Afleveringen

  • In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.

    But there’s hope! I break down the root causes and offer practical, home-based solutions.

    Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.

    I TALK ABOUT:

    06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness

    11:30 - Startling statistics on obesity and chronic illness in the U.S.

    15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins

    19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health

    23:00 - Embracing whole foods, movement, and mental health support

    28:00 - Making healthy living accessible and achievable for all

    31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces

    36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY)

    40:00 - Small steps to make a big difference, from healthier food choices to daily activity

    SPONSORS:

    Save BIG on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month!

    My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my Baby Steps Course today!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront



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  • After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.

    It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery.

    Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more!

    I TALK ABOUT:

    07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY) and the importance of biomarkers

    10:00 - HSCRP and its importance as a cardiovascular and inflammation marker

    18:00 - Symptoms of high inflammation

    22:00 - Common root causes of elevated HCRP and inflammation

    29:00 - Tips for postpartum physical activity to manage inflammationn

    36:00 - Strategies to reduce inflammation: diet, exercise, and sleep

    38:00 - Physical exercise benefits and my postpartum workout routine

    42:00 - Tips on managing sleep with a new baby

    44:00 - Biohacking strategies for inflammation - curcumin, Pendulum Akkermansia, fermented cod liver oil, Tiny Health microbiome testing

    49:00 - Sauna therapy and stress management

    SPONSORS:

    Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!

    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront



    LET’S CONNECT:

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    Shop my favorite health products

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  • In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.

    Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered!

    Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space.

    I TALK ABOUT:

    08:00 - Ozempic and Pendulum for metabolic health

    10:00 - How Ozempic works vs Pendulum

    13:30 - Side effects of Ozempic and Pendulum and other GLP-1 options

    19:00 - EMFs and their potential health impacts

    24:00 - EMF reduction hacks

    27:00 - Simple everyday EMF reduction strategies: Juunaday (code:BRITTANY), Leela Quantum Tech (code: BIOHACKINGBRITTANY)

    31:00 - Male fertility and biohacks to boost sperm quality

    37:00 - Ashwagandha and antioxidants for fertility and stress

    39:00 - My “Baby Steps” course for those on a fertility journey

    41:00 - My top choice for longevity: red light therapy

    43:00 - How I use Kineon (code: BIOHACKINGBRITTANY) and Higher Dose (code: BRITTANY15) for my various health goals

    SPONSORS:

    Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront



    LET’S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Many don’t realize that everyday clothing can impact their health.

    From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference.

    Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your overall wellness!

    I TALK ABOUT:

    10:00 - My son’s skin issues and fabric considerations for infants

    18:00 - Organic cotton as a preferred fabric due to fewer pesticides and environmental impact

    23:00 - Linen’s breathability and its antimicrobial properties

    25:00 - Bamboo and hemp fabric’s durability and sustainability

    28:00 - Tencel fabrics from wood pulp

    30:00 - Wool’s excellent insulation and antibacterial properties

    36:00 - The different types of wool

    43:00 - Silk for sleepwear and its hypoallergenic properties

    45:00 - Fabrics to avoid

    50:30 - Tips for choosing healthier clothing options

    59:00 - Recommendations for baby-friendly, organic brands: The Gap, Burt’s Bees Babies, Kate Quinn, Pehr, Engel Natur, Binibamba, The Simple Folk

    SPONSORS:

    Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    LET’S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?

    I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.

    Lea shares practical strategies and tips for managing common gut health concerns.

    Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!

    I TALK ABOUT:

    05:00 - Lea Dombrowski’s personal journey with chronic infections and gut issues

    08:00 - Lea’s frustration with traditional medicine; transition to functional health

    13:00 - Your nutrition and lifestyle and how they affect your gut health

    15:00 - Common misconceptions about gut health

    18:00 - Understanding PCOS and the complexities of diagnosis

    25:00 - Building muscle and how it helps your metabolism

    29:00 - Encouraging gym beginners and addressing initial anxieties

    32:00 - The connection between sleep and gut health

    38:00 - Causes of bloating and practical recommendations for relief

    43:00 - Blood panels as a comprehensive approach to health insights



    SPONSORS:

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Lea Dombrowski’s website and Instagram

    My past episodes on gut health



    LET’S CONNECT:

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    Shop my favorite health products

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  • Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom?

    I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function.

    I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood.

    Tune in for an insightful conversation about navigating these changes and improving your well-being.

    I TALK ABOUT:

    05:00 - What “mom brain” is

    06:00 - The of role hormones and brain structure changes on “mom brain”

    12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil

    19:00 - The mental load of motherhood

    24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY)

    29:00 - Debunking myths about “mom brain”

    33:00 - The benefits of journaling and therapy

    36:00 - My “mom brain” moments

    39:00 - Meditation for brain health and the importance of staying active

    42:00 - Joining local and online mom groups for support and shared experiences

    44:00 - How sleep impacts cognitive function

    48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)

    SPONSORS:

    Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront



    LET’S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Discover the essential strategies to unlock vibrant health and longevity in your 30s.

