Afleveringen
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Lydia Brown about understanding and enhancing well-being during the menopause transition and aging.
Lydia Brown is a Clinical Psychologist and Senior Lecturer at the School of Psychological Sciences, The University of Melbourne. She earned her PhD in 2015, focusing on self-compassion and menopause, and subsequently completed postdoctoral training in Healthy Aging at both Harvard Medical School and The University of Melbourne.
Her research centers on understanding and promoting well-being in the second half of life, particularly during the menopause transition. In 2024, she led a Lancet Series paper on menopause and mental health. She is especially interested in how psychological resilience factors, like self-compassion, can help individuals age well, fostering wisdom and happiness despite life's inevitable challenges.
In addition to her research, Lydia is a dedicated meditation practitioner. She has spent several months living in a Sri Lankan Buddhist monastery and is interested in translating traditional contemplative practices into modern contexts without losing their essence.
Lydia’s work on menopause has received international media attention, featuring in outlets such as The Washington Post, The Chicago Tribune and Reuters Health. She has appeared as an expert commentator on mental health for Sky News, Nine News Australia, and The ABC. Additionally, she has served on the International Advisory Board for Headspace, one of the world’s leading mindfulness apps.
Episode link at https://neshnikolic.com/podcast/lydia-brown
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In this episode of Better Thinking, Nesh Nikolic speaks with Professor Jill Maree Newby about innovative technology-based interventions for depression and anxiety, highlighting the impact and effectiveness of internet and e-mental health approaches in modern mental health care.
Jill Maree Newby is an Australian psychologist who is a professor and National Health and Medical Research Council Emerging Leader at the Black Dog Institute in the University of New South Wales. She has developed technology based interventions for depression and anxiety.
Newby completed her master's degree and doctoral research at the University of New South Wales. Her doctoral research considered the role of autobiographical memories in depression.
Newby studies anxiety disorders, phobias and depression. She has developed and investigated the effectiveness of technology-based interventions, including e-mental health and virtual reality interventions. Newby encourages people to seek help and gain practical advice on managing depression. Newby has argued that long wait times and high costs were a barrier to evidence-based treatment. She developed an online course that stopped people from worrying excessively.
Newby investigated how the prevalence of mental health disorders increased during the COVID-19 pandemic. She found that almost 80% of Australians experienced worse mental health during the pandemic, and that women, young adults and caregivers were particularly vulnerable. She was named a 2020 Young Tall Poppy for her advocacy work in mental health.
Episode link at https://neshnikolic.com/podcast/jill-maree-newby
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Zijn er afleveringen die ontbreken?
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Ivan Raymond about the concept of intentional practice, which helps individuals and communities navigate complexity by offering a common framework for thinking and planning.
Dr Ivan Raymond is a clinical psychologist and the Director of the Life Buoyancy Institute Foundation. He work brings focus to the translation of science into practice. He partners with government, non-government agencies, research institutions, schools and programs in the building of wellbeing and trauma-responsive Australian communities.
This work is locally operationalised through the design and implementation of evidence-based responses that intentionally translate the science of wellbeing (positive psychology), growth, resilience and trauma-informed practice into action, in a manner that is personalised to the needs and context of individual and community.
Episode link at https://neshnikolic.com/podcast/ivan-raymond
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In this episode of Better Thinking, Nesh Nikolic speaks with Kristy Martire about how evidence is evaluated in criminal trials and ways to enhance communication between experts and lay decision-makers in forensic settings.
Dr. Kristy Martire is a Professor in the School of Psychology at the University of New South Wales, Sydney Australia. Her research aims to better understand the development of expertise, processes of evidence evaluation in criminal trials, and to improve the communication between experts and lay decision-makers in forensic settings.
