Afleveringen
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Tonight on Big Zzz: Sleep Stories for Grown Ups, prepare to drift into deep rest with a dreamy cosmic journey in Sleep Voyage on the Starliner Lyra a calming bedtime story set aboard a quiet ship that sails through the stars.
This slow, sensory-rich sleep story blends mindful breathing, guided relaxation, and vivid space-inspired imagery to help you unwind, release tension, and fall asleep effortlessly. Perfect for listeners struggling with insomnia, nighttime anxiety, or overthinking, this episode offers a peaceful escape into a celestial world where time slows and rest begins.
In this episode, youâll experience:
A serene voyage through a galaxy of dreamsCalming narration and a sleep-friendly paceGentle breathing and visualization techniquesSoft ambient soundscapes of deep spaceA hypnotic narrative designed for deep sleep and relaxationWhether you're winding down before bed or need help calming a restless mind, this cosmic sleep journey is your ticket to tranquility.
New sleep stories drop every Sunday and Wednesday.
Hit follow⌠and get ready for some Big Zzz.
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Welcome to Big Zzz: Sleep Stories for Grown Ups. In tonightâs deeply relaxing sleep story, youâll step into The Room That Waits Between Dreams â a quiet, mysterious space that exists just beyond waking and just before deep sleep.
Crafted to help you fall asleep fast, reduce anxiety, and quiet a busy mind, this bedtime journey blends guided meditation, mindful storytelling, and soothing narration. The story unfolds slowly in a surreal dream-space where time softens, thoughts settle, and your subconscious begins to open.
⨠In this episode, youâll experience:
A calming story set in a peaceful dreamlike roomSoft visualization and deep breathing cuesA gentle blend of meditation and immersive narrativeSensory-rich descriptions to lull your mind into restIdeal for insomnia, anxiety relief, and bedtime relaxationWhether youâre tossing and turning, waking in the night, or just want to unwind after a long day, this sleep story is designed to help you release tension and drift into restorative rest.
đ New sleep stories every Sunday and Wednesday â perfect for your bedtime routine, mindfulness practice, or late-night wind-down.
Subscribe now and let your next dream begin in The Room That Waits Between Dreams.
đ§ Hit play⌠and get ready for some Big Zzz.
Narrator: Zoe
Soundscape: Rain, Wind, Chime
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Zijn er afleveringen die ontbreken?
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Tonight on Big Zzz: Sleep Stories for Grown Ups, journey to a place untouched by clocks or calendars The Island That Drifts Through Time.
Set sail into a surreal and calming sleep story where time bends, moments stretch, and the world gently slows down. As the island floats silently through the ocean of centuries, youâll walk ancient paths, hear the rustle of ageless trees, and feel yourself relax with each step.
This bedtime story is crafted to ease insomnia, quiet the mind, and guide you into deep sleep through gentle narration, vivid imagery, and soft meditative pacing.
đ In this episode, youâll experience:
A dreamy, timeless island filled with natural beautyA mindful journey through landscapes that shift and flowRelaxation techniques and gentle affirmationsA slow, sleep-inducing pace designed to help you unwindPerfect for anxiety relief, overthinking, or bedtime meditationLet go of the day, breathe deeply, and step onto an island where time is just a feeling.
đ New sleep stories every Sunday and Wednesday.
Host: Zoe
Soundscape: Waves
Follow now⌠and get ready for some Big Zzz.
Hosted on Acast. See acast.com/privacy for more information.
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Canât sleep? Try this proven, military-inspired 2-minute sleep technique designed to help you fall asleep quickly â even in stressful environments.
In this special episode of Big Zzz: Sleep Stories for Grown Ups, host Zoe gently guides you through a step-by-step relaxation method used by Navy pilots to fall asleep anytime, anywhere. Youâll learn how to release physical tension, clear your mind, and drift off in just minutes.
đ¤ What Youâll Get:
A short, science-backed technique to calm the body and mindIdeal for insomnia, racing thoughts, or middle-of-the-night wakeupsUse it before bed or anytime you need quick restA perfect prelude to any of our longer sleep storiesWhether youâre struggling to wind down or just want a faster path to peace, this 2-minute sleep method is your shortcut to rest.
New sleep stories every Sunday and Wednesday.
Host: Zoe
Soundscape: Waves
Follow now⌠and get ready for some Big Zzz.
Hosted on Acast. See acast.com/privacy for more information.
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Tonight on Big Zzz: Sleep Stories for Grown Ups, step into a world of stillness and soft rhythm in The Forest Station â a soothing bedtime journey set at a forgotten train stop deep in the woods.
