Afleveringen
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This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.
If you have any questions youâd like answered, message me on social media or email me through my website, and I will be more than happy to answer them.
I TALK ABOUT:
03:00 - What my routine is with red light therapy
06:00 - My PRP (Platelet Rich Plasma) results
11:50 - Where I get my Psilocybin from and the safety of it
17:00 - Microdosing with LSD
23:10 - My results from my red light therapy mask
27:00 - How to do cold immersion and its benefits
30:00 - Why I drink raw milk and its benefits
35:00 - How to make fasting work for women
SPONSORS:
Save big on BiOptimizers supplements, including my favoritesâdigestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!
From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.
I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.
I TALK ABOUT:
05:00 â My qualifications: from nutrition to functional medicine and my future goals
10:00 â How to detox your body from mold exposure naturally
16:00 - How to do dry brushing
19:00 â The importance of lymphatic drainage
21:00 - Real ways to boost your gut health
23:00 â Tips for getting pregnant and optimizing fertility health
27:00 â How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY)
33:00 â Easy things to do to stabilize your blood sugar
37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil
39:00 â Ozone for cleaning produce: Is it worth it?
SPONSORS:
Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
OneSkin code: BIOHACKINGBRITTANY
Needed code: BIOHACKINGBRITTANY
Cod liver oil
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Zijn er afleveringen die ontbreken?
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Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods.
We discuss the importance of introducing healthy fats and proteins early, balancing baby-led weaning with purees, and how Serenityâs products tackle modern child health concerns like metabolic and mental health issues.
WE TALK ABOUT:
09:00 - Why Serenity created Serenity Kids and her personal health journey
14:00 - Why fat and protein are critical for brain and physical development in babies
21:00 - Baby-led weaning vs. purees
26:00 - Introducing nutrient-dense foods and building healthy habits for your kid
32:00 - How Serenity Kidsâ formula sets a new standard for quality and nutrition
41:00 - Industry trends: Why big brands are lagging and what sets Serenity Kids apart
43:00 - Introducing global flavors to expand baby palates during their key flavor window
48:00 - The challenges of vegan and plant-based diets for kids and pregnant mothers
50:00 - Serenityâs advice for parents navigating healthy eating for their kids
SPONSORS:
Save big on BiOptimizers supplements, including my favoritesâdigestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Serenity Kids website (code: BIOHACKINGBRITTANY15) and Instagram
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection.
We explore the profound impact of relationships on health, sharing practical tips to rekindle intimacy after having a baby.
Dr. Molly also introduces the Adamo Method, a program to enhance sexual health, with advice for postpartum moms reconnecting with their partners.
I TALK ABOUT:
05:00 - Dr. Mollyâs career journey and her pioneering work in healthspan extension
09:00 - How relationships influence longevity
15:00 - The three pillars of healthspan extension
20:00 - Challenges women face balancing career, family, and reproductive health
29:00 - The Adamo Method: Combining psychosexual development and somatic sexuality
39:00 - Psychedelics for trauma healing and relationship enhancement
43:00 - The healthy and unhealthy side of love
49:00 - The potential risks and rewards of psychedelic therapy
53:00 - Postpartum health tips: Pelvic floor therapy, hormonal balance, and repletion
57:00 - Advice for women struggling with intimacy post-childbirth
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Dr. Molly Maloofâs website and Instagram
The Adamo Method website
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease.
From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights.
Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.
I TALK ABOUT:
04:50 - What inspired Ali to start âProject Perimenopauseâ
10:00 - Understanding perimenopause and its symptoms
14:00 - How to navigate late pregnancy and perimenopause
16:00 - The hormonal changes happening during perimenopause
22:00 - The root causes of perimenopause symptoms
27:00 - Real food detox and liver health for mitigating perimenopausal symptoms
32:00 - Adjusting workouts to match your body's changes during perimenopause
37:00 - What you should do for your health that are non-negotiable
45:00 - How hormone loss affects heart, brain, and bone health
SPONSORS:
Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Take the first step toward your fertility goals today!
Get the Baby Steps program at 50% off this Black Fridayâlimited time only!Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Ali Kucichâs website, Instagram, and Perimenopause Relief Kit
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.
In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol.
Youâll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps programâyour ultimate guide to improving reproductive healthânow available at 50% off for Black Friday.
Letâs reclaim control of your fertility journey together!