She works closely with Dr. Neal and the CLJ Lab through the PLuS Alliance and also hosted Dr. Neal at UNSW during her Fulbright scholarship in Spring 2022. Drs. Neal and Martire were retained by the Mass Casualty Commission to summarize best practices in forensic psychological assessment and apply that framework to a particular psychological autopsy in a major Canadian case.
Episode link at https://neshnikolic.com/podcast/kristy-martire
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Stevan Nikolin about understanding how depression affects brain activity and how this knowledge is being used to develop new treatments and improve existing ones.
Dr Stevan Nikolin is a Neuroscience Fellow at the Black Dog Institute, specializing in the intersection of brain activity and depression. As both a neuroscientist and clinical researcher, his work focuses on developing and optimizing treatments for depression, including non-invasive brain stimulation, ketamine, and psilocybin. His research also explores the enhancement of cognitive functions through brain stimulation and cognitive electrophysiology (EEG).
Additionally, Stevan applies EEG techniques to uncover deeper insights into the pathophysiology of clinical disorders like depression, aiming to drive innovation in mental health treatment.
Episode link at https://neshnikolic.com/podcast/stevan-nikolin
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In this episode of Better Thinking, Nesh Nikolic speaks with Professor Margaret Morris about the connection between poor diet and behavior, and how dietary changes can help mitigate the behavioral effects of early life stress.
Margaret Morris is a Professor of Pharmacology, School of Biomedical Sciences, University of NSW. She uses neuropharmacological approaches to explore underlying brain mechanisms in epilepsy, obesity, diabetes, and the link between obesity and high blood pressure.
She has developed models of voluntary high fat feeding in rat and mice. The impact of parental obesity and early childhood events has been a key focus of research. Her lab has worked extensively on the impact of maternal obesity on offspring metabolic and cardiovascular risk, and is currently exploring options for intervention. Recent work investigating the role of paternal obesity on the health of offspring demonstrated that when rat fathers were fed a high fat diet to induce obesity and glucose intolerance, the resulting female offspring exhibited impaired glucose tolerance and insulin secretion as young adults (Nature, 2010).
Other major research questions Professor Morris explores is how does provision of a varied, energy rich diet override the regulatory control mechanisms that should maintain body weight? The Morris lab showed that palatable high fat diet can ameliorate the behavioral effects of early life stress; notably voluntary exercise had similar benefits (Psychoneuroendocrinology 2010). More recently they are exploring the link between a poor diet and behaviour, and the role of the gut microbiome.
Episode link at https://neshnikolic.com/podcast/margaret-morris
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr David Bakker on the use of technology such as smartphone apps for mental health purposes.
David Bakker is a clinical psychologist in private practice at Archer Street Health in Hobart. He is also a lecturer and research supervisor at the Institute for Social Neuroscience, which trains postgraduate psychology students in Melbourne.
He is passionate about engaging the broader public in evidence-based psychological strategies and therapies, and is the founding director of MoodMission - a free CBT-based mobile app for low moods and anxiety.
He has previously worked in disability support, rural mental health outreach, youth health, hospitals, and Melbourne private practices. He has taught psychology and counselling at Monash University, where he has also researched and developed mental health mobile apps as part of his Doctor of Clinical Psychology.
Episode link at https://neshnikolic.com/podcast/david-bakker
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kamilah Majied about her insightful book entitled “Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living”.
Dr. Majied is Professor of Social Work at California State University, Monterey Bay. She teaches clinical practice to graduate students employing psychodynamic, cognitive-behavioral, mindfulness-based, and artistic approaches to well-being. She also teaches research methods, social and organizational policy analysis, and community organizing through a social justice lens.
Before her California State University role, she taught for 15 years at Howard University. She serves as the Diversity and Inclusivity Consultant for the Contemplative Coping During COVID-19 Research Project at the University of California Davis Center for Mind and Brain. Dr Majied gave opening remarks at the first White House Conference of Buddhist Leaders on Climate Change and Racial Justice, where she facilitated a dialogue on ending racism amongst the internationally represented Buddhist leadership.
