Afleveringen
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The early years of parenting can feel like a whirlwind of sleepless nights, endless to-do lists, and barely enough time to breathe - let alone connect with your partner. So how do you keep the spark alive when you're knee deep in nappies and sleep deprivation?
In this episode, I sit down with relationship coaches Angela and James Mitchell to talk about how couples can maintain intimacy, connection, and open communication amidst the chaos of raising little ones.
If you and your partner are struggling to stay connected while raising young kids, this episode is packed with relatable insights and practical strategies to help you rekindle the love and partnership you deserve. So why not tune in with your partner!
đ§ Donât forget to subscribe, rate, and leave a review if this episode resonates with you!
About Angela & James:
Pulling from their experiences personally in their 13+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James Mitchell developed Love Intentionally to help couples design, implement, and sustain a conscious relationship rooted in depth and intimacy. Through facilitated retreats, 2:2 couples coaching, group coaching, and their DIY Retreat, they help couples connect deeply, communicate effectively, and strategically plan their life in order to reach their goals. Angela has been in the field of counseling and coaching for over 20 years including crisis counseling for survivors of abuse, counseling children and families as a school counselor, and couples and relationship coaching. Her superpower is helping people recognize, own, and embody their worthiness. James is passionate about living his best life and helping others to do the same. He has coached hundreds of clients in multiple arenas and industries. His superpower is asking the right questions that cut through the noise to find clarity.
Connect with Angela & James:
Website: www.loveintentionally.com
IG: @loveintentionally.co
Facebook: Love Intentionally
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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Motherhood really does change you - including how you feel in your body. Between exhaustion, overstimulation, and the never ending mental load, pleasure and self connection often take a backseat (or maybe they have your whole life). But reclaiming your sensuality isnât about âfixingâ yourself or even something that should be shamed - itâs about coming home to your body in a way that feels good foryou.
In this episode, we cover:
Why so many mothers feel disconnected from their bodies after birth.
How cultural conditioning and stress impact your ability to experience pleasure.
Small, practical ways to reconnect - through movement, breath, touch, and presence.
Why sensuality isnât just about sex - itâs aboutfeeling alive in your everyday moments.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok:https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
Leave a 5 star or review if this episode resonated with you x
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Zijn er afleveringen die ontbreken?
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Anger in motherhood is often seen as something to suppress, but what if your rage was actually a powerful message from your body? In this episode, weâre redefining anger - not as a failure, but as a tool for self-awareness, healing, and transformation. Iâll share practical ways to process and release rage so you can move from overwhelm to deeper connection, joy, and aliveness.
Link to the mantra:
If this episode resonated, letâs connect:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
And if you found it helpful, share it with a fellow mum who needs to hear this. đ
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In this weekâs episode, I got to chat with Charlotte Ravelid from Mama Time Yoga about the power of yoga, mindfulness, and community in supporting mothers through every stage of motherhood. Charlotte shares her journey from teaching vinyasa yoga to discovering the transformative benefits of softer, more intentional practices during her own pregnancy and postpartum experience.
We also dove into:
How yoga and mindfulness can help mothers navigate stress and reconnect with themselves.
The importance of community and finding shared experiences to combat isolation in motherhood.
Tips for integrating micro-moments of mindfulness into busy days, even when time seems stretched.
Overcoming mum guilt and prioritising self care for greater balance and well being.
About Charlotte:
Iâm Charlotte, a pre- and postnatal yoga and mindfulness teacher, and a proud mother of three. Iâve been practicing yoga since 2009 and teaching since 2017. After having my son in 2019, I discovered that the yoga and mindfulness practices that kept me grounded during pregnancy became even more essential to my physical and mental health as a new motherâdespite my time being more limited than ever.
Through extensive pre- and postnatal yoga training, as well as my own experiences of trial and error, Iâve learned what truly works to help mothers feel their best and enhance their overall wellbeing. Iâm passionate about sharing these tools and strategies to help women not just survive but thrive in life and motherhood.
In addition to teaching, I host a podcast dedicated to amplifying the voices of other mothers who are now supporting moms through their work. The podcast creates a platform for honest conversations, shared wisdom, and solidarity in motherhood. My mission is to foster an inclusive and supportive community where every mother feels seen, heard, and empowered on her journey.
Connect with Charlotte:
IG: https://www.instagram.com/mama_time_yoga
Website: https://www.mamatimeyoga.com/
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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In this special anniversary episode, weâre celebrating 1 year of Beyond Motherhood! Join me as I reflect on the highs and lows of podcasting and the surprising ways it mirrors motherhood. From embracing imperfection to celebrating small wins, I share the lessons learned and how they can inspire us to thrive in both roles. Thank you for being here, and here's to another year of the poddy!