    From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.

    I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.

    I TALK ABOUT:

    04:00 - Why your 30s matter for longevity and aging

    05:00 - Powerful nutrition for slowing aging

    10:00 - How to assess if you're aging faster: Inflammation and chronic issues

    14:00 - Ideal exercise and movement for longevity

    19:00 - Signs of aging through exercise: Endurance and muscle loss

    24:00 - Stress management and mental health

    30:00 - Hormonal health in your 30s

    34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol

    39:00 - Social connections and cognitive health

    SPONSORS:

    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.



    LET’S CONNECT:

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  • I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health.

    From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being.

    Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!

    I TALK ABOUT:

    05:00 - How it helps with postpartum recovery

    08:00 - Can breastfeeding really help with weight loss?

    13:00 - How breastfeeding might reduce cancer risk

    20:00 - Cardiovascular and bone health benefits

    22:00 - The serious benefits for mental health

    28:00 - Breastfeeding as natural birth control: folklore?

    32:00 - Long-term benefits of breastfeeding beyond the postpartum period

    34:00 - Breastfeeding is a full-time job

    SPONSORS:

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms



    LET’S CONNECT:

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    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research.

    From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women’s health research.

    Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements.

    WE TALK ABOUT:

    08:30 - Reputable Health's mission to democratize health research using wearables and AI

    14:00 - Key data insights from Reputable Health's wearable studies

    16:00 - The need for more women's health research and how wearables can help

    21:00 - How women’s exclusion from past medical research impacts current health recommendations

    28:00 - Balancing intuition vs. data from wearables

    35:00 - Addressing data discrepancies between wearables and how Reputable Health selects devices for studies

    39:00 - Reputable Health’s methods for anonymizing and protecting participant data

    42:00 - Using AI-driven SMS reminders to maintain study compliance

    47:00 - Future for women’s health research: Fertility, IVF, menopause, and the impact of stress

    SPONSORS:

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

    Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Reputable Health Website

    Reputable on Apple

    Reputable on Google Play



    LET’S CONNECT:

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    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025.

    From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care.

    I explore cutting-edge insights and practical tips for navigating this evolving landscape—from biohacking breakthroughs to AI-driven wellness solutions—helping you stay ahead in the world of holistic well-being.

    I TALK ABOUT:

    05:00 - Integrative health: Making it affordable and accessible

    10:00 - Biohacking and longevity: Advances in tech, nootropics, and supplements

    15:00 - Digital detox retreats and unplugging for mental wellness

    18:30 - Gut health: Growth in probiotics and microbiome testing

    20:30 - AI in wellness: Personalized health coaches and fitness plans

    22:30 - Tech-driven, science-backed solutions for women’s health

    27:00 - Personalized and sustainable programs for weight loss

    31:00 - Increasing focus on and new products for sexual wellness



    SPONSORS:

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    My Amazon storefront

    LET’S CONNECT:

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    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking.

    From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids.

    Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being!

    I TALK ABOUT:

    07:00 - How functional genomics helped Kashif discover the root causes of his conditions

    09:30 - DNA testing and understanding children's genetic traits

    12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause

    19:30 - How parents can use DNA testing for conditions like autism

    24:00 - Why focusing on gut health and nervous system are the first steps

    25:00 - How early you should have your children’s DNA tested

    32:00 - Supporting your child’s brain and issues like ADHD or mood dysregulation

    43:00 - The importance of understanding hormone regulation in both boys and girls

    54:00 - The benefits of saunas: Traditional saunas versus red light saunas

    SPONSORS:

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Kashif Khan’s website



    LET’S CONNECT:

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    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health.

    If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat!

    I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences!

    I TALK ABOUT:

    05:20 - Sha Wellness Clinic: Combining Eastern and Western medicine, offering detox, weight loss, stress management, longevity programs

    10:00 - The Longevity Suite: Anti-aging, performance optimization, epigenetic testing, hormonal optimization, mitochondrial health

    14:00 - Rose Bar Longevity: Advanced NAD infusions for energy and brain clarity, in collaboration with Dr. Mark Hyman for the "Forever Young Program”

    22:00 - More accessible biohacking spa options: The Well in New York, Canyon Ranch in Arizona, Chiva-Som in Thailand, Upgrade Labs

    26:30 - My experience with cryotherapy, sauna sessions, and hyperbaric oxygen therapy

    SPONSORS:

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront



    LET’S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management.

    Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals.

    We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health.

    WE TALK ABOUT:

    08:00 - A description of the Zona Plus device and what it is for

    13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health

    19:00 - The benefits of isometric exercises especially for aging and cardiovascular health

    25:00 - The benefits of natural blood pressure management over pharmaceuticals

    30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience

    34:30 - Surprising facts about hand strength

    39:00 - Heart health, hypertension, and its misconceptions

    44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals

    47:00 - Best lifestyle changes for better blood pressure and overall health

    SPONSORS:

    Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Zona Health’s website (use code: BIOHACKINGBRITTANY for $100 off)



    LET’S CONNECT:

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    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it’s a journey that many new moms face.