Episode link at https://neshnikolic.com/podcast/kamilah-majied
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In this episode of Better Thinking, Nesh Nikolic speaks with Professor Sally Gainsbury about the differences between problematic and recreational gambling while exploring the development of responsible gambling strategies.
Professor Sally Gainsbury, PhD, Doctor.ClinPsych, BPsych(Hons) is a leader in gambling psychology research, focussing on using science to inform the development of responsible gambling strategies. Sally Gainsbury is a Professor in the School of Psychology and Director of Australia's only university-affiliated gambling treatment centre, the Gambling Treatment and Research Clinic which is the lead Gamble Aware Provider for gambling treatment for individuals and significant others across Sydney Central, Sydney West and Sydney South-West regions.
The GTRC brings together the nexus of clinical and research excellence and aims to conduct applied research that translates to policies and practices to reduce gambling harms in the broad community. In her role as Director, she oversees clinical treatment practices as well as engagement and outreach across relevant community, government, and industry stakeholders to prevent and reduce gambling.
Professor Gainsbury leads the Brain and Mind Centre multidisciplinary Technology Addiction Team which aims to investigate the role of technology in addictive behaviours and mental health.
Episode link at https://neshnikolic.com/podcast/sally-gainsbury
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Christoph Klebl about the psychology of climate change and biodiversity, and his work on aesthetics and morality that relates to that (e.g., why people are most concerned about protecting beautiful animal species).
Dr. Christoph Klebl is a postdoctoral research fellow at the School of Psychology, University of Queensland. His research lies at the intersection of social, environmental, and moral psychology, focusing on factors that influence public support for systemic climate change policies, attitudes towards biodiversity, and the role of aesthetic judgments in morality.
Dr. Klebl primarily collaborates with Prof. Jolanda Jetten and Prof. Brock Bastian and is also affiliated with Prof. Winnifred Louis’ Social Change Lab and Prof. Kelly Fielding’s Green Research Group.
Episode link at https://neshnikolic.com/podcast/christoph-klebl
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kinga Szymaniak about the impacts of anger on the way we think and act, and how it shapes our decisions and judgments.
Kinga Szymaniak is a Research Associate in the School of Psychology at UNSW. She was awarded her PhD in 2022 from the Faculty of Psychology at the University of Warsaw, Poland. Kinga’s research interests revolve around emotions (with a focus on anger), cognition, and behaviour. Kinga’s goal is to better understand the mechanisms underling associations with anger and their implications for psychological health and well-being.
Currently, Kinga is a Postdoctoral Researcher in a lab directed by Prof. Eddie Harmon-Jones, where she has the opportunity to investigate the associations between humility, anger, and aggression using methods from experimental psychology, psychophysiology, and affective and cognitive neuroscience.
Episode link at https://neshnikolic.com/podcast/kinga-szymaniak
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In this episode of Better Thinking, Nesh Nikolic speaks with John Sweller about The Cognitive Load Theory which suggests that learning happens best under conditions that are aligned with human cognitive architecture.
John Sweller is an educational psychologist and Emeritus Professor at the University of New South Wales. He received a Ph.D. from the University of Adelaide’s Department of Psychology in 1972. He is best known for formulating cognitive load theory, which uses our knowledge of evolutionary psychology and human cognitive architecture as a base for instructional design.
The theory is one of the most highly-cited educational psychology theories. It is a contributor to both research and debate on issues associated with human cognition, its links to evolution by natural selection, and the instructional consequences that follow. Based on hundreds of randomized controlled studies carried out by many investigators from around the globe, cognitive load theory has generated a large range of novel instructional procedures. John has authored over 200 academic publications and is a Fellow of the Academy of Social Sciences in Australia.
Episode link at https://neshnikolic.com/podcast/john-sweller
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In this episode of Better Thinking, Nesh Nikolic speaks with Professor David Blustein about the complexities surrounding the psychology of working and its profound impact on mental health, while shedding light on the challenges posed by work poverty.
