an encouraging message to embrace the new year and pursue aspirations.
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Beauty and the Beach Radio highlights fitness challenges for those over 40, addressing the natural decline in muscle mass and metabolism. It shares common frustrations like stubborn weight and aches, often due to aging misconceptions. Five key strategies for maintaining fitness are discussed: full range motion exercises, strength training, cardio, avoiding processed foods, and overcoming laziness. A six-week challenge can boost confidence and health, with an invitation to join Lift Fitness for a supportive community.
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The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eating habits and incorporating movement into daily life is discussed, along with practical tips for setting achievable goals.
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Beauty and the Beach Radio introduces its host and sponsors while reflecting on Thanksgiving. Santa Claus joins the show, discussing his various names and home at the North Pole. He shares details about his sleigh and reindeer, confirming the magic of Christmas. A heartwarming story about a girl who inspires hope highlights the Christmas spirit. The show ends with Santa expressing gratitude and anticipation for the next year.
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Beauty and the Beach Radio highlights the Salvation Army's kettle initiative, started by Captain Joseph McPhee in 1891 to fund Christmas dinners for those in need. The show discusses alarming poverty and homelessness statistics in the US, showcasing the Salvation Army's vital support role. Volunteer coordinator Ashley Tibo shares how to get involved with bell ringing and emphasizes the importance of every donation, encouraging listeners to volunteer and strengthen community ties.
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