Afleveringen
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Your voice is your most powerful toolâwhether you're in a meeting, pitching a brand, showing up on Instagram, or leading a room. In this episode, Iâm sharing my best tips on how to find and refine your voice both in real life and online. If youâve ever felt unsure how to show up clearly, confidently, and in a way that truly reflects who you are, this is for you.
In this episode, we unpack what it means to find your voice, how to discovered the WHY behind your fears on sharing yourself with the world, and how to use creative practices so that you can speak with clarity, confidence, and authenticity.
TOPICS COVERED:
What âfinding your voiceâ really means in your work and online presenceHow to overcome self-doubt and visibility resistancePractical tools to build confidence in your communicationTips for writing and speaking in a way that sounds like youHow to stay consistent across platforms without losing authenticityGet in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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This month inside Benshen is an invocation of your wild, sacred self. The part of you that was never meant to be polished, pleasing, or proper. The part that prays under moonlight, that knows beauty as power, that remembers the body as the first temple.
The Divine Untamed is a four-week journey of reclamation and returnâinto the mythic, sensual, and sovereign feminine. A remembrance that your rage is holy, your desire is divine, and your sensuality is not something to hide or fixâbut to honor, feel, and express.
WEEK 1 | THE AWAKENING: Living The Vision, Moving As Flame
WEEK 2 | THE DESCENT: The 7 Gates of Venus + The Shadow as Sacred
WEEK 3 | THE SACRED FLAME: Inanna, Lilith and The Lineage of the Divine
WEEK 4 | THE RECLAMATION: Power, Pleasure, and the Sacred Feminine
Begins June 7th | Join The Membership
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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Zijn er afleveringen die ontbreken?
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Love, relationships, and personal growth - these themes intertwine in our latest heart-to-heart conversation with the incredible Rachel Saunders. As we revisit our journeys from to women in loving partnerships, we uncover the transformative power of self-acceptance and authenticity. Rachel also shares her inspiring transition from Rachel Saunders Ceramics to The Sanctuary, a digital haven for creatives and entrepreneurs. This pivot not only reshaped her career but also paved the way for a more aligned connections in all areas of her life.
This conversation serves as a reminder that the journey to love often begins with loving ourselves first. We explore how setting clear boundaries, honoring our authenticity, and embracing vulnerability can lead to partnerships that feel easy, supportive, and deeply fulfilling. Whether you're single, in a relationship, or somewhere in between, this episode offers insights to help you cultivate more meaningful connections - with yourself and others.
TOPICS COVERED
How embracing our true selves attracts more authentic relationshipsThe importance of letting go of external validationRedefining societal expectations around partnership and marriageThe value of imagining both the dream and the reality of what we seekBreaking patterns and surrendering control to invite aligned experiencesGuest Info:
Rachel's Instagram
The Sanctuary Instagram
The Sanctuary by Rachel
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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In this captivating episode, we dive deep into the world of beauty, community, and personal growth with the incredible Darian Symoné Harvin. A multifaceted journalist, author, and media curator renowned for her insightful coverage of beauty, pop culture, and politics, Darian has contributed to esteemed publications such as The New York Times, Los Angeles Times, Allure, and Teen Vogue. With over a decade of experience as a creative storyteller, multidisciplinary artist, and accomplished journalist, Darian brings a fresh perspective to the intersection of beauty, politics, and pop culture.
TOPICS COVERED:
How her grandmother's soul food restaurant inspired her approach to building connectionsThe importance of creating intentional spaces for genuine conversationsWhy authenticity and vulnerability are key to fostering meaningful relationshipsTransitioning from covering others' stories to sharing her own unique voiceBalancing personal growth with professional developmentGuest Info:
Darian's Instagram
Studio Symoné Instagram
Studio Symoné Tiktok
Studio Symoné Website
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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This month, we enter the Temple of the Body â not a place outside of us, but within. Each week, we will explore the body as a sacred site of power, emotion, and pleasure through Kundalini Yoga + Kriyas, Meditations, and exploration of myth, muse and archetypes. We will learn to listen to its whispers. Move with its yesâs. Honor its noâs. Adorning ourselves not to be seen, but to see OURSELVES more clearly. Every ritual becomes a reclamation. Every pleasure, a prayer.
