Afleveringen
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Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero shortages.
But the conversation goes deeper: if your gut and liver detox pathways aren't functioning first, HRT may not work the way you're hoping. Esther breaks down the gut-liver-hormone axis, explains why 70% of women aren't detoxing their hormones properly, and makes the case for eating more â not less â in midlife.
Plus: testosterone as the missing menopause hormone, why carbs at dinner might be the key to sleeping through the night, and why the zero F's era is the best-kept secret of menopause.
đ€ Episode Overview:
(00:00) Introduction
(01:31) The Estrogen Shortage Nobody Is Talking About
(06:54) The Case for Starting HRT in Perimenopause
(11:19) HRT and Connective Tissue â What Estrogen Can't Do Alone
(14:15) Testosterone: The Missing Menopause Hormone
(22:00) The Gut-Liver Axis and Why HRT Fails Without It
(29:20) What Happens When You Skip the Detox Step
(34:31) Ventilator Calories and Eating More in Midlife
(41:00) Carbohydrates, Cortisol, and Sleep
(01:00:32) The Lab Tests to Ask For
(01:03:13) One Thing to Do This Week
(01:04:27) The Zero F's Era
(01:11:00) After Party - Final Thoughts with Dr. Stephanieđ Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep472
đ We couldnât do it without our sponsors:
TIMELINE - Timelineâs clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER.
JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself.
LMNT - Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Get a special offer when you make a purchase at https://DrinkLMNT.com/Better
KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.
ONESKIN - With age, skin becomes thinner, produces less collagen, proliferates at a slower rate, and accumulates damage. Fight back and save 15% at https://oneskin.co/better with code BETTER.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Dr. Rachel Zoffness is a pain psychologist, neuroscientist, and author of Tell Me Where It Hurts -- and she's here to dismantle the biggest lie medicine has sold us: that pain is a purely biomedical problem requiring a purely biomedical solution.
Dr. Rachel unpacks how trauma turns the nervous system into a pain megaphone, why the brain literally gets better at producing pain the longer it practices it, and why loneliness is as dangerous to your physical health as poor sleep or a bad diet.
This one is for every woman who did the surgery, took the pills, and still woke up hurting. The roadmap exists. You just haven't been given it yet.
Episode Overview:
(0:00) Intro/Teaser
(4:55) Why "Psychosomatic" Is a Dirty Word That Needs Retiring
(8:48) The Big Fat Lie: Pain Is Not Just Biology
(10:46) Biopsychosocial 101: The Three Ingredients of Every Pain Recipe
(13:48) Big Pharma, Back Surgery, and the $54 Billion Reckoning
(28:12) How Trauma Turns Your Brain Into a Pain Megaphone
(30:44) Central Sensitization: Why Your Brain Keeps Practicing Pain
(36:57) The Pain Recipe: How to Map Your Triggers and Take Back Control
(45:58) Loneliness Is a Pain Amplifier (Here's the Neuroscience)
(54:16) The Healing Science of Touch
(57:33) Emotions Need to Move: Swearing, Rage Rooms, and Trauma That Gets Stuck
(1:04:26) After Party: What Landed and Why I'm Getting Her BackResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep471
We couldnât do it without our sponsors:
PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energyâexactly what we need during this stage of life. Start your daily ritual today and elevate your routine. Head to https://piquelife.com/drestima.
TROSCRIPTIONS - Thereâs a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for a discount off your first order.
OXFORD HEALTHSPAN - A whole-food spermidine supplement that supports cell renewal and healthy aging. Save at https://OxfordHealthspan.com/DrStephanie with code DrStephanie.
INCREDIWEAR - Whether you're an athlete, dealing with chronic joint pain, or just someone who wants to feel better in your body, head to https://drstephanieestima.com/incrediwear and use code DRSTEPH20 for 20% off your order.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Zijn er afleveringen die ontbreken?
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If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset.
Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, internal medicine, and dermatopathology, she has spent 16 years in practice connecting what shows up on the surface to what is happening inside the body. Today, she is here to de-influence your skincare routine and give you the science-backed truth about what perimenopausal skin actually needs.
This is the episode to send to every Betty who has ever felt overwhelmed in the skincare aisle. The answer is simpler -- and more internal -- than the industry wants you to believe.
