Afleveringen
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Struggling with the pressure to "bounce back" after having a baby?
I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness.
From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!
I TALK ABOUT:
07:00 - Dispelling myths around "bounce back" culture after childbirth
14:00 - Breastfeeding's effect on weight retention and loss
19:00 - Hormonal shifts and how they influence weight changes postpartum
23:00 - How stress and sleep deprivation make it harder to lose weight
24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive
31:00 - Approaching postpartum weight loss with self-love
33:00 - Gentle movement and choosing the right exercise approach
36:00 - Focusing on nutrition and emphasizing whole foods over restriction
39:00 - Adjusting your mindset and managing body image expectations
42:00 - Sauna use and cutting nighttime eating to support weight management
45:00 - Tracking beyond the scale and focusing on performance goals
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
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In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.
But there’s hope! I break down the root causes and offer practical, home-based solutions.
Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.
I TALK ABOUT:
06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness
11:30 - Startling statistics on obesity and chronic illness in the U.S.
15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins
19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health
23:00 - Embracing whole foods, movement, and mental health support
28:00 - Making healthy living accessible and achievable for all
31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces
36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY)
40:00 - Small steps to make a big difference, from healthier food choices to daily activity
SPONSORS:
Save BIG on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month!
My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my Baby Steps Course today!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
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Zijn er afleveringen die ontbreken?
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After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.
It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery.
Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more!
I TALK ABOUT:
07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY) and the importance of biomarkers
10:00 - HSCRP and its importance as a cardiovascular and inflammation marker
18:00 - Symptoms of high inflammation
22:00 - Common root causes of elevated HCRP and inflammation
29:00 - Tips for postpartum physical activity to manage inflammationn
36:00 - Strategies to reduce inflammation: diet, exercise, and sleep
38:00 - Physical exercise benefits and my postpartum workout routine
42:00 - Tips on managing sleep with a new baby
44:00 - Biohacking strategies for inflammation - curcumin, Pendulum Akkermansia, fermented cod liver oil, Tiny Health microbiome testing
49:00 - Sauna therapy and stress management
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.
Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered!
Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space.
I TALK ABOUT:
08:00 - Ozempic and Pendulum for metabolic health
10:00 - How Ozempic works vs Pendulum
13:30 - Side effects of Ozempic and Pendulum and other GLP-1 options
19:00 - EMFs and their potential health impacts
24:00 - EMF reduction hacks
27:00 - Simple everyday EMF reduction strategies: Juunaday (code:BRITTANY), Leela Quantum Tech (code: BIOHACKINGBRITTANY)
31:00 - Male fertility and biohacks to boost sperm quality
37:00 - Ashwagandha and antioxidants for fertility and stress
39:00 - My “Baby Steps” course for those on a fertility journey
41:00 - My top choice for longevity: red light therapy
43:00 - How I use Kineon (code: BIOHACKINGBRITTANY) and Higher Dose (code: BRITTANY15) for my various health goals
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Many don’t realize that everyday clothing can impact their health.
From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference.
Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your overall wellness!
I TALK ABOUT:
10:00 - My son’s skin issues and fabric considerations for infants
18:00 - Organic cotton as a preferred fabric due to fewer pesticides and environmental impact
23:00 - Linen’s breathability and its antimicrobial properties
25:00 - Bamboo and hemp fabric’s durability and sustainability
28:00 - Tencel fabrics from wood pulp
30:00 - Wool’s excellent insulation and antibacterial properties
36:00 - The different types of wool
43:00 - Silk for sleepwear and its hypoallergenic properties
45:00 - Fabrics to avoid
50:30 - Tips for choosing healthier clothing options
59:00 - Recommendations for baby-friendly, organic brands: The Gap, Burt’s Bees Babies, Kate Quinn, Pehr, Engel Natur, Binibamba, The Simple Folk
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?
I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.
Lea shares practical strategies and tips for managing common gut health concerns.
Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!
I TALK ABOUT:
05:00 - Lea Dombrowski’s personal journey with chronic infections and gut issues
08:00 - Lea’s frustration with traditional medicine; transition to functional health
13:00 - Your nutrition and lifestyle and how they affect your gut health
15:00 - Common misconceptions about gut health
18:00 - Understanding PCOS and the complexities of diagnosis
25:00 - Building muscle and how it helps your metabolism
29:00 - Encouraging gym beginners and addressing initial anxieties
32:00 - The connection between sleep and gut health
38:00 - Causes of bloating and practical recommendations for relief
43:00 - Blood panels as a comprehensive approach to health insights
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Lea Dombrowski’s website and Instagram
My past episodes on gut health
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom?