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WEEK 1 | THE BODY REMEMBERS: Awakening the Temple Fire
WEEK 2 | THE PULSE OF PLEASURE: Rose Bodied: The Sacred Feminine as a Living Frequency
WEEK 3 | THE INNER ALTAR: The Jewels of the Eight Chakras + Reclaiming Power
WEEK 4 | THE TEMPLE WITHIN: Sacred Flesh, Holy Ground: The Beauty Kriyas
Begins May 3rd | Join The Membership
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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Quitting vaping can feel like an uphill battle, but what if there was a way to make it easier and even enjoyable? In this episode, Desirée sits down with Hilary Dubin and Caroline Vasquez Huber, the co-founders of Quit with Jones, a modern, science-backed program designed to help people quit smoking, vaping, or using other nicotine products, revolutionizing the approach to quitting nicotine.
Longtime friends turned business partners, Hilary and Caroline turned their personal struggles with vaping into a mission to help others break free from nicotine addiction. Their innovative method combines nicotine replacement therapy with behavioral support and community building, creating a judgment-free space for those on their quitting journey. Launched in 2022, the program combines FDA-approved nicotine replacement therapy (NRT) mints with a supportive mobile app and text coaching to assist users in their cessation journey.
TOPICS COVERED:
The power of combining nicotine replacement therapy with behavioral supportHow community support can make quitting easier and more successfulThe importance of addressing both physiological and psychological aspects of addictionWhy a judgment-free approach is crucial for long-term successThe unexpected origins of nicotine replacement therapy (hint: it involves submarines!)Guest Info:
Quit With Jones Instagram
Quit With Jones Website
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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In this captivating episode, we dive deep into the world of functional mushrooms and their potential to revolutionize our approach to wellness with Lindsay Goodstein and Charlotte Cruz, the dynamic duo behind Alice Mushrooms.
Alice gives people what neither the pharmaceutical industry nor supplements have provided: safe, effective consumables that pair long-term benefits with immediate boosts to cognitive functioning. All in one chocolate bite. Lindsay and Charlotte share their inspiring journey from corporate burnout to entrepreneurial success, highlighting how their diverse backgrounds in pharma and media converged to create a truly unique product.
TOPICS COVERED
The fascinating realm of functional mushrooms and their distinct benefitsHow Alice Mushrooms combines ancient wisdom with cutting-edge scienceThe power of chocolate as a delivery method for potent supplementsThe importance of honest self-reflection before starting a businessEmbracing discomfort and viewing challenges as opportunities for growthThis episode is a must-listen for anyone interested in innovative wellness solutions, entrepreneurship, or simply curious about the untapped potential of mushrooms. Get ready to be inspired, educated, and perhaps even tempted to try a new approach to your daily routine.
Guest Info:
Alice Mushrooms Instagram
Alice Mushrooms Website
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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A new theme for the month of April, which users in a new year with Aries season, the first sign of the Zodiac. Itâs rebirth, a new chapter, an initiation. In this episode, DesirĂ©e dives into the theme of the month in our monthly membership. The Initiated Woman, a reclamation of mythic brilliance and self-anointed sovereignty, this month we will explore archetypes not as distant symbols, but as living, breathing aspects of ourselves. April is a portal for remembering who we are beneath the surfaceâwild, whole, and holy.
The Initiated Woman
WEEK 1 | THE SOVEREIGN + THE VISIONARY: Self-Initiation into Radiance, Magnetism and Power
WEEK 2 | THE MUSE + ALCHEMIST: Creating a New Self Concept + Reigniting Your Creative Fore
WEEK 3 | THE LOVER + THE SIREN: Sensuality, Pleasure and the Divine Altar (Be The Altar)
WEEK 4 | THE DARK FEMININE: Embracing the Shadow + Owning Your Power, Presence and Passion
Begins April 5th | Join The Membership
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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In this heartfelt conversation, I sit down with the talented photographer and creative entrepreneur, Hannah Faith Lord. We explore the depths of her journey, from growing up in a large family on a farm to becoming a renowned and sought-after photographer in Los Angeles.
Hannah shares her experiences of overcoming limiting beliefs, navigating the creative industry, and finding inspiration in both large-scale projects and intimate collaborations. Her story is a testament to the power of perseverance and the importance of maintaining a playful spirit in one's work.
Hannah's story reminds us that success is not just about external achievements, but also about internal growth and finding peace within ourselves. Her insights offer valuable lessons for anyone looking to pursue their passions while navigating life's challenges.
