Afleveringen
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In todays Postpartum Series episode we are talking with Lucia Harmeling on the topic of postpartum nutrition! Its such a good conversation and I cant want to have her back for more postpartum motherhood chats!
Find Lucia:
Instagram: https://www.instagram.com/lucia.harmeling.rd/
Website: https://savorli.co/
How to work with her: https://savorli.practicebetter.io/#/64026050d61738871f169467/bookings?p=64c16814f064c777793ca236&step=package
Join Postpartum Collective:
patreon.com/PostpartumCollective
My Services: Www.laurenricks.com
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Zijn er afleveringen die ontbreken?
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Thank you for being here!! Whether you are postpartum mom or a mom of older kids, this message can land. I pray you take time today to be aware of the feelings and thoughts thats come up through out your day and ask yourself where they are stemming from!
Share your thoughts with me on Instagram!
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
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In this episode I share how we found out and decided that my son has ADHD! How that looks with Homeschooling and what I see is characteristics are with ADHD!
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
NEW WEBSITE.
MSG me on IG to share your thoughts on what I should talk about!
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Thank you for listening to my chat about comparison as a mom! If it hit home for you feel free to share & message me! I would love to have a conversation with you!
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
Postpartum Doula website.
MSG me on IG to share your thoughts on what I should talk about!
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Welcome back! Its been 4 months since my last update and I wont wait that long for the next episode! In this episode I share all the things that are going on! Homeschooling and why, postpartum doula business, Health update & mthfr supplements, BODI news and where my head is at with that!
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
Postpartum Doula website.
MSG me on IG to share your thoughts on what I should talk about!
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Thank you for listening! I would love to hear from you. Feel free to message me at @itslaurenricks to share what you would love to hear more on this podcast come Fall.
If you are pregnant or postpartum check out @b.aligneddoula on IG.
If you are local and looking for postpartum support CHECK out my website.
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In this episode of "Becoming Aligned", Im discussing my recent personal and professional changes. Im sharing my journey of becoming a certified birth and postpartum doula, explaining how this new role aligns with my passion for supporting mothers.
I also express my changing relationship with social media, aiming to use it for enjoyment rather than business promotion. I talk about stepping into the unknown regarding this podcast and content creation, trusting in divine guidance rather than traditional business methods. Despite uncertainties about my future social media presence and other business aspects, Im embraces this new phase with optimism.
Doula Services -
In this episode of "Becoming Aligned", host Lauren Ricks discusses the roles of birth and postpartum doulas. She explains that a birth doula provides emotional, physical, and educational support during labor and childbirth, while a postpartum doula offers emotional, mental, and physical support to the mother and family after the baby is born. Lauren emphasizes the importance of postpartum support, often overlooked by society, and advocates for normalizing this kind of help. She believes that doulas can empower mothers, making them feel less overwhelmed and alone during their pregnancy, birth, and postpartum journeys.
Doula ServicesMe Again MethodMotherhood MentoringThank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
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Doula Services
Me Again Method
In this episode of "Becoming Aligned," host Lauren Ricks discusses the concept of mental load and its impact on mothers. She shares her personal experiences of feeling overwhelmed and exhausted despite practicing self-care habits. Lauren suggests strategies like brain dumps, conversations with spouses, and prioritizing self-care to manage mental load. She also announces the completion of her doula certification training and her readiness to take on clients for pregnancy, birthing, and postpartum support. Lauren also talks about her children's Halloween costume choices and her Me Again Method program's open enrollment.
Thank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
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Hey there, busy overachiever mom! I totally get it - juggling all the responsibilities and taking care of yourself can be a real challenge. But guess what? You're ready to make a change and I'm here to help you start.
In this episode of "Becoming Aligned", I'm going to talk about something that often gets put on the back burner for moms like you - self-care. Now, before you roll your eyes and think it's just about indulging yourself, let me tell you, it's so much more than that.
Self-care is about recognizing your own needs and taking action to fulfill them on a daily basis. It's about redefining what self-care means to you, based on your unique life stage. And most importantly, it's about creating non-negotiables in your daily routine that allow you to prioritize yourself.
I know finding time and energy for self-care can feel impossible, but I've got some solutions for you. One of the key things is incorporating movement into your day, even if it's just a quick walk or some stretching. Not only will it boost your energy levels, but it will also help you feel more grounded and centered.
Another important aspect is nourishing your body with nutritious food. I know it's tempting to grab something quick and easy, but taking the time to prepare healthy meals will make a world of difference in how you feel physically and mentally.
And let's not forget about what you consume mentally. Surrounding yourself with uplifting content, whether it's books, podcasts, or positive social media accounts, can really shift your mindset and help you stay motivated on your self-care journey.
Now, I want to offer you something to dive deeper into this topic. I've created a self-paced course that will guide you through the process of prioritizing yourself and finding sustainable self-care practices that work for you. It's a chance to explore and discover what truly brings you joy and fulfillment.
So, busy overachiever mom, it's time to shift your mindset and make yourself a priority. You deserve it, and I'm here to support you every step of the way. Let's start this journey together.
ME AGAIN METHOD
Thank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
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In this episode of "Becoming Aligned," host Lauren Ricks discusses her new venture into doula services, inspired by her own empowering birthing experience. She introduces her "Me Again Method" program, aimed at helping busy moms prioritize self-care. Lauren also announces a free birth prep class to share knowledge from her doula certification and personal experiences. Despite her new focus, she reassures listeners that she will continue her work in self-care and motherhood mentoring. Lauren plans to offer doula services virtually and in-person, and will continue to emphasize the importance of self-care during pregnancy, birth, and postpartum.
FREE BIRTH PREP CLASS ME AGAIN METHODThank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
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Join ME AGAIN METHOD
In this podcast episode of "Becoming Aligned," host Lauren Ricks discusses the importance of self-care for mothers and shares her own experiences of prioritizing self-care during vacations and moves. She emphasizes that self-care can be found in small moments throughout the day and shares five consistent practices she has implemented, including a morning routine, taking walks for space, spending time outside, being present in the moment, and having deep conversations with loved ones. These practices have been transformative for her and have allowed her to refill her cup as a mother.
Thank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
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In this episode of the podcast "Becoming Aligned," host Lauren Ricks discusses the importance of prioritizing self-care as a mom. She challenges the belief that there is not enough time for self-care and emphasizes that it is not selfish, but rather selfless. Lauren shares personal experiences and beliefs around self-care and encourages listeners to examine their relationship with themselves. She introduces two upcoming experiences, the "Me First" experience and the "Me Again Method," where individuals can delve deeper into these concepts and transform their mindset and beliefs around self-care. Overall, the episode highlights the significance of self-care as an act of self-love and selflessness.
Me First Experience: start end of OctoberMe Again Method: Oct 3rd & 5thThank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
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In this podcast episode, host Lauren Ricks discusses the concept of self-care and challenges the belief that it has to be extravagant or indulgent. They emphasize the importance of daily acts of self-care and highlight their upcoming "Me Again Method" course and "Me First" two-day experience. Ricks shares their perspective on self-care, suggesting that it can be found in the small, everyday moments that fill us up and care for ourselves. They acknowledge that self-care is not a one-size-fits-all concept and address the challenges of practicing self-care in times of stress or fight-or-flight.
Me First ExperienceMe Again MethodThank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
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