Afleveringen
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I was stuck in a shame spiral because I believed the lie that I was ruining my kids and failing as a mom. My hope is that my story of overcoming mom shame and guilt encourages you to get unstuck and set yourself free!
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/- Mentions from this Video:๐ผ NVC: https://www.cnvc.org/๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint๐ผ Atlas of the Heart: https://amzn.to/4waMugu๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/๐ค Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Feeling like a bad mom, what to do when you feel like youโre failing as a mom, when motherhood feels too hard, struggling as a mom emotionally, mom guilt and overwhelm help how to cope when you feel like a bad mom, stay at home mom overwhelmed and tired, i feel like iโm not a good mom, how to stop feeling like a bad mom, breaking the cycle of mom guilt, realistic motherhood encouragement, bad mom days what to do mom life when everything feels out of control, how to handle hard days with kids, mom overwhelmed with toddlers, mom of multiple kids overwhelmed, starting over after a hard mom day
Chapters:
0:00 Intro
5:55 How I failed as a mom.
10:32 Healing with my Child.
15:07 Mom Shaming
18:29 What am I feeling?
23:28 Whatโs the next right step?FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Despite all the complications of pregnancy, I believe that every woman gets to have a positive and empowered birth!
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ Mama Natural Course: https://blessourlittles.com/mama-natural
๐ผ @BridgetTeyler
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ผ 3 minute calming sequence: https://www.youtube.com/watch?v=vOUkB44srfA
๐ผ Jarrow Probiotic: https://amzn.to/4u6SR2n
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: How to prepare for an unmedicated birth, how to give birth naturally, how to get over the fear of pain, how to deal with being GBS+, Having a another baby, baby with a heart defect, gestational diabetes during pregnancy.
Chapters
0:00 Intro
3:45 My Previous Births
7:17 3rd Pregnancy
8:25 Postpartum Rage
10:05 Preparing for Pain
21:17 Choosing a Home Birth
27:35 First Trimester Bleeding
30:55 Varicose Vein
32:40 Gestational Diabetes
38:56 GBS+
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Zijn er afleveringen die ontbreken?
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Life with kids doesn't need to be stressful. There are small shifts you can make to actually enjoy this season of motherhood.
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=1766s
๐ผ Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM&t=130s
๐ผ Do Less: https://amzn.to/48UKsXt
๐ผ Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
๐ผ Hunt. Gather. Parent: https://amzn.to/4u6Jdgl
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: how to feel less overwhelmed as a mom with kids, how to get your life back as a mom, simple ways to reduce stress in motherhood, how to stop feeling overstimulated as a mom,realistic routines for stay at home moms (without strict schedules), how to be a calm mom with toddlers, motherhood burnout help for moms at home.
Chapters
0:00 Intro
2:45 Mothering My 1st Child
4:40 You are the EXPERT
5:30 There is hope
7:00 Ditch the Schedules
14:28 Micro-Reset
18:05 Prepping your Kids
22:37 Evaluating your Expectations
26:55 What do you value?
30:08 Let Boundaries do the Parenting
34:05 Inviting Kids into Your Life
39:48 The Need behind the Behavior
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Even though I LOVE learning, researching, and educating myself on all things women, motherhood, and parenting.... I've ben feeling burned out. In today's episode, I'm sharing about the importance of a season for rest.
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
๐ผ Finding Balance Podcast: https://www.youtube.com/watch?v=gmh8qaLMbHU
๐ผ Hands Free Mama: https://amzn.to/4mkbflA
๐ผ Only Love Today: https://amzn.to/4cdcXRe
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Self-Help, Inner Work for Moms, Parenting Advice, How to be a better mom, How to fix yourself, how to be a good parent, how to be a good mom.