TOPICS COVERED:
The impact of childhood experiences on shaping one's work ethic and creative approachStrategies for overcoming scarcity mindset and imposter syndrome in the creative fieldThe value of collaboration and community in fueling inspiration and growthNavigating grief and personal challenges while pursuing a creative careerPractical techniques for maintaining mindfulness and positive thinking in daily lifeGuest Info:
Hannah's Instagram
Hannah's Website
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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Have you ever wondered how two yoga teachers with diverse backgrounds and experiences come together to create something magical? In this episode, I sit down with my friend and fellow yoga instructor, Tony Lupinacci, to explore our journeys in the yoga world and our upcoming retreat in Portugal. Tony and I dive deep into our personal stories, discussing how we found yoga and the transformative power it's had in our lives. We share vulnerable moments, from dealing with loss to overcoming self-doubt, and how these experiences have shaped our teaching styles.
Tony has been practicing and teaching yoga for over a decade in an attempt to metabolize deep grief and to understand the human condition through his own. After countless hours of practice and self-study, he began to shed the protective layers of his personality. Eventually, he found himself thinking less and feeling more, coming to a simple yet profound truth: our true nature is to love and to move from a space of open-hearted compassion. Tonyâs classes weave Ashtanga, Kundalini, Gosh and Katonah Yoga together to create a rigorous inward exploration of the self. He also uses vedic meditation, mantra and kriya as tools to reach higher states of consciousness through the physical form. His goal is for practitioners to leave with a stronger connection to themselves and to all sentient beings.
The Power of Community and Retreats
We're both excited about our upcoming retreat at Cocoon in Portugal, a 250-acre forest farm that promises to be a magical experience. We talk about the special bond that forms during retreats and how they allow for deeper connections, personal growth and are also a fantastic way to make new friends! Join us this Summer in Portugal from July 31st - August 6th.
Topics Covered
How we navigate teaching and practicing for many years while staying authenticThe importance of blending different practices and respecting lineagesOur personal journeys with yoga and how it's transformed our livesThe power of saying "yes" to new opportunitiesWhy retreats are so special and transformativeGuest Info:
Tony's Instagram
Tony's Website
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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Money. Itâs topic that can evoke a range of emotions - fear, anxiety, excitement, or even indifference. For many of us, our relationship with money is complex, shaped by our upbringing, experiences, and the beliefs we've adopted along the way. In this candid episode, I open up about my personal journey from financial fear to empowerment, sharing the pivotal moments and mindset shifts that transformed my relationship with money.
My financial awakening began when I stumbled upon Kate Northrup's book, "Money: A Love Story." This encounter sparked a series of realizations and intentional changes in how I thought about and interacted with money. I made a powerful declaration to never speak negatively about money again, which set the stage for a profound shift in my financial mindset.
Topics Covered:
The impact of childhood experiences on our money beliefsHow changing our language around money can shift our realityThe power of consistent, positive actions in building financial stabilityThe importance of continuous learning and surrounding yourself with supportive peopleOvercoming fear and building trust in your ability to create financial successGet in Touch:
Desirée Pais InstagramBenshen.co WebsiteBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.
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Starting a business and taking risks can be daunting, especially for those just beginning their entrepreneurial journey. In this inspiring conversation, I sit down with Vesper Ireland, founder of VESCORP, a community-building agency specializing in bespoke events and creative strategies rooted in intention. Vesper shares her remarkable story of moving to New York City alone at 15, driven by a passion for fashion and a desire for independence. We explore how her early experiences in the industry shaped her vision for a more intentional approach to community building and marketing initiatives.
With nearly 12 years in New York, Vesper has cultivated a career in image-making and brand partnerships across the fashion, beauty, and lifestyle industries. Inspired by her experiences, she launched VESCORP to create meaningful opportunities for connection, especially for women in these fields. In its inaugural year, VESCORP has hosted hundreds of women through engaging panels, intimate dinners in New York and Los Angeles, and a transformative weekend retreat in the Hudson Valley. The agencyâs clients include renowned brands such as Agent Nateur, Jennifer Fisher, and Rothyâs.
TOPICS COVERED
The power of taking risks and giving yourself permission to succeedStrategies for overcoming imposter syndrome and comparisonThe importance of creating intentional communities in businessHow to use your experiences to shape a unique business visionTips for using social media as a tool for growth rather than distractionGuest Info:
Vesperâs Substack
Vesper's Instagram
VESCORP Instagram
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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Have you ever felt lost, unsure of what you truly want in life? Whether you're just starting out or you've been on your personal development journey for years, moments of confusion about our desires are common. But don't worry - in this episode I am sharing a powerful technique to help you find clarity.
We often try to create a vision by imagining something entirely new, which can feel overwhelming. Instead, start with what's familiar - what you know you don't want. This process can reveal surprising insights about your true desires.
