Afleveringen
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Has your relationship felt heavier lately? You're not alone.
In this episode, we are here to discuss the rising tension I'm seeing in couples, especially during this election season in the U.S. â a season thatâs loud, divisive, and emotionally charged. Whether youâre in a marriage, co-parenting partnership, or navigating family and friendships, political conversations are starting to feel like landmines.
I'm not here to tell you who to vote for. I'm here to help you protect your relationship while honoring your values, especially when you and your partner see the world differently.
In this episode, you'll hear:
Why political talk feels so personal (spoiler: itâs not just about policies)
How mismatched views can trigger identity-level conflict in relationships
The 3 most common tension patterns couples fall into â and how to shift them
Why your home needs to be a âsafe landing place,â now more than ever
Encouragement to turn toward each other instead of away â even when you disagree
This is the real-talk, empathy, and empowerment that makes me your favorite big sister voice in the world of modern parenting and relationships. If you're wondering how to keep your connection strong through disagreement â and even grow because of it â this oneâs for you.
đ Ready to do the deeper work together? Coaching spots are open. www.postpartumtogether.com/services
đČ Share this with your partner or your favorite group chat â the ones avoiding political talk at the dinner table. -
Feeling lonely in your relationship, even when you're together all the time?
You're not alone.
In this episode, I'll share about the quiet disconnection that can creep into long-term partnerships. We'll get into how love can exist alongside loneliness, why emotional distance happens, and how to rebuild a sense of connection. Iâm sharing personal experiences, insights from working with couples, and practical ways to break out of the âroommateâ cycle. If youâre craving deeper conversations, emotional closeness, and more intentional moments with your partner, this episode is for you.
What to expect in this short-and-sweet episode
Signs you might be stuck in a loneliness cycle
Small shifts to create deeper daily connection
How to respond to your partnerâs bids for attention
My 4-month Relationship Roadmap Coaching for couplesIf this resonates, take a moment to reflectâand if youâre ready for more support, letâs talk.
Helpful Links:
FREEBIE: Spring Cleaning Your Relationship
OFFER: The Confident Mom Reset
OFFER: Relationship Coaching
Hang with me on TikTok: https://www.tiktok.com/@relationships.after.baby
Relationship loneliness
Emotional disconnection
Feeling lonely in marriage
Marriage struggles
Relationship connection
Communication in relationships
Rebuilding intimacy
Marriage support
Relationship coaching
Emotional intimacy
Feeling like roommates
Strengthening your marriage
Improving communication
Relationship advice for couples
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Zijn er afleveringen die ontbreken?
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In this episode of Better Relationships After Baby, I sit down with Nicole Buckley a licensed perinatal therapist and the voice behind Raising Good Parents, to talk about one of the biggest struggles for new parents: asking for help.
We break down the barriers that keep moms stuck in burnout mode, why so many of us feel like we have to do it all, and how learning to ask for help can transform not only your own well-being but also your relationship.
Nicole shares practical strategies, mindset shifts, and real-life examples to help you step out of survival mode and into a more supported, balanced version of motherhood. Plus, we chat about the impact of the pandemic on todayâs parents and how to move forward with healthier expectations.
If youâve ever felt overwhelmed but didnât know how to ask for help, this episode is for you!
đ Learn more about Nicole and her upcoming self-care workshop at: https://www.nicolebuckleylpc.com/
đ Follow Nicole on Instagram: @RaisingGoodParents
đ Tell me what you thought of this episode or ask more about coaching with me by sending me a message on InstagramMaternal gatekeeping
Mental load in motherhood
Overwhelmed moms
Asking for help as a mom
Parenting partnership
Sharing household responsibilities
Marriage after baby
Mom burnout
Delegating as a parent
Work-life balance for moms
Resentment in motherhood
Postpartum relationships
Communication after baby
Parenting teamwork
Letting go of control as a mom
Perfectionism in parenting
Stay-at-home vs. working mom struggles
Balancing motherhood and marriage
Emotional labor in relationships
Breaking gender roles in parenting
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Do you ever find yourself in the same argument on repeat? One of you gets louder, pushing for resolution, while the other shuts down and checks out.
This common cycle isnât just personality differencesâitâs your nervous system at work. In this episode, we break down why this happens and how to shift the dynamic so you and your partner can communicate better, repair faster, and actually solve the issue.
Curious about what the biggest disconnect is in your relationship? Find out in 2 minutes with this free quiz: https://www.tryinteract.com/share/quiz/6722c41de89981a813192c52
Ready to take control of your relationship so you can enjoy your partner and your life more? Schedule a free meet-and-greet with me to discuss coaching options: https://calendly.com/chelseaskaggs/coaching-exploration
Did you enjoy the episode? Please leave a review! It means so much to me.
