Afleveringen
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Learn more about Coach Cub's bear wellness coaching, bear classes, and retreats at coachcub.comJoin the Belly Club FB communityFollow on Instagram @coach.cub
We are joined by friend and bear yoga instructor for Belly, Nirmal Chandraratna.
Nirmal is a musician, yoga teacher, and a spiritual being. He poses questions during our discussion about how we become more happy and content, how do we learn new things and build new habits, and how do we keep out hearts open.
Learn more about Nirmal at http://nirmalc.com
Learn more and stay in touch: -
Coach Cub and Johnny Bear celebrate New Years and chat about how to reflect on the previous year.
Learn more about Coach Cub's bear wellness coaching, bear classes, and retreats at coachcub.comJoin the Belly Club FB communityFollow on Instagram @coach.cub
Learn more and stay in touch:Sponsors:
- Recess drinks (takearecess.com) use 15% off code: BEARWELL
- campbearhug.com -
Zijn er afleveringen die ontbreken?
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Coach Cub and Johnny Bear chat with their good friend and favorite mental health advocate, Zane Landin.
Learn more about Coach Cub's bear wellness coaching, bear classes, and retreats at coachcub.comJoin the Belly Club FB communityFollow on Instagram @coach.cub
Zane Landin (He/Him and They/Them) is a mental health and disability advocate, queer rights activist, body positivity proponent, entrepreneur, and positive change maker.
The conversation covers Zane's childhood and how it impacted his view of mental health. Also, his feelings about community and body image - as well as his experience at Camp Bear Hug in 2023.
Learn more and stay in touch:Sponsors:
- Recess drinks (takearecess.com) use 15% off code: BEARWELL
- campbearhug.com -
Welcome to the new version of the podcast! In this episode, Coach Cub introduces you to our new co-host, Johnny Bear.
You will hear all about the Belly Community and the hosts' experiences with Camp Bear Hug in Portugal last summer.
Learn more at coachcub.com
Join the Belly Club FB community
Follow on Instagram @coach.cub -
Coach Cub sits down with Chef Jonathan Harrison to chat about his cooking career and his life growing up - and coming out - in central Alabama.
Chef Jonathan will be the private bear chef for the July 2023 Camp Bear Hug retreat in Portugal.
Learn more about Jonathan and connect with him on Instagram at @chef_jonathanharrison
Wish to stay connected with Bear Wellness Pod and learn about our classes, retreats, and community?
1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2. Follow @coach.cub on Instagram
3. Learn more about our Camp Bear Hug retreats in Portugal (and classes in NYC) at www.coachcub.com/retreats
4. Join our private Facebook Community: The Belly Club
Sponsors & Credits:
- Recess drinks (takearecess.com) use 15% off code: BEARWELL15
- Wandering Bear Coffee: 10% off at https://glnk.io/98yr/coachcub
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Coach Cub sits down with Marcelo Rodrigues Viana to chat about his journey from growing up in Brazil to living in the Middle East to working on improving his body image and self-confidence.
Coach Cub and Marcelo hosted their first Camp Bear Hug retreat in Portugal in September 2022. They are gearing up for two more retreats in Portugal in July and September 2023.Learn more about Marcelo and connect with him at @marcelorviana/
Wish to stay connected with Bear Wellness Pod and learn about our classes, retreats, and community?1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2. Follow @coach.cub on Instagram
3. Learn more about our Camp Bear Hug retreats in Portugal (and classes in NYC) at www.coachcub.com
4. Join our private Facebook Community: The Belly ClubSponsors & Credits:
- Recess drinks (takearecess.com) use 15% off code: BEARWELL15
- Wandering Bear Coffee: 10% off at https://glnk.io/98yr/coachcub -
Coach Cub sits down with Richard Jones to chat about his journey of first becoming a bear, then launching Bear World Media, and eventually becoming the co-founder and CEO of Gray Jones Media. They own Bear World Mag, Queer Forty, and Gayming Mag. Plus some TV projects and podcasts (for example, the Bear World Podcast that Coach Cub was on months ago!). They have a laugh and some cries...and overall a delightful time.
Learn more about Richard and his projects at www.grayjonesmedia.com
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
- Recess drinks (takearecess.com) use 15% off code: BEARWELL
- Episode edited by Christopher Heyler (www.chrishelyer.com)
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Coach Cub sits down with Manish to chat about his journey of discovering who he is as a gay man - and where he fits into the LGBTQ+ community - his legal career, and his path to becoming a life coach.
Connect with Manish on Twitter: @themanish89 / Instagram: @manishm89 / Letterboxd: letterboxd.com/TheManish89
Also be sure to check out Manish's two movie podcasts: https://talkfilmsociety.com/queerandnow and https://talkfilmsociety.com/itpodtobeyou.