Topics Covered:
Learn how to use the "what you don't want" list as a launching pad for clarityUnderstand why avoiding what we don't want can hinder our growthDiscover how to flip your "don't wants" into powerful "do wants"Gain insights from a personal story about finding clarity in relationshipsExplore the concept of "intimacy" as "into-me-see" in personal growthGet in Touch:
Desirée Pais InstagramBenshen.co Website Benshen.co Instagram
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In this episode, I sit down with Brianna Lance, a multi-faceted modern day Renaissance woman. Brianna, a self-taught artist based in New York City, has worn many hats over the years - from music to fashion to now a full-time artist living in the East Village. Her paintings, rich in fantastical detail and spontaneous form, serve as portals to dimensions that words often fail to describe. In this episode, we sit down with Brianna as she shares her story, which is one of transformation, perseverance, and trust in the divine timing.
âI think if you have that intention, it's sort of like you can never really actually fail, no matter what the outcome is, because your intentions are pure.â - Brianna Lance
TOPICS COVERED
How Brianna transitioned from fashion to fine artThe spiritual dimensions that inform Briannaâs creative processThe power of intention in creative work and personal growthBriannaâs love for the TarotNavigating life's changes with grace and opennessGuest Info:
Briannaâs Website
Briannaâs Collection
Briannaâs Instagram
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.
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In this episode, I'm joined by India Sambuy, a talented freelance graphic designer and art director based in New York City. Together, we explore the ins and outs of building a successful creative business, from networking and client relations to developing a strong work ethic and personal brand.
India shares her journey from recent graduate to in-demand freelancer, offering valuable insights on overcoming imposter syndrome, managing client expectations, and staying organized in an ever-changing industry. We discuss the importance of mentorship, continuous learning, and pushing beyond your comfort zone to grow both personally and professionally. India's fresh perspective and practical advice will inspire you to take your creative business to the next level.
âConnect with people that you admire and talk to them. And I'm sure they can pass on great tips - that's what I constantly do. Keep learning, keep being excited with what you do is one of the most important things.â
Topics Covered:
The power of networking and word-of-mouth marketingStrategies for staying organized and meeting deadlines as a freelancerThe importance of consistency in branding across all platformsThe benefits of pushing yourself outside your comfort zoneThe role of authenticity in building a strong social media presenceGuest Info:
India Sambuy Website
ï»żGet in Touch:
Benshen.co ï»żï»żWebsite
Benshen.co Instagram
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Weâre back with solo episodes! In this episode, I dive into a technique and tool I have been personally using for years: Autosuggestion. I first discovered this tool while listening to a podcast with Bob Proctor where he shared how this practice that he learned from Think and Grow Rich by Napoleon Hill that powerfully changed his life. I started working with them after listening to that episode to shift my beliefs around money, career and finances and I couldnât believe the transformation that occurred.
The episode covers how into how I found the science of Autosuggestions, how they work to transform the mind and change our beliefs and what we feel we deserve as well as how to use Autosuggestions to create new, empowering beliefs. I also dive into the history of the practice and also how to use them in your life to create powerful and lasting change. This is a tool you can come back to again and again and forever keep in your toolbox and one that we use monthly over at BENSHEN in our memberships and workshops.
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.
Topics Covered:
The three parts of the mind: conscious, subconscious, and superconsciousHow DesirĂ©e discovered the practice of using AutosuggestionsAutosuggestions as taught by Napoleon Hill and Ămile CouĂ©Using Autosuggestions as a powerful tool for changing beliefsHow DesirĂ©e used Autosuggestions for finding love and creating financial successEpisode Links:
835 Bob Proctor: How to Manifest AbundanceBenshen MembershipGet in Touch:
Benshen.co WebsiteBenshen.co CourseBenshen.co Instagram
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In this episode, I'm joined by Jilly Hendrix, content creator, brand consultant and founder of BODY a premium low proof vodka company. As a former DJ, pursuing her music career is what led her from LA to NYC. As a multi-passionate person, surrounding herself with other entrepreneurs in New York City inspired Jilly to follow her own entrepreneurial spirit.
In a world where authenticity often takes a backseat to perfection, we discuss how staying true to her interests allowed Jilly to be more authentic and also successful in her career. Jilly shares how working with brands and utilizing social media to create authentic content led to her being her own founder and shares her story of learning to embrace all of herself along the way.
