Afleveringen
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In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Womanâs Guide to Feeling Athletic and Fit After 40 can help you increase metabolism, lose body fat, reduce osteoporosis risk, boost stamina, and improve self-confidenceâespecially as you approach and move through menopause.Rachel shares her proven program, featuring 73 strength exercises and 41 mobility movements, that has helped countless women stay strong, build muscle, and maintain athleticism into their 40s, 50s, and beyond. Learn about the four training phases that will help you correct imbalances, increase intensity, and master movements like push-ups, squats, and deadlifts. Stay strong for life!
Book: Age Strong: A Womanâs Guide to Feeling Athletic and Fit After Book:
Amazon US: https://amzn.to/3Xn59Vq Amazon UK: https://www.amazon.co.uk/Age-StrongWomans-Feeling-Athletic/dp/1718220774Rachel's Website: www.rachelcosgrove.com Rachels Gym: www.results-fitness.com
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In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefitsâitâs a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachersâ course in Spain that taught him the practices and principles of yin yoga.Yin Yoga 50+ Book: https://amzn.to/4cVfJZz
Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS
Yin Yoga 50+Website: https://www.yinyoga50.com/
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Zijn er afleveringen die ontbreken?
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In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective strategies for relief and addressing common gaps in conventional care.Dr. Bhar's Website: www.sliiip.comDr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis.He also holds an MBA from the University of Chicago
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In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The discussion dives deep into the science behind Kinesio taping, how it alleviates pain and supports muscles, and the most common mistakes people make when applying the tape.
John's Website:
https://www.johngibbonsbodymaster.co.uk/John's Kinesiotaping Course:
https://bodymaster-method.mykajabi.com/kinesiologytaping
Use discount code BOBANDBRAD at checkout for 20% off Book: A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions
https://amzn.to/3WYZ2H1
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In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, benefits, and the best quality lasers on the market.
About Our Guest
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Dr. Trevor Berry is a distinguished chiropractor and neurologist based in Arizona. With years of experience and a passion for integrative neurology, Dr. Berry specializes in the clinical application of Low-Level Laser Therapy to treat a variety of conditions. Learn more about his work and practice: https://azchironeuro.com/meet-arizona-chiropractic-neurology-doctors#dr-trevor
Explore Erchonia's Low-Level Laser Therapy Products
For those interested in the best LLLT devices, we recommend checking out the innovative products offered by Erchonia, a leader in the field of medical lasers. Discover their range of products and see how they can benefit you: https://www.erchonia.com/ -
Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery.
Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a monoclonal antibody, brain stimulation, drugs, andtelehealth methods. A major emphasis is on translating new drugs and devices to reduce disability after stroke, and on individualizing therapy for each person's needs.Dr. Cramer Website: https://www.uclahealth.org/providers/steven-cramer
Video Chapters:00:00 Dr. Steve Cramer Intro01:00 Dr Cramerâs Background03:18 Dr. Cramers Website03:52 Significant Stroke Rehab Changes 07:41 What Does Stroke Rehabilitation Entail?11:01 Common Misconceptions About Stroke Recovery14:57 Latest Advancements in Stroke Rehabilitation21:15 How is Gene Testing is Performed22:43 Vagus Nerve Stimulation24:15 Brain-Computer Interfaces29:45 How Stroke Rehab Uses Robotics & VR36:38 Neural Plasticity & Stroke Recovery39:51 AI and The Future of Stroke Recovery42:02 Advice for Stroke Survivors 45:50 What Keeps Dr. Cramer Motivated47:01 final remarks
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Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis.
Dr. Bhar's Website: https://sliiip.com/
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Mike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. Kelly is the owner of Cancer Rehab PT with, educating, empowering, and bringing awareness on lymphedema, oncology rehabilitation, and physical therapy.
Kelly's Website: https://www.cancerrehabpt.com/
Kelly's YouTube Video's on Lymphedema1. Leg Lymphedema Playlist: https://www.youtube.com/playlist?list=PLEMlEDKDlobnQkrc2zSsWRQWLQWMFx5Xs
2. Arm Lymphedema Playlist: https://youtube.com/playlist?list=PLEMlEDKDloblvCsikD9iQF0TnkX6kJ2wf&si=KgPTq3jAZwi7KVmT
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Mike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally.Dr. Meredith Warnerâan orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice and teaches surgical residentsâshows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.
Dr. Warner's Website: https://www.thewelltheory.com/Bone on Bone Book: https://www.thewelltheory.com/product/bone-on-bone-book/
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Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep.
Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to/3T3gTdLRussell Foster Information: https://www.ndcn.ox.ac.uk/team/russell-foster
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Mike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book.
The Top 3 Fix is Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis.
Get the Book Here: www.top3fix.com
Rick's Website: www.rickolderman.com
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Mike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online. Susan also offers Tai Chi workshops for physical therapists and individuals interested in deepening their Tai Chi knowledge and skills. Susan's Website: https://www.taichisusan.com/Susan's YouTube Channel: https://www.youtube.com/@flowingmobility
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Mike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia.
Dr. Nathaniel Chin is the host of Dementia Matters. He is a geriatrician, memory clinic doctor, and medical director for the Wisconsin Alzheimer's Disease Research Center. His father's diagnosis of early onset Alzheimerâs disease inspired him to pursue a career as a geriatrician and scientist focused on dementia prevention, especially regarding Alzheimer's disease.
Dementia Matters
Website: https://www.adrc.wisc.edu/dementia-matters
YouTube:https://www.youtube.com/@WisconsinADRC/videos
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Mike interviews Lysander Jim MD about his book Specific Spine. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health.Specific Spine Book: https://amzn.to/41E0L6t Dr. Jim's Website: https://masterymedical.com/About Dr. Jim:Lysander Jim, M.D. is a clinician, author, and medical legal expert. Dr. Jim founded Mastery Medical in 2017, a clinic which specializes in the diagnosis and treatment of spine disorders, muscle and joint injuries, neurological conditions, immune dysfunction, and environmental injury from exposure to water-damaged buildings.
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Mike interviews Dr. Madison Oak DPT about vertigo signs, symptoms, and treatment options.Madison graduated with a Doctor of Physical Therapy from the University of Wisconsin â Madison quickly realized she was fascinated with the vestibular system. Dr. Oak has a Certificate of Competency in Vestibular Rehabilitation, and consistently keep herself up to date on all the newest research. The Vertigo Doctor Website: https://thevertigodoctor.com/
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Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong.Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGgATG for Life Book: https://amzn.to/3MQYAWU
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Mike interviews Brian Bradley about the Egoscue Method.
Starting today, you donât have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent.
Egoscue Website: https://egoscue.com/Pain-Free Book: https://amzn.to/3MFMe3I
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Mike interviews Joel Proskewitz about Back Pain, the spine surgeries he's had as well as the rehab process.
Joel's Website Links:PerformanceRx Website: www.performancerx.co.ukBackfitpro Website: www.backfitpro.comThe SpineXchange Website: www.thespinexchange.comSpineXchange YouTube: https://youtube.com/@thespinexchange8993?feature=shared Mr. Proskewitz has worked with Professor McGill for the past 12 years earning his approaches for assessment and performance training. He is a master trainer based in London UK. Professor McGill regularly refers difficult patients to Joel who assesses the individual to reach a precise diagnosis. Then an appropriate strategy to eliminate the pain triggers to wind down sensitivity is coached. This is followed with an exercise progression to create a foundation for pain-free movement. He has taught internationally with Professor McGill for the past three years. He teaches McGill 2, McGill 3 and the Back Mechanic course.
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Mike interviews Jordan, a nutritionist about sugar and artificial sweeteners' effects on your body.
Jordan has a master's Degree in Nutrition and is a Certified Personal Trainer.
00:00 Jordan Introduction
00:42 Whatâs the role of sugar in our diet/impact on health?
03:28 Key difference between natural sugar and additive sugar?
07:18 Health benefits of natural sugar in moderation?
10:42 Full fat vs fat-free dairy
11:40 How can consumers identify added sugar that isnât labeled as âsugarâ?
15:33 Health consequences from too much sugar?
18:22 How does high sugar relate to serious diseases (diabetes, heart disease, etc)?
21:01 What are artificial sweeteners and how do they differ from sugar?
23:53 Health concerns/benefits of artificial sugar/substitutes?
29:48 Healthier alternatives to foods with processed sugars
34:56 Strategies for reducing sugar but still enjoying sweet flavors in your diet
36:10 Additional tips for deciphering food labels and sugar
37:25 Guidelines and recommendations for sugar intake
39:20 Emerging trends with sugars/sweeteners
41:19 As a nutritionist what advice do you have for positive change in oneâs diet?
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Mike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to self-treat your Sciatica Pain.
Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain.
Sciatica Exercise Demo Video: https://youtu.be/RU5ds676PwU?si=5hrggVv51OtXP6KL
Rick's Websites:
1) Rick's Fixing Your Back Pain Masterclass: https://fixingyoumethod.com/lp/fyb-masterclass
2) Rick's Website: https://rickolderman.com/
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