Afleveringen
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This isn't your typical coaching program.
We're going to build a system for your health that is created from data and science, and you're invited.
JOIN HERE: https://tanessashears.com/becominglimitless/
This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level.
Are you in?
Over the past 6 months, I've run this new format of my program, Becoming Limitless, with a select group of entrepreneurs and now, I'm opening it to the public.
Introducing, The Becoming Limitless Coaching Membership.
This is a highly personalized, small group coaching program for entrepreneurs who want a sustainable health routine that fits into their busy schedule.
Ready to feel fit, clear, healthy and energized so you can stay highly productive in your business AND feel like someone who prioritizes their health?
Let's do it. This episode is packed with everything you need to know to decide if you're a good fit for the program.
Click here to learn more about the program: â https://tanessashears.com/becominglimitless/â
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In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of.
I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share their experiences with YOU.
Whether you're in need of inspiration or a dose of possibility, the stories of these driven entrepreneurs will motivate YOU to believe in what's possible when you decide to join Becoming Limitless.
To learn about the program, click here: â https://tanessashears.com/becominglimitless/â
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Zijn er afleveringen die ontbreken?
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"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries.
Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients.
In today's episode, I'm sharing my five business boundaries that help me preserve my energy and focus. These boundaries allow me to switch off my work brain at the end of the day and make room for what truly matters.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! â instagram.com/tanessashearsâ /
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
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Have you ever felt like your concerns werenât heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone.
You donât have to agree with your doctor on everything, especially if it doesnât feel right or they arenât answering your questions. You matter and you get to have a voice with your health, no matter how uncomfortable it makes your doctor.
In this episode, Iâm speaking boldly about how I advocate for my health and take full responsibility for whatâs going on in my body, in sickness and in health. Youâll hear my story on how I decided to holistically treat my own body after I waited MONTHS to get a specialist appointment and the disappointing âtreatmentâ I was offered. #womenshealth
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Low Tox Products: https://www.instagram.com/lowtoxcanadian/
Ep 25 Why I Annoy My Doctor
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Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you!
I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are the strategies I'm currently implementing in my own business to boost productivity and efficiency, especially as I transition from working four days a week to just three.
In this episode, I'll discuss various types of music that can enhance focus, the distinction between cinema mode and monk mode, and practical tactics like finding the optimal screen height for maintaining sharpness, alertness, and concentration in your business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? â Grab my FREE Entrepreneurâs Playbookâ called 12 Ways to Biohack Your Energy.
CLICK HERE: â https://tanessashears.com/playbook/â
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: â https://tanessashears.com/playbook/â
FEATURED ON THE SHOW:
Becoming Limitless Program: â http://tanessashears.com/becominglimitlessâ
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/â
FREE Playbook - â 12 Ways to Biohack Your Energyâ : https://tanessashears.com/playbook/
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Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when youâre trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling.
In this episode, Iâm sharing the top 3 reasons our brains have a hard time slowing down at night and what you can do about it. Youâll learn strategies on everything from creating boundaries with your work to creating transition routines to simple things to try to significantly lower your stress before sleep so you can doze off within 15 minutes.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
WARNING: Youâll want to buy an Oura Ring after listening to this episode! Iâm sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. Youâll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime stress tracking feature, the heavy focus on resilience, cycle insights, body clock and more!
If you donât have an Oura ring and have wondered what itâs all about, listen to this episode to help you make your decision. If you already have a ring, youâll learn how I use and apply all the great features the ring has to offer on a daily basis. Even if you donât have a ring, understanding the mindset behind applying data to our health is sure to uplevel your productivity and energy in your life and business.
BONUS! Want to WATCH this episode on YouTube and see a walk through screen recording of the features I talk about in this episode? Click here:
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Ep 73: Fitbit vs. Oura - Which Is the Best Wearable Tech?
Ep 74: HUGE Oura Ring Sleep Update - Did I Change My Recommendation?
Ep 30: The 5 AM Club Lie (Chronotypes)
Ep 89: Performance Toolkit: How to Exercise for Energy
Ep 91: Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance
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Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, weâre back and you are invited to join us for an unfiltered conversation where Iâm interviewed on what the whole experience was like just one week after landing back home in Canada.
In this episode, youâll hear us talk about a few of my biggest shifts, what itâs like to work and travel as a young family of four, and how we plan on world schooling our kids. Youâll get a peek into my mindset on how different levels of âfreedomâ are like unlocks and what we have our sights set on next after achieving such a massive vision for our family.
Donât forget to check out the other 5 episodes of The Freedom Series that share how we created this lifestyle of work, family and travel:
Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Ep 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Ep 100: When Is Enough, Enough? with Rob Murgatroyd
Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Ep 109: Tangible Freedom
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Follow Alex Lianne Carter on IG: https://www.instagram.com/alex.lianne.carter/
Alex Lianneâs Podcast: Unleashed & Unstoppable: https://www.unleashedandunstoppablepodcast.com/
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On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.
This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
BOOK: In the Flow by Alisa Vitti
EPISODES MENTIONED:
Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health
Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh
Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection
Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts
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After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspectiveâthings she no longer endorses or teaches.
Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in to today's conversation as we delve into Tanessa's revised stance on melatonin, dinner timing, alcohol, the 'calories in, calories out' approach, and environmental toxins. Get ready for her bold takes on some of the industry's major trends.
This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Low Tox Swaps: https://www.instagram.com/lowtoxcanadian/
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Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two.