âThe reason why I am successful, or will be successful, is because I know who I am as a whole. If you remove any of those pieces then it wonât work.â
Key Insights:
Embracing Authenticity: The power of showing up as your true self in business and personal lifeNavigating Multiple Passions: How to balance diverse interests without feeling pressured to choose just oneOvercoming Rejection: Strategies for building resilience in the face of setbacksSocial Media as a Testing Ground: Using platforms to experiment with ideas and connect with your audiencePurpose-Driven Action: Finding motivation beyond external validationPractical Takeaways:
Don't take social media too seriously - experiment and find what works for youRemember that everyone is figuring things out, even those who seem successfulUse rejection as a stepping stone for growth and learningFocus on your purpose to overcome fear of judgmentGive yourself grace and love, especially when facing setbacksThis conversation serves as a reminder that success isn't about having it all figured out, but about continuing to show up, learn, and grow. Whether you're an entrepreneur, content creator, or simply someone navigating the complexities of modern life, this episode offers valuable insights on embracing your authentic self and building a life and career that aligns with your passions.
Guest Info:
Jilly's Instagram
How to Function | Jillyâs Substack
BODY Vodka Instagram
BODY Vodka Website
Get in Touch:
Benshen.co ï»żï»żWebsite
Benshen Membership
Benshen.co Instagram
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.
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In this episode, we have a New Moon in Capricorn Tarot Reading with Iliana âAnaâ Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising.
Ana shares the forecast for the energy of the New Moon on December 30th. Capricorn rules our ambition, our work life, structures and pragmatism. This lunar cycle brings a practical side to new beginnings. Ana emphasizes the theme of trusting the process in preparing for the future. The potency of this abundant spread will take us into the New Year which helps to support our individual and collective intentions for 2025.
âWhen I see the advice card as The Sun, I see a dawn breaking energy. Thereâs a lion on this Sun card. The energy of Leo energy - the energy of wanting to be seen. Thereâs a feeling of âWho do I want to be? How do I want to present in the world?â Thereâs a performance aspect so itâs great for creativity too.â
For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session.
Celtic Cross Tarot Pull:
âą Page of Cups Reversed
âą The Moon
âą The Empress
âą High Priestess
âą Eight of Pentacles
âą The Sun
âą Four of Swords
âą Five of Swords
âą Page of Swords
Guest Info:
Anaâs WebsiteAnaâs Instagram
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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In this episode, we have a New Moon in Sagittarius Tarot reading with Iliana âAnaâ Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising.
Ana shares the forecast for the energy of the New Moon on November 30th. Where do we go to seek wisdom? That is the question with Sagittarius. Wisdom can be found through higher knowledge and education. We also seek wisdom through travel, both literally and spiritual travels. In Sag season, weâre asking the BIG questions. Not only is this lunar cycle in the mutable fire sign, we also have Mercury Retrograde in Sagittarius which makes us feel very existential.
âWith The Tower as our advice card, there might be an energy of us lighting our own flames, maybe in a cathartic way. âThatâs what I needed to rebuild something stronger.â There's a need to embrace disruption and change. Whether it means refortifying or building something back, there's a level of rebuilding with The Tower. We want something that can be more sustainable.â
For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session.
Celtic Cross Tarot Pull:
Two of PentaclesAce of Pentacles ReversedThe MoonAce of Wands ReversedKing of CupsNine of Pentacles Reversed The TowerTen of WandsThe Empress Reversed Nine of Swords ReversedGuest Info:
Anaâs Website
Anaâs Instagram
Get in Touch:
Benshen.co ï»żï»żWebsite
Benshen Membership
Benshen.co Instagram
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In this episode, I'm joined by Arjan Singh, one of the two co-founders of Jolie, the beauty wellness company focused on purifying the quality of oneâs water for better skin, hair, and wellbeing. Arjanâs background is best summed up as âleft-brain, right-brainâ. A natural creative, he has spent time at various brands in both business and creative functions across fashion, hospitality and the broader lifestyle industries, based in both New York and Scandinavia.
Arjan and I discuss everything from starting a business, the value of marketing campaigns to the importance of water in our daily lives and throughout culture.
Since its launch nearly three years ago, Jolie has pioneered the Filtered Showerhead category within beauty, selling to over 250,000 customers and opening retailers such as Erewhon, Goop, Nordstrom, and over 600 premium hair salons.
âYou don't need to reinvent the wheel, it might just be the positioning of something, the way in which you piece things together.â
Topics Covered:
How he started and co-founded his company JolieThe importance of consistency and following your passions The biggest challenge of running and growing a businessAdvice for community driven advertising and creating campaignsGuest Info:
Jolie Website
Jolie Instagram
Arjanâs Instagram
Get in Touch:
Benshen.co ï»żï»żWebsite
Benshen Membership
Benshen.co Instagram
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.
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