Afleveringen
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For more info on how I can help you, visit my site BetterByDrBrooke.
Stressful moments happen to the best of us and we need actionable tools to complete the stress response, get back to baseline and reset our nervous system. Some of us are hardwired to be more reactive and dysregulated on an ongoing basis, so we may want to employ some of these tools as a daily habit and not just as a reactive response to a stressor. Either way, this episode will give you some easy, tangible ways to get yourself out of a stress response and back into regulation.
Items referenced in this episode:
Guide To Finding Your Inner Compass
5 Different Types Of Stress Responses
Tools For Regulating Your Nervous System (blog article)
Stuff I Know You Will Love
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pupās life by 2 and a half years! Who doesnāt want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY youāll get another 15% off!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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For more info on how I can help you, visit my site BetterByDrBrooke.
Follow up to episode #431 where I laid out how hormones change in perimenopause for women with PCOS, this episode answers questions from my listeners specific to these two conditions. I cover testing, worsening insulin resistance and weight gain, new understanding of the hormonal landscape of PCOS, breakouts and more.
Items mentioned in the show:
Dr Brookeās FREE Guide to PCOS + PerimenopausePCOS Kit bundled price for PCOS supplement formulas (best price!)
Better Gut Kit bundled price for gut healing regimen
balanced + beautiful PCOS formulated multi
clear+normalize androgen balancing formula
better+turmeric emulsified, highly absorbable liquid turmeric
balance+protect estrogen and progesterone balancing formula
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, it is MIDI to the rescueI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pupās life by 2 and a half years! Who doesnāt want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review! -
Zijn er afleveringen die ontbreken?
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For more info on how I can help you, visit my site BetterByDrBrooke.
Have you heard that menopause cures or fixes PCOS? There is so much misunderstanding around PCOS leaving many women without answers and much misinformation about what this condition looks like as hormones decline in perimenopause and menopause. In this episode I cover how PCOS looks as we enter midlife, what gets better, what gets worse and your best strategies to manage it.
Items mentioned in the show:
Dr Brookeās FREE Guide to PCOS + PerimenopausePCOS Kit bundled price for PCOS supplement formulas (best price!)
Better Gut Kit bundled price for gut healing regimen
balanced + beautiful PCOS formulated multi
clear+normalize androgen balancing formula
better+turmeric emulsified, highly absorbable liquid turmeric
balance+protect estrogen and progesterone balancing formula
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, it is MIDI to the rescueI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.
A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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Candida is probably the thing women come most often with thinking that they have. Part of the reason is that the symptoms like bloating, fatigue, and sugar cravings are so common. In this episode, I cover sussing out if this is really behind your symptoms, testing (pros and cons) and how to work with both supplements and the candida diet. As well as the most important part: why do you have this opportunistic infection in the first place? Is it the microbiome, hormone shifts, blood sugar, etc? We always want to be solving that problem as well as clearing any candida infection if present.
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, it is MIDI to the rescueI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pupās life by 2 and a half years! Who doesnāt want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
-
For more info on how I can help you, visit my site BetterByDrBrooke.
Often referred to as simply really bad PMS, PMDD is really its own thing and can be much more severe and debilitating than the usual PMS symptoms - though it can include those things too such as bloating, changes in digestion, fatigue and cramps. Itās a complex issue and if youāre suffering from it, itās wise to explore several facets such as inflammation, histamine, etc. as well as understanding how hormone fluctuations might be the biggest driver of this condition. I cover all of that in this episode, please share if you know a woman that needs this info!
Stuff I Know You Will Love
A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pupās life by 2 and a half years! Who doesnāt want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
-
For more info on how I can help you, visit BetterByDrBrooke.com.
Progesterone gets all the love for being a sleep helper but estrogen is really important too! So whether your hormones are low due to not ovulating for some reason in your 20s or 30s such as PCOS, stress, etc. or youāre in perimenopause or menopause, both of these hormones play a huge role in falling and staying asleep. In this episode, I cover exactly how estrogen and progesterone impact neurotransmitters like serotonin and GABA as well as impact circadian rhythm, your vagus nerve and inflammation which all affect sleep.
Stuff I Know You Will Love
NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY youāll get another 15% off!
A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, it is MIDI to the rescueI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review! -
The holistic vet is in the house! Dr. Wheaton is part of the team at Ollie, makers of freshly prepared and customized nutrition for your pup and he joins me to talk about what our dogs really need when it comes to proper nutrition - not shockingly it isnāt the big bag of dried kibble! Better health now and a longer life by 2.5 years with better food for your furry bestieā¦and he mostly convinces me to get a dog by the end!