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
- Recess drinks (takearecess.com) use %15 off code: BEARWELL
- Intro produced by OnMarcMedia
- Episode edited by Christopher Heyler (www.chrishelyer.com)
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Coach Cub sits down with Freddy Freeman for a long heartfelt chat after removing their outer armor (clothes). You'll learn about Freddy's journey of self-love and body-positivity that led him to create a bear retreat called Bear Your Soul at Easton Mountain in upstate New York. Freddy has so much wisdom to share with us - so we hope you enjoy it!
Learn more about Freddy and his work at http://www.bearyoursoul.org or on Instagram at @bearyoursoulorg + check out his music at https://www.bearyoursoul.org/freddy-freeman-music
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
- Recess drinks (takearecess.com) - use %15 off code: BEARWELL
- Intro produced by OnMarcMedia -
Episode edited by Christopher Heyler (www.chrishelyer.com)
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What exactly is a bear? How do we define the bear community? How do we make this a more inclusive community? To help answer these questions we sit down with Kyle Jackson from Bear World Magazine. He shares his life story and offers his perspective on inclusivity and intersectionality within the bear community. Enjoy!
Learn more about Kyle Jackson and his work with Bear World Magazine and their podcast at https://bearworldmag.com
Lastly, be sure to follow Bear World Magazine on Instagram at https://www.instagram.com/bearworldmag
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
- Recess drinks (takearecess.com) use %15 off code: BEARWELL
- Intro produced by OnMarcMedia
- Episode edited by Christopher Heyler (www.chrishelyer.com)
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On this episode, our host Coach Cub sits down with Marc Settembrino (even though I say their name incorrectly *twice* - oy!), a fat queer yoga instructor and sociologist, and all-around pot-stirrer (in the best way!). You'll learn all about Marc, his recent fat liberation studies, and how he created Fat Kid Yoga Club as a contribution to the growing movement to make yoga more accessible to fat folks while challenging weight stigma and size discrimination.
Learn more about Marc and his work at www.marcsettembrino.com and practice yoga with him at www.patreon.com/fatkidyogaclub
Lastly, be sure to follow him at www.instagram.com/fatkidyogaclub and www.facebook.com/marcsettembrinoyoga
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
- Recess drinks (takearecess.com) - use %15 off code: BEARWELL
- Intro produced by OnMarcMedia
- Episode edited by Christopher Heyler (www.chrishelyer.com)
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We were thrilled to sit down with bear doctor, Dr. Josh Corn. He is a Naturopathic Physician who practices within the model of Health at Every Size, emphasizing health instead of body size or weight. In this episode, we cover his back story, training, and broad topics like body-positivity, the bear community, sleep, movement, mental health, and more.
Learn more about Dr. Josh and his work at www.drjoshcorn.com or on Instagram at @dr.joshcorn
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
- Recess drinks (takearecess.com) - use %15 off code: BEARWELL
- Intro produced by OnMarcMedia
- Episode edited by Christopher Heyler (www.chrishelyer.com)
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Coach Cub sits down with Neal McKinney, a yoga instructor who runs Bear Belly Yoga classes. He's currently getting his PhD in Educational Studies. Learn all about Neal and his journey of self-love and self-acceptance through yoga. Connect with Neal on Instagram: https://www.instagram.com/bearbellyyoga/
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
- Intro produced by OnMarcMedia
- Episode edited by Christopher Heyler (www.chrishelyer.com)
- Recess Drinks (15% Off) at https://bit.ly/3damPfG
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Nirmal has hosted Bear Yoga classes for this group for the last year, so it was a blast to hear more about his story and to learn about his perspective on yoga, meditation, and more. Learn how he overcame some anxieties of being a bigger guy in yoga classes and how he broke through the frustrations of starting a mediation practice.
Learn more about Nirmal and his work at https://nirmalc.com/
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
- Intro produced by OnMarcMedia
- Episode edited by Christopher Heyler (www.chrishelyer.com)
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In this first episode of the Bear Wellness Podcast, our host Coach Cub sits down with the fabulously funny and wildly inspirational, Jeffrey James Binney. You'll learn how Jeffrey went from growing up on a farm to becoming a comedian, filmmaker, and ultra-runner.
After the episode, you can watch Jeffrey's film Once is Enough and connect with him on Instagram @jeffreybinney
Wish to stay connected?
Subscribe to the podcast and leave a review. Episodes will be released biweekly. Follow @Coach.Cub on Instagram Attend one of our bear wellness classes and retreats + learn more at coachcub.comSponsors & Credits:
This episode was brought to you by Wah Gwan spices & salts. Intro produced by OnMarcMedia Episode edited by Christopher Heyler