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Your relationship doesnât crumble in one big momentâitâs the small, everyday fractures that make the foundation weak. In this episode, weâre breaking down how to build a relationship that can withstand stress, conflict, and the inevitable hard times.
Youâll learn:
â Why couples donât fall apart in dramatic explosionsâbut in the unnoticed moments
â How 30-second check-ins can change everything
â The power of repairing quickly instead of letting resentment build
â One thing you and your partner can turn to when things get toughHard times are comingâitâs not a matter of if but when. The strongest couples arenât avoiding the storm; theyâre building a foundation that can handle it. Letâs talk about how to do that, together.
Listen now & start strengthening your relationship today!
Ready to get serious about enjoying your relationship and your roommate? Schedule a free meet-and-greet call with me to learn about relationship roadmapping.
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Download my FREE Relationship Jumpstart Bundle (Including conversation starters about the mental load): https://chelseaskaggs.kit.com/relationship-jumpstart
In this episode of Better Relationships After Baby, Chelsea discusses the invisible weight of the mental loadâthe planning, remembering, and anticipating that often falls on one partner (usually women). If youâve ever felt frustrated that your partner âjust doesnât seeâ everything you manage, this episode will help you unpack why that happensâand what to do about it.
Chelsea breaks down how small fights over chores or schedules are actually about deeper issues of cognitive labor and emotional burden. She shares practical, no-BS solutions to help couples shift household responsibilities, communicate more effectively, and build a more balanced partnership.
Takeaways:
Fighting over small things often masks deeper issuesWomen typically carry the majority of the mental loadResentment builds when one partner feels overburdenedDirect conversationsânot passive frustrationâcreate changeReallocating entire responsibilities (not just tasks) prevents micromanagingWeekly check-ins help keep the balance in checkChapters:
00:00 - Introduction to the Mental Load
02:51 - Understanding the Mental Load
04:39 - The Impact of Mental Load on Relationships
08:49 - Shifting the Dynamic: Solutions for Couples
11:38 - Practical Steps to Balance ResponsibilitiesTune in now and take the first step toward a more balanced partnership.
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Tune into tomorrow's episode to learn what you CAN DO to stop arguing over "nothing" and address the common struggles in your relationship.
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Feeling overwhelmed but hesitant to ask your partner for more help? Youâre not alone. Many of us fear that asking for support will come across as nagging or ungratefulâbut the truth is, appreciation and needing more can (and should) go hand in hand.
In this episode, weâll break down the psychology behind why appreciation motivates behavior change, how to communicate your needs without resentment, and the key to creating a more balanced partnership. Research shows that healthy relationships thrive on a 5:1 ratio of positive to negative interactions (Gottman Institute), meaning the way we ask for help directly impacts the response we get.
Youâll walk away with:
A step-by-step conversation framework for asking for more help
The science behind why appreciation increases follow-through
Word-for-word phrases to keep the conversation productive
Tips for navigating defensiveness or pushbackIf youâve ever felt like youâre carrying too much but donât want to start an argument, this episode is for you. Hit play now and learn how to ask for what you needâwhile still making your partner feel valued.
Letâs keep the conversation going! DM me on Instagram [@chelseabrookeskaggs] and let me know your biggest takeaway!
Interested in using coaching as a tool to make the growth you want? Email me [email protected] to explore options!
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Ever feel like you're carrying the weight of your household while your partner gets a free pass? You're not alone. In this episode, I'm joined by Sandi Konta, an expert in the Fair Play method, to break down how couples can move toward more balance and partnership at home.
We dive into:
â The hidden ways we become complicit in our own oppression
â Why you have to step back if you want your partner to step up
â How Fair Play helps redefine roles and expectationsâwithout the nagging or scorekeeping
â Small, doable steps to create more equity and connection in your relationshipItâs time to drop the Supermom identity and reclaim your time, energy, and partnership.
đ§ Tune in now & grab Sandiâs FREE Fair Play workshop: donebeinggood.com/fairplay
Follow Sandi on Instagram: @donebeinggood
Fair Play | equity | relationships | mental load | gender roles | self-compassion | empowerment | communication | parenting | societal expectations
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Is your relationship starting to feel more like a co-parenting partnership than a deep, connected bond?
In this episode, Chelsea dives into the all-too-commonroommate stage that couples experience after having kids. She unpacks why this happens, how communication shifts from connection to logistics, andâmost importantlyâhow to bring back intimacy, curiosity, and shared moments.
Whether youâre feeling a little distant or completely stuck, this episode offers real, practical ways to reconnect and prioritize your relationship. Because youdeserve more than just passing each other in the kitchen.
đ§ If you enjoyed this episode, donât forget to subscribe, share, and leave a review!