Learn more and save 60% off your starter box when you subscribe at Ollie.com/bettereveryday
Stuff I Know You Will Love
A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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For more info on how I can help you visit my site BetterByDrBrooke.
Progesterone is often an absolute godsend making us feel calmer, less bonkers, able to sleep and simply like things are gonna be OK. It is an important part of an HRT regimen, yet some women do not feel much of a benefit from it and yet others feel mild to severe anxiety, irritability, insomnia or even panic from it. This episode talks about the reasons why you may not be tolerating progesterone and what you can do about it.
Stuff I Know You Will Love
Aging is a part of life, but our cells donāt always complete their normal life cycle so well due to a host of factors in our modern world. When cells donāt go through a healthy life cycle process they become what are called āzombie cellsā - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohackerās amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. Save 50% off with this link and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money back guarantee, get yours here.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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Encore episode! Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rarely found in our daily diets. All of this lends to better microbiome diversity and gut health. We cover how Sugar to Fiber works and how easy it is to add to your busy day on this episode.
Previous Dr Brooke Show episode with Zach: Alcohol & Your Microbiome
Try Sugar to Fiber and save 15% with code BETTEREVERYDAY!
Stuff I Know You Will Love
Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you donāt want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellnesse.com/bettereveryday to check it out and save!
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pupās life by 2 and a half years! Who doesnāt want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
-
For more info on how I can help you visit my site BetterByDrBrooke.
Itās spring, so what better time to revisit those New Yearās Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm.
Episodes and guides mentioned in this show:
Dr Brooke Show #419 Fresh Take on New Yearās Resolutions With Your Big Picture in Mind
Finding Your Inner Compass: Dr Brookeās Core Value Exercise (FREE download)
Dr Brooke Show #418 Value Driven Stress System
Stuff I Know You Will Love
Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you donāt want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellnesse.com/bettereveryday to check it out and save!
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pupās life by 2 and a half years! Who doesnāt want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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Seth Spears, co-founder of the popular wellness blog and podcast Wellness Mama is here to talk about his other venture: Wellnesse. Wellnesse has several clean body and beauty products that were created after the success of Wellness Mamaās DIY approach to healthy, clean beauty products -- because while DIY'ing it is aspirational, it is also time consuming. We also talk in depth about oral health and on Wellnesseās toothpastes which come in several great flavors and what you want (like micro-hydroxyapatite) and avoids what you donāt want (glycerine, sulfates, etc.).
Stuff I Know You Will Love
Finally, a better toothpaste! Wellnesse Whitening toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you donāt want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellnesse.com/bettereveryday to check it out and save!
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pupās life by 2 and a half years! Who doesnāt want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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For more info on how I can help you visit BetterByDrBrooke.com.
As a follow-up to episode #421 specifically on microbiome shifts in perimenopause, this episode answers questions about gut health and hormones (such as symptoms that occur throughout the cycle and when starting HRT) as well as more general gut health questions. I cover how to triage: hormones, gut health, autoimmunity, etc., so you know where to start; how to deal with SIBO flares; how to tackle gut health and autoimmunity together; why elevated liver enzymes do not mean you need to do a detox and a whole lot more!
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, Join MIDI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you donāt want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellnesse.com/bettereveryday to check it out and save!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
-
For more info on how I can help you, visit my site BetterByDrBrooke.
We talk a lot about how hormones and the gut are very interconnected and in this episode, I take a deeper dive into how the changes in estrogen and progesterone in midlife impact our microbiome diversity, the integrity of our gut lining and more. And itās a mess (much like midlife) in that hormone shifts impact the microbiome and microbiome shifts impact hormones. But the good news is that gut health is an area where you can intervene and have big impacts in how you feel and your overall health.
Stay tuned for the next episode as well where I will be answering questions on hormones and digestion taken from my Facebook group!
Stuff I Know You Will Love
NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big at Qualialife.com/bettereveryday. This link automatically gives 50% off the product AND if you enter code BETTEREVERYDAY at checkout youāll get another 15% off!
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, Join MIDI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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I am always on the search for clean beauty and if it lives up to anti-aging hype thatās a huge win! In this episode I talk with the lovely and brilliant Carolina Reis, PhD to talk about the science behind One Skin. The OS-01 compound formulated in the One Skin products is the first peptide proven to reverse skinās biological age by preventing the accumulation of senescent cells - those zombie cells that hinder our healthier cells from rejuvenating. We get into how the products are designed, where to start if you just want to try one thing and my experience with One Skin.
Visit oneskin.co/BETTEREVERYDAY and use code BETTEREVERYDAY for 15% off your first order.
Stuff I Know You Will Love
NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big at Qualialife.com/bettereveryday. This link automatically gives 50% off the product AND if you enter code BETTEREVERYDAY at checkout youāll get another 15% off!