I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function.
I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood.
Tune in for an insightful conversation about navigating these changes and improving your well-being.
I TALK ABOUT:
05:00 - What “mom brain” is
06:00 - The of role hormones and brain structure changes on “mom brain”
12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil
19:00 - The mental load of motherhood
24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY)
29:00 - Debunking myths about “mom brain”
33:00 - The benefits of journaling and therapy
36:00 - My “mom brain” moments
39:00 - Meditation for brain health and the importance of staying active
42:00 - Joining local and online mom groups for support and shared experiences
44:00 - How sleep impacts cognitive function
48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Discover the essential strategies to unlock vibrant health and longevity in your 30s.
From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.
I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.
I TALK ABOUT:
04:00 - Why your 30s matter for longevity and aging
05:00 - Powerful nutrition for slowing aging
10:00 - How to assess if you're aging faster: Inflammation and chronic issues
14:00 - Ideal exercise and movement for longevity
19:00 - Signs of aging through exercise: Endurance and muscle loss
24:00 - Stress management and mental health
30:00 - Hormonal health in your 30s
34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol
39:00 - Social connections and cognitive health
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health.
From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being.
Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!
I TALK ABOUT:
05:00 - How it helps with postpartum recovery
08:00 - Can breastfeeding really help with weight loss?
13:00 - How breastfeeding might reduce cancer risk
20:00 - Cardiovascular and bone health benefits
22:00 - The serious benefits for mental health
28:00 - Breastfeeding as natural birth control: folklore?
32:00 - Long-term benefits of breastfeeding beyond the postpartum period
34:00 - Breastfeeding is a full-time job
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms
LET’S CONNECT:
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Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research.
From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women’s health research.
Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements.
WE TALK ABOUT:
08:30 - Reputable Health's mission to democratize health research using wearables and AI
14:00 - Key data insights from Reputable Health's wearable studies
16:00 - The need for more women's health research and how wearables can help
21:00 - How women’s exclusion from past medical research impacts current health recommendations
28:00 - Balancing intuition vs. data from wearables
35:00 - Addressing data discrepancies between wearables and how Reputable Health selects devices for studies
39:00 - Reputable Health’s methods for anonymizing and protecting participant data
42:00 - Using AI-driven SMS reminders to maintain study compliance
47:00 - Future for women’s health research: Fertility, IVF, menopause, and the impact of stress
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Reputable Health Website
Reputable on Apple
Reputable on Google Play
LET’S CONNECT:
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Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025.
From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care.
I explore cutting-edge insights and practical tips for navigating this evolving landscape—from biohacking breakthroughs to AI-driven wellness solutions—helping you stay ahead in the world of holistic well-being.
I TALK ABOUT:
05:00 - Integrative health: Making it affordable and accessible
10:00 - Biohacking and longevity: Advances in tech, nootropics, and supplements
15:00 - Digital detox retreats and unplugging for mental wellness
18:30 - Gut health: Growth in probiotics and microbiome testing
20:30 - AI in wellness: Personalized health coaches and fitness plans
22:30 - Tech-driven, science-backed solutions for women’s health
27:00 - Personalized and sustainable programs for weight loss
31:00 - Increasing focus on and new products for sexual wellness
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.
From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids.
Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being!
I TALK ABOUT:
07:00 - How functional genomics helped Kashif discover the root causes of his conditions
09:30 - DNA testing and understanding children's genetic traits
12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause
19:30 - How parents can use DNA testing for conditions like autism
24:00 - Why focusing on gut health and nervous system are the first steps
25:00 - How early you should have your children’s DNA tested
32:00 - Supporting your child’s brain and issues like ADHD or mood dysregulation
43:00 - The importance of understanding hormone regulation in both boys and girls
54:00 - The benefits of saunas: Traditional saunas versus red light saunas
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Kashif Khan’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health.
If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat!
I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences!
