Afleveringen
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In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living.
From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood.
If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you.
I TALK ABOUT:
05:10 — How Nicaragua rewired my nervous system and reset my stress response
18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments
26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body
32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health
38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies
46:00 — Health education, and navigating controversial parenting choices
56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines
1:09:45 — Post-travel integration: How I’m bringing slow living into my life
1:13:40 — Sneak peek at my upcoming women’s biohacking retreats
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality.
We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition.
From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies.
WE TALK ABOUT:
06:30 – The inspiration behind Daily Basis
10:50 – How Daily Basis researched and formulated supplements for each phase
16:40 – Debilitating PMS isn’t normal and what your symptoms mean
26:50 – What users are saying about Daily Basis
30:35 – Daily Basis for postpartum hormone regulation
34:30 – What to expect when coming off birth control and using Daily Basis
37:20 – Why the probiotic strains and amounts change by phase
44:10 – The Daily Basis give-back mission and long-term impact goals
49:45 – How early menstrual education could change everything
54:15 – What’s next for Daily Basis in 2025
SPONSORS:
Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Daily Basis website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Zijn er afleveringen die ontbreken?
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In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.
I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes.
Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night.
WE TALK ABOUT:
05:00 - Why you need to reclaim 5 minutes of morning calm
08:00 - Step 1: The health benefits of tongue scraping (copper tongue scraper)
11:40 - Step 2: Cold water face dunks and the dopamine effect
18:30 - Step 3: Quick mirror stretching to realign posture and fascia
22:30 - Step 4: Breathwork, mantras, and the power of visualization
25:47 - Step 5: The importance of hydration and mineral balance
29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep
32:00 - Blue light detoxing and why your house should look like a brothel at night
36:30 - Mantras, gratitude, and the emotional power of self-holding (my nighttime tea)
41:00 - Legs up the wall: The adrenal reset you didn’t know you needed
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women.
First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility.
If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 - Why some people don’t sweat in the sauna—and what that really means
08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do
10:40 - Traditional vs. infrared sauna: Which detoxes better?
15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration
18:00 - C-section scar defects and secondary infertility
19:00 - What an isthmocele is and how it impacts fertility
24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs
27:00 - Supplements and scar-healing tools you can start today
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance.
We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility.
Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord.
WE TALK ABOUT:
05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis
09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada
14:00 – What the IV stem cell process looks like and who it's for
21:00 – Healing scar tissues with stem cells
25:00 – Stem cell therapy for boosting fertility
28:00 – How Dream Body sources their stem cells
35:00 – Cord blood banking: Smart for kids, useless for parents
42:00 – What HGH (Human Growth Hormone) is and what it does
47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels
52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dream Body’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.
Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute
11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY
18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring
21:25 – Dementia, brain aging, and why cognitive longevity matters
23:00 - Daily FREE things you can do for longevity
25:30 – My personal CRP numbers and what they mean for postpartum inflammation
29:25 – Why inflammation is the top silent driver of chronic diseases
33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides
36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY
38:35 – The emotional toll of healing and how to truly ask “how are you?”
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Lifespan book by Dr. David Sinclair
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality.
We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today.
Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent.
WE TALK ABOUT:
08:00 – The heartbreaking but inspiring story behind We Feed Raw
18:00 - What’s included and not included in raw food for dogs
20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity
27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet)
29:00 - The fear around raw food
31:00 - Microbiome tests for dogs and food sensitivities for dogs
35:00 - Choosing the protein to pick for your dog
43:00 - How We Feed Raw helps pet owners understand the power of raw feeding
48:00 - Biohacks for your dog
52:00 - Standard exercise recommendations for dogs
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
We Fee Raw’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.
I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:00 – Why the world needs a women-only biohacking retreat
08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY
11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage
13:30 – Motherhood track and connection and community
14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices
20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen
25:00 – Binaural beats: what they are and how they affect the brain
28:50 – Binaural beats for focus, deep sleep, and reducing anxiety
32:10 – How I use binaural beats in my wellness routine
34:15 – Tips for getting the most out of them: headphones, consistency, and intention
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.
We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.
Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.