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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In this episode of Beyond Motherhood, we dive into the emotional rollercoaster of embracing change and transitioning through different stages of motherhood. I share some of my own journey these last few years and share practical tips and wisdom for managing the messiness of life, including the importance of self care, building a support system, and celebrating small wins. Tune in for a dose of encouragement and reflection.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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It's 2025 and we are starting the year off diving into reclaiming pleasure in motherhood. An no, not in some far-off "when the kids are older" way, but right now, even in the beautiful messiness of motherhood.
In this episode, weâll explore why mums struggle to feel joy and offer practical, no-BS ways to consciously invite more pleasure into your daily life that are sustainable and not just another task to add to your to-do list.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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New year, same mum rage? Youâre not broken, mama â youâre overwhelmed. In this episode, weâre breaking down why those same triggers keep showing up (hint: unmet needs and a fried nervous system) and how to shift out of the rage-repeat cycle. Youâll learn:
Why New Yearâs âbe a better mumâ goals backfire
How to spot the mum rage cycle before it spirals
3 simple, body-based tools to regulate without repressing your anger
This year, itâs not about fixing yourself â itâs about freeing yourself. Tune in and take the first step toward more calm, connection, and compassion (for you AND your kids).
Connect with Monique:Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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Hey mama, as the year comes to a close, itâs easy to get caught up in the "new year, new you" hustle - but this episode is all about doing things differently. Weâre not here for resolutions that make you feel like youâre broken (and let's face it, last a month). Weâre here for intentions that feel rooted in self compassion, presence, and alignment.
In this episode, Iâm walking you through simple, practical ways to reflect on 2024 and set meaningful intentions for 2025 â without the pressure of "achieving" more.
Donât forget to share this episode with a mama friend who needs a reminder that sheâs already enough. And if you want even more support for the new year, make sure youâre on my email list for something special Iâve got coming your way.
Hereâs to a new year filled with joy, rest, and more "hell yes" moments.
End of Year Reflection Meditation New Years Intention Setting MeditationStay connected with me here:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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In this episode, I got to interview the lovely Lindsay Courcelle, a myofascial release therapist, where we discuss how tension, stress, and unresolved emotions get stored in the body, specifically the pelvic bowl and how through the healing process post-birth can be a catalyst for reclaiming your power as a woman and mother. Lindsay shares practical ways mums can reconnect with their bodies, release tension, and feel more grounded in their daily lives.
About Lindsay:
Lindsay is a mother of 3 living on a homestead in Vermont, USA with her wee ones and farmer-herbalist husband. She has spent the last decade working hands-on and hands-in with women as a myofascial release therapist, specializing in internal pelvic and breast work. Now she weaves her bodywork with the subconscious work of HeartHealing and her own modality of Pelvic Alchemy, always encouraging full emotional expression and empowerment in self-healing.
Connect with Lindsay:
IG: https://www.instagram.com/lindsaycourcelle/
Website: https://www.lindsaycourcelle.com/
Lindsayâs self-paced offerings:
https://www.lindsaycourcelle.com/offerings
Learn more about Lindsayâs Pelvic Alchemy program:
https://www.lindsaycourcelle.com/pelvic-alchemy
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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In this 'Part 2' episode of Beyond Motherhood, weâre diving into the pressure of perfectionism that comes with Christmas. From flawless decorations to perfectly curated Pinterest moments, the expectation to âdo it allâ is overwhelming, especially for mamas. But hereâs the truth - perfectionism isnât serving you. In fact, itâs robbing you of joy, connection, and peace.
In this episode, we explore how to:
Let go of unrealistic holiday expectations.
Set boundaries that allow you to thrive, not just survive.
Shift your mindset to embrace imperfection and prioritise what truly matters.
Delegate and ask for help - because you donât have to do it all alone.
It's time to break free from perfectionism and embrace a real, meaningful Christmas. Tune in and give yourself the gift of peace this holiday season.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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Christmas chaos, anyone?
In this episode, I get real about the pressure mums face during the holidays to say yes to everything. From family lunches to endless playdates, every âyesâ to others is a ânoâ to yourself - and itâs time to flip that script.
Learn why setting boundaries is essential for your sanity, how saying no can actually strengthen your nervous system, and simple ways to protect your energy this festive season. Plus, I share some practical tips to help you say no confidently (without the guilt).
This Christmas, itâs not about doing it all - itâs about doing what fills you up. đ
Tune in now and reclaim your holiday joy, mama.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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Last week, my attempt at a peaceful morning ritual was completely derailed by fart songs, uncharged controllers, and the chaos of motherhood. Instead of snapping, I chose a different path - tuning into my bodyâs sensations and releasing the irritation through movement.
In this episode, Iâm sharing:
- How to listen to your bodyâs signals when youâre overwhelmed.
- Simple practices to move through frustration (even in the middle of chaos).
- Why letting go of expectations can help you reconnect with yourself.
- The power of creating micro moments of grounding, no matter whatâs happening around you.
Motherhood isnât about perfection - itâs about presence. Tune in to discover how tuning into your body can shift everything.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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This week on the poddy I have not one, but TWO special guests, Gabi Smith and Jemma Waterstone, and they both share their stories and wisdom on how they shifted into a more holistic way of living and mothering and the impact it has had personally on their lives and their whole families. There are so many gold nuggets of wisdom and tips in this episode, I know youâll love it!
