Afleveringen
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Endometriosis and nutritionâwhatâs fact, whatâs fiction, and what actually helps? In this special episode, weâre joined by Christie Lee, a nutrition expert breaking down how diet impacts endometriosis and how to make food work for your body, not against it.
đ˝ď¸ We cover:
đš The best (and worst) foods for managing symptoms
đš Supplementsâwhatâs worth taking, whatâs not
đš Endocrine-disrupting chemicals and how they affect your hormones
đš The low FODMAP dietâdoes it really help?
đš Biggest myths about dairy, soy, caffeine, and even "negative energy"
đ§ Whether you're newly diagnosed or have been managing endo for years, this episode is packed with practical, science-backed advice to help you feel your best.
https://courses.christieleenutrition.com/beb-replay
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Fibroidsâso many women have them, but how much do we really know? This episode breaks down what they are, why they happen, and what can be done about them. From symptoms and diagnosis to treatment options, weâre covering it all.
Plus, we answer the big questionsâcan they affect fertility? Do they always need treatment? And can they ever be cancerous?
Hit play now and get the facts. Your body, your knowledge. đď¸â¨
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Zijn er afleveringen die ontbreken?
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Miscarriage is more common than many people realize, yet it remains a difficult and often misunderstood topic. In this episode, weâre breaking the silence and covering everything you need to knowâfrom what actually happens during a miscarriage to the medical facts, emotional impact, and available support.
We answer key questions like:
𩺠What causes miscarriage, and can it be prevented?
đĄ Does progesterone help? What about fibroids or a weak cervix?
đ How common is miscarriage, and when should you seek medical advice?
đ§ What impact does miscarriage have on mental health, and where can you find support?
â Plus, we bust some of the biggest miscarriage mythsâfrom alcohol and food to sex and stress.
If you've experienced pregnancy loss or want to support someone who has, this episode is for you. đ
đŹ Need support? Below are links to trusted resources for miscarriage and baby loss support:
đ Tommyâs Baby Loss Support
đ Miscarriage Association Support Groups
đ Petals Charity â Specialist Counselling
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Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood conditions affecting womenâbut weâre here to break it all down. đŠşâ¨
In this episode, Dr. Nic and Dr. Alison explain what PCOS actually is, how itâs diagnosed, and what symptoms to look out for. We also discuss treatment options, lifestyle management, and bust some of the biggest myths surrounding PCOS.
Whether you have PCOS, think you might, or just want to understand it better, this episode is packed with facts, expert insights, and a no-nonsense approach to getting the care you deserve.
Itâs time to take control of your healthâletâs navigate PCOS together. đĄđ
https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/polycystic-ovary-syndrome-pcos/
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Weâre taking it back to basics with an in-depth look at the female reproductive system. đŠşâ¨ Dr. Nic and Dr. Alison guide us through the anatomy and key processesâfrom ovaries and fallopian tubes to the uterus and beyond.
Whether youâre refreshing your knowledge or learning something new, this episode is all about understanding how your body works. Expect myth-busting, easy-to-digest explanations, and answers to some of the most common questions about the female reproductive system.
An essential listen for anyone who wants to feel informed and empowered about their health.
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In this episode, weâre diving into the often-overlooked topic of vulval and vaginal wellness. Join us as we chat about everything from common conditions to tips for maintaining optimal health "down there." Whether youâre curious about everyday care, dealing with discomfort, or simply want to understand your body better, this episode is packed with essential information to empower you in your journey to wellness.
Tune in for an open, honest discussion that demystifies vulval and vaginal healthâand donât forget to subscribe so you never miss an episode!
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Welcome to Episode 4.
This episode is for those who have decided, with guidance from their healthcare provider, that HRT is the right step for them. Weâll walk you through what to expect, the different options available, and how to get the most from your treatment. Whether youâre starting your HRT journey or supporting someone who is, this episode is packed with practical insights and expert advice.
Your health, your knowledge, your confidence. Tune in now, and share with anyone who might benefit. Donât forget to subscribe so you never miss a thing! đ§â¨
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Surprise! Weâre bringing you a little bonus episode this holiday season. Join us for a festive and light-hearted chat where we talk all things Christmasâadvent calendars, holiday traditions, and a few hilarious surprises (wait until you hear what Eleanor has been up to!). Itâs the perfect episode to keep you company while wrapping presents or sipping your favourite holiday drink.
No medical jargon this timeâjust cosy vibes and a bit of fun from the Between 2 Ovaries team. Happy holidays, and donât forget to subscribe and share! đâ¨
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Welcome to Episode 3 of Between 2 Ovaries!
This week, weâre tackling a condition that affects millions but is often misunderstood: endometriosis.
We're breaking down the essentials, including: ⨠What exactly is endometriosis? ⨠How it impacts the body and daily life. ⨠Common symptoms and when to seek help. ⨠What treatment options are available.
We unpack the science, share personal insights, and discuss why awareness is so important. Whether youâre living with endometriosis or simply want to learn more, this episode is full of facts and support you wonât want to miss.
đ§ Listen for yourself or share it with someone who might find it helpfulâKnowledge is power. Donât forget to subscribe to stay up-to-date with future episodesânew ones drop every other Sunday at 10 AM!
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Welcome to episode 2 of Between 2 Ovaries! This time, weâre diving into the topic of getting pregnant. Whether youâre actively trying, planning for the future, or just curious, weâre here to walk you through the process.
Weâll cover everything from ovulation and timing to busting common myths and answering those questions you might be too shy to ask. Itâs an honest, approachable guide to understanding fertility and taking control of your journey.
Tune in and letâs explore the ins and outs of conception together!
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In our very first episode of Between 2 Ovaries, weâre diving into everything you need to know about Mirena coils! 𩺠Curious about how they work? Wondering if theyâre the right choice for you? The team breaks it all downâfrom the benefits and potential side effects to busting common myths about this popular form of contraception. Whether youâre considering a Mirena coil, already have one, or just want to learn more, this episode is packed with the facts you need to make informed choices about your health. đ§ Subscribe now and tune in to join the conversation. Got questions? Drop us a DM or commentâweâre here to help YOU understand your body better!" #Between2Ovaries #EpisodeOne #MirenaCoil #ContraceptionExplained #WomensHealth
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Weâre so excited to launch our podcastâa safe space to talk about all things womenâs health. From periods to menopause, contraception to fertility, no topic is off-limits.
đŠââď¸ Hosted by Dr. Nic, Lorna, Eleanor and Dr Alison, weâre here to break the stigma, bust myths, and help you understand your own body better. Have a question? Drop it in the comments or slide into our DMs to stay anonymous. Weâll answer as many as we can in upcoming episodes!
đĄ Between 2 Ovaries is launching soonâhit that follow button, share with a friend, and letâs start these important conversations together. đŞâ¨