Youâll quickly see how this change saves time, upgrades meal choices, and cuts down on unnecessary spending. She'll bust a few myths and show you 7 things you probably arenât thinking about when it comes to embracing a minimalist grocery shopping routine. Swap out the grocery store chaos for a calmer, more organized approach!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy:
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Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe youâre curious about how to optimize your daily work flow & stay in peak performance? Then youâre going to LOVE these simple power up strategies.
We explore 2 powerful strategies I've harnessed to combat afternoon fatigue: the magic of Power Naps and a transformative reboot technique called NSDR. Learn how to strategically nap for business success, understand the science behind the natural circadian dip, and discover the profound benefits of NSDR, including yoga nidra meditation. This is the essential episode for entrepreneurs eager to intertwine neuroscience and day-to-day productivity. đ§âĄ
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! â instagram.com/tanessashearsâ /
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
NSDR 15 min: https://youtube.com/watch?v=QHfafbl1hGg
NSDR 10 min: https://youtu.be/AKGrmY8OSHM?si=MH9F4LJ4EbR1fWfx
Yoga Nidra 10 min: https://youtu.be/_noquwycq78?si=gH89hHC5y4lR1jzX
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Have you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!).
From understanding the nuances of your menstrual cycle's impact on metabolism, energy, and exercise efficiency to crafting a tailored workout regimen synced with your body's hormonal variations, Tanessaâs got you covered. Explore the phasesâfollicular, ovulatory, luteal, and menstrualâand uncover how each influences your fitness journey.
Youâll learn the optimal exercises for each phase, maximizing fat burn, muscle gain, and overall performance and get a sneak peak at what one month of movement looks like for Tanessa! Get ready to elevate your fitness game by aligning it with your body's natural rhythm. Don't miss out on unlocking the power of your cycle for an enhanced workout experience & movement that feels good.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
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What kind of freedom truly drives you? Time, location, or financial freedom? Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence.
From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all about emotional freedom. Explore her insights on shedding emotional barriers, redefining freedom beyond the surface, and crafting a life that resonates with your desired emotions en route to genuine success.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
FREEDOM SERIES ON THE PODCAST:
Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
EP 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Ep 100: When Is Enough, Enough? with Rob Murgatroyd
Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
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Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. Itâs all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessaâs got you covered.
Sheâs taking on each food group, one at a time and sharing the difference between good, better, and best options for each source, whether you're sipping beverages or munching on carbs and starches. By the end, you'll be equipped with knowledge to make mindful decisions that fuel your body right. Don't miss out on these biohacking essentials!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! â https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Ep #39 - Are You Eating This Brain Food?
Ep #102 - Is THIS a Source of Protein?
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GOAL ACHIEVED! But whatâs next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak health optimization. Itâs normal to grapple with the challenges of maintenance and figure out how to set fresh goals while warding off the lurking shadows of old habits.
If you find yourself questioning, "What next?" or slipping into complacency with your health habits, this episode is your compass. Dive into the importance of lifelong learning, aligning wellness with business success, and consistently aiming higher with simple strategies that keep you in pursuit of excellence.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
Are you prepared for the speedbumps that might happen RIGHT before you achieve your goal? You're on the cusp of attaining those dream outcomes, but the roadblocks in this "almost there" phase can be sneaky and undo months of hard work if you donât know what to watch out for.
Dive into Part 3 of our 4-part Breakthrough Series tailored for entrepreneurs aiming for peak health. We explore challenges experienced in this phase, like complacency, overconfidence, the intimidating "last mile", and that frustrating plateau. If you find yourself skimping on your routines or brushing off signs of fatigue, this episode will be your guiding light. Youâll learn strategies to stay the course and continually celebrate progress to ensure those past efforts don't unravel. Stay driven, stay healthy!P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, itâs totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle the mindset challenges & strategy roadblocks you face just after starting on your health journey.
From the lack of immediate results to dwindling motivation to the struggles of integrating health habits into your busy schedule, Tanessa has been there and coached dozens of clients through this phase. If you're feeling demotivated, reverting to old habits, or second-guessing your choices, this episode is for you. Discover the keys to success at this stage, from embracing patience and accountability to celebrating small wins. Get unstuck and power through this phase where the chance of quitting is at its highest.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
Welcome to Part 1 of "The Breakthrough Series", designed to help entrepreneurs like you get unstuck at every pivotal phase of your health optimization journey. Just started on your wellness path but hitting unexpected roadblocks? Feeling buried in information? Overwhelmed about where to begin with health amidst a demanding work and life schedule? Or skeptical about balancing wellness and business growth? This episode tackles these totally normal roadblocks that you hit when youâre just getting started.
We're addressing the pain of sifting through endless online advice, the challenge of time management, and the doubts on if this attempt is actually going to work. In this episode, Tanessa will zoom in on each of these challenges & offer strategies to maintain motivation, find consistency, and truly integrate wellness into your bustling entrepreneurial life. Tune in, and get ready to break through! đđ§đ
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
Today's episode is a meal planning game-changer! đœïž Ever found yourself staring blankly into the fridge, wondering what on earth to whip up? Or maybe you're on the go or traveling for business and need to find a few whole food dining options? Or maybe you need a bit of inspiration setting up your meal plan for the week?
We dive into the top 9 genius ways I've used ChatGPT to transform meal planning, from conjuring recipes with those random fridge leftovers to hitting precise macro targets. Discover how to get speedy meal ideas, create grocery lists for different stores, and even how to exclude that one ingredient you can't stand. Gear up - this is the perfect episode for entrepreneurs who love AI & want to use it to level up their nutrition. đ§đ„
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneurâs Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
Youâll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
ChatGPT: https://chat.openai.com/
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