Episode Overview:
0:00 Intro/Teaser
5:03 How to actually wear sunscreen
8:05 What estrogen loss does to skin in perimenopause
16:40 Estrogen cream on the face
20:55 Melasma and hyperpigmentation
30:00 Retinol vs tretinoin, how to onboard, and the skin-thinning myth busted
49:00 Eczema, psoriasis, gut health, fiber, and stress-triggered skin conditions in midlife
1:09:33 Collagen peptides, niacinamide, polypodium leucotomos, urolithin A
1:25:32 Home device ratings: red light therapy, microneedling, microcurrent
1:36:13 Why strength training and glutes improve your skin
1:41:08 After-party with Dr. StephanieResources mentioned: https://drstephanieestima.com/podcasts/ep470
We couldnât do it without our sponsors:
BIOPTIMIZERS (NEW read) - Go to https://bioptimizers.com/better and use code BETTER for 15% off your entire order. Plus a free bottle of Masszymes â BiOptimizers' best-selling digestive enzyme â will be added to your order automatically when you use our exclusive code.
ONESKIN - With age, skin becomes thinner, produces less collagen, proliferates at a slower rate, and accumulates damage. Fight back and save 15% at https://oneskin.co/better with code BETTER.
APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI.
COZY EARTH (jogger set + clogs) - Give yourself the kind of comfort that lives with you all day â not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Dr. Stephanie Estima gives a masterclass on the often-overlooked role of lactate in how our bodies work during exercise. Sheâs redefining lactate as a key metabolic signal that can help us get stronger, age better and think sharper.
In this solo episode, Dr. Stephanie gets into how lactate is made, how it fuels our energy and why itâs so important when we push ourselves hard. Dr. Stephanie is a big fan of sprinting because it helps us build metabolic power and stay strong, and sheâll also talk about how to use it right and how to recover well.
Episode Overview:
(0:00) Introduction â Lactate Is Not the Enemy
(2:15) Welcome & Episode Roadmap
(4:30) The Myth: How We Got Lactate Wrong
(7:00) What Lactate Actually Is (The Biochemistry)
(9:30) Why Lactate Forms Even With Oxygen
(15:00) The Gear Analogy â Don't Be Metabolically Polite
(18:00) Metabolic Flexibility & Why HIIT Matters
(22:00) How to Dose Your Sprints (Beginner to Advanced)
(24:30) The Lactate Shuttle â Redistribution, Not Waste
(28:30) Mitochondrial Biogenesis & Longevity Signals
(32:00) Lactate and Your Brain â BDNF, Fog & Cognitive Edge
(38:30) Dosing, Recovery Rules & Programming
(46:00) Closing â You Are Remodelling YourselfResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep469
We couldnât do it without our sponsors:
BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.
MUSE - Train your nervous system with feedback, the same way youâd train muscles with resistance. If you are ready to unlock your brain's potential, go to https://choosemuse.com/BETTER or use code BETTER at checkout to get started.
PIQUE LIFE - If you want to redefine your afternoon and evening rituals and still feel like yourself the next day, you can get 10% off at https://piquelife.com/better
TIMELINE - Timelineâs clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The single biggest lie women have been told about perimenopause? That it's a gynecological problem. Dr. Heather Hirsch â board-certified internist, Harvard faculty, and founder of one of the first hospital-based menopause clinics in the US â is done with that framing.
In this episode, Dr. Hirsch joins Stephanie to dismantle the assumption that perimenopause begins and ends with a reproductive doctor. This is a cardiometabolic transition. Full stop. Estrogen isn't just a period hormone â it's a vasodilator, a bone protector, an insulin sensitizer, and a vessel guardian for your brain and heart. When it starts to shift, so does everything else.
This conversation goes deep on what's actually happening in your body during perimenopause â and what to do about it before the downstream consequences become irreversible.
Episode Overview:
(0:00) Intro/Teaser
(1:13) Full intro + guest bio
(4:19) The biggest lie about perimenopause
(5:30) Early signs to watch for
(7:39) Brain fog vs. hot flashes
(10:26) HRT as a diagnostic tool
(16:16) The cardiometabolic case
(22:39) What the WHI actually shows
(30:47) Why doctors resist HRT
(38:13) HRT at 60, 70+
(40:36) Bone health and the DEXA gap
(50:54) Weight gain is hormonal
(56:38) Dr. Hirsch's personal inventory
(1:03:43) The menopause types framework
(1:09:51) Why postmenopause can be the best chapter
(1:12:55) After Party: Dr. Stephanie's takeawaysResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep468
We are grateful to our sponsors:
KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.