WE TALK ABOUT:
06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass
10:00 – The role of body fat in producing the worst type of estrogen
14:00 – Why early menopause is becoming more common
18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production
22:30 – Why your teenage years are the most important time for bone health
28:00 – Why a hot flash is a warning sign of brain and heart issues
30:00 – What most women get wrong about HRT and hormone testing
42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief
50:00 – Benefits of HRT during pregnancy and postpartum
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Elizabeth Katzman's website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.
I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:00 – Signs you may have parasites
10:50 – The 5-step parasite cleanse protocol
14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil
19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite
22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine
24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia
30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks
36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc
37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide
39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter
42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY
44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil
46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking
48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills.
We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported.
Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you.
I TALK ABOUT:
05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine
13:30 - The dangerous trend of overprescribing psychotropic drugs to women
23:50 - Building resilience instead of numbing: The real path to healing anxiety
26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported
30:00 - The hidden cost of normalizing substance-based coping
35:00 - The healing power of taking 5 minutes for yourself every day
39:00 - How hustle culture has disconnected women from their feminine energy
43:00 - Nervous system regulation tips
46:00 - Low blood sugar = high anxiety and what to eat instead
49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Mahboubeh Hashemi’s website (code: BIOHACKINGBRITTANY for a 25% discount) and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms.
I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
03:00 – Lion’s mane and functional mushrooms during breastfeeding
06:30 – The research (and lack thereof) on lion’s mane for postpartum
09:00 – Using mushrooms while breastfeeding
10:00 – Why C-section scars are such an emotional and physical journey
15:00 – What’s really happening during a C-section
17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc)
21:00 – What to wear to prevent friction and promote healing after a C-section
27:00 – Scar massage techniques that actually work (mirror)
30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility
38:00 – My postpartum workout plan for diastasis recti (Sweat app)
43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide)
45:00 – Why your healing spiral is valid and worthy of support
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies.
We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility.
Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen.
WE TALK ABOUT:
06:00 - The surprising science behind sperm health and longevity
09:00 - How male fertility influences pregnancy loss and placenta health
12:00 - Ronit and Vida’s personal miscarriage stories
17:00 - The male biological clock: fact vs fiction
22:00 - Why most OBGYNs still aren’t educating men properly
26:00 - Brittany’s fertility coaching program and six daily habits for preconception health
30:00 - The truth about AMH levels and egg quality optimization
35:00 - IVF industry pitfalls and how to advocate for your body
42:00 - Daily fertility habits Brittany and her husband used to triple sperm count
46:00 - Why you must continue prenatals into postpartum
50:00 - The future of fertility: prevention, personalization, and male empowerment
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
WeNatal’s website and Instagram
The WeNatal Fertility Masterclass
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely.
I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed to heal it—naturally.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:00 - The vitamin K shot and why it’s given to newborns
08:05 - Why some parents question the vitamin K shot and its ingredients
11:05 - My personal decision for my baby
13:50 - Natural ways to support a baby’s vitamin K levels postpartum
19:45 - My eczema misdiagnosis: How I found out it was a Staph infection
22:30 - Getting tested with Tiny Health (discount code: BIOHACKINGBRITTANY)
27:00 - My natural protocol for eliminating Staph overgrowth
33:45 - Why Manuka honey tallow was a game-changer for my skin (Balm of Gilead UMF 15+ Manuka Honey Tallow)
36:00 - Supplements to rebuild your gut health (Partiqlar supplements - resveratrol, quercetin, glutathione, Pendulum Akkermansia, SEED, BiOptimizers Probiotic Breakthrough code: BIOHACKINGBRITTANY, Flora Restore, activated charcoal)
38:15 - My ongoing gut health support
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns.
We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation.
We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool.
WE TALK ABOUT:
06:00 - Christy's journey into microdosing and women's health
08:00 - How microdosing works
14:00 - My personal postpartum microdosing experience
22:00 - The link between control, perfectionism, and women's health
27:00 - Shadow work: How microdosing reveals your subconscious patterns
29:00 - Microdosing while breastfeeding
32:00 - Breaking free from pharmaceutical dependency with plant medicine
36:00 - Christy's personal story of trauma and healing
49:00 - The real root causes of illness and why functional medicine sometimes fails
52:00 - Detoxing properly and why most people do it wrong
56:00 - The best biohacks are free: How to truly heal your body
SPONSORS:
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram
Christy’s Free Microdosing Masterclass
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding.