Learn more about working with me:www.postpartumtogether.com/services
relationship advice | parenting | communication | intimacy couple dynamics | roommate stage | connection | marriage family life | personal growth
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This bonus mini-episode is a little bit different because I wanted to send you an invite from my heart to yours!
Motherhood changes everythingâyour time, your energy, your sense of self. And while youâre busy making sure everyone else is okay, itâs easy to lose sight of your own needs, your confidence, and the version of you that exists outside of the roles you fill.
Thatâs why Iâm inviting you to The Confident Mom Resetâa small, intimate coaching group designed to help you rebuild, reconnect, and step into the next season of motherhood feeling clear, grounded, and strong in who you are.
This isnât about adding more to your plate. Itâs about creating space to breathe, reflect, and remember that you matter too. Together, in a small supportive group of women, weâll dive into confidence, boundaries, balance, and what it means to truly advocate for yourself in your relationships and daily life.
If youâve been craving a reset, a moment to reclaim your energy, and a place to be seen and supportedâthis is for you. Spots are limited, and Iâd love to have you in this space with me.
đ§ Tune in to hear all the details, and if this speaks to you, reach out to me with an email. [email protected] or via Instagram.
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Motherhood is full of emotionsâbut what happens when those emotions turn into rage? In this episode, Iâm getting real aboutmom rageâwhatâs underneath it, why itâs so misunderstood, and how to navigate it without drowning in guilt.
Iâll share my own experience with feeling out of control, the fear and sadness that fueled my anger, and the grief I didnât realize I needed to process. If youâve ever felt overwhelmed, frustrated, or like youâre failing at something no one prepared you for, youâre not alone. Letâs talk about whatâs really going onâand how to find the support you actually need.
What Youâll Learn:
Why mom rage isnât just about angerHow fear and sadness show up as frustrationThe role of unmet needs in emotional overloadWhy acknowledging grief is key to navigating motherhoodTools and support to help you feel less alonePress play and letâs unpack this together.
Want to work on it? Let's discuss how coaching can help you move through these big life changes with more ease, confidence, and tools.â Schedule a free meet-and-greet with me here to learn more. â
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Trying to conceive can bring excitement, challenges, and a whole lot of pressureânot just on your body, but on your relationship too. In this episode, Iâm joined by Erin McCaffrey Crespo, a fertility expert and doula, to tackle the often-overlooked emotional and intimate struggles that come with the TTC journey.
We explore:
How to maintain intimacy and connection when sex becomes a âto-doâ The surprising myths about fertility and what actually matters Practical tips to keep your relationship strong and your sex life enjoyable Why open communication is the ultimate relationship superpower during TTC
Whether youâre in the midst of trying to conceive, supporting someone who is, or curious about how to navigate this journey, this episode offers real-talk, practical advice, and a lot of love.
Connect with Erin:
Website:https://www.thrive-doula-services.com/
Instagram:@thrivedoulacolumbusIf you'd like to work with Erin, use CHELSEA for a $50 discount on services.
Donât miss this insightful and comforting conversationâitâs like a big hug for anyone feeling the weight of the TTC journey.
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Ever feel like your partner just doesnâtget you? Like youâre speaking different languagesâespecially in the chaos of raising little ones? In this episode, weâre diving into why misunderstandings happen (hint: exhaustion and assumptions play a big role), how they can impact your relationship, and what you can do to get back on the same page.
Iâll share a real-life story about how one small comment turned into a big argument, plus three practical ways to reconnect with your partnerâno matter how busy life feels.
Whether youâre feeling distant, frustrated, or just ready for things to flow a little easier, this episode is packed with tools and encouragement to help you and your partner communicate better.
And if youâre ready to take things a step further, Iâll also talk about how coaching can give you the clarity, perspective, and support to truly transform the way you and your partner understand and show up for each other.
This oneâs for the parents out there feeling a little lost in translationâletâs work on finding your way back.
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Do you constantly justify, explain, or defend your choices during conversations?
Youâre not alone.
And, thereâs a name for this tendency: JED (Justify, Explain, Defend).
In this episode, I share insights from The Shadow and the Light podcast, where Dr. Elizabeth Winkler breaks down why weâre wired for JED and how mindfulness can help us break free from it.
Weâll explore how JED shows up in relationships, why it often leads to tension, and practical tips to step out of the cycle. Plus, Iâll share how coaching can help you improve communication patterns, foster deeper connections, and respond with intention rather than defensiveness.
If youâre ready to create more meaningful conversations and less frustration in your relationships, this episode is for you!
Tune in now and take the first step toward healthier communication.
What's your biggest relationship roadblock? Find out here!
Click to learn more about working with me.
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How Can I Create a Deeper Connection with My Partner?