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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I just wanted to be a happier mom... without the controversial.. black and white... confusing advice that came with being a mom.๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/- Mentions from this Video:๐ผ Human Heart, Cosmic Heart๐ผ Do Less: https://amzn.to/47ZozpR๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/๐ค Contact/Social Media: https://slowishparenting.com/contact-me/-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: What made me stop listening to all the parenting experts, how I became happier as a mom, how I found confidence as a mom, why I'm done with black and white thinking, how mom guilt almost kept me stuck in toxic patterns, getting unstuck from your patterns, parenting with connection, finding yourself as a mother.Chapters2:15 On my Edge5:27 Living in the Gray Area14:09 Authentic Motherhood18:28 Information Overload 22:55 Anxiety, Mom Guilt + Shame25:55 What do I believe?30:55 Finding My Intuition33:18 Your New Lens36:20 Listening to FeedbackFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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As a busy, burned out, and overwhelmed mom, it can feel like your cup will never be full. Even if you are never alone, these are all the steps that I've done to get unstuck and re-fill my cup again (without hours of self-care)
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Resentment Podcast: https://www.youtube.com/watch?v=vjzNWgnCbJ8&t=3s
๐ผ Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
๐ผ Only Love Today: https://amzn.to/4s5trRj
๐ผ Atlas of the Heart: https://amzn.to/4bMKEJ3
๐ผ Ruthless Elimination of Hurry: https://amzn.to/4s2faF8
๐ผ The Workout Witch: https://collabs.shop/0kddes
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ผ Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded
๐ผ Hunt Gather Parent: https://amzn.to/4bHHS7O
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: self-care for moms, filling your cup, mom burnout solutions, stress relief for moms, mom energy tips, self-care guide, busy mom self-care, parenting and self-care, mom wellness tips, recharge as a mom, preventing mom exhaustion, overwhelmed mom help, feeling balanced as a mom, mom motivation and encouragement, patience with kids, small self-care habits, emotional self-care for moms, mom journaling prompts, self-reflection tips, including kids in daily routines, and understanding mom priorities.
0:00 Intro
1:45 Sick + Gestational Diabetes
3:40 For the Burned Out Mom
7:40 What does a full cup feel like?
8:50 There is HOPE
11:10 Stop Blaming your Kids
15:57 Micro Moments
19:45 Feedback
27:29 Your Needs + How you Respond
32:31 Journaling
36:23 Relaxing the Body
39:25 โyesโ days
42:10 Productivity + Including Kids
46:14 Want vs. Need
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Do you get lost in "what if's", hyper-fixating on controlling it all, and then spiraling into the thoughts of worry? There is a way out.. you don't have to let anxiety ruin your day!
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ @LilySaispeacefromwithin
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to stop worrying and start living, stop worrying about the future, how to stop overthinking everything, don't let anxiety win, how to stop feeling anxious.
Chapters
0:00 Intro
2:02 My Anxiety Spiral
3:34 Anxiety as a Kid
4:29 Anxiety at the Beginning of Motherhood
5:30 Test Results
8:19 NICU Scare
9:55 Talking to my Kids
14:45 Letting myself Cry
16:05 Accessing Logic
19:33 Question #1
21:28 Question #2
22:23 What are my options?
25:23 Question #3
27:30 Question #4
29:48 Question #5
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Motherhood doesn't need to be draining, tiring, or exhausting. You can feel ALIVE + VIBRANT while raising your kids.
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ผ Kori Meloy: https://www.korimeloy.com/
๐ผ 3-Minute Calming Sequence: https://www.youtube.com/watch?v=vOUkB44srfA
๐ผ The Workout Witch: https://collabs.shop/0kddes
๐ผ Bowspring: https://bowspring.com/
๐ผ Hunt. Gather. Parent.: https://amzn.to/4syv4rt
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: how to get more energy as a mom, how to get energy back as a mom, how to stop feeling exhausted as a mom, how to get more energy during motherhood, how to have more energy as a stay at home mom, habits for more energy as a mom, ways to boost energy for moms, how to stop feeling tired as a mom, how to overcome mom burnout, how to recover from mom burnout, finding yourself in motherhood, how to feel like yourself again as a mom.