I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation.
If you're a new mom or seeking better mental balance, this episode is for you!
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
05:30 - Microdosing psilocybin and why so many moms are interested
10:45 - Benefits of microdosing and psychedelic parenting
18:20 - My personal experience with microdosing before pregnancy (Microcybin code: BIOHACKINGBRITTANY)
21:00 - The emotional insights microdosing gave me as a mom
24:15 - Anxiety, intrusive thoughts, and psilocybin’s effect on deep-seated fears (My birth podcast episode)
37:00 - Breastfeeding while microdosing
43:00 - Dopamine fasting and how modern society hijacks our brains (Book: The DOSE Effect)
46:00 - The difference between quick dopamine vs. slow dopamine
50:00 - Science-backed steps to reset your brain with dopamine fasting
SPONSORS:
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience.
We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health.
WE TALK ABOUT:
08:00 - Dr. Elisa Song’s journey starting in the holistic pediatric space
10:00 - How holistic pediatrics is discussed then vs now
14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers
25:00 - The role of Bifidobacteria in immune system development
30:00 - How gut health is connected to food sensitivities and allergies
37:00 - Effect of breastfeeding in your baby’s microbiome
43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes
50:00 - The benefits of fermented food
53:00 - Insights on the measles outbreak in the US
57:00 - Natural and holistic ways to supporting your and your kids’ microbiome
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Elisa Song’s website and Instagram
Dr. Elisa Song’s book - Healthy Kids, Happy Kids
Tiny Health code: BIOHACKINGBRITTANY
Evivo code: BIOHACKINGBRITTANY
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne.
I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
03:20 – The full list of supplements I’m currently taking and why
04:40 – Postpartum recovery (Needed Prenatal code: BIOHACKINGBRITTANY; Green Pasture Cod liver oil; BiOptimizers Magnesium code: BIOHACKINGBRITTANY)
11:40 – Gut health microbiome optimization (TinyHealth code: BIOHACKINGBRITTANY; Pendulum Akkermansia; Seed; Florastor; BiOptimizers P3-OM, BiOptimizers Masszymes code: BIOHACKINGBRITTANY)
24:05 – Longevity and anti-aging (Fatty 15 code: BIOHACKINGBRITTANY; NOVOS Core and Boost code: BIOHACKINGBRITTANY)
32:50 – Managing inflammation naturally (Partiqlar - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY)
35:40 – Oregano oil is too strong for kids and alternatives
38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ARMRA colostrum; Mary Ruth’s probiotics; Evivo code: BIOHACKINGBRITTANY)
41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+)
SPONSORS:
Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link.
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love.
We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life.
We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more balanced approach to success.
WE TALK ABOUT:
09:50 – Why Anna chose a global lifestyle for her family
14:10 – The importance of raising kids with a global perspective
18:10 – Homeschooling, Waldorf education, and raising bilingual children
24:50 – Shifting from the masculine hustle culture to feminine flow
26:10 – Breaking free from the Girl Boss mentality
35:20 – The challenge of balancing business and being present as a mom
45:05 – Biohacks for energy, presence, and success
50:35 – The importance of self-love and setting an example for our children
53:05 – Advice for first-time moms and the power of outsourcing and allowing yourself to be supported
SPONSORS:
Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link.
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Anna Lozano’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance.
As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
5:10 - Optimizing sleep even if you have a baby
12:00 - Biohacking your environment for better sleep and recovery (Filter Optix code: BIOHACKINGBRITTANY, F.lux, Loftie lamps, Eight Sleep)
21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality (BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring, Ultrahuman ring)
30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode, Kineon code: BIOHACKINGBRITTANY)
37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts (Sweat app)
44:20 - Psychedelics in the U.S.: Legal status and how microdosing works (Microcybin code: BIOHACKINGBRITTANY)
46:30 - The difference between psilocybin and LSD, and their unique benefits
49:40 - Mindset and safety tips when using psychedelics
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
- Laat meer zien