I TALK ABOUT:
05:20 - Sha Wellness Clinic: Combining Eastern and Western medicine, offering detox, weight loss, stress management, longevity programs
10:00 - The Longevity Suite: Anti-aging, performance optimization, epigenetic testing, hormonal optimization, mitochondrial health
14:00 - Rose Bar Longevity: Advanced NAD infusions for energy and brain clarity, in collaboration with Dr. Mark Hyman for the "Forever Young Program”
22:00 - More accessible biohacking spa options: The Well in New York, Canyon Ranch in Arizona, Chiva-Som in Thailand, Upgrade Labs
26:30 - My experience with cryotherapy, sauna sessions, and hyperbaric oxygen therapy
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management.
Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals.
We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health.
WE TALK ABOUT:
08:00 - A description of the Zona Plus device and what it is for
13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health
19:00 - The benefits of isometric exercises especially for aging and cardiovascular health
25:00 - The benefits of natural blood pressure management over pharmaceuticals
30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience
34:30 - Surprising facts about hand strength
39:00 - Heart health, hypertension, and its misconceptions
44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals
47:00 - Best lifestyle changes for better blood pressure and overall health
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Zona Health’s website (use code: BIOHACKINGBRITTANY for $100 off)
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face.
If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!
I TALK ABOUT:
05:00 - How breast milk adapts to meet baby's nutritional needs
08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa
10:00 - How mom and baby’s bodies work together to regulate milk supply
14:00 - Common struggles: Latching, body strain, and emotional challenges
23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement)
28:00 - My pumping schedule and power pumping (Willow breast pump)
34:00 - Nipple issues, such as blanching
37:00 - Tips for soothing nipple pain using natural products
41:00 - Recommendations for eco-friendly breastfeeding products
46:00 - The benefits of breastfeeding beyond infancy
52:00 - The formula brand I recommend: Bobbie formula
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges.
We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance.
We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.
WE TALK ABOUT:
05:00 - Ashley’s health journey and transition from being a pharmacist to a health coach
10:00 - The importance of carbohydrates, increasing calories, and resting
15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance
25:00 - When to use intuitive eating and when to track macros
29:00 - Metabolic restoration and how your lifestyle influences your metabolism
37:00 - Common hormonal issues of Ashley’s clients: PCOS, insulin resistance, and menopause
45:00 - The importance of stress management and cutting out distractions to make time for your health
54:00 - Fitness and health advice for new moms and expecting women
SPONSORS:
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Ashley Dwyer’s website and Instagram
LET’S CONNECT:
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Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle.
We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.
Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.
WE TALK ABOUT:
15:00 - Sarah’s experience with her own children and how she discovered Mason Bottle
24:00 - How you can start making little changes for healthier home products
28:00 - Different types of glass and the criteria for selecting silicone for nipples
32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles
40:00 - Future Mason Bottle products: Bento boxes
42:00 - Common misconceptions about glass products
48:00 - Making smart and healthy decisions for your family and the environment
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Mason Bottle’s website (code: BIOHACKINGBRITTANY) and Instagram
Raising Well Kids
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When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.
Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible.
Listen for my personal gentle C-section birth plan and more!
I TALK ABOUT:
07:30 - Understanding what a Gentle C-sections is
10:00 - Comparing traditional C-section vs Gentle C-section
23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping
33:00 - My thoughts on antibiotics
35:00 - Dr. Stu’s podcast on gentle c-section
40:00 - Why babies need Vitamin K
48:00 - The latest on eye ointment
52:00 - Delaying baby’s first bath
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Mama Natural’s birth plan
My birth plan
LET’S CONNECT:
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Shop my favorite health products
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Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness.
We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.
Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.
WE TALK ABOUT:
05:30 - Molly’s fitness journey focusing on managing anxiety through movement
13:00 - How Molly transitioned to being “The Moving Therapist”
21:00 - The dangers of overexercising with anxiety
24:00 - Starting with baby steps in daily activities and exercise
27:00 - The difference between mental and physical anxiety, and their symptoms
32:00 - How anxiety is impacted by various factors and why it’s often misunderstood
36:00 - The dangers of the wellness industry contributing to more anxiety
41:00 - Why you need an individualized approach for your wellness
52:00 - How to start working out from home and the recommended exercises and equipment
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Molly McNamee’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now.
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music - Laat meer zien
