Afleveringen
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This episode is for the woman who has spent so long pouring into everyone else that she has lost touch with what she actually likes. Maybe your babies are getting older. Maybe they have left the house. Maybe you are right in the middle of all the roles and demands and you desperately need something that is just yours. I talk about why this happens, why it is more common than you think, and how to start the slow intentional process of finding out who you are now, not who you used to be.
Questions we answer during our Weekly Pause:
What is one thing that comes to mind when you ask yourself, "What have I always wanted to try?"
What have you always been a little bit curious about?
Is there a version of yourself from before, a passion, a creative project, a way to spend your time that you miss?
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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In a world that is moving faster than ever, I want to talk about slowing things down and what it actually takes to build a haven inside your home on purpose. Not by accident but by deciding deliberately what comes through your gate and what does not. Whether you are navigating a season of massive change or just trying to hold onto something soft inside a hard and fast world, this one is for you.
In the weekly pause, I will ask you to sit with these questions:
What does your home actually feel like right now?What does your husband feel when he walks through the door?Is the pace of your home the pace you chose, or the pace that seeped in from outside?What is one thing currently inside your gate that does not belong there?What is one thing you want to protect more fiercely?Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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This one is different. No advice. A guided reset. Just a moment for you. The mental load is something hard to describe unless you carry it. And if you are listening to this, you probably know exactly what I mean. Today I want to give you a place to come back to when the weight gets heavy and you cannot find the surface. We are going to breathe together, set it down for a moment, and ask the questions that only you can answer about what actually needs to come back onto your shoulders and what belongs somewhere else entirely.
QUESTIONS WE THINK ABOUT TOGETHER:
What is weighing on you right now? What is causing you stress or anxiety that you have been carrying?Do I need to carry this? Does this need to go back on my shoulders, or can it be carried somewhere else?Can it be delegated, released, or can it wait?Am I saying yes to things I need to be saying no to?What have I been gripping so tightly because letting go feels like failing What can I give to God?What is one thing I have been carrying that belongs to Him and not to me?When did I last feel light and what would it take to feel that way again?Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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Summer is supposed to feel relaxing, but for many mothers, it quietly becomes one of the heaviest mental load seasons of the year. In this episode, I talk about what really happens when school ends and the structure holding family life together suddenly disappears. From camps and routines to pressure, comparison, marriage dynamics, and the invisible planning happening in a mother’s mind, we unpack why summer can feel so overwhelming and why slowing down may actually be what our children need most. This episode is a reminder that you do not have to create a perfectly curated summer to be a good mother. Sometimes less truly is more.
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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Today I am talking about the mental and emotional load women carry specifically for their husbands inside their marriages. Not the household load or the mother load — but the quiet consistent weight of tracking his health, reading his moods, carrying his relationships, managing his world, and wondering if you are doing enough for him while also trying to hold everything else together. It is a load most women carry without ever realizing it. And today we're talking about it.
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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Maybe you don't call yourself a traditional wife. Maybe you don't like labels at all. But if the way your home feels matters deeply to you, if the traditions your mother kept or your culture passed down feel sacred and you find yourself fighting to protect them inside a world that keeps moving faster, this episode is for you. We talk about what it actually takes to hold the line on what matters in 2026. The slow creep of the world into your protected spaces. The exhaustion that makes it easier to just give in. And how you rebuild when something slips - two minutes and two bites at a time.
Your traditions are worth protecting. Your values are worth fighting for. And your home gets to move at the pace you set, not the pace the world is demanding. Grab your coffee and let's talk.
Hosted on Acast. See acast.com/privacy for more information.