Chapters
0:00 Intro
1:29 My journey to Peace
3:55 Mineral Rich Drinks
10:29 Sun + Red Light Therapy
12:27 Skipping Meals
19:15 Calming Movement
23:35 Outside + Nature
27:26 Basket Cleaning
30:15 No Alarms
33:33 Mindless Activity
37:10 Slow your Pace
38:15 Magnesium Bath
39:28 Lighting
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Why don't other moms talk about how to mentally prepare yourself for pregnancy? As your big sis, I"m sharing everything that you will need to know about transitioning into becoming a mother.
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ผ Nervous System Playlist: https://youtube.com/playlist?list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn&si=3DT_UcTF5c7pmXM9
๐ผ Resentment Podcast Episode: https://www.youtube.com/watch?v=vjzNWgnCbJ8
๐ผ @CupofEmpathy
๐ผ NVC Book: https://amzn.to/4cjJ03z
๐ผ Do Less Book: https://amzn.to/4cYBaMW
๐ผ Morning Rhythm Video: https://www.youtube.com/watch?v=c6mROw3Y3aM
๐ผ Awaken: https://grow.slowishparenting.com/awaken
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: Mentally Prepare for Motherhood, Motherhood during pregnancy, prepare for motherhood, becoming a mom, how to get ready for life with a newborn, emotional preparation for motherhood, what to expect when becoming a mom, tips for pregnant women, transition into motherhood, mental health during pregnancy, first time mom tips, expecting a baby
Chapters
0:00 Intro
1:35 Pregnancy with Baby #3
6:23 Expectations vs Realities
14:55 Maiden to Mother
22:45 Emotional Regulation
27:32 Identifying your Needs
29:46 Knowing how to Communicate
32:09 Flow vs Structure
36:12 Reconnection to YOURSELF
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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When you are trying to be fully present and just be with your kid, does your body feel resistant? You've learned all about the importance of being present, but you still feel unable to relax and not think about your never-ending to-do list.
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ @AlisonArmstrongVideos
๐ผ Myth of Normal: https://amzn.to/3Osi6wD
๐ผ The Workout Witch: https://collabs.shop/0kddes
๐ผ Awaken: https://grow.slowishparenting.com/awaken
๐ผ Ruth Lainus: https://www.ruthlanius.com/
๐ผ Brene Brown - The Gifts of Imperfection: https://amzn.to/4rttWVF
๐ผ The Ruthless Elimination of Hurry: https://amzn.to/3OqmXOS
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: why being present feels so hard as a mom, why I canโt be present with my child, why my nervous system wonโt relax as a mom, how to be more present with your kids as a mom, how to enjoy motherhood again, how to slow down and be present with your kids, motherhood feels harder than expected, reconnecting with yourself as a mother.
Chapters
0:00 Intro
1:33 Finding my Inner Presence
5:10 You are the EXPERT
6:26 Why do I struggle with being present?
9:55 My Body Wonโt Relax
12:25 Holistic Approach to Presence13:45 How the Brain affects being Present
21:05 Integrate the body
27:28 We Need HOPE + Encouragement
32:11 How do we heal?
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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What does it look like to let go of the bitterness? Imagine not feeling frustrated or angry because motherhood has taken your identity. Instead you are able to find the joy and ease in your role as a mother.
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ Atlas of the Heart: https://amzn.to/4kJqiES
๐ผ Victim Podcast Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
๐ผ Happiest You Masterclass: https://grow.slowishparenting.com/happiest-you-masterclass
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: how to stop resenting motherhood, why do I resent being a mom, resentment toward motherhood help, I regret becoming a mother what do I do, how to heal resentment toward your kids, emotional burnout in motherhood, motherhood resentment and anger, why motherhood feels unfair, how to enjoy motherhood again, healing emotional triggers in motherhood, how to stop feeling trapped in motherhood, nervous system healing for moms, motherhood identity loss and resentment, how to accept your life as a mom, overwhelmed mom emotional healing
Chapters
0:00 Intro
2:18 My Story with Resenting Motherhood
3:49 Resentment + Envy
6:03 Feeling Embarrassed of Resentment
7:15 The Triggers of Resentment
8:57 The Real Reason for Resentment
10:18 Understanding Envy
12:57 Jealousy vs Envy
14:04 Example of Envy
17:40 Feeling like your Experience is Unfair
19:15 Playing the Victim
22:42 How Shame Played a Role
24:35 Take Accountability
25:09 Neutralize your Circumstances
26:46 Deep Trusting within Yourself
30:00 Whatโs the Next Right Step?
