Afleveringen
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I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain tells me, “oh yeah you had a hard day, you are stressed, you have a lot of work to do. Why don’t you put it off today? Tomorrow you can train twice as hard.
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If someone cut you off in the road, if someone call you a negative name, if someone insult you, if someone did not treated you with respect, if one did not gave you the service that he promised, if someone did something you think is was not right and you could not do something about it, let go. Set the lady down. You will have a better day letting it go than having a day full of resentment.
Your days make your weeks, your weeks make your months, your months make your years and your years make your life. Practice these habits and your life will improve drastically.
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Zijn er afleveringen die ontbreken?
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How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of our members ask. Of course, it is normal for many of us to want to know when we will be meeting our goals.
We start a weight loss program with the hope of meeting our goal soon and I believe there is no issue knowing when we will get to our goal. But the goal becomes a problem when we only focus on the goal.
I have noticed that many people get desperate to get to their goals and are not happy with the small results they are getting. For example, I have seen people losing 4 pounds in a month and they are not happy with the results. They want to lose every single extra pound they carry around extra in matters of weeks.
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Don’t let these people with their negative critics let you down because that is what they want. You need to continue to focus on your goals, dreams and the life you want. Don’t let them get into your brain and dictate your life. By the end you are doing this for you not for them
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I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to help others when the occasion happens, to look attractive, to stay young, to lose weight, to be healthy.
But I also like to strengthen muscles that many people can’t see…
The brain is the computer that runs the whole body and our lives. The brain is one of the most important or I can even say the most important organs in our body.
Our brain is in charge to keep our body in homeostasis and to send the right signals to all the organs to keep us alive. The brain sends signals to all the movements we want to make in our body and to be aware of our surroundings. -
I think for you to lose weight and be fit, you need to start with your thinking. Therefore, start having a different perception about the habits that you are going to start practicing to lose weight and stay fit.
Start with these 7 incorrect ways of thinking and change them, so you can be on your way to lose weight and be fit.
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We have to live giving everything to ourselves enjoying the moment and those we love because we don't know if tomorrow will have the same conditions. And if the conditions change, accept them as they are. We have to live as Lavonde lives. He lives in the moment and that makes him happy.
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Not too long ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants.
I could not help comparing both of them and noticed the big difference...
I mean one of the surgeries looks obnoxious and not attractive, just like another person who I have seen with butt augmentation.
Of course, you can see our trainer toned and with an attractive body by this lady’s side and there is no comparison.
Then I asked the questions that I always asked myself. How come people who decide to get this type of surgery still go and do it after seeing the enormous difference in bodies even though they ended up with a disproportionate body?
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The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it…
For example, many people want to look good and be healthy and they get surgeries or look for the new product thinking that it is the solution. Other people want to become millionaires and play the lottery or get into illicit businesses or “promises of quick money without working” in the hopes of becoming millionaires. Many want a loyal partner to create a family with when they themselves are dysfunctional and are look for a partner in bars or on Only Fans.
In reality, what I mean is that if you are looking for the best in life you have to pay the price. And for you to be healthy, look attractive, and tone your body for life, there is no shortcut and you have to practice habits that will take you there. -
Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these meetings we set monthly goals and we talk about these goals, how we are doing, if we achieve them, what has improved, if we need support and how our life is changing because of it.
Has been a year since we started with these meetings and now we have started 2025...
I asked if our team lives have improved because of these meetings.
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I am going to tell you a story of a lady who finally reached her goal of having a six pack…
Yenifer started with us in the year 2020 with more than 46% body fat. She started being motivated and disciplined for the first months. In the beginning she got excellent results reaching down to 27% body fat in around 6 months.
But it was not easy for her. I remember in those days I had to be really strict with her…
She started missing sessions here and there and she will eat the wrong foods once in a while. But it won’t matter what I tell her about missing sessions and eating the wrong foods she will continue missing sessions and eating the wrong food.
