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Mindfulness Meditation Practices
You can practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started. -
I am Dr K and I will be tackling all things black girl related, mental health, love, motherhood, career, identity and so much more.
This Podcast is the ultimate girl talk which will see you leaving enriched and sometimes full of giggles. There is no censorship here, everything goes. -
A podcast for neurodivergents, by neurodivergents.
To learn, and grow by sharing one South African neurodivergent story at a time. -
To boldly #FindyourPrerna (Prerna = inspiration) with uplifting sentiments, real stories from real people doing extraordinary things, or just asking the questions that need to be asked to ignite your enthusiasm to go beyond your own limitations.If you like what you hear on the episodes, be sure to rate them and write a review. And of course, share!Share your comments on the episodes, it will be great to hear from you! Connect with or follow Arthi and her company, Prerna Advisory on Facebook, Instagram or LinkedIn with @asrabikrisson, @arthirab or @prernaadvisory. Inspire your life today!www.prernaadvisory.com
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If we want to heal, we cannot understand the body in isolation from our mind, our emotions, our past, how we experience our daily lives and the environment we live in.
Research is showing that this is the missing link in health and healing !!!
If you are physically sick and want to play a role in your own healing, we invite you to join us.
No matter which healing path you have chosen, the insight, tools, resources and programs we offer will empower you to take ownership of your healing and heal yourself from the inside out.
True life stories of others who have healed themselves will inspire you to do the same and the community we have created will provide all the support you need so that you don’t have to go it alone.
The insight you will gain into yourself and the workings of your mind and body will not just help you physically heal but could transform your life !!!
This is and always will be an ad free space. Subscribe to our You Tube Channel to view these podcasts with video and connect with us and others in the comments. -
The Ask Prof Noakes Podcast is your chance to ask Professor Tim Noakes your questions relating to the LCHF or Banting Diet. Look out for our podcast in the Podcasts app and in the iTunes Store or visit us at askprofnoakes.com.
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The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
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10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
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Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.
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Healing, learning and exploring the spectrum of human sexuality. Jonti Searll has been practicing and teaching in the healing world for over 25 years. He has always been drawn to the connection between the mind body, heart and spirit. Tamar brings a wonderful sense of humour and lightness to the fields of sexual healing and teaching. Her background in the fields of natural health and touch gives her a unique understanding of human nature and the place of pleasure in our lives.
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Advice from Dr. Nathaniel Mainord of Optimal Health & Performance.
Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9. -
Vita Nova provides Counselling on topics such as Marriage, Relationship and Parenting. The podcast includes radio recordings on various topics
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Kindness is such a simple word. We've all experienced the joy of kindness in our lives. We all aspire to be kinder. We believe that kindness has the power to change the world. Yet, knowing how to be kinder in an increasingly tough world is sometimes hard for all of us. In this podcast series, radio personality Jane Linley-Thomas and psychologist Paul Bushell explore simple ways to be kinder in different situations in our lives.
Host bios:
Jane Linley-Thomas is a radio personality and speaker, mom of 3 precious children, founder of the Rejoyce Collection.
Paul Bushell is a psychologist, author and regular commentator on emotional intelligence and meaningful living.
Support Us:
We hope you’re enjoying listening to the KindnessCan podcast! If you’d like to follow or support the podcast, here’s how:
• Follow the show or listen on the ECR website under Podcasts, Spotify or Apple Podcasts, or wherever you get your podcasts!
• Leave a 5* rating and review on Spotify or Apple Podcasts
• Follow our social media channels for new episode alerts -
Welcome to the Yoga South Africa podcast - insight and inspiration for your practice. Join me, Tarryn James, as I sit down with local yoga practitioners and professions to uncover all things yoga-related.
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Hakeem Anderson-Lesolang's take on relationships, mindfulness, wellness, healthy partnerships, wealth creation in a family setting and parenting as a black father.
Sincerely Black Love is my ode to what carries me through life in the most beautiful way I've ever known.
I know you'll love it and love yourself from it.
Subscribe • Listen • Do The Inner Work • Put The Worth To Work • Teach It
— h.a-l | @HakeemAndrsn -
The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
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You And Your Health... Better informed... Better prepared... Living a better life in the Upper Cumberland.
From risk factors for stroke to healthy habits and emergency preparedness, Your Health And YOU depend on knowing what to do and what's best for you and your family. The Putnam County Health Department offers up advice and tips for You And Your Health. -
Hungry Woman at Work is a podcast for the woman who wants to thrive at work, without losing her soul.
Be inspired by the stories of women who are making an impact in their spheres of influence, be it in the boardroom, the classroom, on the field, at an NGO, or at home.
And get some snippets of advice on issues facing women in the workplace, from mentorship and leadership, to being healthy at work. -
This channel contains highlights from Western Cape Chapter Meetings. Various notable guest speakers are invited to talk about different aspects of the engineering of systems, the development of technical systems, the management of human systems and the complexity and challenges that accompanies it.
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Two friends set out on a journey to obtain a growth mindset. Join us on this journey…We’ll discuss a wide range of topics to obtain self-growth strategies.
