Afleveringen
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Endometriosis and nutrition—what’s fact, what’s fiction, and what actually helps? In this special episode, we’re joined by Christie Lee, a nutrition expert breaking down how diet impacts endometriosis and how to make food work for your body, not against it.
🍽️ We cover:
🔹 The best (and worst) foods for managing symptoms
🔹 Supplements—what’s worth taking, what’s not
🔹 Endocrine-disrupting chemicals and how they affect your hormones
🔹 The low FODMAP diet—does it really help?
🔹 Biggest myths about dairy, soy, caffeine, and even "negative energy"
🎧 Whether you're newly diagnosed or have been managing endo for years, this episode is packed with practical, science-backed advice to help you feel your best.
https://courses.christieleenutrition.com/beb-replay
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Fibroids—so many women have them, but how much do we really know? This episode breaks down what they are, why they happen, and what can be done about them. From symptoms and diagnosis to treatment options, we’re covering it all.
Plus, we answer the big questions—can they affect fertility? Do they always need treatment? And can they ever be cancerous?
Hit play now and get the facts. Your body, your knowledge. 🎙️✨
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Zijn er afleveringen die ontbreken?
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Miscarriage is more common than many people realize, yet it remains a difficult and often misunderstood topic. In this episode, we’re breaking the silence and covering everything you need to know—from what actually happens during a miscarriage to the medical facts, emotional impact, and available support.
We answer key questions like:
🩺 What causes miscarriage, and can it be prevented?
💡 Does progesterone help? What about fibroids or a weak cervix?
📊 How common is miscarriage, and when should you seek medical advice?
🧠 What impact does miscarriage have on mental health, and where can you find support?
❌ Plus, we bust some of the biggest miscarriage myths—from alcohol and food to sex and stress.
If you've experienced pregnancy loss or want to support someone who has, this episode is for you. 💛
💬 Need support? Below are links to trusted resources for miscarriage and baby loss support:
👉 Tommy’s Baby Loss Support
👉 Miscarriage Association Support Groups
👉 Petals Charity – Specialist Counselling
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Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood conditions affecting women—but we’re here to break it all down. 🩺✨
In this episode, Dr. Nic and Dr. Alison explain what PCOS actually is, how it’s diagnosed, and what symptoms to look out for. We also discuss treatment options, lifestyle management, and bust some of the biggest myths surrounding PCOS.
Whether you have PCOS, think you might, or just want to understand it better, this episode is packed with facts, expert insights, and a no-nonsense approach to getting the care you deserve.
It’s time to take control of your health—let’s navigate PCOS together. 💡💛
https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/polycystic-ovary-syndrome-pcos/
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We’re taking it back to basics with an in-depth look at the female reproductive system. 🩺✨ Dr. Nic and Dr. Alison guide us through the anatomy and key processes—from ovaries and fallopian tubes to the uterus and beyond.
Whether you’re refreshing your knowledge or learning something new, this episode is all about understanding how your body works. Expect myth-busting, easy-to-digest explanations, and answers to some of the most common questions about the female reproductive system.
An essential listen for anyone who wants to feel informed and empowered about their health.
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In this episode, we’re diving into the often-overlooked topic of vulval and vaginal wellness. Join us as we chat about everything from common conditions to tips for maintaining optimal health "down there." Whether you’re curious about everyday care, dealing with discomfort, or simply want to understand your body better, this episode is packed with essential information to empower you in your journey to wellness.
Tune in for an open, honest discussion that demystifies vulval and vaginal health—and don’t forget to subscribe so you never miss an episode!
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Welcome to Episode 4.
This episode is for those who have decided, with guidance from their healthcare provider, that HRT is the right step for them. We’ll walk you through what to expect, the different options available, and how to get the most from your treatment. Whether you’re starting your HRT journey or supporting someone who is, this episode is packed with practical insights and expert advice.
Your health, your knowledge, your confidence. Tune in now, and share with anyone who might benefit. Don’t forget to subscribe so you never miss a thing! 🎧✨
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Surprise! We’re bringing you a little bonus episode this holiday season. Join us for a festive and light-hearted chat where we talk all things Christmas—advent calendars, holiday traditions, and a few hilarious surprises (wait until you hear what Eleanor has been up to!). It’s the perfect episode to keep you company while wrapping presents or sipping your favourite holiday drink.
No medical jargon this time—just cosy vibes and a bit of fun from the Between 2 Ovaries team. Happy holidays, and don’t forget to subscribe and share! 🎁✨
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Welcome to Episode 3 of Between 2 Ovaries!
This week, we’re tackling a condition that affects millions but is often misunderstood: endometriosis.
We're breaking down the essentials, including: ✨ What exactly is endometriosis? ✨ How it impacts the body and daily life. ✨ Common symptoms and when to seek help. ✨ What treatment options are available.
We unpack the science, share personal insights, and discuss why awareness is so important. Whether you’re living with endometriosis or simply want to learn more, this episode is full of facts and support you won’t want to miss.
🎧 Listen for yourself or share it with someone who might find it helpful—Knowledge is power. Don’t forget to subscribe to stay up-to-date with future episodes—new ones drop every other Sunday at 10 AM!
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Welcome to episode 2 of Between 2 Ovaries! This time, we’re diving into the topic of getting pregnant. Whether you’re actively trying, planning for the future, or just curious, we’re here to walk you through the process.
We’ll cover everything from ovulation and timing to busting common myths and answering those questions you might be too shy to ask. It’s an honest, approachable guide to understanding fertility and taking control of your journey.
Tune in and let’s explore the ins and outs of conception together!
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In our very first episode of Between 2 Ovaries, we’re diving into everything you need to know about Mirena coils! 🩺 Curious about how they work? Wondering if they’re the right choice for you? The team breaks it all down—from the benefits and potential side effects to busting common myths about this popular form of contraception. Whether you’re considering a Mirena coil, already have one, or just want to learn more, this episode is packed with the facts you need to make informed choices about your health. 🎧 Subscribe now and tune in to join the conversation. Got questions? Drop us a DM or comment—we’re here to help YOU understand your body better!" #Between2Ovaries #EpisodeOne #MirenaCoil #ContraceptionExplained #WomensHealth
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We’re so excited to launch our podcast—a safe space to talk about all things women’s health. From periods to menopause, contraception to fertility, no topic is off-limits.
👩⚕️ Hosted by Dr. Nic, Lorna, Eleanor and Dr Alison, we’re here to break the stigma, bust myths, and help you understand your own body better. Have a question? Drop it in the comments or slide into our DMs to stay anonymous. We’ll answer as many as we can in upcoming episodes!
💡 Between 2 Ovaries is launching soon—hit that follow button, share with a friend, and let’s start these important conversations together. 💪✨