35:00 Heal Your Nervous System
35:36 Whatโs your Patterns + Beliefs
36:45 Resolve Whatโs Important to You
38:36 Transformation from Maiden to Mother
41:55 How do I Heal Resentment?
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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All the "scripts" and Gentle Parenting techniques weren't working, so I began diving deeper into how to actually stop backtalk without punishments, yelling, bribing, or using fear to get my kids to cooperate.
๐ Happiest YOU Masterclass (free) Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ Myth of Normal: https://amzn.to/3ZpfAJM
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again.
It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: How to stop backtalk without yelling, gentle parenting for backtalk, how to stop backchatting, how to handle disrespect from kids, why my child's backtalk triggers me, how to stay calm when kids talk back, why does my child talk back to me, attention seeking behavior in kids, needs behind disrespect, what to do when your child says I hate you, how to respond when kids say hurtful things, how to identify behavior patterns in children, why does my child repeat the same behavior, why back talk is triggering, how your childhood trauma affects your parenting, gabor mate trauma, what to do when punishments stop working, gentle discipline that actually works, how to stop yelling at your kids, how to be a calmer parent.
Chapters
0:00 Intro
1:46 Backtalk Triggers Us
3:30 Why is my kid using backtalk?
6:47 โI Hate YOU.โ
11:33 Your Childโs Patterns
12:45 Backtalk Triggering the Parent
14:40 Triggering YOUR Childhood Wounds
18:17 When Punishments Arenโt Working
20:46 Parenting Step One
23:30 Parenting Step Two
27:54 Parenting Step Three
29:56 Parenting Step Four
32:58 You Fall into OLD HABITS
34:10 Itโs okay to be an Imperfect Parent
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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I was amazed that I was able to flow EVEN during a recent hard season of motherhood. Every time, I go back to these 7 things to make mom life easier again.
๐ Happiest YOU Masterclass (free)
Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ง๐ผโโ๏ธ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ผ Happiest You Transformation Waitlist: https://grow.slowishparenting.com/happiest-you-masterclass
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: How to handle hard seasons as a mom, how to make mom life easier, I'm an overwhelmed mom and need help, enjoy calm motherhood, conscious parenting, intentional parenting, how to simplify motherhood, how to have a more gentle parenting mindset, nervous system regulation for moms ,parenting without schedules, stop overparenting, how to enjoy motherhood as a stay at home mom.Chapters0:00 Intro
1:18 Hard Seasons in Motherhood
3:19 The Goal of Motherhood
6:29 Hunt Gather Societies
12:24 Nervous System
16:47 Your Basic Needs
22:35 No MORE SCHEDULES
25:28 STOP Parenting
29:09 Communicating Your Inner World
32:05 Hard Moments
35:48 What do you Value?
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Teaching your nervous system how to find calm may feel impossible with kids. But, there is SO much moms CAN and SHOULD do to find regulation in their body.
๐ Happiest YOU Masterclass (free)
Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ง๐ผโโ๏ธ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ 3 minute Morning Sequence: https://www.youtube.com/watch?v=vOUkB44srfA&t=1
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn
๐ผ Somatic Exercises: https://collabs.shop/0kddes
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ผ Ruthless Elimination of Hurry: https://amzn.to/3YkeUVz
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: How to heal your nervous system, how to find regulation, how to eliminate stress, how to be calm, how to be happy, teach yourself the skill of calm, a holistic approach to regulation, how to be still and present as a mother, listening to your body and reconnecting to it, how to notice your biological impulses, attune to your beliefs, learn your thoughts and thinking patterns, get back into nature, benefits of the sun, getting outside, going for a walk, feeling angry and exercising, letting go of anger and frustration as a parent.