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There’s a reason women pause before they trust something new, especially when it enters their homes, their minds, and their families. In this episode, I talk honestly about my own hesitation around AI living in Silicon Valley with a husband in the industry, creating a digital product of my own, and why I think women's caution is wisdom. I go through a bit of history of women always standing at the door of change asking deeper questions than anyone else. Is this safe? Was I considered? What will this add to my life and what might it take away? I unpack why so many women feel intimidated, resistant, or even emotional about AI, why I believe those feelings deserve to be honored, and what surprised me when I finally allowed myself to understand it instead of fear it. This is not an episode telling women to blindly embrace AI. It’s an episode about trust, intuition, protecting what matters, and realizing you are allowed to move at your own pace. And maybe, just maybe, letting something carry a little of the mental load you were never meant to hold alone.
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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This Mother's Day episode is my honest love letter to every mother, the one who is exhausted and grateful and lonely and full of love all at the same time, the one who carries everything invisibly and quietly without anyone fully understanding what that costs her, and the one who wonders if she is getting it right. I want you to hear clearly that you were chosen for this child on purpose, that what you are doing is one of the most important and most underacknowledged things happening anywhere in the world right now, and that you are allowed to hold the gratitude and the grief and the joy and the exhaustion all at the same time. This one is for you. Every version of you.
Hosted on Acast. See acast.com/privacy for more information.
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Behind every great man is a great woman who trained her eyes to find the light...and changed everything by doing it.
This episode is not a generic gratitude practice. It is a training. A practice of pulling out the beauty even when life is loud and heavy and hard and learning to let the smallest things be enough to carry you through the day. I share how I start my mornings and how finding beauty in the ordinary has become one of the most powerful tools for regulating our nervous system.
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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In this deeply personal episode, I open up about my relationship with faith, one that never looked the way I was told it should, but has always been real and deeply my own. I share what it felt like to grow up around rigid expectations that pushed me inward, and how I quietly built a private, authentic connection with God that sustained me through one of the hardest seasons of my life: postpartum anxiety after having my son. This conversation is for the woman whose faith feels unseen, who may have stepped away from the institution but never from God, and who is carrying both the weight and the quiet longings of her life. Through reflection and a gentle weekly pause, I offer a reminder that faith isn’t a performance. It’s a relationship, and no matter how it looks from the outside, you were never meant to carry it all alone.
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we discuss resentment most women don’t really admit, not the kind that comes from a bad life, but the quiet kind that builds inside a good one. The kind that shows up when you love your partner, adore your kids, and still feel like your needs keep getting pushed to the side. I share what it really means to be the default parent, how that invisible weight turns into frustration and disconnection, and why resentment is not something to be ashamed of but something to listen to. This is an invitation to start naming what’s true, to take responsibility for your inner world without blame, and to create space for yourself before resentment takes over, because you can love your life deeply and still need more, both things can be true.
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This episode is for the woman who has quietly put parts of herself on the shelf in order to build a life she truly loves. I talk about the dreams, the freedom, and the version of you that didn’t disappear, just got paused in a season of motherhood and support. I share what it felt like for me to start noticing that shelf again, the quiet longing that followed, and the moment I realized it wasn’t selfish to want something that was just mine. This is a conversation about listening to that tug, giving yourself permission to take one small thing back, and remembering that the woman you were is still here and ready for what’s next.
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This episode is for the woman who chose this life, who loves her family deeply, and still feels the quiet ache of the parts of herself that was put on pause. I talk about what it really looks like to be the one holding everything together behind a big life, the identity shift no one prepares you for, and the truth that both things can exist at once, deep fulfillment and longing for more. I share my own experience of missing the version of me that felt engaged, creative, and out in the world, and how I slowly began to find my way back to her without walking away from the life I love. This is a conversation about honoring what you’ve given, recognizing the cost, and remembering that your own vision still matters.
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In this episode, I’m talking about why some marriages stay passionate and others don’t, and what I’ve seen play out in my own marriage. I don’t believe passion is something you either have or you don’t. I think it’s something we create, through how we show up for ourselves and how we prioritize our relationship, even in the middle of the mental load and everything life brings.