Dr Blustein is a Professor and Golden Eagle Faculty Fellow in the Department of Counseling, Developmental, and Educational Psychology at Boston College. Dr. Blustein is the author of The Psychology of Working: A New Perspective for Career Development, Counseling, and Public Policy and The Importance of Work in an Age of Uncertainty: The Eroding Experience of Work in America.
He has been instrumental in developing psychology of working theory, which represents an inclusive and social justice-informed perspective on the role of work in people's lives and in their communities. Dr. Blustein has contributed numerous articles and book chapters on psychology of working theory, unemployment, career development/counseling, psychotherapy, decent work, dignity at work, precarious work, relationships and work, social class, race, and other aspects of contemporary working. He also has consulted with national and international organizations, such as the International Labor Organization, OECD, and the United Nations Development Program.
Episode link at https://neshnikolic.com/podcast/david-blustein
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In this episode of Better Thinking, Nesh Nikolic speaks with Rob Brooks about the profound impact of Artificial Intelligence on reshaping human sexual perspectives and interactions and how it revolutionizes our understanding in the realm of human sexuality.
Rob Brooks, a Scientia Professor of Evolution at UNSW Sydney. He both founded and directed from 2007 to 2019 the Evolution and Ecology Research Centre. His research mostly considers the conflicting evolutionary interests that make sex sizzle and render reproduction complicated.
He has won Australia’s most prestigious award for science communication, the Eureka Prize, and is the author of Sex, Genes and Rock ’n’ Roll: How evolution has shaped the modern world, which won the Queensland Literary Award for Science Writing.
He has also written Artificial Intimacy: Virtual friends, digital lovers and algorithmic matchmakers which is the basis of todays conversation. This book considers humanity’s evolved capacities for friendship, love, and intimacy, and what happens when they encounter new technologies like AI, social media, online dating, and virtual reality sex.
Episode link at https://neshnikolic.com/podcast/rob-brooks
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Susie Burke about the role that psychology can play in helping us understand the causes, impacts and solutions to climate change and other environmental threats.
Dr Susie Burke is a psychologist, Adjunct Associate Professor (University of Queensland), researcher, writer, and climate change campaigner with a background in conflict resolution, disaster psychology, parenting issues, and environmental issues.
In addition to working with individuals, couples and parents as a psychologist, Dr Burke also consults to councils, groups and organisations and runs workshops to help people cope with and come to terms with climate change and disasters.
For 17 years Dr Burke was a senior psychologist at the Australian Psychological Society and developed resources, training programs and workshops on a variety of social issues including: refugee issues, bullying, children's wellbeing after parental separation, homelessness, Indigenous issues, racism, climate change and disasters, LGBTI issues, violence and conflict, gambling, the future of work, and cyberpsychology.
As a researcher and writer, Dr Burke’s current interest are focused on the role that psychology plays in helping us understand the causes, impacts and solutions to climate change and other environmental threats, including natural disasters. Dr Burke have authored a number of resources including the Psychological First Aid Handbook, the Climate Change Empowerment Handbook, and other materials on coping with climate change, raising children for a climate altered world, and disaster preparedness and recovery.
Episode link at https://neshnikolic.com/podcast/susie-burke
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In this episode of Better Thinking, Nesh Nikolic speaks with Professor Andrew Martin about the intricate dynamics of Student Motivation, Engagement, and Achievement. Together, they delve deep into the strategies and challenges of "Putting The Horse Before The Cart," shedding light on the crucial steps needed to ensure academic success and personal growth.
Andrew Martin, BA (Hons), MEd (Hons), PhD, is Scientia Professor, Professor of Educational Psychology, and Chair of the Educational Psychology Research Group in the School of Education at the University of New South Wales, Australia.