Watch the full video on YouTube: https://youtu.be/Dhsvkun5sQM
About Gabi:
Gabi Smith is a Pilates & Dance Instructor and a Mindfulness Coach, as well as a mum to toddler twins. She has been in the wellness industry for the last 3 years, specialising in holistic health with a focus on mind, body and lifestyle. In 2025 Gabi will be opening her own space â The Bliss Oasis - for dance x pilates fusion classes for women. This will be a fun and empowered space filled with aliveness, reconnection and reclamation of the body. Gabi is also in partnership with her friend Jemma for our joint holistic venture, which is being launched in December where they will focus on online holistic health programs for women, as well as offer educational and rejuvenating in person retreats that nourish the body and teach about mindful living.
Connect with Gabi: https://www.instagram.com/myblissoasis_
About Jemma:
Jemma Waterstone, is a nationally recognised nutritionist and certified hormonal fasting coach on a mission to empower women to reconnect and trust their bodies again.
Connect with Jemma Waterstone: https://www.instagram.com/jemmawaterstone
Website: https://www.iamwellhub.com.au
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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Welcome to this week's episode where we explore how to rediscover joy and pleasure amidst the 'never ending' demands of modern motherhood. Monique discusses why itâs impossible to be 'conscious' all the time, and how finding a balance between your feminine and masculine energies can unlock more fulfilling moments on your mamahood journey. We also dive into the myth that you have to do it all yourself and share tips on how to receive help, make aligned choices, and embrace everyday joy.
Connect with Monique:
Instagram:â â www.instagram.com/moniquebathisâ â
Facebook: www.facebook.com/moniquebathis
TikTok:â â â â https://www.tiktok.com/@moniquebathisâ â Or learn more atâ â www.moniquebathis.comâ
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In this weekâs episode, we dive into the power of sisterhood and why modern mothers are feeling more isolated, overwhelmed, and anxious than ever. Drawing on the wisdom of womenâs circles from our ancestors, we will explore how genuine community can be the antidote to loneliness, âmum rage,â and burnout so many mothers experience today. If youâre longing for real connection and support, this episode invites you to reconnect with the timeless tradition of gathering in community.
And if youâre ready to find your tribe?
Come join us in Brisbane on November 17th for United Sisterhood Womenâs Circle.
Details here: https://www.eventbrite.com/e/united-sisterhood-womens-circle-tickets-1023030460647
Connect with Monique:
Instagram: â www.instagram.com/moniquebathisâ
Facebook: www.facebook.com/moniquebathis
TikTok: â https://www.tiktok.com/@moniquebathisâ
Or learn more at â www.moniquebathis.comâ -
In this episode of Beyond Motherhood, we dive into what it really means to bring sexy back as a mum, even when youâre knee-deep in toilet training and sleepless nights.
We bust myths about pleasure, showing itâs not just about sex but finding joy and aliveness in everyday moments. From using your senses - like touch, smell, taste and sound - to reconnect with your body, to expanding your window of tolerance to handle motherhoodâs challenges with more ease, I share practical tips to help you reclaim confidence and feel sexy in your skin again.
Tune in to rediscover your pleasure and power as a mama, and let me know over on Instagram how this one landed for you:
Instagram: www.instagram.com/moniquebathis
You can also connect with me on:
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
Or learn more at www.moniquebathis.com -
I recently went on a mini vacation with my 2 boys and lemme tell you, it was no easy feat... AND, so many beautiful memories were made. On today's episode, I will be sharing with you my 5 top tips to not just surviving, but thriving and ENJOYING your next adventure... and maybe even give you a little nudge to go on that solo trip with your kids... because it is totally doable!
Watch full YouTube video here: https://youtu.be/yHLJSoTujCY
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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In this episode, I share a powerful mantra that humorously addresses the underlying feelings of anger many mothers experience. Building on the previous weekâs discussion about mum rage, I explore the importance of recognising and validating our emotions, particularly the feelings of overstimulation and overwhelm that can arise in motherhood..
Watch the full video on YouTube: https://youtu.be/aID8xoAhLGg
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
If you enjoyed this episode, please share it with fellow Mums who might benefit from this message.
Enjoy the episode, and remember: itâs okay to also feel angry sometimes - youâre not alone!
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Have you ever experienced mum rage? Itâs a taboo topic and one laced with shame and guilt, but one so many mothers experience and suffer in silence over. In this episode of Beyond Motherhood, we dive into the real, raw truth behind mum rage. From overstimulation and overwhelm to emotional suppression and societal expectations, we explore why so many mothers find themselves snapping - and how they can begin to manage those emotions with compassion. We chat all things emotional regulation, the impact of gender roles, and practical ways to reconnect with yourself amidst the chaos of motherhood.
Watch the full video on YouTube: https://youtu.be/5E1ezSAdiuo
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
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