In this episode, Iâm sharing what I believe is the foundation for trust, intimacy, and meaningful connection: emotional safety. Iâll talk about how emotional safety can break down, the common patterns that create barriersâlike criticism, defensiveness, and avoidanceâand what you can do to rebuild and protect it in your relationship.
Iâll also walk you through the role of active listening, how predictability fosters trust, and why practicing gratitude can make such a big difference. Whether youâre navigating conflict, trying to reconnect, or simply wanting to feel closer, this episode is full of practical tools and insights to help you and your partner grow together.
What Youâll Learn:
Why emotional safety is essential for connection.How trust is built through consistent actions.Ways to repair and strengthen intimacy after conflict.Join me as we explore how to create a relationship where both you and your partner feel safe, understood, and deeply connected.
Learn more about working with me:https://www.postpartumtogether.com/services
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Why does talking about money feel so hard?
In this episode, Chelsea sits down with money mindset coach and financial educator Shannon Brown Ward to tackle one of the most common sources of conflict in relationships: finances. Together, they explore how money shapes our values, decisions, and communicationâstarting as early as age seven!
Chelsea and Shannon share practical tips for young families, including budgeting strategies, the importance of date nights, and how to avoid lifestyle creep. Whether youâre struggling to get out of debt, align on financial goals, or simply feel confident talking about money with your partner, this episode has tools and insights to help you reconnect and take control of your finances together.
Plus, Shannon shares why money doesnât have to feel restrictive and how even $25 a month can lead to big wins over time.
Tune in to learn how to turn one of the biggest stressors in relationships into an opportunity for connection.
Connect with Shannon:
Website
Instagram
TikTok
Facebook
LinkedIn
Podcast - Middle Class to Millions
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Feeling stuck in the cycle of information overload? Youâre not aloneâand itâs time to break free in 2025.
In this episode, we explore how embracing authenticity and letting go of external expectations can pave the way for real, impactful change.
Join me to learn and discuss the power of focused action, why identifying just one key change can spark a domino effect, and how limiting input sources reduces mental drain.
Whether youâre aiming to improve communication in your relationship, set realistic goals, or simply gain clarity in your personal growth journey, this episode will inspire you to take intentional steps toward lasting progress starting with the new year.
Ready to create a plan for meaningful growth? Tune in to learn how coaching and accountability can help you move from overwhelm to action.
Letâs simplify, focus, and growâtogether.
Quiz mentioned:
https://www.tryinteract.com/share/quiz/6722c41de89981a813192c52
Learn about working with me: https://www.postpartumtogether.com/services
Timestamps:
00:00 â Embracing Authenticity in the New Year 02:51 â Overcoming Information Overload 06:05 â The Power of Focused Action 12:10 â Identifying Key Changes for Growth 17:48 â Creating a Supportive Environment for Change -
Feeling overwhelmed by holiday to-dos and expectations? This episode is your reminder to pause and refocus. Learn how to prioritize meaningful connections over the chaos and set yourself up for a more intentional new year.
This is the permission slip you didnât know you needed for a holiday season full of grace, growth, and joy.
đ§ Listen now to reclaim your peace this season.
Learn more about working with me: www.postpartumtogether.com/services
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Is your relationship feeling a little⊠off? Youâre not alone.
In this episode of Better Relationships After Baby, I'll share three major relationship red flags that I see over and over as a coach. These subtle warning signs might seem small, but if left unaddressed, they can derail even the strongest partnerships.
Weâll talk about:
â How emotional distance can quietly create loneliness in your relationship
â Why resentment over unequal responsibilities is so dangerousâand how to stop it
â Why quality time and intimacy are non-negotiable (and how to bring them back)
You donât need to wait until things feel too far gone to work on your relationship. Iâm here to show you how small, intentional steps can help you rebuild connection and turn things around for the new year. Letâs make 2025 the year you feel strong, connected, and in love with your partnership again.
Timestamps:
0:00 Intro & a Big Breath for the Holidays
2:30 Red Flag #1: Emotional Disconnect
7:50 Red Flag #2: Growing Resentment
12:30 Red Flag #3: Neglecting Quality Time
17:00 How Coaching Can Help You Rebuild Connection
- Ready to get the support you deserve? Letâs talk about coaching: www.postpartumtogether.com/services
đ Follow me for more tips on building better relationships:
Instagram: @BetterRelationshipsAfterBaby
If youâve been waiting for a sign to check in on your relationship, this is it. Letâs talk about it! Ready to talk more about how coaching can support your goals and growth? Schedule a free meet & greet call with me here:
calendly.com/chelseaskaggs/coaching-exploration
Relationships, emotional disconnect, resentment, quality time, coaching, intimacy, holidays, new year, relationship growth, self-care
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