QUALIA CREATINE+ - If you want to feel stronger, sharper, and more resilient, Qualiaâs Creatine+ is my recommendation.Go to https://qualialife.com/better and use code BETTER to save up to 50%, plus an additional 15% off.
OXFORD HEALTHSPAN PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.
LMNT - Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Receive a free LMNT Sample Pack with any order when you make a purchase at https://DrinkLMNT.com/Better
INCREDIWEAR - Whether you're an athlete, dealing with chronic joint pain, or just someone who wants to feel better in your body â this is worth trying. Head to https://drstephanieestima.com/incrediwear and use code DRSTEPH20 for 20% off your order.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what creatine actually does in the body â and what the research reveals for midlife women is genuinely surprising. It's not about muscle. It's about energy. And energy is foundational to everything.
Try Qualia Creatine+: https://qualialife.com/better â use code BETTER for 15% off.
Episode Overview:
0:00 Introduction â Who Is Dan Pardi?
5:29 Creatine 101: From Olympic Track to Every Body
8:11 Myths Busted: Bloating, Bulking, and What's Actually Happening
14:51 The Kidney and Hair Loss Myths
21:49 Where Does Creatine Go? (The Concrete Slope Analogy)
29:58 How Creatine Buffers Energy: The ATP Mechanism
51:55 Women, Hormones, and Creatine Deficiency
57:57 When and How to Take It
1:04:45 Formulations: Monohydrate vs. Everything Else
1:17:29 How to Start, What to Track, and Dan's Full Supplement Stack
1:35:23 After Party â Dr. Stephanie's TakeawaysResources mentioned in this episode: http://drstephanieestima.com/podcasts/ep467/
We couldnât do it without our sponsors:
TROSCRIPTIONS - Thereâs a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.
TIMELINE - Timelineâs clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER.
JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself.
PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energyâexactly what we need during this stage of life. Start your daily ritual today with 20% off for lifeâplus a free gift to elevate your routine. Head to https://piquelife.com/drestima.
COZY EARTH - Give yourself the kind of comfort that lives with you all day â not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Your gut doesn't lie â and in perimenopause, it's sending distress signals most doctors completely ignore.
Nurse practitioner, two-time TEDx speaker, and Everyday Wellness podcast host Cynthia Thurlow joins Dr. Stephanie for a conversation that starts in Morocco (food poisoning, a hospitalization, and a perimenopause wake-up call nobody saw coming) and ends with a clear-eyed framework for supporting your gut, your bones, your immune system, and your sleep through the hormonal chaos of midlife.
Episode Overview:
(0:00) Intro/Teaser
(7:00) How a Parasite Became a Perimenopause Wake-Up Call
(11:00) Why Women Resist the Word âPerimenopauseâ
(16:00) The Gut-Hormone Connection Nobodyâs Talking About
(21:00) The Medical System Was Never Built for Middle-Aged Women
(30:00) Body Composition, the Scale, and the Comments That Stick
(34:00) The ACE Study: How Childhood Trauma Rewires the Gut and Immune System
(41:00) Oral Contraceptives, Antibiotics, and the Developing Microbiome
(48:00) The Estrobolome
(53:00) The 6â12 Window
(56:00) Sleep, Stress, and Nutrition â The Three Biggest Levers in Perimenopause
(1:02:00) Advice for Mothers of Daughters
(1:05:00) Cynthiaâs Personal Daily Protocol
(1:13:00) The Menopause Gut: Elevator Pitch and Where to Find It
(1:15:00) After Party â Dr. Stephanieâs Key TakeawaysResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep466/
We couldnât do it without our sponsors:
ONESKIN - With age, skin becomes thinner, produces less collagen, proliferates at a slower rate, and accumulates damage. Fight back and save 15% at https://oneskin.co/better with code BETTER.
BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.
JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself.
LMNT - Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Receive a free LMNT Sample Pack with any order when you make a purchase at https://DrinkLMNT.com/Better
COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What if your sexual health was as important as your heart rate? What if understanding your sexuality was the final frontier of truly knowing yourself?
In this groundbreaking conversation, Dr. Juliana Hauserâsex therapist, author of A New Position on Sex, and expert in sexual agencyâchallenges everything we've been taught about sexuality, pleasure, and desire.