I TALK ABOUT:
03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility
05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health
08:00 - Easy and effective ways to reduce exposure to harmful substances
10:00 - The role of diet, stress, and sleep in supporting fertility
15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates
19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol
22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days
27:00 - Why holistic solutions can work before turning to medical interventions like IVF
28:00 - Real-life success stories from Baby Steps program participants
RESOURCES:
Take the first step toward your fertility goals today!
Get the Baby Steps program at 50% off this Black Fridayâlimited time only!Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
Notes
Ready to hack your wellness routine and save big this Black Friday?
Iâm sharing my ultimate list of top biohacking, skincare, and wellness products with exclusive deals you donât want to miss.
From my fertility optimization program to cutting-edge anti-aging supplements and EMF-blocking tools, thereâs something here for everyone!
I TALK ABOUT:
05:00 - My Baby Steps Program: 50% off ($199 instead of $399)
10:30 - Forest Spa Finland: 15% off and free shipping (use code: FREESHIP)
12:20 - Qualia: Buy one, get one free on all products, additional Cyber Monday discounts of up to 80% (code: BIOHACKINGBRITTANY)
15:50 - Fatty15: 90-day Supply Subscription for $99.95, annual Supply for $379.95 (Cyber Monday), 25% off subscriptions starting November 28th
19:00 - Leela Quantum Tech: 25% off all products, or 35% off when paying with cryptocurrency (code: BLACKFRIDAY)
21:30 - HigherDose: 20% off sitewide (use code: BFCM), and a free hydration kit for orders over $500
24:30 - Filter Optix: 20% off one pair, 25% off two pairs, or 30% off three pairs; Extra 5% off with code: BIOHACKINGBRITTANY
27:00 - OneSkin: Up to $100 off on tiered spending, plus 15% off first purchases with code: BIOHACKINGBRITTANY
29:00 - Wellnesse: 20% off sitewide, or 25% off orders over $100
30:30 - LeiaMoon: 25% off the seat, organic herbs, and the New Moon Calendar Journal
33:00 - HypoAir: Extra 10% off Black Friday prices with code: BIOHACKINGBRITTANY
34:20 - TinyHealth: $50 off memberships, extra $20 off with code: BIOHACKINGBRITTANY
37:00 - Siphox: $150 off purchases of $300 or more; Code: BFBIOHACKINGBRITTANY
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
BiOptimizers: Premium supplements for digestion, sleep, and recovery; Up to $100 in free gifts; 25% off (code: BIOHACKINGBRITTANY)
Kineon: Red light therapy for recovery and pain relief; 50% off the MOVE+ Pro device
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness.
Learn how to build strength with bodyweight workouts, eat nutrient-dense meals on a budget, and use free recovery tools like stretching, cold showers, and grounding.
Discover the science behind morning sunlight, red light therapy, and sauna use, plus smart nutrition tips like buying in bulk and prioritizing whole foods.
I TALK ABOUT:
03:00 - Wellness basics: Focus on movement, light, nutrition, sleep, and stress
04:00 - Fitness: Use bodyweight exercises like push-ups and squats
07:00 - Walking and running: Simple, free, and effective ways to stay active
09:30 - Affordable gym memberships and saunas
14:00 - Light therapy: Use natural sunlight in the morning, Kineon (code: BIOHACKINGBRITTANY), Higher Dose (code: BRITTANY15)
21:00 - Nutrition: Buy protein in bulk, eggs, and avoid processed foods
27:00 - Recovery: Stretching and cold showers
29:00 - Sleep: DIY blackout curtains and limit phone use before bed
32:00 - Grounding: Walk barefoot outside to lower stress and inflammation
33:00 - Focus on whole foods over supplements
SPONSORS:
Save big on BiOptimizers supplements, including my favoritesâdigestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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OCD and intrusive thoughts impact many but are often misunderstood.
Kristina Orlova, LMFT, and host of âThe OCD Whisperer Podcast,â shares her personal journey and evidence-based strategies to manage OCD effectively.
From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being.
WE TALK ABOUT:
05:00 - Kristina shares her personal journey with OCD
07:00 - The differences between generalized anxiety and OCD
13:00 - Understanding postpartum OCD
18:00 - Coping strategies for postpartum OCD
23:00 - Practical techniques to manage intrusive thoughts
27:00 - ERP (Exposure Response Prevention) and how it helps individuals confront and reduce their OCD symptoms
31:00 - How to address rumination and spiraling thoughts
39:00 - How to focus on âwhat isâ rather than âwhat ifâ to stay present and grounded during stressful times
48:00 - Resources and support for OCD
SPONSORS:
Save big on BiOptimizers supplements, including my favoritesâdigestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Kristina Orlovaâs website and Instagram
International OCD Foundationâs website
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Struggling with the pressure to "bounce back" after having a baby?