I share what’s actually worked for us, from continuing to grow as an individual to staying playful, intentional, and open with each other. Passion doesn’t just disappear. It fades when it’s no longer a priority.
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Behind every great man is a great woman carrying a mental load nobody sees. In this episode, I’m talking about the invisible thinking mothers do all day long, the constant background process running in our minds before the day even begins, and a thousand tiny details that keep everyone’s life running smoothly. This episode is a pause to name that reality, the open tabs that never close, the quiet mental work that holds families together. Because sometimes the mental load does not need to be fixed, it just needs to be seen.
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In this episode, I talk about the quiet loneliness many women feel inside a full life. Even surrounded by family, a beautiful home, and people who love us, the emotional weight we carry as mothers and partners can still feel incredibly isolating. I explore the difference between loneliness and feeling truly alone, why the modern “village” has largely disappeared, and how many women quietly carry more than anyone around them realizes. I also share a few simple ways to begin rebuilding real connection, with our friends, with other women, and with the person lying next to us at night.
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In this episode, we’re talking about the thing we say is about the trash… but never actually is. When you find yourself repeating a request over and over, it’s usually not about the chore. It’s about wanting to feel like you have a partner. It’s about shared responsibility, follow-through, and knowing you’re not carrying the weight of your home and life alone. I unpack how “nagging” often starts as a simple ask for help and slowly turns into frustration when the deeper need underneath isn’t being acknowledged.
We explore the psychology behind repetition, protest behavior, and over-functioning in marriage, and how tone and energy can either invite connection or create resistance. I share personal moments from my own marriage and walk you through a Weekly Pause to help you identify what you’re really asking for. Because when you say the real thing underneath the request, you move from managing your husband to partnering with him — and that shift changes everything.
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In this episode, we’re talking about the quiet way strong women accidentally block the very love and support they crave. We learned how to be capable, independent, the one who handles everything, and somewhere along the way “I’ve got it” became our identity. But what if constantly over giving is keeping you exhausted and subtly disconnecting you from your man? I unpack why receiving can feel uncomfortable, how our worth gets tied to being useful, and how over functioning removes space for him to pursue, provide, and show up. We talk nervous systems, self respect, polarity, and the simple one degree shifts that can change the energy in your marriage. This isn’t about becoming needy. It’s about becoming open. Because receiving isn’t weakness, it’s strength in its softest, most magnetic form.
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we’re talking about something foundational in marriage: support and loyalty. The kind that holds through pressure, risk, uncertainty, and big life moves.
I share what true support actually looks like inside a partnership and what it doesn’t. Supporting your husband is not about becoming subservient. It’s about standing beside him as a grounded, strong woman who chooses partnership. When trust and loyalty are mutual, intimacy deepens. When they erode, so does the marriage.
From our move to Silicon Valley and the risks that come with bold ambition, this episode explores the upward spiral of mutual support and the downward spiral that happens when it’s missing. If you want a marriage built on trust, devotion, and deep partnership, this conversation is for you.
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Behind Every Great Man, we’re honoring the woman who feels everything, the one who experiences life in full color. The woman who’s been told she’s too sensitive, too emotional, too much. I share my own story of growing up deeply sensitive, trying to manage my tears, hide my emotions, and hold it together in a world that celebrates toughness and restraint. Together, we explore why sensitivity is so often misunderstood, how culture teaches women to harden themselves, and what research actually shows. This episode is an invitation to stop fixing, managing, or apologizing for your sensitivity and instead learn to meet it with compassion and safety. Through reflection, research, faith, and a gentle weekly pause, I invite you to soften again, to trust your emotions, and to honor the heart God gave you.
Learn more:
Jessica: Instagram | WebsiteIf you enjoyed this episode, then please either:
Follow, rate, and review on Apple PodcastsFollow and rate on SpotifyWatch our videos on our YouTube Channel!Connect with us on Instagram!Hosted on Acast. See acast.com/privacy for more information.
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