Blending ambient train sounds, mindful storytelling, and calming nature imagery, this sleep story is designed to ease you into restful sleep. Ideal for insomnia relief, anxiety reduction, and bedtime meditation, this episode offers a peaceful escape into a forest where time moves slowly and everything is at ease.
đ˛ In this episode, youâll experience:
A slow-moving story set at an old railway station surrounded by treesGentle ambient train sounds and forest atmosphereDeep breathing and relaxation cues to help you wind downVivid, sensory-rich narration to quiet the mindA sleep-friendly pace designed for deep restLet the soft sound of distant engines and rustling leaves lull you to sleep. Perfect for nighttime listening, overthinkers, or anyone needing to calm the body and mind before bed.
New sleep stories every Sunday and Wednesday.
Host:Zoe
Soundscape: Forest Ambience
Hit follow, close your eyes⌠and get ready for some Big Zzz.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Big Zzz: Sleep Stories for Grown Ups. Tonight, youâre invited to wander into a quiet, dreamlike place â The Valley Where the Wind Sleeps.
Tucked far beyond mountains and time, this peaceful valley holds a stillness like no other. In this gently unfolding bedtime story, youâll explore winding paths, whispering grasses, and the soft hush of a world at rest â all while your mind slows, your breath deepens, and sleep draws near.
Host: Zoe
Soundscape: Dreamy Breeze
This sleep story blends mindful narration, calming imagery, and gentle affirmations to help you:
Release anxiety and overthinkingFall asleep faster with guided relaxationImmerse in a tranquil, sensory-rich landscapeWake up feeling more rested and restoredWhether you struggle with insomnia, nighttime stress, or just need a moment of deep calm, press play and let this soothing tale carry you into the valley⌠where even the wind has gone to sleep.
đď¸ New episodes every Sunday and Wednesday.
Hit follow⌠and get ready for some Big Zzz.
Hosted on Acast. See acast.com/privacy for more information.
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In tonightâs calming bedtime story from Big Zzz: Sleep Stories for Grown Ups, youâll embark on a quiet journey across still waters⌠in a magical boat that rows itself.
This surreal and meditative sleep story is designed to guide you gently into deep rest. Blending mindfulness, body relaxation, and vivid storytelling, itâs ideal for relieving nighttime anxiety, easing racing thoughts, and helping you fall asleep fast.
Host: Zoe
Soundscape: Dream mediation
⨠What Youâll Experience:
A peaceful, slow-moving narrative set on a tranquil lakeA gentle breathing technique to help you unwindSoothing affirmations to calm your mindDreamlike visuals and a soft, rhythmic paceA hypnotic story perfect for insomnia, stress relief, or bedtime meditationClose your eyes, take a deep breath, and drift into stillness with The Boat That Rows Itself.
đ¤ New episodes every Sunday and Wednesday.
Follow now⌠and get ready for some Big Zzz.
Hosted on Acast. See acast.com/privacy for more information.
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In this enchanting episode of Big Zzz: Sleep Stories for Grown-Ups, youâll journey into the still waters of a hidden worldâa mysterious library beneath a quiet lake. Guided by soft narration and rich sensory detail, this sleep story invites you into an ancient, forgotten place filled with floating books, glowing lanterns, and secrets stored beneath the surface.
As you descend through gentle currents into this submerged sanctuary, youâll wander past endless shelves of stories waiting to be read, and feel your thoughts slow with each peaceful step. Perfect for bedtime relaxation, guided sleep meditation, and letting your imagination drift.
Designed to help you fall asleep fast, reduce nighttime anxiety, and enter a dreamlike state, this immersive fantasy story blends mindful storytelling with deep sleep support.
â Ideal for:
Overthinkers and night owlsListeners seeking a calm bedtime escapeFans of magical realism and cozy fantasyGuided meditation through narrativeSubconscious relaxation and dream readinessHosted on Acast. See acast.com/privacy for more information.
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Step into a dreamlike world where lost memories drift on the breeze and time moves as slow as the tide. In The Floating Market of Forgotten Things, you'll journey through a hidden marketplace that appears only under moonlight filled with forgotten books, misplaced dreams, and mysterious treasures waiting to be remembered.
Narrated in a calming voice and accompanied by gentle, ambient soundscapes, this sleep story is designed to help adults unwind, relieve stress, and fall asleep naturally.
Whether youâre struggling with insomnia, anxiety, or a restless mind, this relaxing bedtime story blends mindful storytelling, guided imagery, and meditative pacing to create the perfect nighttime escape.
đ¤ What Youâll Experience:A magical, slow-moving sleep story for deep relaxationPeaceful narration and immersive atmosphereDesigned for bedtime meditation and emotional releaseIdeal for sleep aid, stress relief, and nighttime anxiety supportNarrator: Zoe
Sound Design: Dreamy Ambient Soundscapes
Press play and let the Floating Market carry you gently into the realm of dreams.