He is also Honorary Research Fellow in the Department of Education at the University of Oxford and a Registered Psychologist (Psychology Board of Australia). Andrew is recognized for his research on student motivation, engagement, learning, and achievement. His research bridges other disciplines, investigating motivation and engagement in sport, music, and work.
Episode link at https://neshnikolic.com/podcast/andrew-martin
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Andrew Amos about the complexities and concerns surrounding gender-affirming care. This discussion delves into the psychiatric perspective on this important and often debated topic.
Dr Andrew Amos is Director of Training – Psychiatry for North Queensland, Deputy Editor of Australasian Psychiatry, and Chairs the RANZCP’s Section of Rural Psychiatry (QLD), and the eLearning Advisory Group. With the North Queensland Regional Training Advisory Group, Dr Amos has been building a psychiatric training network leveraging contributions from the regional training hubs supported by James Cook University and University of Queensland, with a focus on effective videoconference based workshops.
Dr Amos has been deeply involved with the development of the RANZCP’s eLearning infrastructure, including podcasts, webinars, and online training materials for psychiatric consultants and psychiatrists in training. The suspension of in-person instruction with the onset of the covid pandemic led to the expansion of networked learning from regional/rural to metropolitan trainees, necessitating the development of a new framework for the delivery of high quality online instruction. Dr Amos is completing a PhD using data mining techniques to analyse the entire corpus of the published psychiatric literature and make it available in a form useful for curriculum design and maintenance.
Episode link at https://neshnikolic.com/podcast/andrew-amos
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Genevieve Rayner about the intricate interplay of neurobiology and psychosocial factors contributing to mood and cognitive disorders in epilepsy and other neurological conditions.
Dr Genevieve Rayner is a practicing clinical neuropsychologist and lecturer in clinical neuropsychology at the Melbourne School of Psychological Sciences. As a clinician-scientist, she balances her clinical and academic work with her role as a senior neuropsychology research fellow in a world-leading epilepsy research genetics group at the Epilepsy Genetics Research Program.
Her program of research aims to explore the neurobiological and psychosocial underpinnings of mood and cognitive disorders in epilepsy and other neurological conditions, using behavioural, neuroimaging, and genetics methodologies. Genevieve is a member of the Next Generation Task Force of the International League Against Epilepsy (ILAE), a founding member and secretary of the ILAE's Young Epilepsy Section (YES), and a member of the Research and Training Subcommittee of the Epilepsy Society of Australia. She is also a YES representative for the 13th Asian and Oceanic Epilepsy Congress Organising Committee.
Episode link at https://neshnikolic.com/podcast/genevieve-rayner
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr James Dunn about strategies that support superior face identification accuracy and contextual influences on face identification as well as his most interesting research on Super-recognisers which he has been studying using the UNSW Face Test.
James Dunn is a Lecturer in the School of Psychology at UNSW Sydney. Current areas of interest include face and person recognition, forensic science and individual differences with both applied and theory-inspired research using behavioural methods, machine learning and eye-tracking.
Previous and current research projects: person-in-crowd identification, the strategies supporting superior face identification accuracy, and contextual influences on face identification.
Episode link at https://neshnikolic.com/podcast/james-dunn
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In this episode of Better Thinking, Nesh Nikolic speaks with Kelly Clemens about the intricate realms of addiction neuroscience, including behavioural neuroscience of nicotine dependence as well as the epigenetic consequences of drug addiction.
Kelly Clemens is an Associate Professor in the School of Psychology, and Associate Dean of Impact Partnerships for the Faculty of Science, UNSW.
Kelly has studied at the University of Otago and the University of Sydney, with post-doctoral experience at the University of Bordeaux, France, and Macquarie University, Sydney, before establishing her own laboratory at UNSW in 2012. Her research focuses on the causes and consequences of drug addiction, spanning basic science through to translational and industry engagement.
Episode link at https://neshnikolic.com/podcast/kelly-clemens
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