Afleveringen
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Hiiii Guysss
Today I am joined by my friend Katherine, who is a fashion stylist, content creator and model! She has a passion for helping women find confidence within themselves through fashion.
In this epsiode Katherine shares her tips on how to build confidence, how to work towards finding your own sense of style, how to elevate your content creation, and advice on how to stay productive.
So many valuable take homes in this episode!
Defiently go give Katherine a follow, and if you are wanting to improve your style, Katherine is 100% your girl!!
Katherine's instagram
Katherine's styling business
Katherine's tiktok
Want 15% off EVRI Athleisure?
Use code: PODCAST at checkoutOr use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active
Love you guys xxxx B
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Hiiii Team
Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do!
This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things!
Want 15% off EVRI Athleisure?
Use code: PODCAST at checkoutOr use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active
Love you guys xxxx B
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Zijn er afleveringen die ontbreken?
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Let's catch up, it has been a min!!
This year has been chaos!!
In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point!
I also share the tea on my new Athleisure brand EVRI that is launching in 2 weeks time!!!
Sign up to EVRI's VIP community: https://evriathleisure.com/password
My instagram: https://www.instagram.com/bethclare__/
My gym: https://www.instagram.com/thegluteacademyhq/
EVRI: https://www.instagram.com/evri_athleisure/
Thanks for being here !
Beth x
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HIII team!
Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn’t require me to work in the business as much!
The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don’t work, then they won’t get paid. The industry is as tough as it has ever been.
After listening to this episode you will be able to gain clarity on how you can set yourself up for long term success in the industry!
To enquire for my mentorship program click here : https://form.jotform.com/231097722472861
To apply to train with me for as little as $10 per week click here: https://www.thegluteacademyonline.com/the-glute-academy-online-1
Beth x
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In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness!
These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually building the skillset to actially be a great coach who gets great results from their clients!
Please subscribe and leave me a review if you find this helpful x
REGISTER INTEREST FOR MY MENTORSHIP SERVIVES
https://form.jotform.com/231097722472861
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Hiiii guys
I am beyond excited for this episode, I was joined by the absolute legend and Queen Lele Brown. I met Lele via social media, she has actually been such a loyal podcast supporter since I started the show! So I was so excited to sit down with her and have this conversation.
I am so grateful to had met her in person at Bret Contreras’s StrongLifting comp in Fort Lauderdale!
Lele is not only such a strong queen, she radiates such good energy and is making some serious moves with her career in the Fitness Industry! Along making some serious self growth!
We chat a lot about breaking down limiting beliefs, mental health, prioritising herself and energy, and how she has been able to improve her confidence to start going for things she wants to achieve in life!
Love this girl so much! Enjoy this one!
Work with Lele: https://linktr.ee/lele_brownn
Follow Lele: https://www.instagram.com/lele_brownn/
My Programs: https://www.thegluteacademyonline.com
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Hey team
I am joined by Danni Belle who I actually had never met until this podcast, and we then go on a 3 week trip around America togther! We were both invited to Florida by Bret Contreras to compete in his stronglifting meet in his new gym! In this episode we chat about what stronglifting is, how important we think setting peformance based goals in the gym is for Women, and get to know Danni and her Journey to success within the fitness industry!
A lot of take homes in this episode! This was such a fun episode, I have so much respect for this girl, and so grateful I could meet her!
Stay tuned for a fitness Q&A we do together next week!!
Follow Danni: https://www.instagram.com/dannibelle/
Train with Danni:https://dannibelle.com
Shop Danni's activewear line: https://dannibelle.com/collections/dba-collections
Find me: https://www.instagram.com/bethclare__/
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Hey team
In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate.
Some topics covered:
How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake. Strategies to optimise your nutrition for your training related goals. Meal timing. lot's more.We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.
Kate's approach is realistic and sustainable, you will learn a lot from this one!
Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation
Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching
Follow Kate: https://www.instagram.com/elevatewithkate_/
Get 30% off my 8 week programs: https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program
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Hey team
In today's episode, we're chatting about the power of improving your daily productivity!
I discuss my 3 biggest tips when it comes to improving your productivity, along with stratgies on how to implement them! SO you can get more done, in less time, and have more time for YOU!
I also discuss some common misconceptions about productivity, Such as writing to do list, I discuss why this is not an effective way to improve your productivity and why this strateggy is probably holding you back!
Whether you're looking to optimize your workday, become more efficient, or simply learn new strategies for achieving your goals, this episode is a must-listen.
If you enjoyed this episode I would be so appreciative if you could kindly subscribe and rate the show
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Hii team!!
Excited for you guys to tune into this weeks episode, where I chat about the importance of making decisions in life, which will benefit you for the long term!!! Rather than taking the short term gain! I think too many people make decisions for the short term in all aspects of life, buisness, fitness goals, work, career, relationships! It isn't easy to make sacrafices which often come along with making those decisions which will benefit you in the long term rather than short term. But the pay off I believe is so worth it!!!
I hope this episode makes you review the way you make decisions :)
Thanks for tuning in!
