Afleveringen
-
Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for womenâs health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being and longevity for women. Topics include accurate body composition measurement, the role of protein and fibre, optimizing pre- and post-exercise fueling, metabolic adaptation, and supplements like Omega-3s, vitamin D, magnesium, and creatine. Dr. Smith-Ryan also stresses consistent, varied exercise routines and mental and physical recovery.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(11:00) Nutrition for Body Recomposition
(22:00) Nutrient Timing Pre and Post Exercise
(32:00) Protein Intake for Women
(43:00) The Benefits of Inefficiencies
(48:00) Optimal Exercise Frequency and Variety
(56:00) Key Supplements for Women's Health
(1:05:00) Optimizing Perimenopause Nutrition & Recovery
(1:12:00) The âAfter Partyâ with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep418/
A huge thanks to our sponsors:
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides BPC-157, Larazotide Acetate and KPV with gut-nourishing naturals like Zinc L-Caronsine, EMIQ, Quercetin and Tributyrin to soothe your changing digestion. To learn more, visit https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.
BODYBIO - Support your health with Fish Oil Plus. Great straight or in smoothies! Use code BETTER at https://bodybio.com/better for 15% off.
-
Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasal breathing is so important for our overall health. Patrick also shares some practical breathing exercises that you can try at home to improve your breathing and well-being. If youâre looking to optimize your health through functional breathing, this episode is definitely worth taking a breather for!
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(6:00) Connection Between Breathing and Menstrual Cycle
(16:00) Impact of Breathing on Health
(21:00) Optimizing Breathing for Performance and Health
(28:00) Optimizing Breathing Techniques for Health
(40:00) Improving Breathing Through Diaphragmatic Expansion
(54:00) Enhancing Diaphragmatic Breathing Techniques
(60:00) Gender, Breathing, and Sleep Changes
(1:12:00) Impact of Aging on Sleep Quality
(1:20:00) Breath and Women's Health
(1:26:00) The "After-Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep417/
A huge thanks to our sponsors:
BIOPTIMIZERS - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.
BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.
WALKING PAD - Low intensity exercise like walking is one of the best ways to burn fat. Go to https://www.walkingpad.com/DRSTEPHANIE and use the code DRSTEPHANIE for 30% off selected collections.
-
Zijn er afleveringen die ontbreken?
-
Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleepâs criticality, and fastingâs benefits.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Cell Inflammation and Detox Connection
(14:00) Detox, Inflammation, and Hormone Dysfunction
(23:00) Intuitive Eating and Metabolism Misconceptions
(30:00) Menopause and Muscle Hypertrophy
(38:00) Scale vs. Non-Scale Victories
(45:00) Metabolic Flexibility and Sleep Quality
(55:00) Melatonin and Fasting for Women
(1:02:00) Fasting, Exercise, and Metabolic Flexibility
(1:11:00) The "After Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep416/
We are grateful to our sponsors:
ONESKIN - Use the power of peptides for fuller, glowing hair. Save 15% at https://oneskin.co/better with code BETTER.
EQUIP - Support your entire body: bones, joints, gut, and skin with Equip. Get 20% off at https://equipfoods.com/better with code BETTER.
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.
-
World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusing on one major wellness change at a time and emphasizes the significant role of hormones and stress management in women's health. As Chalene says: 'As a woman when you know what you feel like when you are at your best, it's hard to show up for anything.'
Episode Overview (timestamps are approximate):
(0:00) Teaser/ Intro
(6:00) The Cardio Trap and Weight Training
(15:00) Finding Balance in Menopause
(27:00) Navigating Menopause and Hormonal Changes
(34:00) Evolving Health and Wellness
(42:00) Examining Alcohol Consumption and Social Norms
(54:00) Understanding Menopause Symptoms and Treatment
(1:02:00) Thriving Through Menopause With Wisdom
(1:08:00) After Party TakeawaysResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep415/
We are grateful to our sponsors:
BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.
BEAM MINERALS - Replenish the essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.
BIOPTIMIZERS - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.
JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMAand use code ESTIMA for an exclusive deal.