Hosted on Acast. See acast.com/privacy for more information.
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Unwind under the fading light of day in The Hidden Garden at Dusk a soothing sleep story designed to ease your mind and guide you into deep, restorative sleep.
Narrated by Zoe and set against a backdrop of dreamy ambient soundscapes, this relaxing bedtime story takes you on a gentle journey youâll be immersed in the calming sights and sounds carefully crafted to promote stress relief, sleep meditation, and inner calm.
Perfect for listeners experiencing insomnia, anxiety, or nighttime overthinking, this episode helps you disconnect from the day and reconnect with stillness.
đ¤ Highlights:A slow-paced, sensory-rich bedtime story set in a magical twilight gardenSoothing narration by ZoeDreamy background ambianceDesigned to help adults relax, meditate, and fall asleep fastPress play and let the Hidden Garden guide you into peaceful slumber.
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Ready to step into your dreams awake and aware?
In this special episode of Big Zzz: Sleep Stories for Grown-Ups, weâll guide you through a deeply relaxing, step-by-step pathway into lucid dreaming the art of becoming conscious within your dreams.
Through calming breathwork, body awareness, and gentle visualization techniques, this sleep-focused journey helps you train your subconscious to recognize the dream state. Whether youâre a curious beginner or an experienced dream explorer, this episode is designed to help you unlock dream awareness while still achieving deep, restorative sleep.
Narrated in a slow, soothing style, this guided experience blends sleep meditation, dream incubation, and mindfulness techniques to support dream clarity, intention setting, and dream recall.
Ideal for:
Lucid dreaming beginners and explorersGuided sleep meditations for vivid dreamingSubconscious reprogramming and dream intentionRelaxation, stress relief, and deeper restHost: Zoe
Soundscape: Dreamy
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In tonightâs episode of Big Zzz: Sleep Stories for Grown-Ups, youâll join a weary traveler on a peaceful journey deep into the heart of the silent woods. Guided by the soothing voice of Zoe, this calming sleep story invites you to imagine a cozy forest cabin tucked beneath the trees a safe haven far away from the noise of the world.
As the story unfolds, youâll settle in with the traveler beside a warm, crackling fireplace, surrounded by the stillness of nature and the gentle rhythm of falling snow. After the narrative ends, enjoy 30 uninterrupted minutes of realistic fireplace sound effects designed to help you drift off into deep, restorative sleep.
This wellness-focused bedtime story is perfect for overthinkers, anxious sleepers, and anyone in need of a peaceful escape at the end of the day. Whether you're listening to reduce nighttime anxiety or create a meditative nighttime routine, The Cabin in the Silent Woods offers serenity, stillness, and warmth.
â Ideal for:
Relaxation before bedNature sleep storiesFireplace ambience for deep sleepGuided sleep meditation for adultsSoothing storytelling for anxiety reliefHost: Zoe
Soundtrack: Fireplace
Hosted on Acast. See acast.com/privacy for more information.
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Join Ruby on a magical bedtime journey where she meets a kind-hearted dinosaur in a lush, dreamlike land filled with wonder, curiosity, and calm. This gentle sleep story is perfect for easing you into a state of deep relaxation with soft, imaginative narration and soothing soundscapes.
After the story, unwind even further with 30 minutes of calming rainstorm soundsâideal for falling asleep, reducing anxiety, and creating a peaceful nighttime atmosphere.
Whether you're looking to quiet a busy mind or escape into a cozy, prehistoric daydream, Ruby and the Gentle Dinosaur is the perfect sleep companion.
Perfect for:
Bedtime stories for adults and kidsFalling asleep fast with peaceful narrationReducing stress and nighttime overthinkingRelaxing background rain sounds for deep sleepNarrator: Zoe
Soundscape: Rainstorm
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Wake up at 3AM with your mind racing? Youâre not alone and youâre in the right place. The 3AM Detox is a guided nighttime reset designed especially for overthinkers, anxious minds, and anyone who finds themselves wide awake in the quiet hours of the night.
In this soothing, slow-paced audio experience, weâll gently help you let go of mental noise, calm nighttime anxiety, and ease your body and brain back into deep, restful sleep.
This episode combines mindful breathing, gentle affirmations, and calming narration to create the ultimate middle-of-the-night meditation. Perfect for insomnia relief, nighttime anxiety, and subconscious detox.
Ideal for listeners struggling with:
Waking up and overthinking at 3AMNighttime anxiety and racing thoughtsInsomnia and restlessnessCortisol spikes and poor sleep qualityNarrator: Zoe
Sound Design: Ambient sleep soundscape
Hosted on Acast. See acast.com/privacy for more information.