Dr. Hauser explains why sexual wellness isn't something you add to your to-do list (if you're breathing, you're already a sexual being), and why the real work is about developing sexual agency: the skill of knowing your yeses and nos, listening to your body, and showing up authentically in all your relationships.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Why Sexual Wellness Is a Vital Sign for Womenâs Health
(8:00) If Youâre Breathing, Youâre Sexual: Reframing Sexuality
(9:00) Sexuality as the Final Frontier of Self-Development
(21:00) Sensuality & Self-Discovery: Learning Your Yucks and Yums
(25:00) Why Knowing Your Anatomy Is Essential for Sexual Health
(32:00) Genital Show and Tell: Celebrating Anatomical Diversity
(35:00) Labiaplasty & Cosmetic Surgery
(44:00) The Arousal Cycle & Why the Standard Model Is Flawed
(50:00) Menopause & Sexuality: What Changes
(57:00) Aging Vulvas & Why We Need Better Education
(59:00) UTIs, Sepsis & Sexual Health: The Hidden Mortality Risk
(1:07:00) After Party: Dr. Stephanieâs Reflections on Sexual WellnessResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep465
We couldnât do it without our sponsors:
OXFORD HEALTHSPAN PRIMEADINE - A whole-food spermidine supplement that supports cell renewal and healthy aging. Save 20% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie.
COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
TIMELINE - Timelineâs clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER.
APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI.
PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Leslie Kenny was told in her 30s that she had five years to live. Diagnosed simultaneously with lupus, rheumatoid arthritis, and Hashimotoâs thyroiditis â and told to give up her dream of having children â she did what true Betties do: she refused the prognosis, threw everything she had at it, and got to work. Now 60 years old, Leslie reports a biological age of 21. She is autoimmune disease-free. And she naturally conceived a child at 43.
Her recovery journey led her to collaborate with University of Oxford scientists and to discover spermidine â a naturally occurring, food-derived longevity compound that was hiding in plain sight. Itâs been in our food for millennia, itâs in breast milk, and itâs in every plant on earth. And it addresses 9 of the 12 hallmarks of ageing identified by science as the root causes of why we get older.
For 20% off Primeadine, go to: https://www.oxfordhealthspan.com/DRSTEPHANIE
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) What Is Spermidine and Why Do We Lose It?
(8:00) Autophagy, Hair, Nails & the Biological Dashboard
(17:00) The 12 Hallmarks of Ageing, Explained for Real Life
(23:00) mTOR, Muscle Loss, and Why Spermidine Is Different
(27:00) Food Sources, Dosage & Lifestyle Levers
(38:00) Leslie's Story: The Diagnosis, the Prognosis, the Refusal
(55:00) IVIG, Trauma Therapy & the Surprise Pregnancy at 43
(1:18:00) Femspan, Future Research & Where to Find Leslie
(1:22:00) The After-Party Thoughts with Dr. StephaniResources mentioned in the Episode can be found at: https://drstephanieestima.com/podcasts/ep464
We couldnât do it without our sponsors:
JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself.
BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.
HIGHER DOSE - If youâre noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout.
KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off
QUALIA LIFE - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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You've been lied to. Not by your body â by the system that profits from you believing it's broken. Dr. Stephanie names the real villain behind decades of failed diets, shrinking goals, and body distrust: the wellness industrial complex that told you skinny equals healthy. You're not broken - you were just given the wrong map. Here is the right one!
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(2:00) The Villain: Diet Culture & the Wellness Industrial Complex
(7:00) What Chronic Under-Eating Does to Your Body
(9:00) Debunking the Bulky & Toned Myths
(15:00) The Psychology of Shrinking
(17:00) Your Body Didnât Betray You. It Protected You
(21:00) How to Rebuild: Strength, Recovery & Mobility
(26:00) Fuel the Build: Eating for the Body You Want
(34:00) Youâre Building a 40-Year AssetResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep463
We couldnât do it without our sponsors:
TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance. Timelineâs clinically proven formula is now available at a new, lower price. Mitopure now starts at $79 when you go to https://timeline.com/BETTER
YOUNG GOOSE - More resilient. More hydrated. More responsive. This is skin quality skincare. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchase
PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better
COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
TROSCRIPTIONS - Thereâs a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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If you've ever sat in a doctor's office describing brain fog, mood swings, terrible sleep, and a body that no longer responds to anything you try â only to be sent home with a shrug and maybe an antidepressant â this one's for you. Dr. Mary Claire Haver, Board-Certified OBGYN and Certified Menopause Specialist, is back for round two, and she came prepared.