-
Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(12:00) Adapting Diets in Menopause
(23:00) Navigating Menopause and Beyond
(32:00) Maximizing Protein Intake for Aging Adults
(44:00) How to Handle Stress in Menopause
(48:00) Optimizing Workouts During Menopause
(58:00) Coffee and Pre-Workout TipsResources mentioned in this episode are available at https://drstephanieestima.com/podcasts/ep414/
We are grateful our sponsors:
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
CREATE - If your goal is to be more of a muscle mommy and simultaneously tackle brain fog and fatigue, visit https://trycreate.co/DRSTEPHANIE and use code DRSTEPHANIE for 20% off your purchase.
ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.
-
Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotional regulation, the power of sensitivity combined with kindness, and the significance of gratitude, encouraging us to choose growth over fear.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Empowerment Mindset vs. Victim Mentality
(13:00) Navigating Victim Mindset to Empowerment
(27:00) Embracing Vulnerability and Empathy
(36:00) Harnessing HSP and Emotional Intelligence
(43:00) Exploring Honest Love and Personal Growth
(44:00) The âAfter Partyâ with Dr. StephanieResources mentioned in this episode found at https://drstephanieestima.com/podcasts/ep413/
A huge thank you to our sponsors:
BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.
Maui Nui Venison - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium collection of snack sticks and fresh starter boxes
LUMEN - Measure your metabolism through your breath to know if youâre burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit https://lumen.me/BETTER and use code BETTER to get 20% off your purchase.
KETONE-IQ - boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE
-
Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of female cancer survivors. This episode covers topics like the Womenâs Health Initiative (WHI) study, breast cancer risk, hormone replacement therapy (HRT), vaginal estrogen, and the genital urinary syndrome of menopause. Dr. Menn shares her experience to dispel misconceptions, dispel fear around hormone therapy, and provide actionable insights for women navigating perimenopause and menopause.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(6:00) Hormone Therapy and Breast Cancer Misconceptions
(13:00) Hormone Therapy Myths and Truths
(23:00) Menopause, Breast Cancer, and Hormone Therapy
(36:00) Navigating Menopause After Breast Cancer
(41:00) Navigating Hormone Therapy Post-Breast Cancer
(55:00) Hormone Therapy Myths and Truths
(1:04:00) Effects of Estrogen Decline on Women
(1:17:00) Improving Clinician Education on Menopause
(1:30:00) Empowering Women in Menopause Conversations
(1:31:00) After Party - Takeaways from Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep412/
We are grateful to our sponsors:
BEAM MINERALS - Replenish essential minerals your body needs to help with fatigue, muscle cramping, hair loss, anxiety, and imbalances with your adrenals, hormones, and blood sugar. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.
ONESKIN - Get to the root of hair loss and thinning with OneSkin's new peptide scalp serum, OS1 Hair. Save 15% at https://oneskin.co/better with code BETTER.
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.
-
Sarah Berry is Associate Professor, Department of Nutritional Sciences at Kingâs College London, and the chief scientist at Zoe. In this episode, sheâs got some juicy insights into the world of nutrition science. She talks about the âfood matrixâ, the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(3:00) Understanding the Food Matrix
(5:00) Impact of Food Processing on Health
(14:00) The Power of Healthy Snacking
(31:00) Myths About Seed Oils
(42:00) Managing Cardiovascular Health During Menopause
(48:00) Dietary Fat Types & Cholesterol
(52:00) Menopause Symptoms and Dietary Changes
(1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks
(1:11:00) Benefits of Balanced Oat Consumption
(1:18:00) The âAfter-Partyâ Wrap-UpResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/
We are grateful to our sponsors:
BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.
QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER.
BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.
EQUIP COFFEE - Tested and confirmed free of mycotoxins, mold, pesticides, and herbicides like glyphosate. Get 20% off at https://equipfoods.com/better with code BETTER.
-
Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of hormonal fluctuations during midlife on digestion and overall well-being, and proposes practical strategies, including the use of proteolytic enzymes and probiotics, to alleviate gastrointestinal discomfort commonly associated with high-protein diets. Discount: https://bioptimizers.com/better and use code BETTER to save 10%.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Digestion and Healthspan
(5:00) Optimizing Digestion for Health and Aesthetics
(18:00) Optimizing Digestive Enzymes and Probiotics
(29:00) Enzymes and Probiotics for Muscle
(44:00) Optimizing Digestion for Bodybuilders
(49:00) The Importance of Magnesium in Health
(1:02:00) Magnesium Varieties and Bioavailability
(1:09:00) Magnesium and Manganese Supplementation Benefits
(1:13:00) Competing and Growth in FitnessResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep410
We are grateful to our sponsors:
BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.
JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.
ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
ADAPT NATURALS - Bio-Avail Omega+ combines ultra-pure fish oil with the most bioavailable forms of curcumin and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE and save 15% off your first order.
-
Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being.
Episode Overview (timestamps are approximate):
(0:00) Teaser/Intro
(3:00) The Role of Antidepressants
(5:00) Understanding Mental Fitness and Medication
(11:00) Self-Awareness and Modern Life
(23:00) Taking Responsibility for Mental Health
(27:00) Mental Fitness and Community Connection
(38:00) Connection, Nutrition & Brain Health
(45:00) Optimizing Mental Health Through Nutrition
(55:00) Fostering Healthy Eating Habits
(59:00) Embracing Daily Movement for Mental Health
(1:11:00) Empowering Mental Fitness and WellnessResources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409
We are grateful to our sponsors:
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.
PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.
KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE
-
Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Iron Dysfunction and Thyroid Connection
(8:00) Thyroid Health and Parasite Concerns
(19:00) Iron, Copper, and Muscle Recovery
(33:00) Optimizing Mineral Balance for Thyroid Health
(42:00) Journey of Self-Love and Healing
(52:00) Embracing Somatic Practices for Emotional Healing
(59:00) Navigating Self-Acceptance and Community Support
(1:06:00) Embracing Healing With Thyroid AlchemyResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/
We are grateful to our sponsors:
BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.
ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
LUMEN - Measure your metabolism through your breath to know if youâre burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.
-
Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. Youâll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, âThe mouth is the bodyâs entrance; everything we do there affects the whole body.â
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) The Future of Bio Dentistry
(15:00) The Dangers of Root Canal
(21:00) The Approach of Biological Dentistry
(34:00) Oral Health and Systemic Connections
(43:00) Healing Jawbone Cavitations With Biological Dentistry
(54:00) The Importance of Jaw Muscle Training
(60:00) The Danger of Mercury Fillings
(1:11:00) Fluoride-Free Oral Health Solutions
(1:18:00) Optimal Health Through Oral CareResources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep407
We are grateful to our sponsors:
BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.
PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.
-
Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master glandâs role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Donât miss outâyour thyroid will be so grateful!
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:12) Challenges in Thyroid Diagnosis
(7:17) Factors Affecting Thyroid Function
(11:35) Optimal Thyroid Function Parameters
(21:18) Issues With Thyroid Conversion Factors
(25:58) Iodine and Thyroid Health
(38:16) Thyroid Hormone T2 Benefits and Dosage
(51:35) Safety and Efficacy of T2 Supplement
(1:01:12) Thyroid Pause and Hormone Fluctuations
(1:10:15) Thyroid Health Through Nutrition & Exercise
(1:19:39) Women's Hormone and Thyroid HealthResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/
We are grateful to our sponsors:
BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.
QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.
BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.
-
Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Fat Loss and Muscle Gain Strategies
(12:00) Healthy Body Fat Percentage Discussion
(15:00) Fat Loss and Muscle Preservation Approach
(21:00) Calorie Tracking for Weight Loss
(31:00) Optimal Caloric Deficit for Weight Loss
(37:00) Weight Loss Challenges During Menopause
(48:00) Cycling Caloric Intake for Weight Loss
(54:00) Macros Tracking and Resistance Training
(1:03:00) Myths and Benefits of Lifting Weights
(1:11:00) Strength Training and Cardio ConsiderationsResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405
We are grateful to our sponsors:
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.
JASPR- Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.
-
Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walkâ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.
Episode Overview:
00:00 Intro/Teaser
1:11 The Problem with Traditional Shoes
4:37 The Evolution of Running Shoes
10:12 Biomechanical Issues with Modern Footwear
24:28 The Case Against Running for Everyone
36:45 The Benefits of Walking
39:52 The Dangers of Overtraining
42:11 The Benefits of Sprinting
43:19 Challenging the 'No Pain, No Gain' Mentality
44:39 The Obligate Runner and Exercise Anorexia
48:37 The Power of Walking
59:22 Recovery and Mental Health Benefits of Walking
1:03:32 Mark's Hip Replacement Recovery Story
1:10:19 Incorporate Walking into Your LifeResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404
A huge THANK YOU to our sponsors who make the show possible:
BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.
BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.
LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know whatâs going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.
--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
-------------- -
Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.
Episode Overview:
0:00 Intro/Teaser
5:15 Essential Midlife Self-Care Routine
14:29 Optimizing Nervous System Health
23:20 Improved HRV Through Lifestyle and Cycle
26:47 Women's Health and Heart Rate Variability
32:42 Transformative Journey Through Postpartum Depression
38:52 Journey to Self-Love and Healing
46:15 Navigating Mental Health in Midlife
52:58 Embracing Grief and Self-Care
56:55 Effects of Alcohol and Exercise
1:00:58 Managing Cognitive Gears for Stress Relief
1:04:35 Finding Joy in Low-Gear ActivitiesResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/
--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
--------------A huge THANK YOU to our sponsors who make the show possible:
EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE.
ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
-
Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the âinner mentor,â providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/
Episode Overview:
0:00 Intro/Teaser
1:00 Exploring Women's Leadership and Well-being
1:56 Understanding the Concept of Playing Small
4:43 The Inner Critic and Self-Doubt
8:47 Midlife Opportunities and Challenges
26:21 Gender Differences in Self-Doubt
33:55 The Inner Mentor Voice
35:57 Embracing Alter Egos
39:00 Unhooking from Praise and Criticism
40:49 Navigating Feedback and Criticism
55:12 The Double Bind for Women--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
--------------A huge THANK YOU to our sponsors who make the show possible:
BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.
BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.
BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.
-
Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and âself husbandâ.
Episode Overview:
0:00 Intro/Teaser
4:06 Discussing Feminism
7:24 Self-Discovery and Womanhood
10:34 The Dupe of Feminism and Its Consequences
13:21 The Power of Embodied Wisdom
16:53 Redefining Relationships and Roles
46:10 Maternal Influence on Men
49:20 Yearning for Trustworthy Men
50:21 Understanding Gender Dynamics
55:21 Healing the Father/Mother Wounds
1:00:47 Radical Responsibility and Inner Masculine
1:08:39 Self-Care and Health ProtocolsResources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/
--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
--------------A huge THANK YOU to our sponsors who make the show possible:
EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.
ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
LUMEN - Measure your metabolism through your breath to know if youâre burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.
-
Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen!
Episode Overview:
0:00 Teaser/Intro
4:32 Modern Metabolic Challenges and Solutions
11:23 Aging, Health Challenges, and Peptide Therapy
23:42 Personalized Medicine and GLP-1 Dosing
31:11 GLP-1 Peptide Therapy Discussion
42:28 Metabolic Health and Disease Insights
54:31 Empowering Health Through Education and Practice
1:02:28 Personalized Dosing and Strength Training
1:05:47 Strength Training for Functional Health
1:10:26 Strength Training for Mental Fortitude
1:20:21 Medical Advice Disclaimer for Podcast--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
--------------A huge THANK YOU to our sponsors who make the show possible:
BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.
----------
Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/personalized-glp-1s-for-body-brain-metabolic-health-with-dr-tyna-moore/
Find out more at: Instagram: https://www.instagram.com/drtyna/
Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered
Website: https://www.drtyna.com -
Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond.
Episode Overview:
0:00 Intro/Teaser
4:43 Extreme Bodybuilding Competition and Health
18:17 Reevaluating Health and Fitness Approaches
23:52 Holistic Approach to Health and Fitness
31:27 Understanding Gentle Approaches to Health
37:23 Challenging Toxic Body Positivity
42:51 Parenting, Body Image, and Self-Improvement
51:53 Foundational Principles of Nutrition & Movement
1:07:27 Managing Expectations in Fitness Training
1:15:59 Optimal Resistance Training and Meal Prep
1:22:06 Simplicity in Health and NutritionResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/midlife-body-positivity-realistic-fitness-goals-with-nathalia-melo/
--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
--------------A huge THANK YOU to our sponsors who make the show possible:
ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at http://ketone.com/STEPHANIE
TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.
- Laat meer zien