Chapters
0:00 Intro
1:13 My Story with Nervous System Healing
4:00 Nervous System Work with Kids
4:40 Calm is a Skill
9:22 Body and Mind
12:30 Behavior Changes during Healing
15:50 Stillness
21:13 Learning Body Cues
23:45 Biological Impulses
25:15 Thoughts + Patterns
27:56 Whatโs your Beliefs
29:59 Nature
31:58 Movement
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Do you yell? Act impatient sometimes? Maybe even get into a cycle of blaming? Even when our behaviors as a parent don't model the person we want our child to be, there are STILL lessons your kids will learn.
๐ Happiest YOU Masterclass (free)
Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ง๐ผโโ๏ธ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Nervous System Videos: https://www.youtube.com/watch?v=deFEeerYk8Y&list=PLmo0LFxQ4V55oPh9PHpyj1tTk5NwLeoqn
๐ผ Altas of the Heart: https://amzn.to/49ItQSL
๐ผ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: How to know your feelings, What needs moms most pay attention to, how to regulate yourself when you are feeling angry, frustrated, or are dealing with rage, how to be patient when life isn't going your way, how to apologize and not cause trauma, how to have empathy for other people, what it looks like to make changes, what to do when you make a mistake, how to communicate with your kids and husband.
Chapters
1:25 My Story with Perfectionism
9:09 Your Homework Today
9:45 Handling Feelings
14:13 Identifying Needs
17:52 Regulation
21:23 Apologies
24:55 Empathy
28:09 How to Make Changes
29:35 What to do after Mistakes
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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I wish I knew that inner work was more than just processing through my inner world. It's the homework that moms must do to find peace + calm in their mind/body.
๐ Happiest YOU Masterclass (free)
Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ง๐ผโโ๏ธ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Needs Podcast Episode: https://www.youtube.com/watch?v=AKkwju3xQsY&t=305s
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
๐ผ Altas of the Heart: https://amzn.to/49ItQSL
๐ผ Safe Sleep Seven: https://llli.org/news/the-safe-sleep-seven/
๐ผ How the Eskimos Keep Their Babies Warm: https://amzn.to/49ItQSL
๐ผ Awaken 7-Day Reset: https://grow.slowishparenting.com/awaken
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: The inner work that necessary to begin healing from Fight/Flight/Freeze, What needs for moms to shift how they feel, How to identify why you are stressed, anxious, worried, tired, triggered, angry, frustrated, and burned out as a mom, Learning your feelings and needs to communicate what is going on, Understanding your old belief systems and childhood patterns that are affecting how you show up as a mom, ask yourself what needs to change so I can live a happy life as a mom?
Chapters
0:58 My Inner Work Journey
3:36 The Inner Journey
6:02 Pin-Point Your Triggers
9:35 What are you Feeling?
12:00 What are you Needing?
15:50 What is the belief system?
20:15 What is the belief system I want?
22:35 What needs to Change?
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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Most mothers don't know when to have more kid because they feel pressure, stressed out, alone, and unsupported. When we learn about ancient cultures and how they went about having more children along with understanding how our body heals postpartum, we get a good picture of when we will be ready to have another baby.
๐ Happiest YOU Masterclass (free)
Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ง๐ผโโ๏ธ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Hunt Gather Parent: https://amzn.to/49xcM2Y
๐ผ How the Eskimos Keep their Babies Warm: https://amzn.to/3MXigv5
๐ผ Hold on to your Kids: https://amzn.to/4bgl7cu
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: How I didn't know if I would ever want another baby after my second daughter was in the NICU for a rare congential heart defect. Being a mom of a medically complex child, I often wondered if I could ever be able to handle a third child. I share my story of how I found peace in trying to get pregnant again to us finding out that we are expecting a little boy this spring. What changed my mind and perspective was learning about ancient culture, understanding the women's body, the timeline for healing after birth during postpartum. I give moms journaling prompts to think through that will help you to navigate this question of should I have another baby.