Please consider leaving me a review if you enjoy the show, it is very much appreciated xx
Train with me: https://www.thegluteacademyonline.com/
Come to bali with me: https://thegluteacademy.com/journey-retreat
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In this episode I am joined by Christian Miranda who is the owner of One gym padstow and Moore bank, he is also the owner of Journey retreats! Christian has a wealth of knowledge and wisdom from his own journey as an athlete and buisness owner, and shares his journey with us, including the ups and downs he has had along the way! He shares how he has been able to get through set backs, and come back out on top with an improved mindset and clear direction.
Check out his gym: https://www.instagram.com/onegympadstow/
Follow him on social: https://www.instagram.com/christianmiranda/
Join us in Bali this June: https://thegluteacademy.com/journey-retreat
Check out my new website and online programs: https://www.thegluteacademyonline.com
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Hi team!
In this epsiode I give you my 5 biggest tips on how to thrive single! I have been single for 8.5 years now, so I have the credits and experience to give this advice haha!
I think more people need to take advantage of their time when single, and utilise that time to work on their own personal growth, learn to love being their own best friend, and spend the time to invest in the things they want to do in life!
Let me know what yoy guys things of this epsiode, and please enesure you leave a review if you found it helpful :) B x
Subscribe to my email list and claim first access to my new online programs that are dropping this sunday the 26th!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy
Come to bali with me: https://thegluteacademy.com/journey-retreat
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Hey Team
Super excited for you guys to listen to this episode with Ashlee Day. Ash is a qualified makeup artist, tiktoker, and absolute legend! Ash is dominating on tiktok and social media, but has climbed up the ladder and worked so hard to be where she currently is at with her career, and she has so much ahead of her!
We dive into how Ash got into makeup, and how she got started on tiktok, as well as how she has been able to continue to grow her following.
But we also dive into the struggles Ash has had, as she has had to adapt to her new lifestyle and work responsibilities.
We talk about confidence, and how Ash is able to show up authentically herself online with confidence, she also gives her advice on how to build confidence!
You guys are going to love this episode! Enjoy! x
Please make sure to subscribe and write a review if you enjoyed this episode, it helps the podcast out so much!
Follow Ash on instagram: https://www.instagram.com/ashleedaymua/
Follow Ash on Tiktok: https://www.tiktok.com/@ashleedaymua?lang=en
Find me on Instagram: https://www.instagram.com/bethclare__/
Coaching: https://thegluteacademy.com/
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Hey team
This episode I introduce the new era of my podcast and the new show name, Doing Better :) I am very excited to be having more deeper converstaions with you guys on all things personal devleopment, business, health and wellbeing.
I give you guys a bit of a life update, let you know some things I am personally working on doing better at in 2023. And then I go through 3 things that I believe we can all do better at in 2023.
If you enjoy the show I would be so grateful if you can please ensure you subscribe and leave me a review xx
TRAIN WITH ME: https://thegluteacademy.com/tga-online-about
INSTAGRAM: https://www.instagram.com/bethclare__/
TIKTOK: https://www.tiktok.com/@bethclare_
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Hey team, here are 3 of my fave strategies you can do to help improve yoir daily habits and behaviours in 2023! So you are able to take action on goals you want to work towards, and have all the success at achieving them!
Train with me and the team: https://thegluteacademy.com/
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Hey team, bit of a life update epsiode as it's been a minute! Going through a bit of a phase atm, in bali I was able to do a lot of self reflection and really be honest with myself where I want to be going! So sharing my journey with you lot, and hope you can take something home from it!
Coaching: https://thegluteacademy.com/
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Great chats on this episode I did with my good friend Kimmy Byrne.
We share a very similar perspective to health and fitness, after having a similar experiences through competing, and struggles of work/life balance from running busy businesses!
I really appreciate Kimmy's realness and perspective on the topics we chatted about! You guys will love this chat!
Follow Kimmy: https://www.instagram.com/kimmymaree/
Follow me: https://www.instagram.com/bethclarefitness/
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Hey team!
Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training!
If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably the biggest game changer for me personally with my glute gains as well as overall training recovery!
Watch Bret's youtube video on the rule of thirds:
https://youtu.be/UKNqDd_epnI
Bret's Linktree: https://linktr.ee/bretcontreras
Join my online program The Glute Academy Online:
https://program.gluteacademy.com/tgamembership?mc_cid=727a8f418e&mc_eid=16c2ad53b2
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Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's!
Ensure you subscribe so you don't miss out on future episides!!!
Download my FREE E-Book 6 reason's why your glutes aren't growing: https://program.gluteacademy.com/ebook
Bret's Articles as discussed in this episode regarding the Matheus Barbalho & Paulo Gentil study!
https://bretcontreras.com/wp-content/uploads/Squats-Don%E2%80%99t-Beat-Out-Hip-Thrusts-for-Building-the-Glutes-Matheus-Barbalho-Paulo-Gentil-Have-Some-Serious-Explaining-to-Do-to-the-Sports-Science-Community.pdf
https://bretcontreras.com/wp-content/uploads/Barbalho_White_Paper.pdf
https://www.strongerbyscience.com/barbalho/
https://retractionwatch.com/2021/12/17/exercise-researcher-earns-more-retractions-as-investigations-mount/
Follow Bret: https://www.instagram.com/bretcontreras1/
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Hey guysssss wanted to share my opinion on the whole body positivity movement, and why I don't agree with it!
Would love to hear what you guys think about my opinion! Send me a DM on instagram to let me know
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