Afleveringen
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Have you experienced this overwhelming sense of sadness in the holiday season? What is depression? How can I recover joy? In this podcast you will learn how.
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Do you excessively worry about future events? Do you have a hard time managing stress? In this podcast you will learn what anticipatory anxiety is, it’s symptoms and how begin the journey to better managing stressful events
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Zijn er afleveringen die ontbreken?
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Let's continue to discuss worthiness. Investing in worthiness affects every area of your life. In this podcast you will learn to uncover the truths around value and self-worth.
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Oftentimes we struggle to know our worth! worthiness has nothing to do with external factors. Self- esteem is not self-worth. In life you receive what you believe you are worthy of. In this podcast you will learn that you are valuable and your worth is priceless.
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Oftentimes the inner critic in us is not cared for, tended to, or dealt with. It just keeps talking to us — leading us to shame, to comparisons, and to more pain. In this episode you will learn that the inner critic, like a child, needs to be cared for, parented, and healed.
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Have I buried my emotions alive? The body keeps score, and when we bury emotions, they will eventually show up. In this podcast, you will learn that emotions were given to us by God
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Identifying false beliefs is key to freedom. In this episode, you will learn to identify emotional reasoning. Just because you feel it doesn't mean its true
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There are so many factors to human development. One being cognitive. In this podcast you will learn and identify three other negative thought patterns that are keeping us stuck.
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Sometimes there is so much clutter in our thinking that we don’t know how to identify faulty beliefs let alone change them. In this podcast you will learn if you jump to conclusions and how to identify, challenge, and change it.
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Beliefs are developed through situations we experience through our own perceptions. Just because we “see” it a certain way doesn’t mean it’s true. Often times we developed beliefs through unfavorable circumstances that are causing distressful emotions. In this episode you will learn to identify those beliefs.
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Sometimes grief is hidden in resentment, When we don't process grief correctly, it can turn into resentment. In this podcast, Patty helps you Identify if grief needs to be processed or journeyed through correctly,
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Is bitterness growing in the soil of my heart?
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A study was done on forgiveness and its benefits. When we choose forgiveness as a lifestyle it brings peace, comfort, meaning, and it is a key component to our mental health.
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is forgiveness spiritual or psychological? What is forgiveness and what kinds of forgiveness is there? In this podcast you will learn the benefits of forgiveness and the power of making it a lifestyle.
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Where is fear coming from? Oftentimes we have no idea how fear has made its way into our hearts and minds. In this podcast we continue to learn why fear has lingered and governed our lives.
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Is fear a learned behavior? Fear leads us to believe lies and it leaves us to disobedience. Fear can stop us from many things. One way that fear comes to govern our lives is through a learned behavior. We can learn fears from previous experiences. In this podcast you will learn to identify where fear has been learned.
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In this week's episode, Patty Valenzuela delves into the topic of emotional maturity, exploring what it looks like and how it manifests in our daily lives. She discusses the characteristics of emotionally mature individuals, such as self-awareness, empathy, resilience, and the ability to manage one's emotions effectively. Patty also provides practical tips on how to develop and enhance emotional maturity, emphasizing the importance of personal growth, mindfulness, and healthy communication. Through insightful discussions and real-life examples, the episode aims to help listeners recognize and cultivate emotional maturity in themselves and others.
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In this episode, Patty Valenzuela continues her series on anxiety by diving into anxiety disorders.
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In this episode, Patty Valenzuela explains what anticipatory anxiety is and how often times it goes unnoticed.
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In this week’s episode, Patty Valenzuela continues the topic of anger. She asks us the question, “How is your relationship with anger?”
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