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Step into a world of gentle ticking and timeless dreams in The Clockmakerâs Dream, a calming sleep story designed to help you unwind, relax, and drift into deep rest. Follow the story of an old clockmaker who lives in a quiet village, where each timepiece he creates holds a secret rhythm of serenity.
Narrated in a soothing voice and paired with soft soundscape, this bedtime story combines sleep meditation techniques and slow-paced storytelling to ease you into a restful nightâs sleep.
Perfect for those struggling with insomnia, anxiety, or racing thoughts at bedtime.
đ What You'll Experience:A peaceful narrative set in a slow-moving, dreamlike worldGentle descriptions and calming sensory imageryAmbient sleep soundscapeIdeal for winding down after a long day or easing nighttime overthinkingNarrator: Zoe
Sound Design: Ambient sleep soundscape
Press play, close your eyes, and let the quiet world of the clockmaker lull you to sleep.
Hosted on Acast. See acast.com/privacy for more information.
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Tonight, letâs escape to a hidden lagoon, a peaceful sanctuary where the moonlight shimmers on calm waters and time slows to a gentle rhythm. This immersive sleep story for adults is designed to help you unwind, quiet your mind, and drift into deep, restorative sleep.
What to Expect:
A gentle guided meditation to help you relaxA peaceful journey through nature, with soft ocean waves and moonlit skiesSlow, sleep optimised storytelling to ease you into deep restLet go of the day, close your eyes, and allow yourself to sink into tranquility. Hit play now, and get ready for some Big Zzz.
New episodes every Sunday and Wednesday. Subscribe on Apple Podcasts, Spotify, for more sleep stories.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome, dreamers. đ
Tonight, we visit an old library where time seems to slow, and the scent of parchment and ink lingers in the air.
Among the endless shelves, a quiet librarian tends to the books, each one holding a world of its own.
As the night unfolds, youâll wander through the dimly lit aisles, tracing the spines of ancient tomes, until, at last, you find yourself stepping into the pages of a story, becoming part of its whispered tale.
Let the turning pages guide you into rest.
⨠Follow for new episodes every Sunday & Wednesday night.
Thatâs all for now. Sleep well. đ
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Step into The Enchanted Forest, where the rustling leaves and soft glow of fireflies guide you into deep relaxation. đżâ¨ In this peaceful sleep story, you'll wander through an ancient woodland, following a winding path beneath towering trees and moonlit canopies. Along the way, the gentle voice of the forest calls to youâmurmurs of forgotten legends, the trickle of a quiet stream, and the soft hush of the evening breeze.
Let your mind drift as you explore this magical realm, where time slows and dreams take root. This calming bedtime story is designed to help you unwind, quiet your thoughts, and ease into a restful nightâs sleep.
đ¤ Perfect for: Insomnia relief, nighttime relaxation, and deep sleep meditation.
đ§ Listen on: Spotify, Apple Podcasts & more.
⨠New episodes every Sunday & Wednesdayâfollow for more sleep stories!
Thatâs all for now. Sleep well. đ
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đ¤ Struggling to fall asleep? Let this calming bedtime story ease your mind and guide you into deep, restful slumber.
In this episode of Big Zzz: Sleep Stories for Grown-Ups, step into a cozy pillow fort at nightfall a soft, safe retreat where the stress of the day melts away. As you settle in, gentle narration and soothing soundscapes will lull you into relaxation, helping you drift effortlessly into sleep.
⨠Perfect for:
âď¸ Insomnia relief & overthinking
âď¸ Anxiety reduction & stress relief
âď¸ Deep sleep & full-body relaxation
Press play, close your eyes, and let your journey into rest begin. Sweet dreams! đ´
Hosted on Acast. See acast.com/privacy for more information.
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đ¤ Canât sleep? Let the stillness of midnight and the soft lapping of water lull you into deep, restful slumber.
In this soothing sleep story, Deep Sleep at The Lake House, youâll step into a peaceful lakeside retreat under a quiet, moonlit sky. The cool night air carries the scent of pine, and the gentle rustling of trees invites you to relax. The water shimmers in the starlight as you sink into a cozy armchair by the crackling fireplace, feeling warmth wrap around you.
⨠Perfect for:
âď¸ Overcoming insomnia & nighttime anxiety
âď¸ Deep relaxation & stress relief
âď¸ Falling asleep faster & sleeping peacefully
Press play, close your eyes, and let this tranquil lakeside escape guide you into deep sleep. Sweet dreams! đâ¨
Hosted on Acast. See acast.com/privacy for more information.
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