Afleveringen
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In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini interviews Deb Schachter, co-author of "Body Image Inside Out," exploring the complex and often misunderstood world of body image. The conversation delves deep into understanding body image as more than just physical appearance, revealing how emotional experiences, relationships, and personal transitions profoundly shape our perception of ourselves. Schachter shares insights from her professional and personal journey, offering listeners practical strategies for developing a more compassionate and nuanced relationship with their bodies.
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In this insightful episode, Dr. Debi Silber, a leading expert on betrayal trauma, shares her expertise on understanding, healing, and recovering from betrayal. Dr. Silber explains the unique nature of betrayal as a trauma, its symptoms, and the five stages of healing. She also discusses how time alone doesn't heal betrayal trauma and offers actionable tips for those on the path to recovery.
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Zijn er afleveringen die ontbreken?
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In this episode, Dr. Cristina Castagnini interviews Simi Botic, an attorney turned coach, intuitive eating counselor, and author of "Letting Go of Leo: How I Broke Up with Perfection." They discuss the deep connection between perfectionism, disordered eating, and exercise addiction, sharing their personal journeys of recovery and professional insights.
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Dr. Cristina Castagnini welcomes women's health expert Amanda Thieb to discuss the often-overlooked topic of menopause and perimenopause. Amanda shares her personal journey and expertise as the author of "Menopocalypse" and Canada's first menopause workplace educator.
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Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths.
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In this episode, Dr. Cristina Castagnini sits down with Toni Rudd, known as "the binge dietitian," to discuss breaking free from binge eating and toxic diet culture. Toni, a UK-trained dietitian now working online from Lima, Peru, shares her expertise on developing a healthier relationship with food.
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In this enlightening episode, host Dr. Cristina Castagnini speaks with Maria Baltazzi, a happiness advocate and author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want," about finding true happiness and personal fulfillment.
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In this compelling episode of Behind the Bite, Dr. Cristina Castagnini sits down with Dr. Carolyn Coker Ross, a physician, speaker, and consultant specializing in addictions, eating disorders, trauma, and intergenerational trauma. Dr. Ross shares her unique journey into the field of eating disorders, beginning as a medical director of a treatment center in San Diego and influenced by her family's experiences with eating disorders and mental health challenges.
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In this insightful episode of Behind the Bite, host Dr. Cristina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food and body image.
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Dr. Cristina Castagnini discusses strategies for managing Thanksgiving triggers for individuals struggling with eating disorders and body image issues, as well as providing guidance for their loved ones.
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In this episode, Dr. Cristina Castagnini speaks with Kimberly Dark, a sociologist, writer, and storyteller who explores social inequality, body image, and societal transformation through personal narratives and academic insight.
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In this powerful episode of 'Behind the Bite,' Dr. Cristina Castagnini engages with Vinny Welsby, a celebrated fat activist, TEDx speaker, and bestselling author, as they reflect on their journey to self-acceptance and leadership in advocating for fat and queer rights. The discussion spotlights the pervasive issues of diet culture, anti-fat bias, and weight discrimination in everyday life and workplaces and emphasizes the importance of creating supportive, inclusive environments. Highlighting personal stories, survey data on workplace bias, and recent legislative changes, the conversation advocates for a cultural shift towards recognizing size as a protected class and promoting body positivity. The episode underlines the need for inclusive workplace policies, resources, and societal narratives that respect and dignify individuals of all body sizes, pushing for broader determinants of health and justice beyond mere weight metrics.
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Behind the Bite explores real-life struggles and triumphs surrounding food, body, and weight. Host Cristina Castagnini, a psychologist and Certified Eating Disorder Specialist, brings together personal experience and professional expertise to empower listeners on their path to healing. This episode delves into how acupuncture can aid in mental health, trauma recovery, body image, and eating disorders. Dr. Kim Peirano shares insights on combining acupuncture with hypnotherapy for profound healing of both mind and body.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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Julia Qi shares her personal journey through eating disorder recovery and her mission to support Asian American and Pacific Islander (AAPI) women. The episode explores cultural challenges, family dynamics, and the complex relationship with food, body image, and societal expectations that shaped her recovery journey.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/
Visit the website: www.behindthebitepodcast.com
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In this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all while emphasizing that health looks different for everyone and cannot be determined by appearance alone.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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Visit the website: www.behindthebitepodcast.com
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In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
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Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They also explore the nuances of nutrition, exercise, and how societal pressures impact our relationship with food and body image.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
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In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
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Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
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Dr. Cristina Castagnini interviews Akiera Gilbert, CEO of Project HEAL, about the critical issues surrounding access to eating disorder treatment and the upcoming Heal Week initiative.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
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Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon.
In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping into the power of metaphor, myths, and storytelling.
Whether you're on a journey of recovery, supporting a loved one, or seeking a deeper understanding of the emotional aspects of eating disorders, this episode offers valuable insights and practical tools for healing and living authentically.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
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