In this episode, she breaks down the hormonal wildfire she calls 'The Zone of Chaos,' explains why perimenopause looks nothing like what your doctor was trained to treat, and gives you the actual language to walk into your next appointment and finally get some answers. Buckle up.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) The Zone of Chaos
(9:00) How Do You Know You're in Perimenopause?
(13:00) "I Don't Feel Like Myself" - The Universal Symptom
(15:00) 10 Doctors, Polypharmacy & a Hysterectomy
(17:00) How to Get Answers
(19:00) Your Brain on Perimenopause
(23:00) The ADHD Connection
(26:00) Bone Density & Muscle Mass
(29:00) Calming the Chaos, Not Replacing What's Lost
(44:00) What Mary Claire Actually Does
(53:00) Fasting, Menowashing & Your Bull$h!t Radar
(56:00) A Letter to My 35-Year-Old Self
(1:00:00) After Party: Dr. Stephanie's TakeawaysResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep462/
We couldnât do it without our sponsors:
ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI.
LMNT - Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Receive a free LMNT Sample Pack with any order when you make a purchase at https://DrinkLMNT.com/Better
BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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This episode is essential for millions of women whoâve been on antidepressants for years or even decades. Dr. Mark Horowitz https://www.outro.com/about/outro, a British-Australian psychiatry researcher, neuroscientist, and lead author of clinical deprescribing guidelines, offers an honest conversation about the science, marketing myths, and long-term effects of antidepressants, including emotional numbing, weight gain, disrupted sleep, and cognitive changes. Dr. Horowitz explains the difference between addiction and physical dependence, why withdrawal symptoms are often mistaken for relapse, and the evidence-based method of hyperbolic tapering.
Whether youâve been on an antidepressant for two years or twenty, youâll leave with smart questions for your prescriber, a clear sense of your own readiness, and reassurance that tapering off slowly and carefully has a success rate of over 90%.
Episode Overview:
(0:00) Intro/Teaser
(6:00) Midlife Misdiagnosis
(11:00) How Life Events Became Medicalized and Why That Matters
(18:00) Long-Term Side Effects
(27:00) The Serotonin Hypothesis
(31:00) Addiction vs. Physical Dependence
(39:00) Withdrawal vs. Relapse: How to Tell the Difference
(49:00) Hyperbolic Tapering Explained
(57:00) How to Know if You're Ready to Come Off Your Antidepressant
(1:10:00) What to Say to Your Doctor
(1:17:00) The After-Party with Dr. StephanieResources mentioned: https://drstephanieestima.com/podcasts/ep461
We couldnât do it without our sponsors:
HIGHER DOSE - If youâre noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off at https://higherdose.com with code BETTER at checkout.
LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima
TIMELINE - We know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.
KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health â and that even small amounts make a meaningful difference. From walking and resistance training to dancing and pickleball, different types of exercise protect different parts of the brain in ways that compound over time. The bottom line? You don't need a perfect plan. You just need to start.
Episode Overview:
(0:00) Intro/Teaser
(7:00) The Exercise Framework: From Snacks to Sprints
(11:00) The Norwegian 4x4 Study
(14:00) Lactate, BDNF & Why HIIT Is Good for Your Brain
(15:00) Resistance Training, White Matter & Decision-Making Speed
(17:00) Why Pickleball Beats the Recumbent Bike
(24:00) Stress, Cortisol & Inflammation
(31:00) Muscle as a Proxy for Brain Health
(40:00) Nutrition for Brain Health
(53:00) The Female Brain
(1:09:00) Brain Training: Languages, Video Games & the Power of Failing
(1:23:00) The After-Party with Dr. StephanieResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep460
We couldnât do it without our sponsors:
PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energyâexactly what we need during this stage of life. Start your daily ritual today with 20% off for lifeâplus a free gift to elevate your routine. Head to https://piquelife.com/drestima.
COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.
HIGHER DOSE - If youâre noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout.
MINI PAUSE - Join my weekly roundup of the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause. Head over to https://drstephanieestima.com/newsletter/ to sign up now!
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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You can't watch a single sporting event without being hit with an Ozempic commercial â but did you know that those GLP-1s everyone's talking about are actually peptides?
Kyal Van Der Leest â nutritionist, naturopath, and the formulator behind LvLUp Health â breaks down which peptides actually work, which ones are all hype, and why the Swiss Army knife of peptides (BPC-157) might be exactly what your gut, your joints, and your brain have been begging for.