I break down why quick-fix weight loss myths donât work and share what really matters for postpartum wellness.
From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best!
I TALK ABOUT:
07:00 - Dispelling myths around "bounce back" culture after childbirth
14:00 - Breastfeeding's effect on weight retention and loss
19:00 - Hormonal shifts and how they influence weight changes postpartum
23:00 - How stress and sleep deprivation make it harder to lose weight
24:00 - The importance of gut health on losing weight and supplements that support it: Pendulum Akkermansia, Tiny Health microbiome testing (code: BIOHACKINGBRITTANY), GI Revive
31:00 - Approaching postpartum weight loss with self-love
33:00 - Gentle movement and choosing the right exercise approach
36:00 - Focusing on nutrition and emphasizing whole foods over restriction
39:00 - Adjusting your mindset and managing body image expectations
42:00 - Sauna use and cutting nighttime eating to support weight management
45:00 - Tracking beyond the scale and focusing on performance goals
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this episode, I dive deep into Americaâs health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.
But thereâs hope! I break down the root causes and offer practical, home-based solutions.
Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable stepsâfrom whole foods and movement to mental wellness and functional medicineâto help you take control of your health.
I TALK ABOUT:
06:30 - Americaâs health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness
11:30 - Startling statistics on obesity and chronic illness in the U.S.
15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins
19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health
23:00 - Embracing whole foods, movement, and mental health support
28:00 - Making healthy living accessible and achievable for all
31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces
36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY)
40:00 - Small steps to make a big difference, from healthier food choices to daily activity
SPONSORS:
Save BIG on BiOptimizers supplements, including my favoritesâdigestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month!
My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my Baby Steps Course today!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum.
It made me realize just how much our bodies go through during pregnancy, birth, and recoveryâand how important it is to take steps toward healing and wellness in those crucial months after delivery.
Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more!
I TALK ABOUT:
07:00 - Blood testing with SiPhox Health (code: BIOHACKINGBRITTANY) and the importance of biomarkers
10:00 - HSCRP and its importance as a cardiovascular and inflammation marker
18:00 - Symptoms of high inflammation
22:00 - Common root causes of elevated HCRP and inflammation
29:00 - Tips for postpartum physical activity to manage inflammationn
36:00 - Strategies to reduce inflammation: diet, exercise, and sleep
38:00 - Physical exercise benefits and my postpartum workout routine
42:00 - Tips on managing sleep with a new baby
44:00 - Biohacking strategies for inflammation - curcumin, Pendulum Akkermansia, fermented cod liver oil, Tiny Health microbiome testing
49:00 - Sauna therapy and stress management
SPONSORS:
Save big on BiOptimizers supplements, including my favoritesâdigestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.
Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? Iâve got you covered!
Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space.
I TALK ABOUT:
08:00 - Ozempic and Pendulum for metabolic health
10:00 - How Ozempic works vs Pendulum
13:30 - Side effects of Ozempic and Pendulum and other GLP-1 options
19:00 - EMFs and their potential health impacts
24:00 - EMF reduction hacks
27:00 - Simple everyday EMF reduction strategies: Juunaday (code:BRITTANY), Leela Quantum Tech (code: BIOHACKINGBRITTANY)
31:00 - Male fertility and biohacks to boost sperm quality
37:00 - Ashwagandha and antioxidants for fertility and stress
39:00 - My âBaby Stepsâ course for those on a fertility journey
41:00 - My top choice for longevity: red light therapy
43:00 - How I use Kineon (code: BIOHACKINGBRITTANY) and Higher Dose (code: BRITTANY15) for my various health goals
SPONSORS:
Save big on BiOptimizers supplements, including my favoritesâdigestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Many donât realize that everyday clothing can impact their health.
From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference.
Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your overall wellness!
I TALK ABOUT:
10:00 - My sonâs skin issues and fabric considerations for infants
18:00 - Organic cotton as a preferred fabric due to fewer pesticides and environmental impact
23:00 - Linenâs breathability and its antimicrobial properties
25:00 - Bamboo and hemp fabricâs durability and sustainability
28:00 - Tencel fabrics from wood pulp
30:00 - Woolâs excellent insulation and antibacterial properties
36:00 - The different types of wool
43:00 - Silk for sleepwear and its hypoallergenic properties
45:00 - Fabrics to avoid
50:30 - Tips for choosing healthier clothing options
59:00 - Recommendations for baby-friendly, organic brands: The Gap, Burtâs Bees Babies, Kate Quinn, Pehr, Engel Natur, Binibamba, The Simple Folk
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?
