How to best apply the biochemistry and physiology of athletics to your OWN training! Each episode will focus on an athletic feat (ultras, sprint work, etc) and explain how you can optimize what you do based on the science.
How to best apply the biochemistry and physiology of athletics to your OWN training! Each episode will focus on an athletic feat (ultras, sprint work, etc) and explain how you can optimize what you do based on the science.