Chapters
0:00 Intro
1:30 I didn't want another baby.
5:30 We are expecting AGAIN.
6:40 Ancient Cultures
11:58 The Attachment Timeline
14:10 Age Gaps + Child Spacing
22:00 Knowing the Woman's Body
29:24 Journaling Questions
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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These are some simple mindset shifts that will help you to get rid of negative thoughts and starting loving your life (again) as a mom.
๐ Happiest YOU Masterclass (free)
Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ง๐ผโโ๏ธ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Hunt. Gather. Parent.: https://amzn.to/4qMa2pd
๐ผ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint
๐ผ Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
๐ผ Village Sessions "Trying Podcast": https://www.youtube.com/watch?v=P51PWRvVN_U
๐ผ Hold on to Your Kids: https://amzn.to/457QAd4
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: How to get rid of your negative thoughts, how to change your mindset when you are feeling negative, how to be more positive, how to feel happy, how to love your life, why you need to stop being a victim, the issue with using the word trying, why it feels like nobody cares about YOUR needs as a mother, Why using the phrase I can't is hurting you, how to stop going down the worry thoughts of what if, and why you shouldn't focus on controlling your kids behavior as a parent.
Chapters
0:00 Intro
1:18 My Story
4:04 Thought 1
Victim 8:50
Thought 2 Trying
11:53 Thought 3 Nobody Cares
15:40 Thought 4 I Can't..
20:33 Thought 5 What If..
26:33 Thought 6 Stop My Kid
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
-
wish someone told me that once I identified my need, I could begin healing and moving forward.
๐ Happiest YOU Masterclass (free)
Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ง๐ผโโ๏ธ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Kori Meloy: https://www.korimeloy.com/freely-rooted
๐ผ Victim Episode: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story
If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: What to do when you hit rock bottom as a mom, how I used the vicim mentality, my awakening to getting unstuck from my hardest season, my recent pregnancy scare ending up in the ER, first trimester scare, second trimester pregnancy, knowing your feelings and needs, how to communicate you feelings and needs, getting the support and help you need during pregnancy, how to feel happy and enjoy motherhood again.
Chapters
0:00 Intro
1:55 Rock Bottom
3:30 Victim
5:20 My Awakening
8:04 Recent Scare
12:35 My Deep Need
17:30 Knowing YOURSELF
19:00 Step One
21:23 Support
29:00 Need One
31:20 Need Two
33:17 Need Three
34:40 Need Four
35:50 Need Five
36:37 Need Six
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
-
Moms who are confident show up with authenticity, which models to their children how to be good and loving kids.
๐ Happiest YOU Masterclass (free)
Watch Here โก๏ธ https://grow.slowishparenting.com/happiest-you-masterclass
๐ง๐ผโโ๏ธ Calming Tools: https://grow.slowishparenting.com/calming-tools
๐ฑ All my Offerings (Coaching, Courses + Parenting Resources) โก๏ธ https://slowishparenting.com/workwithme/
- Mentions from this Video:
๐ผ NVC: https://www.cnvc.org/
๐ผ Hold on to Your Kids: https://amzn.to/447XiiH
๐ My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/
๐ค Contact/Social Media: https://slowishparenting.com/contact-me/
-My Story If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.
On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.
In this video I share about: How to parent with confidence, how to be a confident mom, how to raise good kids, how to raise happy kids, the rules of parenting, how to model behavior to kids, why you shouldn't punish your child, why kids need attachment with their parent, how to stay calm, how to communicate with our kids, why a chid's behavior doesn't matter, how to teach apologies, how to repair with your kids, dr gordon neufeld, dr gabor mate, dr daniel siegel.
Chapters
0:00 Intro
1:30 Parenting starts with Confidence
3:12 Experience
4:02 Moms Perspective
6:39 Modeling OVER Correction
9:54 Relationship vs Behavior
14:45 Personal Growth + Inner Work
18:08 Calm when they canโt
20:10 Communication
23:23 Failures + Repair
FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!
Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.
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