I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.
Lea shares practical strategies and tips for managing common gut health concerns.
Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!
I TALK ABOUT:
05:00 - Lea Dombrowskiâs personal journey with chronic infections and gut issues
08:00 - Leaâs frustration with traditional medicine; transition to functional health
13:00 - Your nutrition and lifestyle and how they affect your gut health
15:00 - Common misconceptions about gut health
18:00 - Understanding PCOS and the complexities of diagnosis
25:00 - Building muscle and how it helps your metabolism
29:00 - Encouraging gym beginners and addressing initial anxieties
32:00 - The connection between sleep and gut health
38:00 - Causes of bloating and practical recommendations for relief
43:00 - Blood panels as a comprehensive approach to health insights
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Lea Dombrowskiâs website and Instagram
My past episodes on gut health
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom?
I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function.
I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood.
Tune in for an insightful conversation about navigating these changes and improving your well-being.
I TALK ABOUT:
05:00 - What âmom brainâ is
06:00 - The of role hormones and brain structure changes on âmom brainâ
12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil
19:00 - The mental load of motherhood
24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY)
29:00 - Debunking myths about âmom brainâ
33:00 - The benefits of journaling and therapy
36:00 - My âmom brainâ moments
39:00 - Meditation for brain health and the importance of staying active
42:00 - Joining local and online mom groups for support and shared experiences
44:00 - How sleep impacts cognitive function
48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Discover the essential strategies to unlock vibrant health and longevity in your 30s.
From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.
I share powerful insights and practical tips for enhancing every aspect of your healthâfrom stress management and hormonal balance to fitness optimizationâso you can thrive now and for decades to come.
I TALK ABOUT:
04:00 - Why your 30s matter for longevity and aging
05:00 - Powerful nutrition for slowing aging
10:00 - How to assess if you're aging faster: Inflammation and chronic issues
14:00 - Ideal exercise and movement for longevity
19:00 - Signs of aging through exercise: Endurance and muscle loss
24:00 - Stress management and mental health
30:00 - Hormonal health in your 30s
34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol
39:00 - Social connections and cognitive health
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Iâm diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, thereâs so much more to it when it comes to maternal health.
From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a motherâs well-being.
Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!
I TALK ABOUT:
05:00 - How it helps with postpartum recovery
08:00 - Can breastfeeding really help with weight loss?
13:00 - How breastfeeding might reduce cancer risk
20:00 - Cardiovascular and bone health benefits
22:00 - The serious benefits for mental health
28:00 - Breastfeeding as natural birth control: folklore?
32:00 - Long-term benefits of breastfeeding beyond the postpartum period
34:00 - Breastfeeding is a full-time job
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms
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Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research.
From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in womenâs health research.
Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements.
WE TALK ABOUT:
08:30 - Reputable Health's mission to democratize health research using wearables and AI
14:00 - Key data insights from Reputable Health's wearable studies
16:00 - The need for more women's health research and how wearables can help
21:00 - How womenâs exclusion from past medical research impacts current health recommendations
28:00 - Balancing intuition vs. data from wearables
35:00 - Addressing data discrepancies between wearables and how Reputable Health selects devices for studies
39:00 - Reputable Healthâs methods for anonymizing and protecting participant data
42:00 - Using AI-driven SMS reminders to maintain study compliance
47:00 - Future for womenâs health research: Fertility, IVF, menopause, and the impact of stress
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Reputable Health Website
Reputable on Apple
Reputable on Google Play
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025.
From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care.
I explore cutting-edge insights and practical tips for navigating this evolving landscapeâfrom biohacking breakthroughs to AI-driven wellness solutionsâhelping you stay ahead in the world of holistic well-being.
I TALK ABOUT:
05:00 - Integrative health: Making it affordable and accessible
10:00 - Biohacking and longevity: Advances in tech, nootropics, and supplements
15:00 - Digital detox retreats and unplugging for mental wellness
18:30 - Gut health: Growth in probiotics and microbiome testing
20:30 - AI in wellness: Personalized health coaches and fitness plans
22:30 - Tech-driven, science-backed solutions for womenâs health
27:00 - Personalized and sustainable programs for weight loss
31:00 - Increasing focus on and new products for sexual wellness
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
My Amazon storefront
LETâS CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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