But I am always thinking of ways to motivate people to reach their desired goals…
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No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years of age and she thought she could not transform her body after two girls she had. Verenice thought it was impossible to rejuvenice her body…Verenice started to exercise because she wants to set an example for her daughters. Also, Verenice noticed that she did not have the energy to play with her daughters and she was always tired mentally and physically. She told me that she needed to get out of the routine and try something new. Verenice needed to get out of her comfort zone…If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidadVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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Focus on one thing at a time to adhere to your weight loss program…
There is a pattern that people who don’t quit uses to overcome difficult tasks in their lives. When it comes to weight loss, many people focus on all the things that need to do to lose weight and it seems overwhelmingly long with many tasks to do. However, if you only focus on one day at a time, one habit at a time, one exercise at a time, one pound at a time, one repetition at a time, and just live your life that way, results will happen and you will not quit. Because if you think about the 3 years you are investing, the 182 workouts you are doing, the 182 times you are running, the thousands of repetitions you are doing and all the bad habits you need to change, the chances of you quitting is higher.
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The Impact of Hydration on Exercise Performance and Recovery
Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose weight quickly. The impact of hydration on exercise performance and recovery cannot be overstated, as it directly affects energy levels, endurance, and muscle function. Staying properly hydrated is not just about drinking water; it’s about maintaining a balance that supports your body’s needs before, during, and after exercise.
Balancing Diet and Exercise for Optimal HydrationTo maximize the benefits of hydration, it is essential to maintain a balance between diet and exercise. Water works alongside nutrients, like electrolytes and carbohydrates, to fuel your body during exercise. For instance, water-rich foods such as fruits and vegetables hydrate and replenish vital minerals.
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Don’t go for what the product says in front such as organic, diet, low fat, natural, all natural, healthy, delicious, approved by the FDA and so on.
If you want to stay safe when buying anything that is a package, then read the ingredients and apply what I just taught you.
Now if you don’t care about your health and weight loss, just trust what the product says in front and focus on the label. You can also just choose by the attraction of the color. Or even better just grab it and don’t read anything.
Nevertheless, if you do care about your health and weight loss, this is how you identify processed foods… -
Think for a few moments - Questions you should ask yourself to live the life you want in 2025How do I see myself in 5 years?Overweight, sick or fit and healthy? In debt or financially free? Married or single? Drunk or sober? Good career or any job?Set goals and create a plan if you want something in life and obviously follow your plan. Otherwise, life will bring you what you don't want.What are your priorities?God or the devil? Your family or your bad habits? Your career or television? Your health or alcohol? Your exercise or social media?Once you have your priorities clear, your day, week, month and year will be invested in your priorities. And that will be your life.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Think-for-A-Moments-Questions-You-Should-Ask-Yourself-to-Live-The-life-You-Want-In-2025Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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One of the habits that I practice routinely is to try my best to understand all people, that includes homeless people.
There are several homeless people in the area where I live and most of them are friendly and even respectful. Many of them are shy and I imagine they are shy because they are misunderstood by society and they are also judged. Many people think they understand them and that they live like that because they are lazy.
Although I am not against how they live, I am not in favor of it either.
In the end that is their life and they decide how to live...
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This Is A Factor That Many Ignore That Can Help You Lose Weight.
As you probably know, at Custom Body Fitness, we do follow up assessments every 6 weeks. On those follow ups we go over the reason why and why not our members are getting result.
On the assessments, I asked many questions and our members usually tell what is going on in their lives, the changes they have made and the difficulties they are having.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/This-Is-A-Factor-That-Many-Ignore-That-Can-Help-You-Lose-Weight
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Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you.
Recently one of our members sent me a video where they talked about a study where they concluded that the strength and size of the thighs contribute to the longevity of your life.
So I decided to do some research to learn a little more about the details. What I found, you've probably already concluded.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/People-Who-Have-Strong-Legs-Live-Longer
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