Kyal gets into the oral vs. injectable debate (Kyal sells oral peptides and still admits most oral ones don't work â gotta respect that), why your midlife body composition changes aren't just about willpower, the mould exposure conversation that'll make you side-eye your hotel room forever, and whether microdosing GLP-1s is the smarter play. If you're a Betty navigating perimenopause or menopause and want real, science-backed options beyond "just take Ozempic," this episode is your new best friend.
Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.
Episode Overview:
0:00 Teaser/Intro
6:30 Oral vs. Injectable Peptides
11:22 The Cost, Convenience & Travel Factor
15:47 BPC-157: The Swiss Army Knife of Peptides
21:10 Arthritis, Autoimmunity & the Gut Connection
27:28 GHK-Copper: Skin From Within & Longevity Genes
35:54 Body Composition Changes in Perimenopause & Menopause
43:24 Microdosing GLP-1s
49:47 Mould: The Hidden Wrecker of Hormones, Gut & Brain
58:49 How to Cycle Peptides (And Why You Should)
1:02:38 Level Up Health: Where to Find These Products
1:09:29 The After Party: Dr. Stephanie's Honest TakeResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep459
We couldnât do it without our sponsors:
TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.
JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself.
BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.
AGZ - If youâre ready to turn down the stress and focus on the rest, head to https://drinkag1.com/STEPHANIE to get a FREE Frother with your first purchase of AGZ.
EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health: that the fog, the forgetfulness, and the "wait, why did I walk in here?" moments of perimenopause are a sign of something sinister. Spoiler: they're not. And your brain? It can literally grow.
From the surprising science of how walking three times a week can give you a measurably bigger brain, to why your hearing aid might be the best thing you ever do for your memory, Dr. Fotuhi gives us proof that midlife isn't a decline â it's a new childhood. And this time, you're in charge.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Why Perimenopause Causes Brain Fog
(8:00) Estrogen & How Hormones Affect Memory
(13:00) Exercise Is the #1 Pillar of Brain Health
(16:00) Exercise That Grows Your Brain
(21:00) Brain Fog vs. Alzheimerâs
(26:00) Your Genes Are Not Your Destiny
(30:00) Medications & Hearing Loss
(43:00) Beyond IQ: The 30 Forms of Intelligence
(50:00) Brain Training & Neuroplasticity
(1:01:00) The After-Party with Dr. StephanieResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep458
We couldnât do it without our sponsors:
QUALIA CREATINE+ - If you want to feel stronger, sharper, and more resilient, Qualiaâs Creatine+ is my recommendation.Go to https://qualialife.com/better and use code BETTER to save up to 50%, plus an additional 15% off.
COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
TROSCRIPTIONS - Thereâs a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.
PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better
YOUNG GOOSE - More resilient. More hydrated. More responsive. This is skin quality skincare. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchase
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and elastic recoil progressions. She addresses common issues for women over 40âlateral hip pain, rotator cuff problems, tennis elbow, patellar tendinopathyâand explains how perimenopause and hormone shifts create vulnerabilities.
Whether you're dealing with a cranky Achilles, can't sleep on your side due to hip pain, or want to prevent future injury while strength training for life, this episode gives you the tendon operating manual you didn't know you needed. Plus: why tendons are Dr. Stephanie's spirit animal (they hate surprises, just like her).
Episode Overview (timestamps are approximate):
(0:00) Teaser: Tendons Are My Spirit Animal
(2:00) Why Tendons Deserve Their Own Episode
(5:00) Tendon Anatomy: Ropes Upon Ropes of Collagen
(11:00) Mechanotransduction & The Goldilocks Principle
(18:00) The Six-Week Trap: When Muscles Outpace Tendons
(24:00) Tendinopathy Explained
(30:00) The Four-Pillar Rehab Strategy
(40:00) Prevention Checklist
(44:00) Women Over 40: Hormones, Hip Pain & Rotator Cuff Issues
(55:00) Final Thoughts & Wrap-UpResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep457
We couldnât do it without our sponsors:
BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.
TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.
ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself.