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, Join MIDI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review! -
For more info on how I can help you visit my site BetterByDrBrooke.com.
Itās the time of year when your inbox is flooded with both the push to make sweeping big changes and āmake this your yearā AND make small changes to your habits for more success. There is truth in both of these approaches and in this episode I talk about how to utilize them both with a better understanding of when you need more grace and when you need more grit. As well as a fresh take on looking at what to do with those daily habit and weekly goals when youāve had a really tough week and feel like you failed on both the short term and longer term goals.
Happy 2025!
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, Join MIDI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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The most downloaded episode of 2024! Thank you all for being here for this year and this wild ride that is navigating female hormones. Donāt miss this encore episode of my most downloaded show of 2024! This show covers questions about progesterone from our 20s with period problems and fertility concerns to our 40s with perimenopause, sleep issues, mood issue, period chaos and beyond.
Excited for whatās to come in 2025ā¦.stay tuned!
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, Join MIDI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldnāt agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that donāt address their needs (prenatals that have nutrients in the wrong forms or that they canāt take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there arenāt natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout.
NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big at Qualialife.com/bettereveryday that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY youāll get another 15% off!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review! -
Dr. Sara Naseri joins me on this episode to talk about the exciting, at home, affordable, easy to use, hemoglobin A1C testing her company QVin has developed that utilizes menstrual blood. Throughout this episode I just kept saying: why werenāt we always doing this??!! But the wait is over as QVin can send an FDA approved, CLIA certified and easy to collect test right to your door. H1C is a test we all need and may get pushback from our providers or our insurance about routinely checking it so itās win, win, win, win and has some exciting prospects for future testing on other hormones and possibly even screening for conditions like endometriosis.
Episodes referenced in this show:
Dr Brooke Show #398 Making Sense of Blood Sugar Testing: Hemoglobin A1C, Glycomark, CGMs and More
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, Join MIDI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldnāt agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that donāt address their needs (prenatals that have nutrients in the wrong forms or that they canāt take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there arenāt natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout.
Donāt miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! Get it before itās gone! Link www.organifi.com/bettereveryday saves you 20%.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review! -
Itās that annual Thanksgiving episode where I get to share some things Iām grateful for with you all that this year what tops my list is: YOU! Hear why Iām so especially grateful for you being here this year as well as the top three things I feel grateful to be honing this past year when it comes to being who I want to be in the world. I hope these perspectives help you be the best version of yourself in your health and in your relationships - with others and of course with yourself.
As mentioned in the show, my annual 15% off gratitude sale is underway! Save 15% off all of the Better By Dr Brooke products including my new hormone supplement kits including a bundle of products for blood sugar, perimenopause, stress, gut health, PCOS and HRT support.
Use code GRATITUDE15 at checkout on my site betterbydrbrooke.com! Just through 12/1.
Stuff I Know You Will Love
Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldnāt agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that donāt address their needs (prenatals that have nutrients in the wrong forms or that they canāt take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there arenāt natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout.
NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big at Qualialife.com/bettereveryday that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY youāll get another 15% off!
Donāt miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! Get it before itās gone! Link www.organifi.com/bettereveryday saves you 20%.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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Castor oil packs have been around for a very long time but historically have been a bit messy and cumbersome, but Dr Marisol flipped that idea on its head with her Queen of the Thrones brand organic, easy to use castor oil packs. Did she make castor oil cool and sexy? Somehow, yes! Many of you know this brand as Iāve recommended it for years but finally I got Dr. Marisol on the show to talk about castor from energetics to practical use.
And Queen of the Thrones has some great holiday and Black Friday sales going on so check them out with this link!
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, Join MIDI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Donāt miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! Get it before itās gone! Link www.organifi.com/bettereveryday saves you 20%.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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Should ovarian health be considered a marker of longevity? Yes. Our ovarian production of adequate hormones impacts us on a daily basis including effects on cognition, energy, mood, sleep and metabolism. When our production of these hormones are low we can deal with cyclical symptoms and PMS, infertility and a more difficult struggle into perimenopause and beyond. In this episode I talk about the biggest impacts I see in my practice on our ovarian health and what we can do to improve our sex hormone output and balance whether you want to feel better, get pregnant or just optimize your health overall.
Items mentioned in this episode:
Article: Oxytocin, the Antidote to Cortisol
Free guide for Finding Your Inner Compass (Core Value Exercise)
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply canāt find anyone near you to help, Join MIDI! Iāve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and Iām so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldnāt agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that donāt address their needs (prenatals that have nutrients in the wrong forms or that they canāt take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there arenāt natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and Iād like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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