Afleveringen
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ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.
improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not put on this earth to please those around you, you have to please yourself above alldownload soulo! https://soulo.site/
my youtube channel
the podcast youtube channel
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business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny: https://forms.gle/gQMUqgbAABe8MucZA
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* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
Zijn er afleveringen die ontbreken?
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ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.
accept that it’s impossible to be liked by everyoneopen up and be vulnerable with friendssituational friendships are normal and okone sided friendships are not worth ittrue friendships don’t need a lot of up-keepmy youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with rachel domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at the young age of 19 years old. i left this convo feeling so inspired, i know you will too.
shop Rooted Living granola!! (blueberry lemon is my all time fav) https://rootedliving.org/collections/granola
follow @rootedliving on ig https://www.instagram.com/rootedliving/
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 51. today’s episode is all about YOU, your questions & your challenges. this episode i share my experiences being a child of divorced parents, how to build body acceptance, managing moment of overthinking/anxiety, learning to validate your own recovery journey, and ways to focus on the journey instead of just the end goal. i loved getting the chance to connect with you all in this way by offering advice and sharing my experiences, it also helps me reflect too, so thank you. hope you enjoy this episode, xoxo.
ep 42. "black and white" thinking episode https://podcasts.apple.com/us/podcast/perfectly-imperfect-podcast/id1619971778?i=1000655192175 (apple podcasts) https://open.spotify.com/episode/3poLshveBjr2P21MOwihr0?si=yRcLGS0JRpi68B2P72zJpA (spotify)
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 50. meet my lovely friend grace! we met working at brandy melville, but we have since both moved on and are taking adulthood in our stride. in this episode we talk about what working at brandy was like and our experiences both being store managers, how we take care of ourselves and find balance in work and life, ways we find calm among the chaos on new york city, and how we overall are working to prioritize ourselves despite our people-pleasing tendencies. hope you enjoy!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 49. dealing with change and transition is never an easy thing. as a girlie with anxiety and a very type-a personality, it’s hard to have a smooth transition when life throws you curve balls or ruffles up your routine in any way. that change is a normal part of life, though, so here are 5 ways to help yourself through these moments of change and transition:
identify your fearseducate yourself on what you can control & let go of what you can’treduce your stress levelslife is ever-changingask for help when you need itmy youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 48. today's episode has a very special feature, my boyfriend geraud. we chatted about advice on self love, how to build communication, being an interracial couple, how we navigate situations together, and overall advice for a healthy and secure relationship. hope you enjoy! xoxo, jenny & geraud
listen to previous episodes with geraud:
ep 18. meet my valentine (spotify)
ep 6. ed recovery in a realtionship (spotify)
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 47. join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jenny
self love summer bucket list:
hydratesunscreen & skincareclean out your closetget off your phonestart a creative projectwrite self love listsgo on a solo tripjournal / find healthy outletslearn a new skillfeel your feelingsmy youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
my depop
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
ep 44. benefits of JOURNALING (spotify)
ep 44. benefits of JOURNALING (apple pod)
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
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ep 46. i would call myself a "coffee shop enthusiast" and today's episode is all about why i love coffee shops and coffee culture. some reasons i love coffee shops so much is that they give me a sense of safety, they are an example of a huge recovery win for me, and i used to work as a barista... but listen to hear the rest of them! sending love, xoxo
my youtube: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
perfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=en
my tiktok: https://www.tiktok.com/@jennyminney
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
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ep 45. getting to the part of a recovery or healing journey where you’ve healed enough to not face so many challenges, but not enough to fully know who you are is such a crazy place to me. today’s episode is all about that, how to navigate self discovery in recovery, and some personal thoughts and realizations i’m experiencing in this part of my own journey. sending love, xoxo
6 ways to help find yourself again:
try new thingsfocus on what feels good to youkeep more things private & off social mediabe more intentional with your alone timedoing things even when you don’t feel readystop seeking external validationmy youtube: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
perfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=en
my tiktok: https://www.tiktok.com/@jennyminney
purchase my journal: https://found.us/creators/jenny.minney?code=jenny-minney
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today’s episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.
benefits of journaling:
allows you to stay presentserves as a healthy outlethelps keep track of goals & growthenhances memorybuilds self confidencemy youtube: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
perfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=en
my tiktok: https://www.tiktok.com/@jennyminney
purchase my journal: https://found.us/creators/jenny.minney?code=jenny-minney
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 43. life updates, hormone imbalances & how im slowing down my pace of life. my recent trip to madrid was so healing in so many ways and i want to share my experience and talk about how im rediscovering slowness and creativity in this fast pace world we live in.
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business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 42. black and white mindsets have been a very common theme throughout my life. constantly viewing things as one or the other with no in between is so normal, but also so limiting. i've found that the more i challenge that thinking and look for the "grey area" in life, that's where i find true freedom and happiness!
in this episode i talk through how black and white thinking shows up in my life currently, how it is potentially harmful, and ways to start combating the "all or nothing" thinking and see the "in between".
sending love xoxo
my youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 41. this episode brought me to tears while recording and it hit close to my heart. this topic is very fitting for the title of this podcast as i talk about the ways i feel my perfectionism is holding me back and keeping me stuck in a limited mindset. as well as opening up about my struggles i share some ways i've been trying to help myself and work through moments of self doubt and compulsive perfectionism. sending love! xoxo
my youtube channel
my instagram
the podcast instagram
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business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
ep 40. isabel is such a wise and wonderful friend, i loved this conversation with her! she shares the challenges she faced in her own ed recovery journey, ways to cope with change, feeling behind in your 20s, and how she is focusing on herself and her health in a world of social standards and media. i hope you enjoy this convo as much as i do!
follow isabel on instagram!
watch this episode!
follow the podcast instagram!!
my youtube channel
my instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ep 39. instagram friends turn to real life friends! this conversation with katharina schneider was so uplifting and full of vulnerability. she shares her own ed recovery journey, how she's healing and growing, how to handle moments of comparison, and how her most recent marathon training is helping her feel good, strong & confident in herself. i hope you enjoy this convo as much as i do!
katharina's youtube channel!
watch this episode
my youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
* I have been on a self discovery journey the past few years learning more about myself, my mental and physical health, but more recently i’ve been learning more about my hormone health. As a woman, it’s so common to feel overwhelmed by our hormones and hormonal changes, believe i say this from personal experience. I’ve been experiencing some uncomfortable symptoms lately that have prompted me to really start learning and understanding the complexity of my hormones. Everybody has a unique experience when it comes to their hormone changes, so there is never a simple answer to managing it all. On top of that, I’ve learned that there are so many hormone disruptors in our environments that are completely out of our control. For example in our food, our water, the air we breathe, the clothes we wear, and our skincare, so it can feel really overwhelming when we feel changes occur and don’t know why. I’m so grateful that there’s been more research done to help women better understand their hormones and in turn feel much more empowered in their bodies, like Happy Mammoth’s Hormone Harmony.Hormone Harmony is a formula made only with herbal ingredients that are shown to reduce hormonal symptoms in women of all ages.Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women’s lives easier. Hormone Harmony contains science-backed herbal extracts called adaptogens which help the body adapt to the stress that comes along with the chaotic hormonal changes that happen naturally throughout a woman’s life.For a limited time now, you can get 15% off on your first order at happymammoth.com using the code PIPOD at checkout. That’s happymammoth.com and use the code PIPOD for 15% off today!
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Laat meer zien