HIGHER DOSE - If youâre noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Dr. Maria Sophocles examines the âbedroom gap,â the disparity in sexual expectations and challenges between men and women in midlife. In this episode, she explains how menopausal hormonal changes, together with psychological and cultural pressures, affect womenâs sexual agency. Many women internalize norms that prioritize a partnerâs needs over their own, leading to shame about reduced libido. This conversation is a call to action for women to prioritize their sexual health and engage in honest dialogue to support healthier, more fulfilling relationships.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) The Bedroom Gap
(10:00) Hormones & The Neiman Marcus to IKEA Transition
(14:00) Systemic Estrogen vs. Vaginal & The Cancer Fear
(23:00) Hormone Therapy & The Healthy User Bias
(26:00) Non-Hormonal Options
(32:00) Sex After a Heart Attack
(40:00) Sex Span as Health Span
(42:00) Why Women Think Sex Is For Men
(49:00) Where to Learn About Sex
(55:00) How to Talk to Your Partner
(1:10:00) Redefining Sex at Any Age
(1:13:00) After Party with Dr. StephanieResources mentioned can be found at https://drstephanieestima.com/podcasts/ep456
We couldnât do it without our sponsors:
KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.
MUSE - Train your nervous system with feedback, the same way youâd train muscles with resistance. If you are ready to unlock your brain's potential, go to https://choosemuse.com/BETTER or use code BETTER at checkout to get started.
COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts betterâthis episode gives you the knowledge and confidence to advocate for yourself.
Plus, Dr. Lilian shares the one question that transforms patient care and builds trust across cultural divides. If you own breasts or care about someone who does, press play.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Breast Development
(12:00) Breast Pain: Cyclical vs Non-Cyclical
(16:00) Lumps & Self-Exams
(27:00) Nipple Discharge
(33:00) Mastitis
(38:00) Dense Breasts & Mammography Myths
(41:00) Compression, Radiation & Mammograms
(54:00) Lifestyle as Prevention
(58:00) Finding Joy in Movement
(1:05:00) Building Trust Across Cultural Divides
(1:09:00) âWhat Are You Afraid Of?â
(1:11:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep455
We couldnât do it without our sponsors
BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.
JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.
TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.
COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.
AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! Youâll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.
Episode Overview [Timestamps are approximate]:
(0:00) Introduction
(4:00) Why Women Get Osteoporosis in Their 40s
(11:00) The Chronic Dieting Problem & Under-Eating Epidemic
(17:00) Pregnancy, Breastfeeding & Bone Density
(23:00) Hormones Explained
(34:00) Nutrition for Bone Health
(43:00) The Boron Secret & Prunes for Bone Density
(47:00) Exercise That Hurts Your Bones
(55:00) How to Lift Weights for Bone Health
(1:04:00) Weighted Vests, GLP-1s & Bone Medications
(1:23:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep454
We couldnât do it without our sponsors:
TROSCRIPTIONS - Thereâs a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.
PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better
YOUNG GOOSE - Youth Serum & Youth Moisturizer from Young Goose is designed to support NADâș-dependent cellular pathways in the skin. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchase
LIFT - If you want muscle for longevity, clarity, and confidenceâcome LIFT with me. Head over to https://drstephanieestima.com/lift and join today.
QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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"Estrogen is not a hormone; it's a family of hormones,â says Dr. Felice Gersh. âYou can't say fat does this or fat does thatâyou have to say which fat. The same with estrogen.â Thatâs right, she is back to challenge the conventional "lowest dose for the shortest time" approach to menopausal hormone therapy, explore why menopause creates a default pro-inflammatory state, how different estrogens activate different receptors, and why understanding these distinctions matters for cardiovascular health, bone density, brain function, immune response, and metabolic health.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(2:00) Welcome to an Estrogen Masterclass
(6:00) The Estrogen Family: E1, E2, E3, E4 Explained
(15:00) Alpha vs. Beta Receptors & Why It Matters
(27:00) Menopause, Inflammation & Gut Health
(33:00) Menopause as a Hormone Deficiency State
(45:00) Why the Womenâs Health Initiative Got It Wrong
(59:00) When to Start Hormone Therapy (Age 35?)
(1:13:00) Bioidentical vs. Synthetic Hormones
(1:22:00) Vaginal Estrogen: Canary in the Coal Mine
(1:32:00) BiEst & Topical Estrogen for Skin
(1:40:00) After Party: Dr. Stephanieâs TakeawaysResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep453
We are grateful to our sponsors:
KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.
TIMELINE - A new year means a new gym membership - but you canât out-train low energy; it starts deeper than that. So grab 35% off your one-month subscription of Mitopure Gummies at https://Timeline.com/BETTER35 while the offer lasts.
BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.
ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause â My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT â My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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