    If you're preparing or navigating this experience, I’m sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!

    I TALK ABOUT:

    05:00 - How breast milk adapts to meet baby's nutritional needs

    08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa

    10:00 - How mom and baby’s bodies work together to regulate milk supply

    14:00 - Common struggles: Latching, body strain, and emotional challenges

    23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement)

    28:00 - My pumping schedule and power pumping (Willow breast pump)

    34:00 - Nipple issues, such as blanching

    37:00 - Tips for soothing nipple pain using natural products

    41:00 - Recommendations for eco-friendly breastfeeding products

    46:00 - The benefits of breastfeeding beyond infancy

    52:00 - The formula brand I recommend: Bobbie formula

    SPONSORS:

    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

    Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront



    LET’S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges.

    We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance.

    We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.

    WE TALK ABOUT:

    05:00 - Ashley’s health journey and transition from being a pharmacist to a health coach

    10:00 - The importance of carbohydrates, increasing calories, and resting

    15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance

    25:00 - When to use intuitive eating and when to track macros

    29:00 - Metabolic restoration and how your lifestyle influences your metabolism

    37:00 - Common hormonal issues of Ashley’s clients: PCOS, insulin resistance, and menopause

    45:00 - The importance of stress management and cutting out distractions to make time for your health

    54:00 - Fitness and health advice for new moms and expecting women



    SPONSORS:

    As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.

    Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Dr. Ashley Dwyer’s website and Instagram



    LET’S CONNECT:

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  • We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle.

    We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones.

    Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.

    WE TALK ABOUT:

    15:00 - Sarah’s experience with her own children and how she discovered Mason Bottle

    24:00 - How you can start making little changes for healthier home products

    28:00 - Different types of glass and the criteria for selecting silicone for nipples

    32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles

    40:00 - Future Mason Bottle products: Bento boxes

    42:00 - Common misconceptions about glass products

    48:00 - Making smart and healthy decisions for your family and the environment

    SPONSORS:

    Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Mason Bottle’s website (code: BIOHACKINGBRITTANY) and Instagram

    Raising Well Kids



    LET’S CONNECT:

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    Listen on Spotify, Apple Podcasts, YouTube Music

  • When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.

    Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible.

    Listen for my personal gentle C-section birth plan and more!

    I TALK ABOUT:

    07:30 - Understanding what a Gentle C-sections is

    10:00 - Comparing traditional C-section vs Gentle C-section

    23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping

    33:00 - My thoughts on antibiotics

    35:00 - Dr. Stu’s podcast on gentle c-section

    40:00 - Why babies need Vitamin K

    48:00 - The latest on eye ointment

    52:00 - Delaying baby’s first bath

    SPONSORS:

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Mama Natural’s birth plan

    My birth plan



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  • Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness.

    We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results.

    Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.

    WE TALK ABOUT:

    05:30 - Molly’s fitness journey focusing on managing anxiety through movement

    13:00 - How Molly transitioned to being “The Moving Therapist”

    21:00 - The dangers of overexercising with anxiety

    24:00 - Starting with baby steps in daily activities and exercise

    27:00 - The difference between mental and physical anxiety, and their symptoms

    32:00 - How anxiety is impacted by various factors and why it’s often misunderstood

    36:00 - The dangers of the wellness industry contributing to more anxiety

    41:00 - Why you need an individualized approach for your wellness

    52:00 - How to start working out from home and the recommended exercises and equipment

    SPONSORS:

    Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Molly McNamee’s website and Instagram



    LET’S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music

  • My hope is to inspire other moms to feel empowered and confident in their own birth experiences.

    SPONSORS:

    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now.

    My Amazon storefront



    LET’S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products
    Listen on Spotify, Apple Podcasts, YouTube Music

  • Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span).

    We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health.

    Don’t miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.

    WE TALK ABOUT:

    02:00 - First episode on NAD talking about the causes of NAD decline

    11:00 - Dr. Nicola Conlon's background on cellular aging and drug development

    14:00 - The male-dominated biohacking space and the need for more research and products focused on women

    24:30 - Tips for maintaining cellular health for women of all ages

    30:00 - The link between hormonal changes and cellular health

    34:00 - The role of your lifestyle and genetics in aging

    39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise

    44:00 - The importance of NAD in cellular health

    49:00 - The differences in NAD decline between men and women

    1:00:00 - How to choose your NAD supplement

    SPONSORS:

    Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

    Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.

    RESOURCES:

    Optimize your preconception health by joining my Baby Steps Course today!

    Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

    My Amazon storefront

    Nuchido’s website use BIOHACKINGBRITTANY to get 10% OFF

    First episode on NAD talking about the causes of NAD decline



    LET’S CONNECT:

    Instagram, TikTok, Facebook

    Shop my favorite health products

    Listen on Spotify, Apple Podcasts, YouTube Music