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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.
This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!
Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.
Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.
If you’re ready to take balance back into your own hands, then this podcast is for you.
JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl
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Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Anorexia and Eating Disorder Recovery Help with Health Professional, Author and Coach Michelle Sparkes
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Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
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Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.
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My goal is to share inspiration, and encourage people to go for their goals, to get you over your finish line. Ready! Set! Goal! is a weekly podcast, which shares insights, skills, knowledge and experience of how to achieve your big scary goals, including fascinating conversations with the most awe-inspiring and motivated people from around the world, who share their secrets in achieving their goals, and will inspire you to do the same.My awesome guests aren’t all from the same industry or background, but all have one thing in common, they’ve turned their dream into reality.This podcast is for those who want knowledge, motivation, inspiration and a bit of a nudge to move you closer to your goals. Whether it be in work or play.Your host is Donna Campisi, you may also know as Run Donna Run OR the Unlikely Marathoner. I'm an inspirational speaker, author, and adventurer, who knows a lot about goal setting. You can find out more at DonnaCampisi.com Enjoy listening and please rate and review the podcast if you enjoy it. Links to checkout: https://donnacampisi.com/ https://www.facebook.com/DonnaCampisiSpeakerAuthorAdventurer/https://www.instagram.com/donna_campisi_/https://twitter.com/rundonnarun1https://www.linkedin.com/in/donnacampisi/
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Welcome to The Warrior School Podcast - THE podcast for women who train.
Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.
You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. -
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club -
This show is designed to help therapists in private practice generate more income without adding more clients. Making more money with less clients is challenging for psychotherapists in general. Traditionally, therapists are led to believe that the only way to make more money is to add more clients, work longer hours, or having a private practice with other therapists working for them. This would be known as the agency model. However, using a newer approach with a funnel such as clickfunnels to generate passive income, is a much better method. This is the way as psychotherapists we can become a psychopreneur and generate more revenue.
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How would you like to up-level your health, enjoy more energy, and keep your family safe from the dangerous daily toxins that are wreaking havoc on your well-being, especially during these unprecedented times? Your hosts and media darlings, Ron & Lisa Beres invite you to tune into the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn’t be a luxury. Building Biology Environmental Consultants, published authors, Healthy Home authorities and husband/wife team bring you the top experts in their field each week including architects, Electromagnetic Radiation Specialists, chemists, Building Biologists, physicians, mold remediators, electrical engineers, environmental MD's and so much more! Listen in on honest conversations about everything under your roof - from toxic cleaners and wireless radiation - to water, flame retardants, mold, and more while gaining practical tips to live your best life now. If you’re ready to dive in to improve your health & increase your energy today, you’re in the right place.
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Welcome to ’Mastering the Matrix,’ where we unravel the secrets of reality manipulation. Each episode, we delve into the art and science of reshaping existence, featuring expert interviews, mind-bending insights, and practical techniques to bend the Matrix to your will. Tune in and unlock your potential as we navigate the crossroads of perception and possibility. Prepare to reshape your world, one thought at a time.
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Are you ready to reclaim your health, transform your body and have more energy?
We know your days are packed, juggling corporate goals and family responsibilities.
But guess what? You don't have to compromise on your health and well-being anymore.
At Athletic Studio, we're not just about reaching goals. We're about transformation. We are here to help high achievers like you, reach your health, fitness and wellness goals.
We are dedicated to helping individuals reclaim their power by feeling the best inside and out. Whether you're looking to get back into the gym after quite some time, need some guidance on how to make nutrition work for your busy lifestyle or how to continue maintaining your health even after you reach your big fitness goal - we’ve got you!
It's time to get motivated and take your health and fitness goals to new levels. Athletic Studio is here to guide you every step of the way, so you can achieve the life and lifestyle you deserve.
Be sure to hit that follow button so you don't miss an episode, new episodes weekly.
Connect with us on Instagram to get free daily inspirational and motivational tips @athleticstudio
Learn more about our services: www.athletic.studio -
Jump in with Sin and his guests where he speaks about all things training, health and fitness related.
All these topics encompass the complexity of what makes us human.
To Synergize is "to combine or coordinate the activity of (two or more agents) to produce a joint effect greater than the sum of their separate effects." -
In the podcast, we will delve into various aspects related to ME/CFS and Long Covid. From discussing the challenges faced by individuals with these conditions to exploring potential solutions, we aim to provide hope and support to our listeners.
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The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
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Do you want to know how to turn your subconscious pain into empowerment?
THE TIME IS NOW. YOU ARE SUPPORTED.Here at Beautiful Subconscious we are passionately obsessed with helping you shift your inner critic so you can embody and embrace life with love and no limits.
I know to my core there is infinite potential and possibilities available to each and every one of us. We can see it in our minds yet action and complete knowingness are being blocked by sabotages we are playing out by default.
This work has helped me in countless areas of my life. It wasn’t a modality I was familiar with one bit but the moment I found it every part of me knew this is true and our bodies are far more intelligent than we give them credit for.
In this podcast, we'll explore how to reconnect with yourself and take positive action to help guide you towards your dream life. We'll discuss a wide range of topics, from embracing your sensuality to balancing the demands of family and relationships, while navigating the complexities of modern life.
I'll also be sharing my personal experiences along with expert insights from the field of kinesiology to help you accept every part of who you are. Each week, we'll dive deep into subjects that resonate with ambitious women like you, offering a subconscious perspective to bridge the gap between the mystical and the practical.
Our aim is to empower you with the tools and understanding to put these insights into action, freeing you from unhelpful reactions and fears.
If you're ready to completely change your life, join me on this beautiful and wonderful ride!Don't forget to connect with me on Instagram at @shellemariekinesiology, and be sure to subscribe to this podcast wherever you listen.
It's an absolute pleasure to have you here, and I can't wait to meet you in the episodes to come. Let's dive into the beautiful depths of our subconscious together. -
Are you sick of your kitchen? Do you feel totally uninspired and just hate cooking? Do you want to be a more confident foodie? Together, in this podcast we are going to fix all those little problems that you might be having in the kitchen, as well as me hearing all my favourite hacks and shortcuts. Think of me as your own personal Foodie Godmother helping you take the drama out of cooking and enjoy beautiful meals that were quick and easy to make... let's get cooking!
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabolic sluggishness and teaches you how to end those yo-yo dieting cycles and start feeling better from the inside out.
Join Holistic Nutrition Consultant and behavioral expert Shannon Hagel as she shares specific tools and strategies to help women just like you learn to rebalance their hormones, nourish their bodies, and empower their minds to become the best, most energetic version of themselves.
For more information on how Shannon can help you unwind metabolic damage, and rewire old habits and patterns that are preventing you from seeing lasting results with your weight loss, visit https://www.thrivefromtheinside.com/
This is the show for you if you find yourself asking questions like:
*How to stop stress eating and nighttime snacking?
*Why am I suddenly putting on weight at 40?
*Why am I so tired all the time?
*How to balance my hormones through food?
*How can I lose weight and feel better in my body?
*How to stop feeling sluggish and get more energy?
*What is wrong with my metabolism?
*Why am I not losing weight?
*How to stop yo-yo dieting and lose weight?
*Is my weight gain related to my hormones? -
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.
Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle.
https://www.thepilatesprofessional.com.au/ -
Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness.
At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us
We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab through to general strength and conditioning.
We’ll have deep-dive episodes where we’ll chat with people about their own health and fitness journey. And find tools, tactics and strategies that have worked for them in the real world.
And then we’ll have some episodes where it may be me, or one of our other coaches here at Adaptive Strength, sharing bite-sized topics related to your health, fitness and performance.
